Isiqulatho
- Intshayelelo
-I-Ankle kunye neWrist Weight Market Overview
-Iingqwalasela eziphambili xa ukhetha i-Ankle kunye neWrist Weights
-Ukhetho oluPhezulu lwe-Ankle kunye neWrist Weight Picks ngo-2024
- Isiphelo

intshayelelo

Kumhlaba oguqukayo wokomelela, maqatha kwaye wrist iintsimbi zibalasele kubuchule bazo obukhethekileyo bokuphakamisa ukuzilolonga kunye nokudibanisa ukuxhathisa kwimisebenzi yemihla ngemihla. Kubasebenzi bezoshishino kunye nabathengisi be-intanethi abajonge phambili ku-2024, ukukhetha i-ankle efanelekileyo kunye nobunzima besandla kubalulekile kubathengi abajolise ukuhlangabezana neenjongo zabo zempilo ngokukhuselekileyo nangokufanelekileyo. Esi sikhokelo siyilelwe ukulungelelanisa uhambo lokukhetha, ukunika ulwazi kwizinto ezibalulekileyo ekufuneka ziqwalaselwe, kunye nokhetho olukhokelayo oluthembisa ukomeleza iirejimeni zokuzilolonga. Iintsimbi ze-Ankle kunye nesihlahla zibonelela ngokudityaniswa okucacileyo kokulula kunye nokusebenza, kubenza bongezelelo oluhlakaniphileyo kuyo nayiphi na ipotifoliyo yokomelela.

I-Ankle kunye neWrist Weight Market Overview

Imakethi yehlabathi ye-ankle kunye nobunzima besandla bufumene ukukhula okuthe gqolo kwiminyaka yakutshanje, eqhutywa kukwanda kokuthandwa kokuzilolonga kwasekhaya kunye nokunyuka kolwazi ngeenzuzo zoqeqesho lwamandla. Imakethi yehlabathi yezixhobo zomthambo we-aqua gym, ebandakanya iidumbbells zamanzi, iibarbells, kunye nobunzima be-ankle/wrist, yayixabisa i-620.13 yezigidi zeedola ngo-2023 kwaye kuqikelelwa ukuba ifikelele kwi-1.01 yeebhiliyoni zeedola ngo-2033. Nangona kunjalo, oku kubhekiselele ngokukodwa kwinkqubo yobunzima bedijithali efakwe eludongeni ye-Tonal, hayi iintsimbi zesiqhelo zeqatha kunye nesihlahla.

I-Bala, uphawu oludumileyo lwesandla esinesitayile kunye nobunzima be-ankle, yafikelela malunga ne-2.5 yezigidi zeedola kwintengiso yobomi ukusuka ekusungulweni kwayo ngo-2018 ukuya ekuqaleni kuka-2020 xa abaseki bavela kwiTanki yeShark. Bamkela umnikelo wotyalo-mali we-900,000 yeedola kumboniso. Uninzi lwamashishini aphezulu athengisa amandla oqeqesho lwesihlahla kunye neentsimbi ze-ankle eAmazon zivela kwiibrendi ezingaziwayo njengeSportneer, Henkelion, kunye neNayoya. Oku kuthetha ukuba imakethi yahlulahlulwe kungekho phawu olunye lulawulayo ngokwentengiso.

Iingqwalasela eziphambili xa ukhetha i-Ankle kunye neWrist Weights

Se tyenziswa

Xa ukhetha iintsimbi ze-ankle kunye nesihlahla, kubalulekile ukulungelelanisa ukhetho lwakho kunye nemithambo ethile oceba ukuyenza kunye neenjongo zempilo ozimisele ukuziphumeza. Kwimisebenzi efana nokuhamba ngokukhawuleza, i-aerobics, i-Pilates, okanye iinkqubo zokubuyisela kwisimo sangaphambili, iintsimbi ezikhaphukhaphu ukusuka kwi-1 ukuya kwi-3 yeepounds ziyacetyiswa ngokubanzi. Le mithwalo ithozamisayo ibonelela ngokumelana okuthambileyo ngaphandle kokunciphisa kakhulu izihlunu kunye namalungu akho, iwenza alungele ukuqinisa ukunyamezela kwentliziyo, i-toning, kunye nokukhuthaza ukunyakaza kwamanzi.

Ngakolunye uhlangothi, ukuba injongo yakho ephambili kukwakha amandla kunye nokukrola ubunzima bemisipha, ubunzima obunzima kwi-4 ukuya kwi-5-pounds ububanzi bunokufaneleka ngakumbi. La manqanaba okumelana nokuqina acela umngeni kwizihlunu zakho ngakumbi ngexesha lokuzilolonga okujoliswe kuko njengokuphakanyiswa komlenze, ii-bicep curls, okanye ukunyuswa kwecala. Ngokulayisha ngokuqhubekayo imisipha yakho ngokuxhathisa okwandisiweyo, uvuselela ukukhula kunye nophuhliso, okukhokelela kumandla aphuculweyo kunye nenkcazo ngokuhamba kwexesha.

Ubunzima bobunzima kunye nokulungelelaniswa

Xa ukhetha iintsimbi ze-ankle kunye nesihlahla, kubalulekile ukuba ujongane nenqanaba lokuqina kwakho ngoku kunye nemithambo ethile oceba ukuyibandakanya kwindlela yakho. Abo basaqalayo uhambo lwabo lokufaneleka kufuneka baqale ngemithwalo elula, ngokubanzi ukusuka kwi-1 ukuya kwi-3 yeponti ngobunzima. Oku kuvumela umzimba wakho ukuba ulungelelanise ngokuthe ngcembe ukuchasana okongeziweyo ngaphandle koxinzelelo olungafanelekanga. Njengoko ufumana amandla kunye nokuzithemba, ungaqhubela phambili ukuya kubunzima obunzima kumceli mngeni omkhulu. Abantu abathanda ukomelela abanamava banokukhetha ukhetho olunzima ngakumbi ukuqinisa umthambo wabo ngakumbi.

Iintsimbi ezihlengahlengiswayo, ezinje ngeSportneer Ankle Weights eziguquguqukayo okanye i-HealthyModelLife Wrist Weights, zibonelela ngokuguquguquka ukulungisa ukuxhathisa kwiimfuno zakho. Olu yilo lunokwenziwa ngokwezifiso lukuvumela ukuba uguqule umthwalo ngokongeza okanye ukususa iipakethi zobunzima bomntu ngamnye, uqinisekisa ukufaneleka ngokugqibeleleyo kwiinjongo zakho kunye nobuchule bakho. Njengoko amandla akho kunye nonyamezelo lwakho luphucuka ngokuhamba kwexesha, unokonyusa uxhathiso, ugcine izihlunu zakho zibandakanyekile kwaye uqhubela phambili usiya kwiinjongo zakho zempilo.

Izinto eziphathekayo kunye neNtuthuzelo

Phambili Thu thuzela Kubalulekile xa ukhetha iintsimbi ze-ankle kunye nesihlahla kwiindlela zakho zokuzilolonga. Khetha iintsimbi ezenziwe ngamalaphu anqabileyo, aphefumla njenge-neoprene okanye i-silicone, ethi ibambe ulusu lwakho ngobubele ngaphandle kokubangela ukukhuhlana okanye ukucaphuka. Ezi zixhobo zikhupha umswakama, zikugcina upholile kwaye womile nangexesha leeseshoni ezinzima. Inkqubo yokuvala eyilwe kakuhle ibaluleke ngokulinganayo ukuqinisekisa ukulungelelaniswa okuqinileyo kunye nokuzinza. Imitya ye-Velcro okanye iibhendi ezilungelelanisiweyo ziqinise ngokukhuselekileyo iintsimbi kwindawo, zithintele ukuba zingaguquki okanye zityibilike njengoko uqhubeka kwimithambo eyahlukeneyo.

Ukunxiba okwandisiweyo, qwalasela iintsimbi ezineephedi ezaneleyo, ezinje ngeHenkelion Adjustable Ankle Weights, ebonisa umaleko oshinyeneyo, okhutshiweyo. Le padding eyongezelelweyo inceda ukusabalalisa ubunzima ngokulinganayo kwaye inciphise iindawo zoxinzelelo, ikuvumela ukuba ugxininise ekusebenzeni kwakho ngaphandle kokukhathazeka. Ezinye iimodeli zide zibandakanye uyilo oludityanisiweyo olubumba ubume bendalo bezandla okanye amaqatha akho, okomeleza ukunethezeka kunye nokuzinza.

Ukuqina kunye noKwakha uMgangatho

Kubunzima be-ankle kunye nesihlahla esihlala sisebenza rhoqo kunye nokusebenza ngamandla, beka phambili iimodeli ezakhiwe ngemathiriyeli ekumgangatho ophezulu ukuze uhlale ixesha elide. Khetha iintsimbi ngokuthungwa okuqinisiweyo-usebenzisa intambo eyomeleleyo kunye nobuchule obucokisekileyo-ukugcina i-seams ikhuselekile ngexesha leentshukumo eziguquguqukayo kunye nokusetyenziswa ngokuphindaphindiweyo. Jonga ukuvalwa okuqinileyo, njengeentambo eziphezulu zeVelcro okanye amabhanti ahlala ixesha elide, ukuqinisekisa ukuqina, ukulingana okuthembekileyo ngokuhamba kwexesha.

Khetha imathiriyeli yangaphandle yokuqina kunye nokumelana nokunxiba, okufana ne-neoprene eshinyeneyo okanye imixube yenayiloni embhoxo, emelana nokukhuhlana rhoqo kunye nokugruzuka, igcina ukusebenza kunye nenkangeleko. Qwalasela iintsimbi ezaziwa ngokuhlala ixesha elide, njenge-Bala Bangles, ezibandakanya iipleyiti zentsimbi kwiqokobhe le-silicone lomelele, uyilo oluphantse lungonakali. Le silicone ayinikezeli nje ukubamba ngokukhululekileyo kodwa ikwakhusela kwiimpembelelo, ukufuma, kunye nokunxiba kwemihla ngemihla.

Ukuguquguquka kunye nokuLula kokusetyenziswa

Xa utyala imali kubunzima be-ankle kunye nesihlahla, ukukhetha uyilo oluguquguqukayo oluqhelanisa uluhlu olubanzi lwemithambo kunye nemisebenzi kuqinisekisa ukuba ufumana eyona bhangi yakho. Jonga iintsimbi eziguquka ngokungenamthungo ukusuka kumzimba osezantsi ukuya ekusebenzeni komzimba okuphezulu, okukuvumela ukuba ujolise kumaqela amaninzi emisipha ngesixhobo esinye. I-HealthyModelLife Wrist Weights, umzekelo, yenziwe ngobuchule ukuba ilingane ngokukhuselekileyo ezihlahleni nasemaqatheni, ikuvumela ukuba utshintshe ngokulula phakathi kwemithambo efana nokunyuswa komlenze, iingalo zengalo, okanye ukuhamba ecaleni ngaphandle kokuphoswa sisibetho.

Ukongeza kwizinto eziguquguqukayo, qwalasela ngokulula ukusetyenziswa xa ukhetha iintsimbi zakho. Khetha iimodeli ezineempawu ezisebenziseka lula ezenza lula inkqubo yokuzibeka kunye nokuzikhulula. Iiclasps ezikhutshwa ngokukhawuleza, iintambo ezilungelelanisiweyo, okanye ukuvalwa kwe-hook-and-loop kukuvumela ukuba ukhuseleke ngokukhawuleza iintsimbi ezikuyo kwaye uzisuse xa zifuneka, ukunciphisa iziphazamiso ekuhambeni kwakho kokuzilolonga.

Iinketho eziphezulu ze-Ankle kunye neWrist Weight ngo-2024

Eyona nto igqwesileyo: Bala iiBangles

I-Bala Bangles yeyona nto iphambili yokukhetha u-2024, enkosi kuyilo lwazo olunesitayile, ukulunga, kunye nolwakhiwo oluhlala ixesha elide. Ifumaneka nge-1-2 yonyuso lweponti kunye noluhlu lwemibala esefashonini, obu bunzima bubonisa intsimbi efakwe kwi-silicone ethambileyo ukuze ikhuseleke, ilingane ngaphandle kwe-chafe. Ibhendi ehlengahlengiswayo iqinisekisa ngokufanelekileyo nasiphi na isihlahla okanye ubungakanani be-ankle, nto leyo ebenza babe lukhetho oluguquguqukayo kwimisebenzi eyahlukeneyo.

Eyona nto ilungelelanisiweyo: I-Sportneer Ankle Weights

Kwabo bafuna uhlengahlengiso, i-Sportneer Ankle Weights lukhetho oluhle kakhulu. Ngokhetho lobunzima ukusuka kwi-1-5 pounds nge-ankle, ezi zisindo ze-neoprene zibonisa iingxowa zesanti ezisuswayo, ezikuvumela ukuba wenze ngokwezifiso inqanaba lokumelana. Ukuthungwa okuqinisiweyo kunye neentambo ezikhuselekileyo zeVelcro ziqinisekisa ukukhululeka, ukulungelelaniswa okungatyibilikiyo ngexesha lokuzilolonga.

Eyona iNtuthuzelo: Henkelion Adjustable Ankle Weights

Ukuthuthuzela kubaluleke kakhulu kwi-Henkelion Adjustable Ankle Weights. Ezi zisindo zifakwe kakuhle ze-neoprene zibandakanya umtya weVelcro obanzi ngakumbi okhuselekileyo, ulungelelwaniso olulungeleyo olungenakukhubekiswa okanye lutyibilike ngexesha lokuzilolonga. Ifumaneka kwi-1-5 iinketho zeponti ngobunzima, zifanelekile kubasebenzisi bawo onke amanqanaba okuqina abafuna ukhetho olutofotofo, oluhlala ixesha elide.

Eyona nto ibhetele kwi-Versatility: HealthyModelLife Wrist Weights

I-HealthyModelLife Wrist Wrist Weights ibonelela ngezinto ezininzi ezingafaniyo, eziyilelwe ukuba zilingane izihlahla zakho zozibini kunye namaqatha ukuze uzilolonge umzimba wonke. Ukulungelelaniswa ukusuka kwi-1-5 yeeponti ubunzima ngobunzima, obu bubunzima be-neoprene bubonisa i-lining yangaphakathi ethambileyo, ephefumlayo kunye nokuvalwa okukhuselekileyo kwe-hook-and-loop ukuze kulunge, kube lula ukwenza ngokwezifiso. Uyilo lwabo oludityanisiweyo lubenza balungele ukuhamba okanye ukuhambahamba.

isiphelo

Ukukhetha i-ankle yokuqala kunye nobunzima besihlahla ngo-2024 kubalulekile kubathengisi abajolise ekuphakamiseni amava abo okufaneleka kwabathengi. Ukujolisa kwiimpawu ezinjengobunzima obuhlukeneyo, umgangatho wezinto eziphathekayo, ukuqina, kunye nokuguquguquka kuqinisekisa ukunikezelwa komxube wemveliso ofanelekileyo ohambelana neenjongo ezahlukeneyo zokufaneleka kunye nokukhethwa. Ngokhetho lwethu olucwangcisiweyo kunye nokuqonda okuneenkcukacha, abathengisi babekwe kwindawo yokwenza izigqibo ezinolwazi, bephucula uluhlu lwabo lweempahla ngeendlela ezithembisa ukuqhubela phambili iindlela zokuzilolonga zabasebenzisi. Nceda ucofe iqhosha elithi "Bhalisa" ukujonga amanqaku amaninzi anxulumene neshishini lakho kunye nezinto onomdla kuzo UChovm Ufunda ibhlog yezemidlalo.