I-yoga ye-Somatic iye yavela njengomkhuba onamandla ogxininisa umbono wangaphakathi womzimba kunye namava. Ngokungafaniyo neyoga yesiko, ehlala igxile ekufezekiseni izinto ezithile, i-somatic yoga ikhuthaza abantu ukuba banxibelelane nemizimba yabo, bekhuthaza unxibelelwano olunzulu phakathi kwengqondo nomzimba. Eli nqaku liphonononga undoqo we-yoga ye-somatic, izibonelelo zayo, imigaqo engundoqo, ukudibanisa kubomi bemihla ngemihla, kunye nendlela eyahluke ngayo kwiinkqubo ze-yoga eziqhelekileyo. Ngokuphonononga kwezi ndawo, abafundi baya kufumana ukuqonda okubanzi kweyoga ye-somatic kunye nendlela enokuthi isetyenziswe ngayo ukuphucula impilo kunye nokusebenza kwembaleki.
Isiqulatho:
-Yintoni i-somatic yoga?
-Iinzuzo eziphambili zokuziqhelanisa ne-somatic yoga
-Imigaqo engundoqo ye-somatic yoga
-Ukudibanisa i-somatic yoga kwindlela yakho yemihla ngemihla
-Yahluke njani i-yoga ye-somatic kwimisebenzi ye-yoga yesiko
Yintoni i-somatic yoga?
I-yoga ye-Somatic ibalasele njengoqheliselo oluthambileyo kodwa olunzulu olugxininisa amava angaphakathi entshukumo kunenkangeleko yangaphandle okanye ukufikelela kwimizobo ethile. Le ndlela isekelwe kwingcamango ye-somatics, egxininisa kwiimvakalelo zangaphakathi zomzimba kunye noqhagamshelwano lomzimba wengqondo. Abasebenzi bakhuthazwa ukuba bahambe ngokukhawuleza nangengqondo, banikele ingqalelo ngokukhawuleza kwiimvakalelo ezivelayo njengoko zibandakanya kwiintshukumo ezahlukeneyo. Lo mba wokucinga uvumela abantu ukuba baqaphele kwaye bakhulule uxinzelelo, okukhokelela ekubeni ube bhetyebhetye ngokomzimba nangokwengqondo.
Imvelaphi ye-yoga ye-somatic inokulandelwa emva komsebenzi kaThomas Hanna kunye nabanye oovulindlela abagxininisa ukubaluleka kokuqonda kwintshukumo yomzimba. Ngokubandakanya imigaqo evela kwi-somatology, isayikholoji, kunye neyoga yesiko, i-yoga ye-somatic ibonelela ngendlela epheleleyo yokuphila efikelelekayo kwaye esebenzayo kubantu bayo yonke iminyaka kunye namanqanaba okuqina.
Iingenelo eziphambili zokuziqhelanisa ne-somatic yoga
Ukubandakanyeka kwi-yoga ye-somatic kunika intaphane yeenzuzo ezodlula ngaphaya kwendawo yomzimba. Okokuqala, ikhulisa ukuqonda komzimba, ivumela iingcali ukuba ziqaphele ukuxinana okufihlakeleyo kunye neepatheni zokubamba ezinokuthi zibe negalelo ekungakhululeki okanye ukulimala. Olu lwazi luphakanyisiweyo lunokukhokelela ekuhambeni kwengqondo ngakumbi kubomi bemihla ngemihla, ukunciphisa umngcipheko woxinzelelo kunye nokukhuthaza impilo yomzimba.
Ukongeza, i-yoga ye-somatic ibonakaliswe ukuphucula impilo yengqondo. Isenzo sikhuthaza isimo sengqondo sokucamngca, esinokunceda ukunciphisa uxinzelelo kunye namanqanaba okuxhalaba. Ngokujolisa kulo mzuzu wangoku kunye neemvakalelo zomzimba, abantu ngabanye banokufumana imvakalelo yokuzola kunye nokucaca okuzuzisa ubomi babo bobuqu kunye nobuchwephesha.
Ngapha koko, i-somatic yoga ixhasa ukubuyiswa kokulimala kunye nokuthintela. Ngokufundisa umzimba ukuba uhambe ngokufanelekileyo kwaye ukhulule uxinzelelo olungapheliyo, umngcipheko wokulimala uyancipha, kwaye iinkqubo zokuphulukisa zendalo zomzimba zixhaswa. Oku kwenza i-yoga ye-somatic ibe yeyona nto ibalaseleyo kunyango lomzimba kunye nezinye iindlela zokubuyisela kwisimo sangaphambili.
Imigaqo ephambili ye-somatic yoga
Ukuziqhelanisa ne-somatic yoga yakhelwe phezu kwemigaqo emininzi engundoqo eyahlulayo kwezinye iindlela zeyoga kunye neendlela zokuhamba. Umgaqo wokuqala kugxininiso kumava angaphakathi ngaphezu kwenkangeleko yangaphandle. Oku kukhuthaza ukungabikho kokugweba, indlela yokuhlola ukunyakaza, apho injongo kukuphucula ukuhlanganiswa kwengqondo yomzimba kunokufikelela kwindawo ethile.
Omnye umgaqo osisiseko kukugxila kumphefumlo. I-yoga ye-Somatic ifundisa iingcali ukuba zisebenzise ukuphefumla njengesixhobo sokwenza nzulu ulwazi kunye nokwenza lula ukuphumla. Ukuphefumla kuhlanganiswe kwiintshukumo zokunceda ukukhulula uxinzelelo kunye nokukhuthaza ukulungelelaniswa kunye nokuphila kakuhle.
Okokugqibela, i-yoga ye-somatic iwuxabisile umbono wokuqhubela phambili ngokuthe ngcembe. Esikhundleni sokutyhala umzimba kwiindawo ezingathandekiyo, ukunyakaza kusondela ngokuthe ngcembe, ukuvumela umzimba ukuba ulungelelanise kwaye ufunde kwindawo exhasayo. Lo mgaqo ukhuthaza umonde kwaye uhloniphe izingqisho zendalo zomzimba, okukhokelela ekukhuleni okuzinzileyo kunye nophuhliso.
Ukudibanisa i-somatic yoga kwindlela yakho yemihla ngemihla
Ukubandakanya i-yoga ye-somatic kubomi bemihla ngemihla kunokuphucula kakhulu umgangatho wobomi kunye nempilo yonke. Ukuqala ngemizuzu nje embalwa suku ngalunye, umntu ngamnye unokuziqhelanisa nemithambo elula ye-somatic, enjengokolula ngengqondo okanye intshukumo egxile ekuphefumleni, ukuqala ukwakha inkqubo.
Ukudala indawo ezinikeleyo yokuziqhelanisa nako kunokunceda ukuseka inkqubo ye-yoga ye-somatic eqhelekileyo. Oku akufuni ndawo enkulu okanye izixhobo ezizodwa; ikona ezolileyo ene-yoga mat okanye indawo etofotofo yanele. Into ephambili kukudala indawo exhasa ingqondo kunye nokuphumla.
Ukongeza, ukudibanisa imigaqo ye-somatic kwimisebenzi yemihla ngemihla kunokwandisa izibonelelo zokuziqhelanisa. Ngokomzekelo, ukusebenzisa ukunyakaza okukhumbulayo kunye nokuphefumula umoya ngelixa uhamba, uhleli kwidesksi, okanye ubandakanyeka kwimidlalo kunokunyusa ukuqonda komzimba kunye nokunciphisa umngcipheko woxinzelelo kunye nokulimala.
Yahluke njani i-yoga ye-somatic kwiindlela zeyoga zesiko
Ngelixa i-yoga ye-somatic yabelana ngokufana neyoga yesiko, njengokugxininisa ekuphefumleni nasekucingeni, kukho iyantlukwano eyahlukileyo eyahlulayo. I-yoga ye-Somatic ibeka ugxininiso olukhulu kumava angaphakathi okuhamba, ibeka phambili indlela iintshukumo eziziva ngayo malunga nendlela ezikhangeleka ngayo. Le ndlela ikhuthaza unxibelelwano olunzulu nomzimba kwaye ikhuthaza ukuphononongwa komntu kunye nokufumanisa.
Ngokwahlukileyo, i-yoga yendabuko ihlala igxininisa ukufezekisa izinto ezithile kwaye ngamanye amaxesha inokugxila ngakumbi ekuguquguqukeni komzimba kunye namandla. Ngelixa ezi zinto zibalulekile, i-yoga ye-somatic ibonelela ngenye indlela eluncedo kakhulu kwabo bafuna ukonyusa ulwazi lomzimba, ukunciphisa uxinzelelo, kunye nokuphucula impilo-ntle yengqondo ngaphandle koxinzelelo lokusebenza.
isiphelo
I-yoga yeSomatic ibonelela ngendlela ekhethekileyo kunye nenamandla kwimpilo yomzimba nengqondo, igxininisa ingqondo, ukuqonda komzimba, kunye namava angaphakathi okuhamba. Ngokudibanisa i-yoga ye-somatic kubomi bemihla ngemihla, abantu banokuyonwabela uluhlu lwezibonelelo, kubandakanya ukuphuculwa kwempilo yomzimba, ukucaca kwengqondo, kunye nonxibelelwano olunzulu emizimbeni yabo. Nokuba kukuziqhelanisa okuzimeleyo okanye ukuhambelana nezinye iindlela zokuzilolonga kunye nonyango, i-somatic yoga ibonelela ngendlela eya kwimpilo epheleleyo kunye nokuphiliswa.
