Uhlaziyo uPilates, uhlobo lomthambo oluntsonkothileyo, luye lwafumana ukuthandwa ngokuthe ngcembe phakathi kweembaleki kunye nabo bathanda ukomelela abafuna ukomeleza amandla abo omzimba, ukuba bhetyebhetye kunye nempilo epheleleyo. Eli nqaku lihlalutya undoqo we-Reformer Pilates, likhanyisela iingenelo zalo ezikhethekileyo, ubuchule obuyimfuneko, kunye nendlela elithelekisa ngayo neePilates zemveli. Ngokuqonda le miba, abantu ngabanye banokwenza izigqibo ezizizo malunga nokubandakanya i-Reformer Pilates kwiindlela zabo zokufaneleka.
Isiqulatho:
- Ukuqonda i-Reformer Pilates kunye nendlela yayo ekhethekileyo
-Iinzuzo eziphambili zeReformer Pilates kwiimbaleki kunye nabathandi bokuqina
-Ubuchule obubalulekileyo kunye nokuzilolonga kwi-Reformer Pilates
-Ukuthelekisa i-Reformer Pilates kwiiPilates zendabuko
-Uzibandakanya njani ii-Reformer Pilates kwindlela yakho yokomelela
Ukuqonda i-Reformer Pilates kunye nendlela yayo ekhethekileyo
I-Reformer Pilates, ngokungafaniyo ne-mat yemveli i-Pilates, isebenzisa umatshini okhethekileyo obizwa ngokuba nguMguquli. Esi sixhobo, sixhotyiswe ngemithombo, imitya, kunye nenqwelwana etyibilikayo, inika ukuxhathisa okunokulungiswa ukuze ihambelane nemigangatho eyahlukeneyo yezakhono kunye neenjongo zempilo. Uyilo olukhethekileyo lweReformer luvumela uluhlu olubanzi lweentshukumo, okwenza iingcali zijolise kumaqela athile emisipha ngokufanelekileyo.
Imvelaphi kaPilates oHlaziyiweyo isusela ekuqaleni kwenkulungwane yama-20, eyaveliswa nguJoseph Pilates, owaba nombono wendlela enganeli nje ukubuyisela ukwenzakala kwimo yesiqhelo kodwa kwanokukuthintela ngokomeleza undoqo womzimba. Le ndlela epheleleyo yokufaneleka igxininisa ukubaluleka kokudibanisa kwengqondo nomzimba, ukukhuthaza abaqeqeshi ukuba benze iintshukumo ngokuchanekileyo kunye nokulawula.
Ukuguquguquka koMhlaziyi kuyenza ibe sisixhobo esifanelekileyo kuye wonke umntu ukusuka kwiimbaleki ezikumgangatho ophezulu ukuya kwabo bachachayo kukwenzakala. Ukukwazi kwayo ukuziqhelanisa neemfuno neenjongo ezahlukeneyo koko kwenza uMhlaziyi uPilates ahluke kwezinye iindlela zokuzilolonga.
Iinzuzo eziphambili zeReformer Pilates kwiimbaleki kunye nabathandi bokuqina
Enye yezona zinto zinyanzelisayo kwi-Reformer Pilates kukukwazi ukomeleza amandla angundoqo. Undoqo, obandakanya izihlunu zesisu, umva ophantsi, isinqe, kunye ne-glutes, idlala indima ebalulekileyo kumandla omzimba kunye nokuzinza. Ukomeleza le mimandla kunokukhokelela ekusebenzeni okuphuculweyo kwezemidlalo kunye nokunciphisa umngcipheko wokulimala.
I-Reformer Pilates nayo iphucula kakhulu ukuguquguquka kunye nokulinganisela. Ngokulawulwa, ukunyakaza okuchanekileyo, abaqeqeshi banokuzolula ngokukhuselekileyo imisipha yabo, bandise uluhlu lwabo lokuhamba. Oku akuncedi kuphela ekuthinteleni ukwenzakala kodwa kukwanegalelo kwiipatheni zentshukumo ezisebenzayo, kubalulekile kubadlali nakuwuphi na umdlalo.
Ngaphezu koko, uMhlaziyi uPilates ukhuthaza unxibelelwano olunzulu phakathi kwengqondo nomzimba, ekhuthaza ukugxininisa nokomelela kwengqondo. Lo mbandela wengqondo udla ngokungahoywa kwiinkqubo zoqeqesho lwemveli kodwa kubalulekile kubadlali abajongene neemeko zoxinzelelo oluphezulu.
Ubuchule obubalulekileyo kunye nokuzilolonga kwi-Reformer Pilates
Ukuze uvune iingenelo zoHlaziyo lwePilates, ukuqonda kunye nobuchule bobuchule obuphambili kunye nokuzilolonga kubalulekile. Uthotho lweFootwork, umzekelo, lujolise ekomeleleni komlenze kunye nokulungelelaniswa, lusebenza njengesiseko seentshukumo eziphambili. Imithambo efana neKhulu, umthambo wokuzinzisa undoqo, umngeni wokunyamezela kunye nolungelelwaniso, ukubandakanya umzimba wonke.
Imithombo ehlengahlengiswayo yoMhlaziyi yenza ukuba iingcali ziguqule umthambo ngokwamandla abo kunye namanqanaba okuguquguquka. Kwabaqalayo, ukuchasana okuphantsi kunokunceda ekuqondeni ifom kunye nobuchule, ngelixa abasebenzisi abaphambili banokonyusa ukuxhathisa ukuze bacele umngeni ngokwabo ngakumbi.
Abasebenzi kufuneka banike ingqwalasela enkulu kwiipateni zabo zokuphefumla ngelixa besenza umthambo weReformer Pilates. Ukuphefumla okufanelekileyo akugcini nje ukwandisa ukuhamba kwe-oksijini kwiimisipha kodwa kukwaxhasa ukuqhutyelwa kweentshukumo ngokulawula okukhulu kunye nokusebenza kakuhle.
Ukuthelekisa i-Reformer Pilates kwi-Pilates yendabuko
Ngelixa bobabini abaHlaziyiyo kunye neePilates zemveli babelana ngemigaqo efanayo yesiseko, umahluko ophambili ulele kwizixhobo ezisetyenzisiweyo. IiPilates zesiNtu ngokuyintloko zibandakanya umthambo we-mat, ukuxhomekeka kubunzima bomzimba ukuxhathisa. Ngakolunye uhlangothi, i-Reformer Pilates inikezela ngamava aguquguqukayo ngakumbi ngenxa yokuchasana okulungelelanisiweyo okunikezelwa ngumatshini.
Oku kuziqhelanisa kwenza i-Reformer Pilates ibe luncedo ngakumbi kubantu abafuna uqeqesho lwamandla ekujoliswe kulo kunye nokubuyisela kwisimo sangaphambili. Inkqubo yenkxaso yoMguquleli ivumela uhlengahlengiso oluvumela ukwenzakala okwahlukeneyo kunye nezithintelo zomzimba, nto leyo eyenza kube yindlela ebandakanya ngakumbi yokuzilolonga.
Nangona kunjalo, ukhetho phakathi kwe-Reformer kunye ne-Pilates yendabuko ekugqibeleni ixhomekeke kukhetho lomntu, iinjongo, kunye nokufikeleleka. Zombini ezi fom zibonelela ngezibonelelo zempilo ezibalulekileyo kwaye zinokuncedisana ngaphakathi kwerejimeni yokuqina komzimba.
Ungazibandakanya njani ii-Reformer Pilates kwindlela yakho yokomelela
Ukubandakanya i-Reformer Pilates kwindlela yakho yokomelela kufuna ukuba uqwalaselwe ngononophelo inqanaba lakho lokufaneleka kunye neenjongo. Abaqalayo kufuneka baqale ngeeklasi ezisisiseko ukuze baziqhelanise nezixhobo kunye nokuzivocavoca okusisiseko. Njengoko ubugcisa bukhula, ngokuthe ngcembe ukubandakanya iiklasi eziphambili kunokunceda ngokuqhubekayo ukucela umngeni kumzimba.
Kukwaluncedo ukuncedisana ne-Reformer Pilates kunye nezinye iindlela zokuzilolonga, ezifana ne-cardio kunye noqeqesho lwamandla, ukuqinisekisa ulungelelwaniso lokuqina komzimba. Ukubonisana nomqeqeshi oqinisekisiweyo wePilates kunokubonelela ngesikhokelo somntu kunye nohlengahlengiso ukwandisa iingenelo zeReformer Pilates.
Ukungaguquguquki ngundoqo ekufumaneni iziphumo zoguqulo lwe-Reformer Pilates. Ukuzinikela ekusebenzeni rhoqo, kunye nokugxila kubuchule obufanelekileyo, kunokukhokelela ekuphuculeni okubalulekileyo kumandla, ukuguquguquka, kunye nokuphila kakuhle.
Isiphelo:
I-Reformer Pilates ibonelela ngendlela ekhethekileyo kunye neguquguqukayo yokuqina komzimba, ukulungiselela iimfuno zeimbaleki kunye nabathandi bokuqina ngokufanayo. Ngokuqonda izibonelelo zayo, ubuchule, kunye nendlela ethelekisa ngayo neePilates zemveli, abantu ngabanye banokudibanisa ngokufanelekileyo olu hlobo lokuzilolonga kwiindlela zabo. Ngokuziqhelanisa rhoqo kunye nokuzibophelela ekulawuleni imigaqo ye-Reformer Pilates, iingcali zinokufumana umzimba onamandla, oguquguqukayo, kunye nokulinganisela.
