I-Wall Pilates, inguqu yendlela ye-Pilates yendabuko, idibanisa ukusetyenziswa kwodonga njengenkxaso okanye isixhobo sokumelana, inika umxube oyingqayizivele wamandla, ukuguquguquka, kunye nokuqeqeshwa kokulinganisela. Eli nqaku lingena kwimiba engundoqo yodonga lwePilates olukhululekile, umkhuba oye wafumana ukuxhamla ngokufikelela kunye nokusebenza. Nokuba uligcisa elinamava okanye umtsha kwihlabathi le-Pilates, esi sikhokelo sijolise ekuboneleleni ngezimvo ezixabisekileyo ekwenzeni okuninzi kule ndlela yokuqalisa ukuqina.
Isiqulatho:
– Yintoni pilates eludongeni simahla?
-Iinzuzo zokuziqhelanisa neepilates eludongeni
-Ungaqala njani ngeepilates eludongeni simahla
– Iimpazamo eziqhelekileyo kunye nendlela yokuziphepha
-Ukubandakanya iipilates eludongeni kwindlela yakho
Yintoni pilates eludongeni simahla?
I-Wall Pilates yasimahla ibhekisa kuqheliselo lokuzivocavoca kwePilates usebenzisa udonga njengesixhobo sokuqala, ngaphandle kwesidingo sezixhobo ezibizayo okanye ubulungu be studio. Olu hlobo lwePilates lugxininisa imigaqo yokulungelelaniswa, amandla angundoqo, kunye nengqondo, kunye nodonga olusebenza njengesixhobo esinamandla sokuphucula umthambo. Ngokusebenzisa udonga, abaqeqeshi banokufikelela kwinqanaba elinzulu, ukuchasana okukhulu, kunye nokuphucula impendulo kwifom yabo.
Imvelaphi yePilates, eyaphuhliswa nguJoseph Pilates ekuqaleni kwekhulu lama-20, igxininise kwingcamango yokulawula imisipha kunye nokunyakaza okuchanekileyo. I-Wall Pilates ilungelelanisa le migaqo le migaqo, iyenza ifikeleleke kubaphulaphuli ababanzi. Luqheliselo olunokulungelelaniswa nomgangatho wokomelela komntu ngamnye, luyenze ibe lukhetho olubandakanyayo kwabo bafuna ukuphucula impilo kunye nempilo yabo.
Iinzuzo zokuziqhelanisa neepilates eludongeni
Enye yeenzuzo eziphambili zodonga lwePilates kukukwazi ukubonelela ngokusebenza komzimba ogcweleyo ophucula ukuma, ukuguquguquka, kunye nethoni yemisipha. Udonga lusebenza njengamandla angaguqukiyo, azinzileyo, okuvumela ukunyuswa kokunyuka kokunyakaza kunye nokuvumela abaqeqeshi ukuba babandakanye imisipha yabo ngokufanelekileyo. Oku, kukhokelela ekuphuculweni kozinzo olungundoqo, icandelo elibalulekileyo kwimpilo yomzimba jikelele.
Ngaphezu koko, i-wall Pilates yasimahla iluncedo kakhulu kwabo babuyela kumonzakalo okanye bajongana neentlungu ezingapheliyo. Ukunyakaza okulawulwayo, okuchanekileyo kunceda ukuqinisa umzimba ngaphandle kokubeka uxinzelelo olungafanelekanga kwiindawo ezisengozini. Ukongeza, ubuchule kunye nobuchule bokuphefumla obukwi-Pilates bunegalelo ekunciphiseni uxinzelelo kunye nokucaca kwengqondo.
Indlela yokuqalisa ngeepilates eludongeni simahla
Ukuqalisa eludongeni Uhambo lwasimahla lwePilates lufuna izixhobo ezincinci-indawo ecacileyo eludongeni kunye nesinxibo esihle. Abaqalayo kufuneka baqale ngokuzivocavoca okusisiseko ukuze baziqhelanise nokusebenzisa udonga njengesixhobo sokuxhasa. Iintshukumo ezilula ezinje ngee-squats eludongeni, izangqa zengalo, kunye nezilayidi zomlenze zinokubeka isiseko seendlela eziphambili.
Kukwacetyiswa ukuba ufune iividiyo zokufundisa okanye izikhokelo zokuqinisekisa uhlobo olufanelekileyo kunye nobuchule. Ngelixa udonga lwePilates lukhululekile lukhuselekile ngokubanzi, ulungelelwaniso oluchanekileyo kunye nokubulawa kubalulekile ukukhusela ukulimala kunye nokwandisa inzuzo. Njengoko ukuzithemba kunye nenqanaba lezakhono lisanda, iingcali zinokuphonononga uqheliselo olucelomngeni ngakumbi kunye nolandelelwano.
Iimpazamo eziqhelekileyo kunye nendlela yokuziphepha
Ngaphandle kokufikeleleka kwayo, kukho imigibe eqhelekileyo ukuba iingcali zodonga lwePilates zikhululekile kufuneka ziqaphele. Ukutyeshela ifom efanelekileyo, ukuleqa kwimithambo, kunye nokutsiba iintshukumo ezisisiseko kunokuthintela inkqubela kwaye kukhokelela ekwenzakaleni. Kubalulekile ukujongana neseshoni nganye ngengqondo, ugxininise kumgangatho wokuhamba kunokuba ubuninzi.
Ukuphulaphula umzimba wakho yenye inkalo ebalulekileyo yokuphepha iimpazamo. Ukuba umthambo othile ubangela ukungonwabi ngaphaya kokudinwa kwemisipha eqhelekileyo, kunokuba yimfuneko ukulungisa ubuchule bakho okanye ukhethe enye intshukumo. Khumbula, injongo yodonga lwePilates simahla kukomeleza kunye nokuphilisa umzimba, ungawutyhali kwimida yawo.
Ukubandakanya i-pilates eludongeni kwindlela yakho
Ukudibanisa udonga lwePilates simahla kwirejimeni yokuqina komzimba kunokutshintsha umdlalo. Ukufumana iziphumo ezichanekileyo, jolise ukuziqhelanisa namaxesha amathathu ukuya kane ngeveki, ukuvumela iintsuku zokuphumla ukuququzelela ukubuyiswa kwemisipha. Iseshoni nganye inokwahluka ngobude, kodwa ukuqala nge-20 ukuya kwimizuzu engama-30 luphawu oluhle lwabaqalayo.
Ukutshintsha inkqubo yakho yesiqhelo nako kubalulekile ukugcina ukuziqhelanisa nokuzibandakanya kunye nokucela umngeni kumaqela ahlukeneyo emisipha. Ukubandakanya iipropu ezifana neebhendi zokuxhathisa okanye iirola zegwebu kunokongeza iindidi kunye nokuqina ekusebenzeni kwakho. Ngokuhamba kwexesha, njengoko usiba nobuchule ngakumbi eludongeni lwePilates simahla, unokuyifumana ibe yinxalenye ebalulekileyo yohambo lwakho lokuqina.
Isiphelo:
I-Wall Pilates yasimahla ibonelela ngendlela ekhethekileyo nesebenzayo yokuphucula impilo yomzimba, ukuphucula ukuguquguquka, kunye nokunciphisa uxinzelelo, konke ngaphandle kwesidingo sezixhobo ezibizayo okanye ubulungu bejim. Ngokuqonda izinto ezisisiseko, ukuqaphela iingenelo zayo, kunye nokuphepha iimpazamo eziqhelekileyo, abaqeqeshi banokuyamkela ngokupheleleyo le ndlela yokufumana umthambo. Ukubandakanya udonga lwePilates kwinkqubo yakho kunokukhokelela kuphuculo olunzulu kumanqanaba akho okuqina kunye nempilo yonke, nto leyo eyenze ukuba ibe yongezelelekileyo kuyo nayiphi na irejimeni yokomelela.
