I-Bladderball, umdlalo ogutyungelwe yimfihlelo kwaye utyebile ngokwesithethe, uye watsala abathathi-nxaxheba kunye nababukeli ngokufanayo kangangamashumi eminyaka. Isuka kwikhampasi yasekholejini, iye yaguquka yaba ngumdlalo obhiyozelwa ngokudityaniswa kwesicwangciso esiliqili, somzimba, kunye nobudlelwane. Eli nqaku lijolise ekunciphiseni i-bladderball, inikezela ngengqiqo kwimithetho yayo, izixhobo, izicwangciso zokudlala, amanyathelo okhuseleko, kunye nokubaluleka kwenkcubeko eyenza ngaphezu komdlalo nje. Nokuba ungumdlali onamava okanye omtsha kwingqikelelo, esi sikhokelo siya kukuxhobisa ngolwazi olunzulu lwe-bladderball, sikhuthaza ukuxatyiswa kwama-nuances kunye noluntu olulwakhayo.
Isiqulatho:
– Yintoni isinyi?
– Imigaqo yomdlalo
– Izixhobo eziyimfuneko zokudlala
– Amacebo okuphumelela
– Izilumkiso zokhuseleko
Yintoni isinyi?
I-bladderball ayingomdlalo nje; sisithethe esidluliselwe kwizizukulwana ngezizukulwana. Kwisiseko sayo, i-bladderball ibandakanya amaqela akhuphisanayo ukulawula ibhola enkulu kunye nokufezekisa iinjongo, ezihluka ngokuxhomekeka kwinguqu ethile yomdlalo odlalwayo. Imvelaphi ye-bladderball ayicacanga, kunye namaziko ahlukeneyo abanga ukuba ngumdlalo. Noko ke, isibongozo sayo esihlala sihleli sixhomekeke kubuchule bayo bokuhlanganisa abantu, ukukhuthaza umanyano nokhuphiswano.
Ukulula komdlalo kuyakhohlisa, njengoko akufuni nje amandla omzimba kunye nokukhawuleza kodwa kunye nokucinga okucwangcisiweyo. Abadlali kufuneka batyhutyhe ebaleni, benxibelelana nabalingane beqela ukuqhubela phambili ibhola kunye nokugqithisa abadlali belinye iqela. Lo mdlalo unamandla wenza umdlalo ngamnye ungacingeleki kwaye uchulumancise, ube negalelo ekukhuleni komdlalo.
Ngaphandle kokukhuphisana kwayo, i-bladderball igxininiswa ngumoya wezemidlalo kunye nokudlala ngokufanelekileyo. Uluntu olungqonge lo mdlalo lumanyene, abadlali bahlala besenza ubuhlobo bobomi. Obu budlelwane, budibene nolonwabo olukhulu lomdlalo, yeyona nto igcina abantu bebuyela ebaleni unyaka nonyaka.
Imigaqo yomdlalo
Ukuqonda imithetho ye-bladderball kubalulekile kuye nabani na ojonge ukubandakanyeka kulo mdlalo. Ngelixa iinguqu zikhona, eyona njongo ingundoqo ihlala ifana: ukuhambisa ibhola ukuya kwindawo ebekiweyo. Iimidlalo zidla ngokudlalwa kumabala avulekileyo, anamaqela ashiyana ngobukhulu ngokuxhomekeke kuhlobo oluthile lomdlalo.
Imida yexesha, iinkqubo zokufaka amanqaku, kunye nemida zonke zizinto eziguquguqukayo ezinokuhlengahlengiswa ukuze zihambelane nezinto ezikhethwa ngabadlali. Oku kuguquguquka kuvumela ukuba i-bladderball ifikeleleke kuluhlu olubanzi lwabathathi-nxaxheba, ukusuka kubadlali abaqhelekileyo abafuna umsebenzi wokuzonwabisa emva kwemini ukuya kumaqela akhuphisanayo afuna umngeni.
Omnye wemiba eyodwa ye-bladderball kugxininiso kumzamo odibeneyo phezu kobuchule bomntu ngamnye. Umdlalo ukuxabisile ukusebenza kweqela kunye nesicwangciso, kunye namaqela aphumeleleyo ahlala ebonisa umgangatho ophezulu wolungelelwaniso kunye nonxibelelwano. Oku kugxininiswa kwiqela kunokuba umntu abeke i-bladderball ngaphandle kweminye imidlalo emininzi, egxininisa amava oluntu entliziyweni yawo.
Izixhobo eziyimfuneko zokudlala
Ukuqala nje, izixhobo ezifunekayo kwi-bladderball zinokubonakala zingaqhelekanga, kodwa ukukhetha igiya elungileyo kubalulekile kumdlalo okhuselekileyo nowonwabisayo. Esona sixhobo sicacileyo yi-bladderball ngokwayo, ibhola enkulu, ekhaphukhaphu eyenzelwe ukulawulwa lula ngabadlali. Ubungakanani kunye nezinto zebhola zinokwahluka, kodwa kubalulekile ukuba yomelele ngokwaneleyo ukuze imelane nobunzima bomdlalo.
Ukongeza kwibhola, abadlali kufuneka banxibe iimpahla ezifanelekileyo. Impahla ekhululekile, yezemidlalo evumela ukuba uluhlu olupheleleyo lokunyakaza luyacetyiswa, kunye nezihlangu ezomeleleyo ukubonelela ukutsalwa kunye nenkxaso kwibala lokudlala. Ngelixa umdlalo ungaqhagamsheli-nzima, abanye abadlali bakhetha izixhobo zokukhusela ezinje ngeepads zamadolo okanye ii-elbow guards zokhuseleko olongezelelweyo.
Okokugqibela, indawo yokudlala ephawulwe ngokucacileyo ibalulekile. Nokuba libala elichongiweyo okanye isithuba sethutyana, ukuba nemida ecacileyo kuyanceda ukugcina umdlalo ulungelelene kwaye kuthintelwe iingxabano. Olu cwangciso alufuni kakhulu malunga nezixhobo, ukwenza i-bladderball ibe ngumdlalo ofikelelekayo kwabaninzi.
Amaqhinga okuphumelela
Uloyiso kwi-bladderball aluphunyezwanga nje ngobuchule bomzimba kodwa nangeqhinga lobuchule. Amaqela anxibelelana ngokufanelekileyo kwaye alungelelanise amaqhinga awo ukuhamba komdlalo ahlala efumana eyona mpumelelo. Esinye isicwangciso esiqhelekileyo kukumisela iindima kubadlali, abanye bagxile ekukhuseleni, abanye ekuphatheni ibhola, kwaye abambalwa banikwe umsebenzi wokufaka amanqaku.
Esinye isitshixo sokuphumelela kukuqonda ukubaluleka kokumiswa. Abadlali kufuneka bakuqaphele ukubekwa kwabo ebaleni, bahlale besasazeke ngokwaneleyo ukugquma umhlaba omninzi kodwa bekufutshane ngokwaneleyo ukuxhasa abadlali beqela. Le bhalansi inokuba nzima ukuyifezekisa kodwa ibalulekile ekugcineni ulawulo lwebhola kunye nokuyalela isantya somdlalo.
Okokugqibela, amaqela akufuneki alijongele phantsi ixabiso lokungaqiniseki. Ukutshintsha amaqhinga aphakathi komdlalo kunokubhida abo bachasayo kwaye kudaleke amathuba okufumana amanqaku. Nokuba kukutyhala ngequbuliso okanye kubuchule bokurhoxa, ukukwazi ukuziqhelanisa nempukane luphawu lweqela elomeleleyo le-bladderball.
Zokukhusela
Ngelixa i-bladderball ingeyongozi ngokwendalo, njengawo nawuphi na umsebenzi womzimba, iza nomngcipheko wokwenzakala. Ukunciphisa le mingcipheko, abadlali kufuneka bahlale befudumala phambi komdlalo, besenza umzobo kunye nokuzivocavoca okulula ukulungiselela imizimba yabo kwiimfuno zemidlalo. Oku akuncedi nje kuphela ukukhusela i-muscle strains kunye ne-sprains kodwa kuphucula ukusebenza ngokubanzi.
Ebudeni bomdlalo, abadlali bafanele bayilumkele imeko ebangqongileyo, bayiphephe imidlalo eyingozi kakhulu enokubenzakalisa bona okanye abanye abantu. Umoya we-bladderball umiliselwe kulonwabo nakwimidlalo, kwaye ukugcina isimo sengqondo sentlonipho ngakubanye abathathi-nxaxheba ngundoqo.
Okokugqibela, abaququzeleli mabaqinisekise ukuba ibala lokudlala alinabungozi nokuba zonke izixhobo zikwimeko entle. Ukuhlolwa rhoqo kunokuthintela iingozi kunye nokuqinisekisa ukuba ugxininiso luhlala lunandipha umdlalo.
Isiphelo:
I-Bladderball ngumdlalo otsala ngobulula bawo, ubunzulu beqhinga, kunye noluntu olukhuthazayo. Ukusuka ekuqondeni imithetho esisiseko kunye nezixhobo eziyimfuneko ukuya ekuqondeni amaqhinga okuphumelela kunye nokuqinisekisa ukhuseleko, kuninzi ekufuneka kuqwalaselwe abo bajonge ukuphanda kulo mdlalo uwodwa. Nokuba udlalela ukuzonwabisa okanye ukhuphiswano, ibladderball ibonelela ngamava anomvuzo agxininisa ukusebenzisana, isicwangciso, kunye nezemidlalo. Njengoko ukhula lo mdlalo, kucacile ukuba umtsalane wawo awukho nje kulonwabo lomdlalo kodwa kunxibelelwano owakhayo kwabo bawudlalayo.
