Abathengi abaninzi bakhetha ukusebenzisa iijim zasekhaya kwindawo etofotofo kunye neyabucala abayinikezelayo ukuze basebenze. Kodwa akukho gym yasekhaya igqityiweyo ngaphandle kwegrail engcwele yezixhobo zokuzilolonga: iirakhi zamandla.
Kodwa ukwazi ukuba yeyiphi i-rack yamandla kwisitokhwe ngo-2024 kuya kuba sisigqibo esinzima ngakumbi ngoluhlu oluninzi lweendlela zokhetho kwimarike. Kweli nqaku, siza kubonelela ngeengcebiso malunga nendlela abathengisi abanokukhetha ngayo i-racks yamandla ngokusekelwe kwiimpawu eziphezulu ezikhoyo.
Isiqulatho
Kutheni iiracks zamandla zikhula ngokuthandwa ngo-2024
Iimpawu eziphezulu zokukhangela xa ukhetha iiracks zamandla
isiphelo
Kutheni iiracks zamandla zikhula ngokuthandwa ngo-2024
Iijimu zasekhaya ziya zithandwa kakhulu, kwaye ngokunjalo iiracks zamandla, kunye nophando olubonisa ukuba oku Imarike yehlabathi icandelo lalixabisa i-USD 0.71 yebhiliyoni ngo-2023. Kucingelwa ukuba ishishini liyakukhula liye kwi-0.92 yezigidigidi ngo-2030 kwi-CAGR eyi-6.1%.
Njengoko abantu abaninzi beqonda izibonelelo zoqeqesho lwamandla kwimpilo iyonke, abathengi abaninzi bakhetha ukuba ne-rack yamandla njengenye indlela elula yokuya kwindawo yokuzivocavoca. Ukuphendula kolu tshintsho, abavelisi bayanda ukwenza iiracks zamandla kunye nokusetyenziswa kwekhaya engqondweni, ukunceda ukuqhubela phambili ukukhula kwemarike. Izinto ezintsha zobuchwephesha zikhuthaza ukukhula ngakumbi, kunye neeracks zamandla ezikrelekrele ezithatha ishishini liye kwinqanaba eliphezulu.
Iimpawu eziphambili zokujonga xa ukhetha iiracks zamandla
Rack ukuphakama
Ubude, imithambo ekhethwayo, kunye nendawo ekhoyo zizinto ezinokuthi zibe zizinto eziphambili eziqwalaselwa ngabathengi xa bekhetha ezifanelekileyo indawo yokubeka amandla. Ngokumalunga nokuphakama, ii-racks ezimfutshane zingenza kube nzima ukwenza umthambo onjengokutsalwa, ngelixa ubude bunokudinga inyathelo ukuya phezulu-ukufumana ibhalansi efanelekileyo kubaphulaphuli bakho ekujoliswe kubo ngundoqo.
Ngokufanelekileyo, yokubeka kufuneka ibenesithuba esithe nkqo esaneleyo ukuze abasebenzisi bakwazi ukwenza umthambo ngaphandle kwezithintelo ngelixa bemfutshane ngokwaneleyo ukuvumela ucoceko olwaneleyo (ngokukhethekileyo i-6-12 yeenyawo) kwi-chin-ups. Jonga kwitheyibhile engezantsi ngesikhokelo esicokisekileyo ngakumbi malunga nobude be-rack:
| ukuphakama | Efanelekileyo | amaNqaku |
| 72 " | Abasebenzisi abangaphantsi kwe-5'8” kunye nokuphakama okulinganiselweyo kwesilingi | Inokunciphisa amandla okwenza utsalo ngaphandle kokugoba ngamadolo |
| 84 " | 5'8” ukuya ku-6'2” abasebenzisi abakwizithuba ezinomgangatho osisi-8 ukuya kwisi-9-foot | Eyona nto ikhululekile yokutsalwa kwemvume kubasebenzisi abaninzi |
| 90 " | 6'2” ukuya ku-6'6” abasebenzisi okanye abo bafuna indawo eyongezelelweyo yokutsala | Inika imvume eninzi, nakubasebenzisi abade |
| 108 " | Abasebenzisi abangaphezu kwe-6'6” kunye neendawo ezinesilingi eziphezulu kakhulu | Lo bungakanani bandisa indawo ethe nkqo kodwa ayixhaphakanga kangako |
Ubunzulu beRakhi
Ubunzulu beRack buya kugqiba ukuba singakanani na abasebenzisi bendawo abaya kufuneka benze iilifti zabo kwaye bajikeleze, ke kufuneka ibe yenye yezinto eziphambili ekufuneka ziqwalaselwe. Iiracks ezinzulu ziindawo zokuzilolonga ezinje ngoxinzelelo lwebhentshi, i-squats, kunye noomatshini bokushicilela abaphezulu - ubunzulu obunjalo buvumela abathengi ukuba benze lo mthambo ngaphandle koloyiko lokunkqonkqoza kwisixhobo. Nangona kunjalo, iiracks ezinzulu zinokuba nomtsalane ngakumbi kubathandi bejim yasekhaya abanendawo encinci. Jonga le theyibhile ingezantsi ngolwazi oluthe vetshe:
| ubunzulu | Efanelekileyo | amaNqaku |
| 24 " | Iijimu zasekhaya ezinendawo encinci | Ibonelela ngegumbi elaneleyo lokunyuswa kwesiseko kodwa unokuziva uxinene kwiintshukumo ezithile |
| 30 " | I-avareji yeejim zasekhaya kunye nabasebenzisi abaninzi | Inika ibhalansi elungileyo yendawo yangaphakathi kunye neenyawo ezipheleleyo |
| 36 " | Abasebenzisi abanqwenela indawo eyongezelelekileyo yeentshukumo ezahlukeneyo | Inika indawo eyaneleyo yokuzivocavoca kwebarbell kunye nezixhobo |
| 42”+ | Iijimu zorhwebo kunye nabasebenzisi abanendawo eyaneleyo | Ingcono kwiintshukumo ezinzima kwaye inkulu ngokwaneleyo kwi-attachment kunye nokugcinwa, nangona kunjalo, ifuna indawo enkulu ezinikeleyo |
Ububanzi beRakhi
Ubude bengalo yomsebenzisi buya kugqiba ukuba bubuphi na ububanzi berack ababufunayo ukuze bazilolonge ngokukhululeka. Iiracks ezibanzi zibonelela ngeendawo ezithe kratya zokushukuma kwecala, ngelixa iintlobo ezimxinwa zifaneleka ngcono kwiindawo ezisezantsi.
Kunjalo, rack ububanzi ayifani nezinye iiparameters. Abavelisi bahlala behlula ububanzi be-rack ibe ngamacandelo amabini:
| ububanzi | Efanelekileyo | amaNqaku |
| 47 ”ukuya ku-48” | I-avareji yeejim zasekhaya kunye nabasebenzisi abaninzi | Ibonelela uzinzo olwaneleyo kunye nendawo yeentshukumo ezisisiseko zeentsimbi, kwaye zifikeleleka ngokubanzi |
| 49”+ | Abasebenzisi abanolwakhiwo olubanzi okanye abo bafuna igumbi elongezelelweyo | Ukwamkela ukuma okubanzi okanye ukusetyenziswa kwezixhobo kunye ne-rack (njengebhentshi). Nangona kunjalo, isenokungalungeli kangako iindawo ezixineneyo. |
Ubunzima bomzimba
Abathengisi kufuneka banikezele iiracks zamandla ezihambelana namandla obunzima afunwa ngabasebenzisi. Uninzi lwabantu aluyi kufuna nantoni na ngaphezu kwe-700 pounds, nangona abanye banokukhetha into enkulu.
| Ubunzima bomzimba | Efanelekileyo | amaNqaku |
| I-500 ukuya kwi-700 lbs | Abaqalayo, abaphakamisa ukukhanya ukuya kwimodareyitha, kunye neendawo ezininzi zokuzivocavoca zasekhaya | Yanele kubasebenzisi abaninzi, ngakumbi abo bagxile kuqeqesho lwamandla asisiseko |
| I-800 ukuya kwi-1,000 lbs | Abaphakamisi abaphakathi ukuya kwabaphambili kunye nabo benza iilifti ezinzima | Uyakwazi ukuphatha iintsimbi ezongeziweyo kubaphakamisi abanamava |
| 1,000+ lbs | Iziphakamisi ezinamandla kakhulu, ii-powerlifters, kunye nabo bafuna owona mda wokhuseleko uphezulu | Kuyimfuneko ekuphakamiseni ubunzima obugqithisileyo kwaye inika ukuqina okuphezulu |
Imilinganiselo yetyhubhu
Ubungakanani betyhubhu ngomnye umba obalulekileyo omisela uhlobo lwe indawo yokubeka amandla umthengi uya kukhetha. Iityhubhu ezincinci (ezifana ne-2.3" x 2.3") azibizi kakhulu kwaye zingabo bonke abathengi abakhe badinge. Nangona kunjalo, umgangatho woshishino 3" x 3" uzinzile ngakumbi, unokusingatha ngcono ukusetyenziswa okuphindaphindiweyo, kwaye yeyona nto ixhaphakileyo efunyenweyo, oku kuthetha ukuba kukho uluhlu olukhulu lwezincedisi ezinxulumene nazo. 3" x 3" iityhubhu yi nayo imodyuli, evumela abathengi ukuba bakhe ngaphandle kwabo nakweliphi na icala.
Ubungakanani bomngxuma wetyhubhu kunye nesithuba
Ubungakanani bomngxuma wetyhubhu kunye nezithuba zibalulekile ngokwaneleyo ukuchaphazela ixesha elide lomthengi indawo yokubeka amandla amava oqeqesho, ke ngoko abathengisi kufuneka bavavanye le miba phambi kokukhangela. Ukubonelela ngeyona sayizi ilungileyo yomngxuma ivumela ukuhambelana ngakumbi kunye nezixhobo, ukunika abathengi iinketho ezongezelelekileyo zokongeza njenge-J-cups kunye neengalo ze-spotter. Ezi ntlobo zimbini zobungakanani bomngxuma wetyhubhu zezi zilandelayo:
| Ubungakanani bomngxuma wetyhubhu | amaNqaku |
| ⅝” | Owona bungakanani bomngxunya obuqhelekileyo, bubonelela ngokuhambelana okugqwesileyo kunye nezixhobo ngelixa unikezela amandla awoneleyo kubasebenzisi abaninzi |
| 1 " | Ixhaphake kakhulu kuno-⅝”, iiracks zinokufuna iiadaptha zezinye ⅝”-zincamatheleyo ezisekwe, ziyenze ingaguquguquki kakhulu. |
Ngokufanayo, isithuba emngxunyeni simisela ukuba kuya kuba lula kangakanani ukulungisa ezi zincedisi indawo yokubeka. Oku kuza luncedo xa abasebenzisi befuna ukwenza imithambo emininzi efuna ukuphakama okwahlukileyo okanye besebenza nabanye abantu. Jonga le theyibhile ingezantsi ngeenkcukacha ezithe vetshe malunga nesithuba setyhubhu:
| Isithuba seHole | amaNqaku |
| 1 " | IiRakhi ezinale sithuba somngxunya zibonelela ngohlengahlengiso olugqibeleleyo lwee-J-hook kunye nokhuseleko. Zikwakulungele ukubeka indawo echanekileyo, ngakumbi i-bench presses kunye ne-squats. |
| 2 " | Olu khetho sesona sikhewu siqhelekileyo, sibonelela ngolungelelwaniso olulungileyo ngelixa ugcina amandla e-rack |
| 3”+ | Nantoni na engaphezulu kwe-3" inokwenzeka kodwa inqabile. Nangona zibonwa kakhulu kwiiracks ezilungele uhlahlo lwabiwo-mali, zibonelela ngohlengahlengiso olusisiseko. |
| Isithuba somngxuma osentshona | Olu khetho ludibanisa i-1 "isithuba kwi-bench / squat zone kunye ne-2" ngaphezulu nangaphantsi. Esi sithuba setyhubhu esisodwa sibonelela ngolungelelwaniso oluchanekileyo apho lufuneka khona kunye nezithuba ezinkulu kwezinye izinto. |
isiphelo
Ilizwe lerakhi yamandla kwiminyaka yakutshanje liye lavela kwirack enye eneziqwenga ezingashukumiyo ukuya kwiimodyuli ezininzi, izixhobo ezinokutshintshana. Abathengi ngoku banokunweba ngokulula kwaye benze ngokwezifiso iiracks zabo, benze intengo nganye ikwazi ukubonelela iimfuno zabo eziguqukayo. Nokuba abathengi bafuna ii-squat stands eziphathwayo okanye i-rack yamandla enezithuba ezintandathu, kukho intaphane yezinto onokukhetha kuzo.
Ukufumana iiracks ezifanelekileyo kubathengi bakho, hlala uhambelana neendlela zentengiso kwaye ugxile kwiimpawu eziphezulu ezixoxwe apha. Okokugqibela, ngolwazi oluthe kratya malunga nokuba zeziphi ezinye iimveliso zezemidlalo eziphezulu ezithengiswayo, bhalisela I-Chovm.com ifundeka.
