I-Cellulite, ehlala ichazwa njengesikhumba kunye ne-cottage cheese okanye i-orange peel texture, yinkxalabo eqhelekileyo yabaninzi. Phezu kwako nje ukuxhaphaka kwawo, kukho iingcamango eziphosakeleyo ngoonobangela nonyango. Eli nqaku lijolise ekunciphiseni i-cellulite, ukunika abafundi ukuqonda okucacileyo ukuba yintoni kunye nendlela yokunciphisa ngokufanelekileyo ukubonakala kwayo ngeendlela ezixhaswe ngokwesayensi. Nokuba ukhangela utshintsho lwendlela yokuphila, iindlela zokhathalelo lwesikhumba, okanye unyango lobuchwephesha, esi sikhokelo sibonelela ngeembono ezinokusebenza ukukunceda kuhambo lwakho olusingise eluswini olugudileyo.
Isiqulatho:
1. Ukuqonda i-cellulite kunye nezizathu zayo
2. Ukutshintsha kwendlela yokuphila yokunciphisa i-cellulite
3. Iinkqubo zokunakekelwa kwesikhumba ukulwa ne-cellulite
4. Unyango lobuchwephesha lwe-cellulite
5. Ukugcina iziphumo kunye nokuthintela i-cellulite
Ukuqonda i-cellulite kunye nezizathu zayo:
I-cellulite yenzeka xa idiphozithi yamafutha ityhala kwizicubu ezixhumeneyo ngaphantsi kwesikhumba, nto leyo ekhokelela kwinkangeleko eyidimple okanye eneqhuma. Ixhaphake kakhulu kubasetyhini kunamadoda ngenxa yokungafani kokusasazwa kwamafutha, izihlunu kunye nezicubu ezixhumeneyo. Izinto ezinegalelo kwi-cellulite ziquka imfuza, utshintsho lwehomoni, indlela yokuphila yokuhlala, kunye nokutya. Ukuqonda ezi zinto kuyisinyathelo sokuqala ekujonganeni ne-cellulite, njengoko ivumela ukungenelela okujoliswe kuyo okunokunciphisa ukubonakala kwayo.
Utshintsho kwindlela yokuphila yokunciphisa i-cellulite:
Ukuguqulwa kwendlela yokuphila kunokuchaphazela kakhulu ukubonakala kwe-cellulite. Ukubandakanya ukuzivocavoca rhoqo, ngokukodwa ukuqeqeshwa kwamandla, kuphucula ithoni ye-muscle kunye nokunciphisa amanqatha, ngaloo ndlela kunciphisa ukubonakala kwe-cellulite. Ukutya okunesondlo okutyebileyo kwiziqhamo, imifuno, kunye nokutya okuziinkozo nako kunokunceda ngokunciphisa ukudumba nokunceda ekulawuleni ubunzima. Ukongeza, ukuhlala u-hydrated kuphucula ukuqina kwesikhumba, kunokunciphisa ukubonakala kwe-cellulite. Ukuphumeza olu tshintsho aluncedi kuphela ukunciphisa i-cellulite kodwa kuphucula impilo yonke.
Iindlela zokunyamekela ulusu ukulwa ne-cellulite:
Ngelixa kungekho mveliso ye-topical inokuphelisa i-cellulite ngokupheleleyo, iindlela ezithile zokhathalelo lwesikhumba zinokuphucula ukuthungwa kwesikhumba kunye nokuqina, okwenza ukuba i-cellulite ingabonakali. Ukukhutshwa rhoqo kususa iiseli zesikhumba ezifileyo, ukuphucula ukuvuselelwa kwesikhumba kunye nokujikeleza. Iikhrimu zokuthambisa, ngakumbi ezo ziqukethe i-caffeine, zinokuqinisa okwethutyana ulusu, zinciphise ukubonakala kwe-cellulite. Ukuphulula iindawo ezichaphazelekayo kunokonyusa umthamo we-lymphatic kunye nokuhamba kwegazi, ukuncedisa ngakumbi ekunciphiseni i-cellulite. Ezi nkqubo zokhathalelo lwesikhumba, xa zisenziwa rhoqo, zinokuncedisana nezinye iinzame zokunciphisa i-cellulite.
Unyango lobuchwephesha lwe-cellulite:
Kwabo bafuna iziphumo ezichazwe ngakumbi, unyango lobuchwephesha lubonelela ngoluhlu lwezinto onokukhetha kuzo. Itekhnoloji efana nonyango lwe-laser, i-radiofrequency, kunye ne-acoustic wave therapy ijolise kwi-cellulite kwindawo yayo, ukuphula iiseli ezinamafutha kunye nokukhuthaza ukuveliswa kwe-collagen. Ngelixa olu nyango lunokusebenza, kubalulekile ukuba nolindelo oluyinyani kwaye uqonde ukuba iiseshini ezininzi zinokufuneka kwiziphumo ezizezona zilungileyo. Ukubonisana ne-dermatologist okanye i-cosmetic surgeon kunokunceda ukumisela unyango olufanelekileyo olusekelwe kwiimfuno kunye neemeko zomntu ngamnye.
Ukugcina iziphumo kunye nokuthintela i-cellulite:
Ukunciphisa i-cellulite kudla ngokuzibophelela ixesha elide. Nasemva kokufumana iziphumo ezinqwenelekayo, ukugcina impilo esempilweni kubalulekile ekuthinteleni i-cellulite ukuba iphinde ivele. Ugxininiso oluqhubekayo lokuzilolonga, ukutya, kunye neendlela zokunakekelwa kwesikhumba aziyi kunceda kuphela ukugcina i-cellulite kwindawo kodwa nokukhuthaza impilo-ntle jikelele. Khumbula, ngelixa i-cellulite iyinkxalabo eqhelekileyo, yinto enye yomzimba wakho. Ukwamkela iindlela zokuzikhathalela ezikwenza uzive uzithembile kwaye usempilweni yeyona njongo iphambili.
Isiphelo:
Ngelixa i-cellulite iyinto eqhelekileyo kwaye ihlala ikhathaza, ukuqonda izizathu zayo kunye nokuhlola iindlela ezahlukeneyo zonyango kunokuxhobisa abantu ukuba banciphise inkangeleko yayo. Ukusuka kutshintsho lwendlela yokuphila kunye neendlela zokhathalelo lwesikhumba ukuya kunyango lobuchwephesha, kukho iindlela ezininzi zokufumana ulusu olugudileyo. Khumbula, uhambo lokunciphisa i-cellulite lolomntu, olufuna umonde, ukungaguquguquki, kunye novelwano. Ngokusebenzisa indlela epheleleyo, unokuphucula inkangeleko yolusu lwakho kwaye wandise ukuzithemba kwakho.
