I-Glycation ligama elinokuthi lingaqhelanga wonke umntu, kodwa iziphumo zalo eluswini yinto uninzi lwethu olufuna ukuyiphepha. Le nkqubo yendalo iyakukhawulezisa ukwaluphala, iyenza ibe yeyona nto ibalulekileyo ekufuneka uyiqwalasele kwindlela yakho yokhathalelo lwesikhumba. Ukuqonda i-glycation kunye nendlela yokuchasana nemiphumo yayo ingaba ngundoqo ekugcineni ulutsha, ulusu olukhanyayo.
Isiqulatho:
- Yintoni i-glycation?
- Ngaba i-glycation iyasebenza?
-Iinzuzo zokujongana ne-glycation
-Iziphumo ebezingalindelekanga ze-glycation
-Uzisebenzisa njani iimveliso ukulwa ne-glycation
-Iimveliso eziphambili zefashoni ezinezithako ezichasene ne-glycation
Yintoni i-glycation?
I-Glycation yi-chemical reaction eyenzeka xa iimolekyuli zeswekile zibophelela kwiiprotheni okanye i-lipids, zenza iikhompawundi ezinobungozi ezibizwa ngokuba yi-advanced glycation end products (AGEs). Le nkqubo inokukhokelela kumonakalo omkhulu kwizicubu ezahlukeneyo zomzimba, kuquka ulusu. I-Glycation ichaphazela ulusu lwe-collagen kunye ne-elastin, i-fibers enoxanduva lokuqina kwayo kunye nokuqina, okukhokelela ekugugeni kwangaphambi kwexesha, imibimbi, kunye nokulahlekelwa ngukukhanya. Ukuqonda isayensi emva kwe-glycation linyathelo lokuqala lokufumana iindlela ezisebenzayo zokulwa nemiphumo yayo kunye nokukhusela ukubonakala kolutsha lwesikhumba.
Ngaba i-glycation iyasebenza?
Inkqubo ye-glycation ayikho into esebenzayo okanye ngokuchasene nathi; endaweni yoko, yinxalenye yendalo yokwaluphala esinokuyiphembelela ngendlela yokuphila kunye nokhetho lokhathalelo lwesikhumba. Ukuqulunqwa kwee-AGEs kunokukhawuleziswa yizinto ezifana nokutya okuneswekile eninzi, ukuvezwa ngokugqithisileyo kwe-UV, kunye nokutshaya. Ngelixa singenako ukuyeka i-glycation ngokupheleleyo, sinokuyinciphisa impembelelo yayo ngokuthatha indlela epheleleyo yokunyamekela ulusu kunye nempilo, sigxile kwiimveliso kunye nemikhwa enciphisa ukubunjwa kwe-AGEs kunye nokukhusela ingqibelelo yolusu.
Iinzuzo zokujongana ne-glycation
Ukujolisa kwi-glycation kwindlela yakho yokhathalelo lwesikhumba kunokuba neenzuzo ezinzulu kulusu. Ngokukhetha iimveliso ezilwa ne-glycation, unokunceda ukukhusela ukuchithwa kwe-collagen kunye ne-elastin, ukugcina ukuqina kwesikhumba kunye nokuqina. Le ndlela esebenzayo inokunciphisa kakhulu ukubonakala kwemigca emihle, imibimbi, kunye nokudilika, ukukhuthaza ibala lobutsha. Ukongeza, iimveliso ezenzelwe ukulwa ne-glycation zihlala zine-antioxidants kunye nezinye izithako ezondlayo ezikhusela ulusu kumonakalo wokusingqongileyo kunye nokuxhasa iinkqubo zayo zokulungisa zendalo.
Iziphumo ebezingalindelekanga ze-glycation
Isiphumo esiphambili se-glycation kukuguga okukhawulezileyo kwesikhumba. I-Glycation inokukhokelela ekukhanyeni, ithoni yesikhumba engalinganiyo, kunye nokwakhiwa kwamabala eminyaka ubudala. Ngokuhamba kwexesha, ulusu lunokuthi luchaphazeleke ngakumbi kumonakalo ovela kwizinto zangaphandle, luphulukene namandla alo okubuyisela kwimeko yoxinzelelo lwendalo. Iimpawu ezibonakalayo ze-glycation, ezifana nemibimbi enzulu kunye nolusu oluhlayo, kunokuchaphazela ukuzithemba komntu kunye nokuzithemba. Ukuqonda ezi ziphumo bezingalindelekanga kugxininisa ukubaluleka kokujongana ne-glycation kwindlela yakho yokhathalelo lwesikhumba.
Indlela yokusebenzisa iimveliso ukulwa ne-glycation
Ukubandakanya iimveliso ezichasene ne-glycation kwindlela yakho yokhathalelo lwesikhumba kufuna indlela ecingayo. Khangela iimveliso eziqulethe izithako ezaziwa ukuvimbela ukubunjwa kwe-AGEs, njenge-aminoguanidine, i-carnosine, kunye ne-antioxidants ethile efana ne-vitamin C kunye ne-E. Kwakhona kunenzuzo ukusebenzisa iimveliso eziphucula imveliso ye-collagen kunye nokulungiswa kwesikhumba, njenge-retinoids kunye ne-peptides. Faka ezi mveliso ngokungaguqukiyo njengenxalenye yerejimeni yokhathalelo lwesikhumba lwemihla ngemihla, ugxile ekucoceni okuthambileyo, ukufakwa kwamanzi okwaneleyo, kunye nokhuseleko kwimitha ye-UV kunye nezinye izinto zokusingqongileyo.
Iimveliso ezihamba phambili ezihamba phambili eziqulethe izithako ezichasene ne-glycation
Imakethi yobuhle isabela kulwazi olukhulayo lwe-glycation kunye neemveliso ezintsha ezenzelwe ukulwa neziphumo zayo. Phakathi kweemveliso eziphambili zefashoni ziiserum kunye neekhrimu ezityetyiswe nge-antioxidants, i-anti-glycation compounds, kunye nezithako ezikhuthaza ukuveliswa kwe-collagen. Nangona iimpawu ezithile zingakhankanywa apha, khangela iimveliso ezibeka phambili ezi zithako eziphambili kwaye zenziwe ukuba zingene nzulu eluswini, zinika ukhuseleko kunye nokulungiswa kwinqanaba leselula.
Isiphelo:
I-Glycation yinkqubo yendalo enokuthi ichaphazele kakhulu impilo kunye nenkangeleko yolusu lwethu, ikhawulezisa inkqubo yokuguga kunye negalelo ekuphuhliseni imibimbi kunye nokugubha. Ngokuqonda i-glycation kunye nokubandakanya iimveliso ezichasene ne-glycation kwiindlela zethu zokunakekelwa kwesikhumba, sinokulwa ngempumelelo nezi ziphumo, sigcina amandla obutsha bolusu. Ukwamkela indlela epheleleyo yokhathalelo lwesikhumba kunye nempilo kunokunceda ukunciphisa impembelelo ye-glycation kwaye ugcine ulusu lwethu lukhangeleka lukhazimla kwaye lukwazi ukuqina iminyaka ezayo.
