I-Yoga ene-Adriene Flow ayisiyonto nje yesiqhelo yokuba sempilweni; luhambo oluguqulayo oludibanisa umzimba, ingqondo kunye nomoya. Olu qheliselo, lukhokelwa ngumntu onothando u-Adriene Mishler, luthabathe izigidi zabantu kwihlabathi liphela, lubonelela ngamava eyoga enzelwe wena kuwo onke amanqanaba. Fumanisa undoqo, ukuthandwa, kunye nezibonelelo zeYoga ngeAdriene Flow kunye nendlela onokuthi uyidibanise ngaphandle komthungo ebomini bakho.
Isiqulatho:
1. Yintoni iYoga ene-Adriene Flow?
2. Ukuthandwa kweYoga kunye ne-Adriene Flow
3. Ngaba iYoga eneAdriene Flow ilungile?
4. Ungayikhetha njani iYoga yakho ngeAdriene Flow
5. Indlela yokusebenzisa iYoga kunye ne-Adriene Flow
Yintoni iYoga eneAdriene Flow?
IYoga ene-Adriene Flow luqheliselo lweyoga oluguquguqukayo noluguquguqukayo olugcinwe ngu-Adriene Mishler, umfundisi-ntsapho owaziwayo weyoga kunye nomdlali weqonga. Le ndlela yokwenza i-yoga igxininisa ubumanzi, ivumela iingcali ukuba zihambe ngaphandle komthungo ukusuka kwenye indawo ukuya kwenye, zikhokelwa ngukuphefumula kwazo. Inkalo "yokuhamba" ibhekisela kwisitayela seVinyasa ye-yoga, ebonakaliswe ngokudibanisa umoya kunye nokunyakaza, ukukhuthaza ukucamngca kunye nengqondo. Isimbo sokufundisa sika-Adriene esingenekayo nesinovelwano senza olu qheliselo lufikeleleke kubantu abasaqalayo kunye neyogi esele ilungisiwe ngokufanayo, kugxilwe kuthando lwesiqu sakho, ukuba bhetyebhetye, kunye nokomelela.
Ngokungafaniyo neeklasi ze-yoga zesiko ezinokulandela ulandelelwano olungqongqo, iYoga eneAdriene Flow iyaguquguquka, ibonelela kuluhlu olubanzi lwemixholo, iinjongo, kunye neemfuno zomzimba. Nokuba ujonge ukuthomalalisa iintlungu ezingasemva, ukonyusa umoya wakho, okanye ukwakha amandla angundoqo, kukho ukuhamba okwenzelwe wena. Ithala leencwadi elibanzi lika-Adriene liquka izenzo ezishiyanayo ngobude, ubunzulu, nogxininiso, ukuqinisekisa ukuba wonke umntu unokufumana umqukuqelo ohambelana nemeko akuyo ngoku.
Ngaphezu koko, iYoga eneAdriene Flow igxininisa ukubaluleka kwe-intuition kunye nokuzikhokela. U-Adriene ukhuthaza oogqirha ukuba baphulaphule imizimba yabo, benze utshintsho njengoko kufuneka, kwaye bafumane oko kulungileyo. Le ndlela yobuqu ikhuthaza unxibelelwano olunzulu kunye nawe, iphucula amava e-yoga ngokubanzi kunye nokukhuthaza ukukhula kunye nokuphiliswa komntu.
Ukuthandwa kweYoga kunye ne-Adriene Flow
I-Yoga ene-Adriene Flow ifumene ukunyuka kwe-meteoric ekuthandeni, ubukhulu becala ngenxa yokufikeleleka kwayo kunye nenyani, isimilo esihambelana no-Adriene ngokwakhe. Kwihlabathi apho i-yoga inokuziva isoyikisa ngamanye amaxesha okanye ikhethekile, u-Adriene wenze uluntu olwamkelekileyo nolubandakanyayo, olubizwa ngokuba yi-“Fumana Okuziva Kuhle” usapho. Ijelo lakhe likaYouTube liqhayisa ngezigidi zababhalisi, kunye nabasebenzi abavela kwihlabathi liphela belungiselela ukuziqhelanisa naye.
Iqonga ledijithali lidlale indima ebalulekileyo kwisibheno esixhaphakileyo seYoga kunye ne-Adriene Flow. Ngokukwazi ukuziqhelanisa nanini na, naphi na, abantu banokudibanisa ngokulula i-yoga kwindlela yabo yemihla ngemihla ngaphandle kwesidingo sestudiyo okanye izixhobo ezibizayo. Olu ncedo, ludityaniswe noluhlu oluninzi lweeseshini ezikhoyo, lubonelela kubomi bomntu wale mihla, apho ixesha kunye nokubhetyebhetye zizinto eziphambili.
Ukongeza, ukunyaniseka kunye nokuba semngciphekweni kwesabelo sika-Adriene kumsebenzi wakhe kuhambelana nzulu nabaphulaphuli bakhe. Uhlala esabelana ngamabali obuqu, imizabalazo, kunye nokuqonda, okumenza ukuba angabi ngutitshala nje kodwa abe liqabane kuhambo oluya empilweni. Olu chuku lobuqu, ludityaniswe nomgangatho ophezulu, umxholo wasimahla, uqinise iYoga kunye nendawo ka-Adriene Flow njengendawo ethandwayo nenempembelelo kuluntu lweyoga yehlabathi.
Ngaba iYoga eneAdriene Flow ilungile?
IYoga eneAdriene Flow ingaphezulu kokulungileyo; luqheliselo olupheleleyo olukhulisa impilo-ntle ngokwasemzimbeni, engqondweni nangokweemvakalelo. Ukulungelelaniswa kokuhamba kuqinisekisa ukuba abaqeqeshi banokufumana iindlela eziqhelekileyo ezihambelana neemfuno zabo, okwenza kube yindlela efanelekileyo kakhulu yokuzivocavoca kunye nokuzinyamekela. Ulandelelwano lwenzelwe ukuphucula ukuguquguquka, ukwakha amandla, kunye nokunciphisa uxinzelelo, lonke ixesha likhuthaza uxhulumaniso lwengqondo phakathi komzimba kunye nokuphefumula.
Ukusuka kumbono wezobugcisa, iimfundiso zika-Adriene zisekelwe kwimigaqo ye-yoga ephilileyo kunye ne-anatomy. Unika imiyalelo ecacileyo, ukuguqulwa, kwaye ugxininisa ukubaluleka kokulungelelaniswa, ukunciphisa umngcipheko wokulimala. Indlela yakhe efikelelekayo yenza ukuba i-yoga ibonakale, isenza ukuba uqheliselo lufikeleleke kubaphulaphuli ababanzi, kubandakanya nabo banokuziva bengabandakanyiweyo kwiindawo zeyoga zesiko.
Ngaphaya koko, izibonelelo zengqondo nezeemvakalelo zeYoga ngeAdriene Flow zinzulu. Ukuziqhelanisa rhoqo kunokukhokelela ekuphuculeni isimo sengqondo, ukwanda kokuzazi, kunye nemvakalelo yoxolo lwangaphakathi. Ugxininiso luka-Adriene ekuzithandeni nasekuzamkeleni lukhuthaza umfanekiso omhle womzimba kwaye lunceda abaqeqeshi ukuba bahlakulele ubudlelwane obunovelwano kunye nabo.
Ungayikhetha njani iYoga ngeAdriene Flow
Ukukhetha iYoga yakho ngeAdriene Flow iqala ngokuchonga iimfuno zakho kunye neenjongo zakho zangoku. Ngaba ukhangela inkxaso ngokwasemzimbeni, ngokwasengqondweni okanye ngokweemvakalelo? Ngaba unqwenela ukuphucula ukuguquguquka, amandla, okanye mhlawumbi ufumane isiqabu soxinzelelo? Nje ukuba unenjongo ecacileyo, jonga ithala leencwadi lika-Adriene ngokuqukuqela okuhambelana neenqobo zakho. Uhlela iividiyo zakhe ngobude, inqanaba, kunye nokugxila, okwenza kube lula ukufumana uqheliselo olufanelekileyo.
Cinga ngenqanaba lamava akho ngokunjalo. I-Adriene ibonelela ngokuqukuqela kwawo onke amanqanaba, ukusuka kwabaqalayo ukuya kwiingcali eziphezulu. Ukuba umtsha kwi-yoga, qala ngeevidiyo zakhe ezisisiseko ezigubungela isiseko kunye nemigaqo. Njengoko usiya ukhululeka, unokuphonononga ulandelelwano olucelomngeni ngakumbi.
Okokugqibela, nikela ingqalelo kwindlela oziva ngayo emva kokuziqhelanisa. Ukuhamba okufanelekileyo kuwe kufuneka kukushiye uzive ulungelelene, uhlaziyekile, kwaye uqhagamshelwe kuwe. Ungoyiki ukuzama iividiyo ezahlukeneyo de ufumane ezona zichukumisa kakhulu kuwe.
Uyisebenzisa njani iYoga ngeAdriene Flow
Ukubandakanya iYoga kunye ne-Adriene Flow ebomini bakho ithe ngqo. Qala ngokuseta ucwangciso oluyinyani noluhambelanayo lokuziqhelanisa oluhambelana nendlela ophila ngayo. Nokuba imizuzu embalwa yeyoga yonke imihla inokuba nefuthe elikhulu kwimpilo yakho. Yenza indawo ekhululekile apho ungaziqhelanisa khona ungaphazanyiswa, kwaye ukuba kunokwenzeka, sebenzisa i-yoga mat ngenkxaso kunye nokuzinza.
Ngaphambi kokuba uqalise ukuhamba, thatha umzuzwana uzinze kwindawo yakho kwaye usete injongo yokuziqhelanisa. Le njongo inokuba ligama, imvakalelo, okanye injongo onqwenela ukugxila kuyo. Njengoko uhamba kwiindawo, hlala uwukhumbula umoya wakho, uwusebenzise ukukhokela iintshukumo zakho kwaye wenze nzulu ukuziqhelanisa kwakho.
Khumbula, iYoga eneAdriene Flow imalunga nokufumana into eziva ilungile. Yiba mnene kuwe, wenze uhlengahlengiso njengoko kufuneka, kwaye ulwamkele uhambo. Ngexesha, umonde, kunye nokuziqhelanisa nokuziqhelanisa, uya kufumana amandla okuguqula i-yoga, kokubini nangaphandle kwe-mat.
Isiphelo:
I-Yoga ene-Adriene Flow ibonelela ngendlela eyodwa neyobuqu kwimpilontle, ukudibanisa umthambo wokuzilolonga ngokwasengqondweni nangokweemvakalelo. Ukufikeleleka kwayo, ukwahluka, kunye noqhagamshelo oluyinyani olukhuthazwa ngu-Adriene Mishler luyenze yayinto ethandwayo kwihlabathi jikelele. Nokuba umtsha kwiyoga okanye ujonge ukwenza nzulu ukwenza kwakho, iYoga eneAdriene Flow ibonelela ngezixhobo, uluntu, kunye nenkxaso yokukukhokela kuhambo lwakho oluya empilweni. Yamkela ukuhamba, kwaye ufumane amandla okuguqula i-yoga kunye ne-Adriene.
