Ukwamkela indlela yokuphila esempilweni kudlulela ngaphaya kokwenza umthambo; imalunga nokwenza zonke iinkalo zokuzilolonga kwakho zibe mnandi kwaye zikhuthaze, kuquka nesinxibo sakho. Iseti yokujima epinki ayongezi nje ukuchaphaza kombala kulawulo lwakho lokomelela kodwa ikwabonelela ngeenzuzo zokusebenza ezinokuphucula ukusebenza kwakho. Esi sikhokelo siphonononga ins kunye nokuphuma ekukhetheni nasekusebenziseni isethi yokujima epinki ukuphakamisa amava akho okuzilolonga.
Isiqulatho:
1. Yintoni iseti yokujima epinki?
2. Ukuthandwa kwesethi epinki yokuzilolonga
3. Ingaba umthambo opinki usetiwe kakuhle?
4. Ungakhetha njani iseti yokujima epinki
5. Uyisebenzisa njani iseti yokujima epinki
Yintoni iseti yokujima epinki?
Iseti yokujima epinki ibandakanya izinto eziyimfuneko zokunxiba njengeeleggings, iibras zezemidlalo, iintlabathi, kwaye ngamanye amaxesha izincedisi ezifana neebhanti zentloko kunye neeglavu, zonke zidityaniswe bumbala wazo opinki. Le ndibano ayilwanga nje ukwenza umtsalane wobuhle kodwa kunye nokusebenza kwayo kwimisebenzi eyahlukeneyo yomzimba, ukusuka kwi-yoga kunye nePilates ukuya kuqeqesho lwekhefu lokuqina (HIIT) kunye nokuphakamisa iintsimbi. Ukukhethwa kwepinki njengombala kubuchule, kujoliswe ekukhuthazeni amandla, ubufazi, kunye nemvakalelo yokuzonwabisa kuhambo lokufaneleka komntu.
Ukuthandwa kwesethi epinki yokuzilolonga
Ukwanda kokuthandwa kweeseti zokuzilolonga ezipinki kububungqina bokuvela komhlaba wefashoni yokuqina, apho ukusebenza kuhambelana nesimbo. Abantu abaphembelela kumajelo eendaba ezentlalo kunye nabantu abadumileyo ababonisa isinxibo sabo esipinki babe negalelo elikhulu kulo mkhwa, bebonisa ukuba izixhobo zokuzilolonga zinokusebenza kwaye zibe sefashonini. Ngaphezu koko, umbala opinki ngokwawo uye wahlaziywa, uphalaza umfanekiso wawo 'wentombazana' ufuzisela amandla, ukuxhotyiswa, kunye nokuzithemba, nto leyo eyenza ibe lolona khetho lukhethwayo kwabaninzi.
Ingaba imithambo epinki isetiwe ilungile?
Ukusebenza kwesethi epinki yokuzilolonga idlula ngaphaya kokubonakala kwayo. Iiseti ezikumgangatho ophezulu zenziwe ngezinto ezibonelela ngokuphefumla, ukuguquguquka, kunye neempawu zokuthambisa ukufuma, eziyimfuneko kuwo nakuphi na ukuzilolonga ngamandla. Ukunyuswa kwengqondo ekunxibeni umbala owuthandayo, njengepinki, nako akunakujongelwa phantsi; inokuphucula imo yakho, inyuse inkuthazo, kwaye ngaloo ndlela iphucule ukusebenza kwakho kunye nokungaguquguquki kwimithambo. Nangona kunjalo, ukusebenza kweseti ekugqibeleni kugqitywa zizinto zayo eziphathekayo, ukufaneleka, kunye neemfuno zakho zokuzilolonga.
Indlela yokukhetha isethi epinki yokuzilolonga
Ukukhetha iiseti ezipinki ezifanelekileyo zokuzilolonga kubandakanya okungaphezulu kokukhetha umthunzi owuthandayo. Okokuqala, qwalasela umbandela; kufuneka yolule, iphefumle, kwaye ikwazi ukuphatha ukubila. Jonga amalaphu afana nepolyester, inayiloni, okanye imixube enika ezi zibonelelo. Okwesibini, ukulingana kubalulekile; kufuneka yomelele kodwa ingathinteli, ivumele uluhlu olupheleleyo lwentshukumo. Okokugqibela, cinga ngeemfuno zakho ezithile zokuzilolonga. Umzekelo, imisebenzi enefuthe eliphezulu inokufuna iiseti ezinenkxaso eyongezelelekileyo kunye noxinzelelo, ngelixa iimpahla ze-yoga okanye zePilates zinokuguquguquka ngakumbi kwaye zithambe.
Uyisebenzisa njani iseti yokujima epinki
Ukwandisa izibonelelo zeseti yakho yokujima epinki, kubalulekile ukuyidibanisa nomsebenzi ofanelekileyo kwaye uyikhathalele ngokufanelekileyo. Ukuzilolonga okuphezulu, qinisekisa ukuba iseti yakho ibandakanya ibra yezemidlalo exhasayo kunye ne-leggings yoxinzelelo. Kwi-yoga okanye umthambo wokuzolula, khetha amalaphu athambileyo, athambileyo avumela intshukumo enkulu. Ukongeza, ukugcina umbala oqaqambileyo kunye nokusebenza kubandakanya ukhathalelo olufanelekileyo lokuvasa-ngokukhethekileyo ukuhlamba ngamanzi abandayo kunye nokomisa umoya ukunqanda ukubuna kunye nokuzolula.
isiphelo
Iseti yokujima epinki ingaphezulu nje kwefashoni; ngumxube wesimbo, ukusebenza, kunye nenkuthazo. Nokuba ungumntu othanda ukomelela ujonge ukunonga indlela yakho okanye umntu oqala uhambo lwakhe lokuzilolonga, iseti yokujima epinki inokuba lulongezo olukhulu kwiwadi yakho yokujima. Khumbula, undoqo kukukhetha iseti engabukeki ilungile nje kuphela kodwa ikwakhawulelana neemfuno zakho zokuzilolonga, uqinisekisa ukuba uhlala ukhululekile, unomdla, kwaye unesitayile kuhambo lwakho lokufaneleka.
