Kwihlabathi lanamhlanje elihamba ngokukhawuleza, ukufumana ixesha lokuzilolonga kunokuba lucelomngeni. Ngena idesika yokunyathela, umtshintshi-mdlalo kwabo bafuna ukudibanisa ukomelela kwindlela yabo yemihla ngemihla ngaphandle kokuncama imveliso. Esi sikhokelo siya kuphonononga yonke into odinga ukuyazi malunga nedesika yokunyathela, ukusuka ekuthandeni kwabo okunyukayo ukuya ekukhetheni nasekusebenziseni enye ngempumelelo.
Isiqulatho:
– Yintoni idesika yokunyathela?
-Ukuthandwa kwedesika yokunyathela
– Ngaba idesika yokunyathela ilungile kuwe?
-Ungakhetha njani idesika yokunyathela
-Uyisebenzisa njani idesika yokunyathela ngokufanelekileyo
Yintoni idesika yokunyathela?
I-treadmill yedesika sisisombululo sempilo esitsha esidibanisa umsebenzi wesiqhelo we-treadmill kunye ne-workstation's lula. Ngokwesiqhelo inomphezulu osicaba welaptop yakho okanye amaxwebhu, ivumela abasebenzisi ukuba bahambe ngesantya sokuphumla ngelixa besebenza. Ngokungafaniyo ne-treadmill eqhelekileyo, i-desk treadmills yenzelwe isantya esisezantsi ukuya kwimodareyitha, igxininise ekunyamezelweni kunye nokwenza izinto ezininzi kunokusebenza okuphezulu. Ziza kuyilo olwahlukeneyo, ezinye zinedesika ezidityanisiweyo kwaye ezinye zinokungena phantsi kweedesika ezimileyo.
Ukuthandwa kwedesika yokunyathela
Ii-treadmill zedesika ziye zanda ekuthandeni njengoko abantu abaninzi bebona ukubaluleka kokwenza umthambo ngexesha lomsebenzi. Iimeko ezibhetyebhetye ngakumbi kwiindawo zokusebenza, kubandakanywa neeofisi zasekhaya, nazo zibe negalelo ekunyukeni kwazo. Abasebenzisi bayakuxabisa ukukwazi ukudibanisa imveliso kunye nomsebenzi womzimba, ukujongana nengxaki eqhelekileyo yokuphila ngokuhlala. Iingcali zempilo, abasebenzi abakude, kunye nabo bajonge ukwenza uninzi lwexesha labo bafumana idesika yokunyathela inketho enomtsalane yokuhlala esebenzayo.
Ngaba idesika yokunyathela ilungile kuwe?
Ukubandakanya i-treadmill yedesika kwindlela yakho ibonelela ngeenzuzo ezininzi zempilo, kubandakanya ukuphuculwa kwempilo yentliziyo, ukulawula ubunzima, kunye nokucaciswa kwengqondo okuphuculweyo. Ukuhamba ngelixa usebenza kunokunciphisa umngcipheko wezifo ezingapheliyo ezinxulumene nokuhlala ixesha elide, njengesifo seswekile kunye noxinzelelo lwegazi. Nangona kunjalo, kubalulekile ukuqala kancinci kwaye ngokuthe ngcembe ukonyusa ukusetyenziswa ukuvumela umzimba wakho ukuba ulungelelanise ukwenza izinto ezininzi. Ukuma okufanelekileyo kunye nokusekwa kwe-ergonomic kubalulekile ukwandisa inzuzo kunye nokunciphisa uxinzelelo okanye ukulimala.
Indlela yokukhetha i-treadmill yedesika
Ukukhetha i-treadmill yedesika echanekileyo kufuna ukuqwalasela izinto ezininzi, kubandakanya indawo, uhlahlo lwabiwo-mali, kunye neemfuno ezithile. Jonga imodeli enemoto ezolileyo ukunciphisa iziphazamiso, kwaye uqinisekise ukuba uluhlu lwesantya luhambelana nenqanaba lakho lokuthuthuzela ukuhamba ngelixa usebenza. Iimpawu zobude obuhlengahlengiswayo kunye nendawo ebanzi yedesika inokwamkela imisebenzi eyahlukeneyo kunye nobude bomsebenzisi. Ukongeza, qwalasela umthamo wobunzima, ukuqina, kunye nazo naziphi na iimpawu ezongezelelweyo ezinjengoqhagamshelo lweBluetooth okanye iimonitha ezakhelwe ngaphakathi zokulandelela inkqubela yakho.
Indlela yokusebenzisa i-treadmill yedesika ngokufanelekileyo
Ukufumana okuninzi kwi-treadmill yedesika yakho, qala ngeeseshini ezimfutshane kwaye ngokuthe ngcembe wongeze ixesha njengoko ukhululeka ngakumbi. Jonga isantya esikuvumela ukuba uhlale ugxile kwimisebenzi yomsebenzi ngaphandle kokuphefumla. Ukubekwa kwe-ergonomic kwindawo yakho yokusebenzela kubalulekile; imonitha kufuneka ibe kumgangatho wamehlo, kwaye ikhibhodi kufuneka ivumele iingalo zakho ukuba ziphumle kamnandi. Ikhefu eliqhelekileyo likwabalulekile ukukhusela ukukhathala kunye nokugcina imveliso yonke imini.
isiphelo
I-treadmill yedesika ibonelela ngesisombululo esisebenzayo sokudibanisa umsebenzi womzimba ngakumbi kwindlela yakho yemihla ngemihla, uphucula impilo yakho kunye nokusebenza komsebenzi. Ngokukhetha ngokucophelela kunye nokusebenzisa i-desk treadmill, unokuyonwabela izibonelelo zokuhamba ngelixa usebenza, wenze utshintsho oluhle kwindlela yakho yokuphila. Khumbula ukuqala kancinci, ubeke phambili intuthuzelo kunye ne-ergonomics, kwaye umamele umzimba wakho ukuze wandise izibonelelo zesi sixhobo sokuqina komzimba.
