Enye yeendlela eziphikisanayo zeyoga, iBikram Yoga, yaziwa kakhulu ngoqheliselo lwayo olunzulu kodwa oluqinisekisa ubomi- kunye nokukwazi kwayo ukukhuthaza abo bazinikeleyo kunye nabaphikisayo. Uzalwe kwimizuzu engama-90 yokuziqhelanisa nokuma kwe-26 kunye nemithambo emibini yokuphefumla eyenziwe kwigumbi elishushu ukuya kuthi ga kwi-105 degrees Fahrenheit, olu hlobo lweyoga lufuna ukudala amandla, ukuguquguquka, kunye nokuqina kwengqondo. Eli nqaku liza kuphonononga iziseko zeBikram Yoga, ukunika ukuqonda kwinto eyenza ukuba ibeyiyoga ekhethekileyo nekhethekileyo kubantu abaninzi.
Isiqulatho:
-Yintoni iBikram Yoga?
-Iinzuzo zomzimba zokuziqhelanisa neBikram Yoga
-Iingenelo zengqondo nezeemvakalelo zeBikram Yoga
-Ukulungiselela iklasi yakho yokuqala yeBikram Yoga
-Ukungaqondi okuqhelekileyo malunga neBikram Yoga
Yintoni iBikram Yoga?
IBikram Yoga yaphuhliswa ngeminyaka yoo-1970 ngumntu obizwa ngokuba yiBikram Choudhury, kwaye 'yiyoga eshushu'. Kuyinxalenye yesithethe esikhethekileyo sokwenza i-yoga ngolandelelwano oluthile. I-Bikram Yoga ineseti ethile yokuma kunye nemithambo yokuphefumla, onokuthi ungene kuyo ukuba uzama ukushiya enye yezo zimo. Kuyaqondwa ukuba oku kulandelelana kweendlela, kulo myalelo othile, kuye kwaphuhliswa ukwenzela ukunweba yonke inxalenye yomzimba, ukuqinisekisa ukuba zonke izitho, imithambo, iigaments kunye nezihlunu zisebenza ngokufanelekileyo. Injongo yobushushu kukufudumeza ukuze kukhuseleke ukungena nzulu kwi-stretch. Ukuba ufumana ubushushu, unamandla okuzolula ngakumbi, ngaphandle komngcipheko wokukrazula izicubu ezithambileyo.
Iingenelo zomzimba zokuziqhelanisa neBikram Yoga
I-Bikram Yoga ibonelela ngenani leenzuzo zomzimba. Umchamo uqulethe i-toxins eye yadlula egazini, ngoko ke ukufudumeza rhoqo kunceda ngokubila. Izimo ngokwazo zenzelwe ukuba zibe bhetyebhetye kwaye zilungelelane, kunye nokwakha amandla. Abaninzi abaqeqeshi abaye bathatha iklasi baxela rhoqo ukuba bobabini banesimo esingcono kunye neentlungu ezingaphantsi, ngenxa yokomelezwa kwemisipha engundoqo. Inkalo ye-cardiovascular inceda kwimpilo yentliziyo, ibonelela ngokuzilolonga okuphakathi kwe-aerobic.
Iingenelo zengqondo kunye neemvakalelo zeBikram Yoga
Ngaphandle kweenzuzo zomzimba, ukuqeqeshwa okubandakanyekayo ekugcineni ezo zikhundla kwi-muscle-melting heat kunceda ukwakha ukucaca kwengqondo kunye nokugxininiswa - ungakhankanyi ugxininiso ekulawuleni umoya, onokunceda ngoxinzelelo kunye noxinzelelo. Uninzi lwabantu abaqhelekileyo baxela ukuba ukuziqhelanisa kukhokelela ekuphuculeni ubuthongo kunye nokuphucula impilo yengqondo kunye neemvakalelo.
Ukulungiselela iklasi yakho yokuqala yeBikram Yoga
Nabani na olungiselela ukuthatha iklasi yakhe yokuqala yeBikram Yoga, kukho iingcebiso ekufuneka zilandelwe. Qinisekisa ukuba usela amanzi amaninzi kulo lonke usuku ngaphambi kweklasi, njengoko umzimba wakho unokukhupha amanzi kubushushu kunye nokubila. Nxiba iimpahla ezilula, ezikhululekileyo ezenziwe ngezinto eziphefumlayo. Yiza nebhotile enkulu yamanzi, itawuli, kunye ne-yoga mat. Zama ukuba ungabi nazo naziphi na iimbono malunga neklasi, kwaye uvule amava. Kungathatha iiseshini ezimbalwa ngaphambi kokuba uqale ukuqhelana nobushushu kwigumbi kunye noxinzelelo lwezikhundla.
Iimpazamo eziqhelekileyo malunga neBikram Yoga
Okokuqala, intsomi yokuba iBikram yeyabanamandla kwaye ifanelekile kuphela. Ngokwenyani, yeyokuqala, ingcali ephakathi kunye nabadala. Intsomi elandelayo ithi, 'Ke yonke into imalunga nokuzilolonga.' Yaye uthi: 'Ngokwenene?' Kodwa, kunjalo. Umzimba ubalulekile njengemiba yengqondo, yeemvakalelo kunye neyomoya. Intsomi yokugqibela ithi, 'Jonga xa ndibila, inokuba imbi loo nto kum.' Kodwa abo bakhululekile kubushushu bayaphoswa. Ukucinga ukuba usela ngokufanelekileyo, ukumamela umzimba wakho kwaye uzinike imvume yokuyeka, akukho mngcipheko omncinci.
Isiphelo:
Iinzuzo ezinzulu ngokwasemzimbeni, ngokwasengqondweni nangokweemvakalelo ze-Bikram zenza ukuba ibe sisenzo esinyanzelisayo kwabo bafuna indlela yokuphila egqibeleleyo nesempilweni. Xa siqonda ukuba i-Bikram ibandakanya ntoni kwaye sicwangcise kwangaphambili iklasi, iintsomi ezininzi zichithwa malunga neziseko zolu qheliselo, kwaye iingcamango ezingalinganiyo zinokuchithwa kwimiba ejikeleze iklasi, ubungakanani bomzimba, ubudala kunye nesini. Nokuba uyiyogi enamava okanye i-novice, iBikram Yoga luqheliselo olunokuvula iindlela ezintsha zokujonga ubunzulu besakhono sakho njengomntu wokwenyama, kunye nokuba ungubani engqondweni nasemoyeni wakho.
