I-yoga ye-Somatic sisenzo esinzulu sentanda-bulumko kunye nobuqili bokuphila ngokomzimba nangokwengqondo ezimele ngaphaya kweendlela eziqhelekileyo zeyoga, ezikhulisa ingqiqo yangaphakathi yokuqonda, apho yonke intshukumo kunye nokuphefumla kusisithuthi esingena kwimfihlakalo yomzimba. Injongo yeli nqaku kukubonelela ngesishwankathelo se-somatic yoga, kubandakanya imigaqo yayo esisiseko, izibonelelo, ubuchule, kunye neempawu ezinokuthi ziyohlule kwezinye iindlela zeyoga. Ngokuqonda ukuba yintoni na, i-yoga ye-somatic inokuba yindlela enye yokuya kwimvakalelo enzulu yokubonakaliswa kunye nokulinganisela ngaphaya komzimba wenyama.
Isiqulatho:
-Yintoni i-somatic yoga?
-Imigaqo engundoqo ye-somatic yoga
-Iingenelo zokuziqhelanisa ne-somatic yoga
-Ubuchule obuphambili kunye nezenzo
-Iyoga yesomatic yahluke njani kwezinye iindlela
Yintoni i-somatic yoga?
Umbono womzimba wangaphakathi kunye namava angundoqo kuqheliselo lwe-somatic lweyoga. Iindlela zeSomatic zahlukile kwiyoga yesiko, apho iingcali zihlala zikhuthazwa ukuba zenze i-yoga ethile eyenzelwe ukukhulisa amandla kunye nokuguquguquka kwaye ibe neempawu zonyango okanye zokuthambisa. Ngokwahlukileyo, ugxininiso kwi-somatic yoga yahluke kakhulu; apha, sikholisa ukuhamba ngeendlela eziziva zilungile, ngendlela engagwebanga, ukuze sibone apho umzimba ufuna ukuba khona kwaye yintoni intshukumo eyenza sizive kakuhle. Olu hlobo lwe-yoga lusekelwe kwi-somatics, ukufunda ngeemvakalelo zangaphakathi zomzimba kunye nobudlelwane bengqondo nomzimba.
Imigaqo ephambili ye-somatic yoga
Embindini we-somatic yoga yimigaqo emine ekhokela ukuziqhelanisa. Eyokuqala yimigaqo yengqondo, apho uhlala khona kwaye uyazi okwenzekayo emzimbeni wakho. Okwesibini lugxininiso kumava angaphakathi ngaphezu kwembonakalo yangaphandle (umzekelo, indlela evakalelwa ngayo i-pose ibaluleke ngakumbi kunendlela ekhangeleka ngayo). Kwaye okwesine ingcamango yokunyakaza njengeyeza, apho ukunyakaza okuthambileyo kunye nokuhlola kusetyenziselwa ukukhulula uxinzelelo olugciniweyo kunye noxinzelelo, kunye nokuxhasa impilo yomzimba kunye nengqondo.
Iingenelo zokuziqhelanisa nesomatic yoga
Izibonelelo ze-somatic yoga zikude ngaphaya komzimba. Unokufumana ukuguquguquka okuphuculweyo kunye nokuhamba, ekubeni ukunyakaza kungokwemvelo, ngaphandle kwamandla. Unokufumana ukuncipha okukhulu koxinzelelo kunye noxinzelelo, njengoko umzimba kunye nengqondo yakho ikhululwa ngokupheleleyo ekuphumleni. Unokufunda ukuqonda ngakumbi ngomzimba ukuze uqhelane neendawo zoxinzelelo lomzimba- kwaye uzisonge inkathazo ngaphambi kokuba ibe sisifo esigcweleyo.
Ubuchule obuphambili kunye nezenzo
I-yoga ye-Somatic itsalwa kuluhlu olubanzi lwezixhobo kunye nezenzo zokuhlakulela ukuqonda okukhulu komzimba kunye nokukhuthaza ukuphilisa. Intshukumo ecothayo, eneemvakalelo ezityebileyo yinxalenye ephambili yeyoga ye-somatic - njengoko iminwe, iingqiniba kunye neenzwane zingeniswa ekuqondeni kwethu kwaye sithathele ingqalelo ekuphefumleni kwethu, siqala ukuqonda ngcono amandla emizimba yethu kwaye sifumane iindlela ezintsha zokuhamba, lonke eli xesha sishukuma iipateni ezindala kunye neenkolelo zobuxoki. Ukuphefumla, nako, kunokuba yinxalenye ye-yoga ye-somatic: iindlela ezithile zokuphefumla zisetyenziselwa ukukhulisa ukuphumla kwethu kunye nokucaca kwengqondo. Ukubona kunye nokucamngca kunokuba yinxalenye yamava e-somatic yoga, nangona kungasoloko kunjalo.
I-yoga ye-somatic yahluke njani kwezinye iindlela
Ngelixa zininzi iintlobo zeyoga, i-yoga ye-somatic iyahluka kugxininiso lwayo kumava angaphakathi kunye nentshukumo yengqondo ethambileyo - ngokuchaseneyo nokutyhala ngeendlela ezinamandla ngakumbi ukuze ungene kwindawo 'egqibeleleyo'. Kungenxa yoko le nto i-yoga ye-somatic inokwenziwa ngabantu bayo yonke iminyaka kunye nezakhono, kubandakanya abo baphiliswa kukwenzakala kunye nokuchacha kwiintlungu ezingapheliyo. Ukongeza, indlela yengqondo yomzimba ye-yoga ye-somatic inokukhokelela kwimvakalelo ebanzi yempilo eneziphumo ezilungileyo ngokweemvakalelo kunye nengqondo kunye nempilo yomzimba.
Isiphelo: I-yoga yeSomatic luhambo lwangaphakathi lokumamela umzimba, kunye nendlela emangalisayo yokufumana unxibelelwano phakathi kwengqondo nomzimba. Ngokwalathisa ukuqonda kwethu ngaphakathi, kunye nokuhoya imvakalelo emizimbeni yethu njengoko sihamba, i-somatic yoga ikunika ithuba lokuziva ungcono, ngendlela ethambileyo kodwa enzulu, ngokomzimba nangokwengqondo. Ukuba ungumntu oqalayo ogqibeleleyo, okanye uqhelisela iminyaka, i-yoga ye-somatic ikunika ithuba elikhethekileyo nelihle lokufumana unxibelelwano olunzulu nobomi bakho kunye nabanye abantu.
