I-Iyengar Yoga, uhlobo lweHatha Yoga, idume ngokugxininisa ngokuchanekileyo, ukulungelelaniswa, kunye nomyalelo ocacileyo. Ithiywe ngomseki wayo, u-BKS Iyengar, olu qheliselo lusebenzisa iipropu ukunceda abafundi kuwo onke amanqanaba ekufezekiseni ukuma okuchanekileyo kunye nokuxhamla ngokupheleleyo kwindawo nganye. Nokuba umtsha kwiyoga okanye ujonge ukwenza nzulu ukuziqhelanisa kwakho, i-Iyengar Yoga ibonelela ngendlela eyakhiweyo kwimpilo yomzimba nengqondo.
Isiqulatho:
-Yintoni i-Iyengar Yoga?
-Ukuthandwa kwe-Iyengar Yoga
-Ngaba i-Iyengar Yoga ilungile kuwe?
-Ungayikhetha njani iklasi ye-Iyengar Yoga
Uzisebenzisa njani iipropu kwi-Iyengar Yoga
Yintoni i-Iyengar Yoga?
I-Iyengar Yoga ibalasele kwihlabathi le-yoga ngokuqwalasela kwayo ngokucokisekileyo ukulungelelaniswa kunye nokusetyenziswa kwezixhobo ezifana namabhanti, iibhloko, kunye neengubo. Le ndlela iqinisekisa ukuba abafundi bayo yonke iminyaka kunye nezakhono banokungena, babambe, kwaye bazuze kwimiba ngokukhuselekileyo nangempumelelo. Isenzo senzelwe ukuhlakulela amandla, ukuguquguquka, ukuzinza, kunye nokuqonda, ngokugxininisa kakhulu kwiinkalo zonyango. Iindlela zokusungula ze-BKS Iyengar ziye zavumela abantu abanezithintelo ezahlukeneyo zomzimba ukuba bafumane izibonelelo zeyoga, beyenza ibe luqheliselo olubandakanya kakhulu.
Iklasi ye-Yoga ye-Iyengar igxininise kwinani elilinganiselweyo lokumisa, ivumela ukuphonononga okunzulu kunye nokuqonda. Le ndlela eneenkcukacha ayithinteli kuphela ukulimala kodwa ivumela ugqirha ukuba aphuhlise uxhulumaniso olunzulu nomzimba kunye nengqondo yabo. Ulandelelwano lwee-poses, okanye i-asanas, ngomnye umba obalulekileyo, oyilelwe ukudala iziphumo ezithile zomzimba kunye neemvakalelo ezinegalelo kwimvisiswano kunye nokulungelelana ngaphakathi kwengcali.
Ukusetyenziswa kweeprops luphawu lwe-Iyengar Yoga, iyahlula kwezinye izitayile zeyoga. Iipropu zinceda ekugcineni ulungelelwaniso olufanelekileyo, ukwandisa ukufikeleleka, kunye nokwandisa ixesha lokubamba i-asana. Oku kuququzelela ukukhululwa okunzulu kwaye kwenza ukuba ingcali ibe namava oncedo olupheleleyo lwendawo nganye ngaphandle koxinzelelo, okwenza ukuba ukuziqhelanisa kukhuseleke kwaye kusebenze.
Ukuthandwa kwe-Iyengar Yoga
I-Iyengar Yoga ifumene ukulandelwa kwehlabathi jikelele, ehlonelwayo ngezibonelelo zayo zonyango kunye nendlela eyakhiweyo. Ukuthandwa kwayo kubangelwa kukuguquguquka kwayo, okwenza i-yoga ifikeleleke kubantu bayo yonke iminyaka, iintlobo zomzimba, kunye neemeko zomzimba. Ubume obuchanekileyo bokwenza, kudityaniswa nohlengahlengiso olulolwakho kunye nokusetyenziswa kwepropu, ivumela iingcali ukuba ziqhubele phambili ngokukhuselekileyo ngesantya sazo.
Uluntu lwehlabathi lwabasebenzi beYoga be-Iyengar luxhaswa yinkqubo yoqinisekiso olungqongqo lootitshala, iqinisekisa imigangatho ephezulu yokufundisa nokuziqhelanisa. Oku kukhuthaze ukuthenjwa okuqinileyo kunye nentlonipho ye-Iyengar Yoga phakathi kwabafundi kwaye kube negalelo ekwamkelweni kwayo ngokubanzi. Ukongeza, imisebenzi epapashiweyo ye-BKS Iyengar, ngakumbi "Ukukhanya kwiYoga," isebenze njengesixhobo esibalulekileyo sabasebenzi be-yoga kwihlabathi liphela, iqinisa ngakumbi isidima kunye nokuthandwa kwayo.
Ugxininiso kulungelelwaniso kunye nemiba yonyango yenza ukuba i-Iyengar Yoga ibe lolona khetho lukhethwayo kubantu abafuna i-yoga yokubuyisela kwisimo sangaphambili kunye nokuthomalalisa uxinzelelo. Ukukwazi kwayo ukulungelelaniswa ukuhlangabezana neemfuno zomntu ngamnye kuthetha ukuba inokuqhutyelwa kunye nezinye iindlela zokuzilolonga kunye nonyango, ukuphucula impilo kunye nokuphila kakuhle.
Ngaba i-Iyengar Yoga ilungile kuwe?
I-Iyengar Yoga ibonelela ngeenzuzo ezininzi, iyenza ibe lolona khetho lubalaseleyo kwabo bafuna ukuphucula impilo yabo yomzimba nengqondo. Ukugxininiswa kokulungelelaniswa akugcini nje ukwandisa ukuma kunye nokuguquguquka kodwa kuqinisekisa ukuba iinkqubo zomzimba zisebenza ngokufanelekileyo. Ngokulungelelanisa umzimba ngokuchanekileyo, abaqeqeshi banokufumana ukujikeleza okuphuculweyo, ukuphefumla, kunye nokugaya, kunye nokunciphisa intlungu kunye nokukhathazeka okuhambelana nokungahambi kakuhle.
Ubume bengqondo ye-Iyengar Yoga, ejolise ekuchanekeni nasekuqondeni, ikhulisa ukucaca kwengqondo kunye nokuzola. Lo mba wokucamngca unokunciphisa uxinzelelo kunye nokuxhalaba, ukukhuthaza ingqiqo yokuphila kakuhle kunye nokulinganisela ngokweemvakalelo. Ngaphaya koko, ukuziqhelanisa ne-Iyengar Yoga kuyenza ibe luncedo ngakumbi kwabo babuyela kumonzakalo okanye abaneemeko ezingapheliyo, njengoko iimeko zinokulungiswa ukuze zivumelane nemida yomntu.
Ukuziqhelanisa rhoqo ne-Iyengar Yoga kunokukhokelela ekwandiseni amandla kunye nonyamezelo, njengoko iiposti zenzelwe ukwakha izihlunu kunye nokuphucula ukuguquguquka. Uphuhliso olulungeleleneyo lomzimba wenyama, oludityaniswe nokugxila ekulawuleni umoya, lunokuphucula ukusebenza kwezemidlalo kunye nokunciphisa umngcipheko wokulimala kweminye imidlalo kunye nemisebenzi.
Indlela yokukhetha iklasi ye-Iyengar Yoga
Ukukhetha iklasi ye-Yoga ye-Iyengar ibalulekile ukuqinisekisa amava alungileyo naluncedo. Khangela abahlohli abaqinisekisiweyo beYoga ye-Iyengar, njengoko baye bafumana uqeqesho olubanzi kwaye banezakhono zokulungelelanisa ukuziqhelanisa nokuhambelana neemfuno zomntu ngamnye. Abaqeqeshi abaqinisekisiweyo banokufunyanwa ngokusebenzisa imibutho esemthethweni ye-Iyengar Yoga kunye nezalathisi.
Qwalasela inqanaba leklasi kwaye uqinisekise ukuba lihambelana namava akho kunye nekhono lomzimba. Abaqalayo kufuneka baqale ngeeklasi zentshayelelo, ezijolise kwisiseko sesiseko kunye nokusetyenziswa kwepropu. Kukwaluncedo ukuya kwiklasi ehambelana nezinto onomdla kuzo okanye iimfuno, ezinje ngeeklasi ezijolise kwiintlungu zangasemva, isiqabu soxinzelelo, okanye ukuphucula ukuguquguquka.
Okokugqibela, jonga iklasi okanye uthethe nomqeqeshi kwangaphambili ukuze ufumane ingqiqo yesimbo sokufundisa kunye nemeko yeklasi. Umhlohli oxhasayo nonenkathalo uya kudala indawo ekhuselekileyo nekhuthazayo yokufunda nokukhula.
Uzisebenzisa njani iiprops kwi-Iyengar Yoga
Iipropu ziyinxalenye ye-Iyengar Yoga, esetyenziselwa ukuququzelela ulungelelwaniso oluchanekileyo, ukuphucula ukuma, kunye nokuhlangabezana neemfuno zomntu ngamnye. Iibhloko zingasetyenziselwa ukuxhasa izandla, iinyawo, okanye ama-hips, ukusondeza umhlaba kunye nokwenza iipozi zifikeleleke. Amabhanti anceda ukwandisa ukufikelela kunye nokugcina ukulungelelaniswa, ngakumbi kwiindawo apho izandla zingakwazi ukudibanisa ngokukhululekileyo okanye xa usebenza ukwandisa ukuguquguquka.
Iingubo zokulala zibonelela ngenkxaso kunye nenkxaso, ngakumbi phantsi kweedolo, i-hips, okanye umva, ukukhusela ubunzima kunye nokukhuthaza induduzo. Izihlalo zinokunika uzinzo kunye nenkxaso ekumiseni ukuma, ukuguqulwa, kunye ne-backbends, okwenza ezi zinto zifikeleleke kulabo abanemiba yokulinganisa okanye ukuhamba okulinganiselwe.
Xa usebenzisa iipropu, kubalulekile ukwenza njalo phantsi kwesikhokelo somhlohli we-Iyengar Yoga oqinisekisiweyo, onokubonisa ukusetyenziswa okuchanekileyo nokukhuselekileyo kwepropu nganye ngokwezidingo zomntu ngamnye. Ukusetyenziswa ngokufanelekileyo kwezixhobo zoncedo akuphuculi nje ukuziqhelanisa kodwa kukwaqinisekisa ukuqonda okunzulu kunye noqhagamshelo kwindawo nganye.
Isiphelo:
I-Iyengar Yoga inikezela ngendlela eyodwa kunye nenguquko kwi-yoga, igxininisa ukuchaneka, ukulungelelaniswa, kunye nokusetyenziswa konyango lweepropu. Ukuguquguquka kwayo kuyenza ifaneleke kubasebenzi bawo onke amanqanaba, inika indlela ekhuselekileyo nesebenzayo yokuphucula impilo yomzimba, ukucaca kwengqondo, kunye nokulinganisela ngokweemvakalelo. Nokuba umtsha kwi-yoga okanye ingcali enamava, i-Iyengar Yoga inokuwenza nzulu uqheliselo lwakho kwaye iphucule impilo yakho.
