I-Yoga, isiko lakudala elimiliselwe kwiminyaka engama-5,000 yefilosofi yaseIndiya, iye yavela yaba yinto yehlabathi eyaziwayo ngenxa yeenzuzo zayo ezibanzi zempilo. Esi sikhokelo sijonga kwisiseko seyoga, ukuthandwa kwayo okukhulayo, kunye neendlela ezininzi ezinokuchaphazela ubomi bakho. Nokuba uligcisa elinamava okanye ungumntu omtsha onomdla, ukuqonda izibonelelo zeyoga kunokutshintsha umdlalo kwimpilo yakho yonke.
Isiqulatho:
-Yintoni i-yoga?
-Ukuthandwa kweyoga
-Ngaba i-yoga ilungile kuwe?
-Usikhetha njani isitayile seyoga esifanelekileyo
-Uyenza njani i-yoga ngokufanelekileyo
Yintoni i-yoga?
I-Yoga ingaphezulu nje kokuma komzimba; luqeqesho olupheleleyo oludibanisa umzimba, ingqondo kunye nezenzo zomoya. Isuka kwiIndiya yamandulo, igama elithi “yoga” lithatyathwe kwigama lesiSanskrit elithi “yuj,” elithetha ukubopha edyokhweni okanye ukumanyanisa. Olu manyano lubhekiselele ekudityanisweni kolwazi lomntu kunye nolwazi lwendalo yonke. I-Yoga ibandakanya uluhlu olubanzi lweendlela zokuziqhelanisa, kubandakanya i-asanas (i-postures), i-pranayama (ubuchule bokuphefumla), ukucamngca, kunye nemigaqo yokuziphatha. Umsebenzi wayo ujolise ekukhuthazeni ukulingana, ukuguquguquka, amandla, kunye nokucaca kwengqondo.
Embindini weyoga yinkolelo yokunxibelelana komzimba, ingqondo kunye nomoya. Ngokuziqhelanisa neyoga, umntu ngamnye unokufikelela kwimo yemvisiswano kunye nokuziqonda, okukhokelela kuphuculo lwempilo kunye nokuba sempilweni. Ukuma komzimba, okanye i-asanas, yenzelwe ithoni, ukomeleza, kunye nokulungelelanisa umzimba, ngelixa iindlela zokuphefumla kunye nokucamngca zikhuthaza ukuphumla kunye nokucaca kwengqondo.
Indlela yeYoga epheleleyo ibonelela ngezibonelelo zonyango, kubandakanya ukunciphisa uxinzelelo, ukuphuculwa kwempilo yentliziyo, kunye nokusebenza okuphuculweyo kokuphefumla. Ikwadlala indima ebalulekileyo ekukhuthazeni ukuguquguquka, ukunciphisa ukuxhatshazwa kwemisipha, kunye nokuphucula ukuma. Ngokudibanisa i-yoga kwindlela yakho yokuphila, unokuthatha uhambo oluya ekufezekiseni impilo entle kunye nemvisiswano.
Ukuthandwa kweyoga
Ukuthandwa kweYoga kuye kwanda kwihlabathi jikelele, kudlula imida yenkcubeko kunye nejografi. Isibheno sayo sixhomekeke kwizinto ezininzi kunye nokufikeleleka, ukulungiselela abantu bayo yonke iminyaka kunye namanqanaba okufaneleka. Ukwanda kwezitudiyo ze-yoga, iiklasi ze-intanethi, kunye neziganeko zasekuhlaleni zenze ukuba kube lula kunangaphambili ukuzibandakanya kulo msebenzi. Ukongeza, ukuqinisekiswa kweyoga ngabantu abadumileyo kunye neimbaleki kube negalelo ekwamkelweni kwayo okuqhelekileyo.
Ixesha ledijithali lidlale indima ebalulekileyo ekudumeni kweyoga. Amaqonga eendaba ezentlalo kunye neeapps zokomelela zibonelela ngezixhobo ezininzi, ukusuka kwiividiyo zokufundisa ukuya kwiiklasi ezisasazwa bukhoma, ukwenza i-yoga ifikeleleke kubaphulaphuli ababanzi. Oku kulula ukufikelela kuye kwakhuthaza abantu abaninzi ukuba baphonononge i-yoga, inegalelo ekukhuleni kwayo njengendlela yokuphila kakuhle kwihlabathi.
Ukuziqhelanisa neemeko zeyoga ngomnye uthunywashe ekuthandeni kwayo ngokubanzi. Ngeendlela ezahlukeneyo ukusuka kubumnene kunye nokucamngca ukuya kokufunwa ngokwasemzimbeni, kukho uhlobo lweyoga olulungele yonke into ekhethwayo kunye neemfuno. Le yantlukwano ivumela abantu ukuba bafumane umkhuba ohambelana nabo, ukukhuthaza unxibelelwano lomntu kwi-yoga kunye neenzuzo zayo.
Ngaba i-yoga ilungile kuwe?
Iinzuzo zeyoga zidlulela ngaphaya kokuqina komzimba. Luqheliselo olubanzi olunokuphucula imiba eyahlukeneyo yempilo kunye nempilo. Ngokwasemzimbeni, i-yoga iphucula ukuguquguquka, amandla, ulungelelwaniso kunye nonyamezelo. Ukuziqhelanisa rhoqo kunokukhokelela ekumeni okungcono, ukunciphisa intlungu engapheliyo, kunye nomngcipheko omncinci wokulimala. Ugxininiso lweYoga kwintshukumo yengqondo kunye nokuphefumla ikwanceda impilo yentliziyo ngokunciphisa izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi.
Ngokwengqondo, i-yoga idume ngokukwazi kwayo ukunciphisa uxinzelelo kunye noxinzelelo. Imiba yokucamngca yeyoga, njengokugxila ekuphefumleni kunye nengqondo, ikhuthaza ukucaca kwengqondo kunye nokuzola. Oku kunokukhokelela ekugxininiseni okuphuculweyo, imemori, kunye nokusebenza kwengqondo. Ukongeza, ukuziqhelanisa neyoga kukhuthaza ukuzazi kunye nembono eyakhayo, igalelo ekuphuculeni impilo-ntle yeemvakalelo.
Ngokomoya, i-yoga ibonelela ngendlela yokuzifumana kunye noxolo lwangaphakathi. Ngokudityaniswa komzimba, ingqondo kunye nomoya, iingcali zinokufumana imvakalelo enzulu yokunxibelelana kunye nenjongo. Lo mba womoya weyoga ukhuthaza uvelwano, umbulelo, kunye nobudlelwane obuhambelanayo kunye nawe kunye nehlabathi.
Indlela yokukhetha isitayile se-yoga esifanelekileyo
Ukukhetha isitayile esifanelekileyo seyoga kubalulekile ekuqinisekiseni ukuziqhelanisa nokwanelisayo nokonwabisayo. Ngeendlela ezininzi ezikhoyo, kubalulekile ukuqwalasela iinjongo zakho zobuqu, inqanaba lokuqina, kunye nezinto ozikhethayo. Kwabaqalayo okanye abo bafuna ukuziqhelanisa nobulali, iHatha okanye iYin yoga inokufaneleka, igxile kwiintshukumo ezicothayo kunye nokolula okunzulu. IVinyasa okanye iAshtanga yoga, eyaziwa ngolandelelwano lwazo oluguquguqukayo kunye nokuma okucela umngeni, inokubhenela abo bafuna umthambo onamandla ngakumbi.
Kwakhona kubalulekile ukuqwalasela imiba yengqondo kunye neyomoya ye-yoga xa ukhetha isitayela. Ukuba utsalelekile kwizinto zokucamngca kunye nefilosofi, izitayile ezifana neKundalini okanye iJnana yoga zinokunxulumana nawe. Ukuphanda izitayile ezahlukeneyo, ukuya kwiiklasi zolingo, kunye nokuthetha nabasebenzi abanamava kunokukunceda wenze isigqibo esinolwazi.
Khumbula, isitayile esifanelekileyo seyoga sesinye esihambelana neemfuno zakho kwaye siyakukhuthaza ukuba uzilolonge rhoqo. Ungalibazisi ukuphonononga izitayile ezahlukeneyo de ufumane leyo ivakala ngathi ifanelekile.
Uyenza njani i-yoga ngokufanelekileyo
Ukufumana izibonelelo ezipheleleyo zeyoga, kubalulekile ukuziqhelanisa rhoqo nangengqondo. Ukudala inkqubo engaguqukiyo, ukubeka usukelo olusengqiqweni, nokuba nomonde kwinkqubela yakho yeyona nto ibalulekileyo. Qala ngeeklasi ezilungele abaqalayo okanye izikhundla, ngokuthe ngcembe ukhulisa ubunzima njengoko amandla akho kunye nokuguquguquka kuphucuka. Ukumamela umzimba wakho kunye nokuhlonipha imida yawo kubalulekile ukuphepha ukwenzakala kunye nokuqinisekisa umkhuba ozinzileyo.
Ukubandakanya iindlela ezahlukeneyo zokuziqhelanisa, kubandakanya i-asanas, i-pranayama, kunye nokucamngca, kunokuphucula izibonelelo zeyoga. Ukuzibandakanya noluntu lwe-yoga, nokuba kungeeklasi, iindibano zocweyo, okanye iiforam ze-intanethi, kunokubonelela ngenkxaso kunye nenkuthazo. Okokugqibela, ukudibanisa imigaqo yeyoga kubomi bakho bemihla ngemihla, njengokucinga kunye novelwano, kunokukhulisa impembelelo yayo entle.
Isiphelo: I-Yoga sisenzo soguqulo esibonelela ngeenzuzo ezininzi ngokwasemzimbeni, ngokwengqondo, nangokomoya. Ukuthandwa kwayo kwihlabathi jikelele kubonisa ukufikeleleka kwayo kunye nokuguquguquka, ukulungiselela iimfuno ezahlukeneyo kunye nezinto ezikhethwayo. Ngokukhetha isitayile esifanelekileyo kunye nokuziqhelanisa ngokufanelekileyo, unokuvula amandla apheleleyo eyoga kwaye uqalise uhambo olusingise kubomi obunempilo, obunobunye ngakumbi.
