Ukuba ukhe waya okanye ukwijim-goer, mhlawumbi awungomntu wasemzini kwii-cable crossovers. Aba matshini bakuyo yonke indawo kwaye banceda ukonyusa phantse onke amalungu omzimba - amagxa, iitriceps, iibiceps, isifuba kunye namathole. Siza kuhlolisisa kwimbali ye-cable cross-over, ukuthandwa kwabo okumangalisayo, izibonelelo zabo, luhlobo luni lwe-cable crossover onokuyithenga, indlela yokusebenzisa enye ukufumana iziphumo ezilungileyo zokufaneleka.
Isiqulatho:
– Yintoni icable crossover?
-Ukuthandwa kwecable crossover
– Ngaba i-cable crossover ilungile?
Indlela yokukhetha i-cable crossover
-Uyisebenzisa njani intambo yokuwela intambo
Yintoni i-cable crossover?
I-cable crossover yinto enzima yesixhobo sokuzilolonga esenzelwe ukuvuselela uluhlu oluhlukeneyo lwamaqela emisipha ngokusebenzisa uluhlu lweendlela zokuzivocavoca. I-cable crossover ngumatshini ogxile kwiipakethi ezimbini zobunzima ezidityaniswe ngentambo ngepulley emi kwicala ngalinye. Iipuli ziyakwazi ukulungelelaniswa, oku kuthetha ukuba umatshini unokufumaneka kwiindawo eziphakamileyo ezahlukeneyo. Oku kuvumela umntu ukuba asebenzise umatshini ngendlela abanokuthi bavuselele ngayo imisipha yabo. I-crossover yekhebula ivumela uluhlu olubanzi lokunyakaza kunye nokuzivocavoca okunzima ukufezekisa ngezisindo zamahhala kunye nabanye oomatshini. I-crossover yekhebula ihluke kwinto yokuba, ngenxa yobuninzi bayo, i-stimulus enkulu ifakwe kwi-muscle ekujoliswe kuyo ngamaxesha onke.
Lo matshini waziwa ngakumbi ngokwenza isitaple sokuzilolonga esifubeni esibizwa ngokuba yi-cable crossover, intshukumo ekuvumela ukuba uzibethele esifubeni kwaye ugone emzimbeni wakho wonke. Nangona kunjalo, iluncedo ngaphezu kokuzilolonga kwesifuba kuphela - ingasetyenziselwa ukubetha umqolo, amagxa, iingalo kunye nemilenze. Iipulleys ezilungelelanisiweyo zivumela ukunyakaza kunye nee-angles ukuba zisebenze izihlunu ngeendlela ezahlukeneyo kwaye zisebenza zilinganisa iipatheni zentshukumo zangempela ezilungileyo zokwakha inkqubo ebandakanya yonke into.
Ubuchwephesha bayo obuphambili bezobugcisa kuyilo lwayo, oluququzelela isenzo esigudileyo kunye nokuhamba, into ephambili ekunciphiseni umngcipheko wokulimala (ngokuthintela i-jerky, i-erratic motions) kwaye ngaloo ndlela yenza umatshini ulungele abaqeqeshi bawo onke amanqanaba obuchule kunye nabadlali abajonge ukunyusa ukusebenza kakuhle koqeqesho lwabo.
Ukuthandwa kwe-cable crossover
Oku kuchaza ukuba kutheni umatshini we-cable crossover uthandwa kakhulu phakathi kwabadlali be-gym-goers. Sisixhobo esisebenza ngeendlela ezininzi nesisebenzayo sokuphucula umgangatho wokuzilolonga kwisiqwenga esinye sesixhobo esicutha imfuno yezinto ezininzi zezixhobo zokuzilolonga ezibizayo ekhaya-ezifana nomatshini wokubhabha wepec, umatshini wokutsala osecaleni, iipuli ezisezantsi, njl njl - kwinto enye yokugcina indawo. Ayizizo iimbaleki eziziingcali kuphela eziqeqeshela ukuwela intambo, kodwa wonke umntu ukusuka kubaphakamisi bamandla ukuya kubakhi abaphangayo kwindawo yokuzivocavoca kunye nabo batyhala umsebenzi wabo 'ngenkampu yebhuthi' okanye iinkqubo zokuzilolonga zohlobo lwe-'cross-fit' kwiindawo zabo zomthambo zasekuhlaleni, ukuya kubaqeqeshi bobuqu abasebenza kunye nabathandi bomthambo abasaqalayo ekhaya.
Omnye umkhwa wamva nje, ukonyuka kogxininiso 'lokufaneleka kokusebenza' (imithambo elinganisa iintshukumo ezenziwa ngabantu kubomi bemihla ngemihla) kunye noqeqesho olunqamlezayo (ukusebenzisa umthambo omnye kumaqela emisipha emininzi) kukhulise kuphela ukuthandwa kwentambo yokuwela. Njengoko i-fitness gurus kunye nabaqeqeshi belizwe lonke bekhuthaza iinkqubo zokuzilolonga ezihlakulela amandla onke, ukuguquguquka kunye nokunciphisa umngcipheko wokulimala, ukusetyenziswa komnqamlezo wentambo, njengoko ubizwa ngegama, okanye abazala banamhlanje, baqinisekisa ukukhuthazwa kokuzivocavoca okuguquguqukayo, umzimba ogcweleyo.
Ii-cable crossovers ziye zafumana ingqwalasela kwimidiya yoluntu kunye nabaphembeleli bokuqina. INovel cable crossover workouts ivuse iividiyo ezikwi-intanethi, eziye zaya kwintsholongwane kwaye zakhuthaza abalandeli ukuba bazame iindlela zabo. Oku kuye kwaqinisa ngakumbi ukuthembeka kwe-cable crossover njengesixhobo esijikelezayo, esisebenzayo sokuzilolonga.
Ngaba i-cable crossover ilungile?
I-Cable crossover ingaphezulu kokulungileyo. Ngowona matshini ubalaseleyo wokuzilolonga. Ibonelela ngeenzuzo ezininzi kuye nabani na ofuna ukumila, okanye ukuphucula ukomelela komzimba. Inzuzo yokuqala kukuba ungasebenzisa umatshini ukwenza iintshukumo ezahlukeneyo zokuzilolonga, ngaloo ndlela ujolise phantse kuwo onke amaqela emisipha emzimbeni. Oku akukwenzi nje ukuzilolonga kube nomdla kwaye kube ngumceli mngeni kodwa kukuvumela ukuba usebenze umzimba wonke, ukuthambisa kunye nokuphuhlisa izihlunu ngeenxa zonke.
Inyaniso yokuba i-cable crossover ihamba ngendlela elawulwayo, kunokuba ijiwuze njengobunzima obukhululekile, iphinda inciphise amathuba okuba isolulwe kakhulu, ekubeni intambo ayikhuphi ngendlela efanayo neyobunzima obuhlukeneyo kwi-barbell. Okwesibini, i-cable crossover ikhuselekile kubantu kuwo onke amanqanaba okuqina. Akunyanzelekanga ukuba ube noxinzelelo ukuze ufikelele kubunzima, kwaye ekubeni iintambo zinoxinzelelo oluqhubekayo, unciphisa amandla okutsala amanye amalungu omzimba wakho. I-cable crossover ikwaluncedo kakhulu kubantu abenzakeleyo. Ukuba wonzakele kwaye ubuyele ejimini usenza imithambo yokubuyisela kwisimo sangaphambili, kulula ukuhlengahlengisa zombini ubunzima kunye nentshukumo ukuze ilingane neemfuno zakho zokuchacha.
I-cable crossover ilunge ngendlela emangalisayo ekwakheni ukomelela kunye nokunyamezela kwezihlunu kuba uxinezeleko olungaguqukiyo lugcina izihlunu zisebenza ngokugqibeleleyo kulo lonke uluhlu lwentshukumo ... yiloo nto eyenza ukuba umsebenzi ngamnye usetwe ngokufanelekileyo kwaye umthambo ngamnye usebenze ngakumbi. Ukuba ufuna ukufumana isifuba esikhulu, umqolo one-muscular more, i-pack ye-abs engcono, okanye uchithe amanqatha esisu ngokufanelekileyo kuneentsimbi zamahhala, umatshini wokuwela intambo yindlela yokuhamba. Nokuba zithini na iinjongo zakho - ukwakha izihlunu okanye ukunciphisa umzimba - lo matshini umangalisayo unokukunceda ukuba ufike apho.
Indlela yokukhetha i-cable crossover
Ukuqwalasela baya kusebenzisa lo matshini wecable crossover ixesha elithile, kubalulekile ukuvavanya uluhlu olulodwa lweempawu ukuqinisekisa ukuba umatshini owukhethayo uya kunceda iimfuno zakho zokufaneleka kunye neemfuno zendawo. Umgangatho wokwakha uhlala uyinto yokuqala yokuqwalasela xa uthenga umatshini we-cable crossover. Umatshini owakhiwe kakuhle kufuneka ube nesakhelo esomeleleyo, ukusebenza kwepulley esemgangathweni, kunye neentambo zomgangatho ophezulu ukumelana nokuguga kokusetyenziswa kakhulu kwixesha elide.
Ekugqibeleni, nikela ingqalelo ekuhlengahlengisweni komatshini kunye nokuguquguquka: umatshini wentambo ephezulu uya kubonelela ngohlengahlengiso oluninzi lokuphakama kwe-pulley, kukuvumela ukuba wenze iintlobo ezininzi zomthambo. Jonga oomatshini abaza bexhotyiswe ngezinto ezininzi ezincamatheleyo (izibambo, imivalo, imitya) ezinokuthi zisetyenziswe kunye ukudibanisa izinto kunye nokugcina ukuzilolonga kwakho kunomdla.
Okokugqibela, qwalasela indawo oza kuyithatha ngumatshini: ii-cable crossovers ziyahluka kakhulu ngobukhulu, ngoko cinga malunga nokuba eyakho ifuna ukuba ncinci kakhulu ukuze ilingane kwindawo onayo. Kukho oomatshini abayilelwe ngokukodwa iijim zasekhaya ezilingana ngokulula ngaphandle kokuthomalalisa kwiimpawu.
Indlela yokusebenzisa i-cable crossover
Ukuze usebenzise umatshini we-cable crossover ngokufanelekileyo, kufuneka uqale uziqhelanise nemigaqo esisiseko ephantsi kwayo yonke imithambo yentambo kwaye emva koko wenze umthambo usebenzisa ifom efanelekileyo kunye nobuchule. Kuya kufuneka ube nokukhetha ukukhetha ubunzima onokuthi usebenzise ukuze wenze umthambo ngobuchule obugqibeleleyo kunye noluhlu olupheleleyo lwentshukumo. Eyona ndlela ilungileyo yokwenza oko kukuqala ukhaphukhaphu kwaye ngokuthe ngcembe unyuse ubunzima njengoko uqhelana neentshukumo ezichanekileyo.
Ukuba wenza imithambo, yenza njalo ngombindi webrace kwaye, kangangoko kunokwenzeka, vumela iintshukumo zicothe kwaye zibe nolwelo. Musa ukusebenzisa amandla, umzekelo, ukujiwuzisa iintsimbi kunye nokuphucula ukucutha kwezihlunu ezithile. Jonga ukuba amalungu akho kunye namalungu akho alungelelaniswe kakuhle kangakanani ukunqanda ukubeka uxinzelelo olungeyomfuneko kuwo.
Dlala ngeentambo ezahlukeneyo zokuncamathisela kunye nokuphakama kwe-pulley ukubandakanya izihlunu ezivela kumacala ahlukeneyo kwaye ugcine uqeqesho lwakho luvuselela kwaye lusebenza. Ukutshintshana komthambo kunye nokuzivocavoca okukodwa kuya kukunceda ufezekise umsebenzi ojikelezileyo kwaye osebenzayo, ngelixa ixesha elifutshane lokupholisa kunye neseshini yokwelula iya kunceda ekubuyiseleni kunye nokuguquguquka.
isiphelo
Umatshini wecable crossover yenye yezona njongo zibalaseleyo, zivavanywe ixesha, zikhuselekile, kunye neziqwenga ezisebenzayo zezixhobo zomthambo ezakha zaphuhliswa. Ngapha koko, uninzi lweejimu zorhwebo nezasekhaya bezingayi kugqitywa ngaphandle kwayo. Nokuba idityaniswe neentsimbi zasimahla kumandla kunye nenkqubo yokubeka imeko, okanye isetyenziselwa ukutshisa amanqatha kunye nethoni kwisiseko sokuzilolonga somzimba ogcweleyo, umatshini wecable crossover sisixhobo esibalulekileyo kwiziphumo zakho ezizezona. Ibonelela ngeendlela zokujolisa kwiqela ngalinye lemisipha emikhulu ngobuninzi bokuzivocavoca, ngelixa ukuguquguquka kwesi sixhobo kukuvumela ukuba uqeqeshe ngendlela enzima kunye neyohlukeneyo kwaye uthathe amandla akho kunye nokufaneleka kwinqanaba elitsha.
