Uhambo oluya kwi-yoga lumalunga nokuphonononga kwangaphakathi njengoko imalunga nokufumana izixhobo ezifanelekileyo zokunceda kolu hambo. Phakathi kwezigidigidi zezixhobo kunye nesinxibo, iibhulukhwe ze-yoga zibonakala njengelitye lembombo kwiingcali. Bangaphezu nje kwesinxibo; zingumxube wokusebenza, ukuthuthuzela, kunye nembonakalo yomntu. Eli nqaku lijonga imiba ebalulekileyo yeebhulukhwe ze-yoga abazikhathaleleyo abo babathandayo, beqinisekisa ukuba ukhetho lwakho luyaphucula ukuziqhelanisa neyoga yakho.
Isiqulatho:
– Ukubaluleka kwezinto kunye nelaphu
- Ukuqonda ukulingana okufanelekileyo
-Indima yesimbo kunye noyilo kwiibhulukhwe zeyoga
– Ukuqina kunye nemiyalelo yokhathalelo
-Impembelelo yokusingqongileyo yeebhulukhwe ze-yoga
Ukubaluleka kwezinto kunye nelaphu:
Iibhulukhwe zeYoga ziyilelwe ukuba zihambe njengoko ushukuma, uzolule njengoko usolula, kwaye ubambelele kubunzima bokwenza imihla ngemihla. Imathiriyeli kunye nelaphu zibalulekile ekuphumezeni oku. Ukuphefumla, ukufuma ukufuma, kunye nokunwebeka zizinto eziphambili ezibonelelwa ngeebhulukhwe zeyoga ezikumgangatho ophezulu. Izinto ezifana ne-spandex zixutywa nokuba ngumqhaphu, i-polyester, okanye i-nayiloni, enikezela ukuqina kunye nokuthuthuzela okufunekayo kwiimo ezahlukeneyo. Ukongeza, ubunzima belaphu budlala indima, kunye nezinto ezikhaphukhaphu ezilungele iiseshini ezibukhali kunye nezityebileyo zokuziqhelanisa nokuphumla.
Ukuqonda ukulingana okufanelekileyo:
Ukulingana okugqibeleleyo kubalulekile kuyo nayiphi na impahla, kodwa xa isiza kwibhulukhwe yeyoga, ayixoxiswana. Ukulingana okufanelekileyo kuqinisekisa ukuba akukho ziphazamiso okanye uhlengahlengiso oluphazamisa ukuhamba kwakho. Iibhulukhwe zeYoga kufuneka ziwole umzimba wakho ngokusondeleyo ngelixa uvumela uluhlu olupheleleyo lwentshukumo. Akufunekanga ukuba ziqine kakhulu ukuba zithintele intshukumo okanye zikhululeke kakhulu ukuba zingabanjwa okanye zigxumeke. Ibhulukhwe ye-yoga ene-waisted ephezulu ifumene ukuthandwa ngenxa yenkxaso abayinikayo kunye nokukwazi kwabo ukuhlala endaweni, okwenza ukuba ibe yinto ekhethwayo kwabaninzi.
Indima yesitayile kunye noyilo kwiibhulukhwe ze-yoga:
Ngelixa ukusebenza kubaluleke kakhulu, isitayile kunye noyilo lweebhulukhwe zeyoga zibaluleke kakhulu. Zibonisa incasa yobuqu kwaye zinokwandisa ukuzithemba kunye nenkuthazo. Ukusuka kwimibala eyomeleleyo yakudala ukuya kwiipateni ezinamandla, iindidi azipheli. Izinto zoyilo ezinje ngeepaneli zemesh ayongezi nje ukutsala umdla wobuhle kodwa zikwaphucula ukuphefumla. Ukhetho lwesitayile kunye noyilo luhlala luxhomekeke kukhetho lobuqu kunye nokusetyenziswa okucetywayo, nokuba kukwistudiyo se-yoga, umthambo, okanye ukunxiba okuqhelekileyo.
Ukuqina kunye nemiyalelo yokhathalelo:
Ukutyala imali kwibhulukhwe ye-yoga kuthetha ukulindela ukuba bamelane novavanyo lwexesha kunye nokuhlamba okuninzi. Ukuqina kuphenjelelwa ngumgangatho welaphu kunye nokwakhiwa. Ukunyamekela okufanelekileyo nako kubalulekile ukugcina imeko yabo. Ukulandela imiyalelo yokunakekelwa komenzi, njengokuhlamba emanzini abandayo, ukuphepha i-bleach, kunye nokomisa umoya, kunokwandisa kakhulu ubomi beebhulukhwe zakho ze-yoga. Kukwaluncedo ukukhetha iibhulukhwe ezinganyangekiyo kwiipilisi kwaye zigcine imilo kunye nombala wazo emva kokuhlanjwa.
Impembelelo yokusingqongileyo yeebhulukhwe zeyoga:
Kwihlabathi lanamhlanje elijonga indalo, impembelelo yokusingqongileyo yokhetho lwethu lwempahla yinkxalabo ekhulayo. Ukuveliswa kweebhulukhwe ze-yoga, ngakumbi ezo zenziwe ngezinto zokwenziwa, zinefuthe kwiplanethi. Iinketho ezilungele i-Eco-friendly ezenziwe ngezinto ezizinzileyo ezifana nomqhaphu we-organic, i-bamboo, okanye i-polyester esetyenzisiweyo zifumaneka ngakumbi. Ezi zikhetho zibonelela ngeenzuzo zokusebenza ezifanayo ngelixa zinciphisa i-carbon footprint kunye nokuxhasa izenzo zokuziphatha kwishishini lefashoni.
Isiphelo:
Iibhulukhwe zeYoga yinxalenye ebalulekileyo yeyoga, inika intuthuzelo, ukusebenza, kunye nendlela yokuzibonakalisa. Ngokuqwalasela izinto eziphathekayo, ukufaneleka, isitayile, ukuqina, kunye nefuthe lokusingqongileyo, i-yogis inokwenza izigqibo ezinolwazi eziphucula ukuziqhelanisa kwazo kunye nokuhambelana nemilinganiselo yazo. Njengoko siqhubeka nokuphonononga ubunzulu beyoga, masivumele ukhetho lwethu lwesinxibo lubonise uhambo lwethu oluya ekucingeni nasekuzinzeni.
