Kwindawo yokuqina kunye nokuqeqeshwa kwamandla, iirakhi zobunzima zimi njengamaqhawe angabonakaliyo, ukubonelela zombini ukhuseleko kunye nombutho kwiindawo zokuzilolonga. Njengoko i-electronics yabathengi iqhubeka nokuvela, kunjalo ke ukusebenza kunye noyilo lwezi ziqwenga zibalulekileyo zezixhobo zomthambo. Eli nqaku lijolise ekukhanyiseleni imiba yeerekhi zobunzima abathi abasebenzisi bayifumane ibaluleke kakhulu, inika ulwazi malunga nokwenza izigqibo ezinolwazi kwabo baqalayo kunye nabathandi bokuqina bokuqina.
Isiqulatho:
1. Ukuqonda iintlobo ezahlukeneyo zeerakhi zobunzima
2. Iimpawu eziphambili zokuqwalasela xa ukhetha i-rack yobunzima
3. Ukubaluleka komthamo wobunzima kunye nokuzinza
4. Iingcebiso zokugcina kunye nokunyamekela ubomi obude
5. Indima yee-racks zobunzima kwi-setup ye-gym yasekhaya
Ukuqonda iintlobo ezahlukeneyo zeerakhi zobunzima
Iiracks zobunzima ziza kwiimilo ezahlukeneyo kunye nobukhulu, nganye ilungiselelwe ukuhlangabezana neemfuno ezithile kunye nemiqobo yendawo. I-squat rack yesiqhelo, umzekelo, isisiseko kwiindawo ezininzi zokuzivocavoca, ibonelela ngesakhiwo esilula kodwa esiguquguqukayo soluhlu lwemithambo. Iiracks zamandla, kwelinye icala, zibonelela ngesithuba esivalekile ngakumbi, esinokuphucula ukhuseleko lwabaphakamisi be-solo. Okwangoku, oomatshini abalayishwe ngeplate kunye neerakhi zobunzima basimahla babonelela abo bajolise kumaqela emisipha ekujoliswe kuwo, banikezela ngokulula kunye nokusebenza kakuhle kwiindlela zokuzilolonga.
Ukukhetha uhlobo olufanelekileyo lwerekhi yobunzima kubandakanya ukuvavanya iinjongo zakho zempilo, imithambo oceba ukuyibandakanya, kunye nesithuba esikhoyo kwindawo yakho yokuzilolonga. Ayisiyiyo nje irack ngokwayo kodwa ukuba ingena njani kuhambo lwakho lokuqina. Umzekelo, abantu abagxile ekuphakamiseni iintsimbi zeOlimpiki banokubeka phambili irack enokugcinwa okudityanisiweyo kweebarbells kunye neepleyiti zobunzima, ngelixa umntu onendawo yokuzivocavoca yasekhaya ehlangeneyo enokukhetha uyilo olusongekayo.
I-evolution of weight racks iphinde yabona ukufakwa kweteknoloji, ezifana ne-digital rep counters kunye neenkqubo ezidibeneyo zokuzilolonga. Ezi mpawu zinokwandisa kakhulu amava akho oqeqesho, zibonelela ngenkuthazo kunye nezalathisi zenkqubela enokumetwa.
Iimpawu eziphambili zokuqwalasela xa ukhetha i-rack yobunzima
Xa kuziwa ekukhetheni i-rack yobunzima, izinto ezininzi eziphambili zibonakala njengengqwalasela ebalulekileyo. Ukulungelelaniswa, umzekelo, kubaluleke kakhulu. I-rack enobude obuhlengahlengiswayo kunye nobubanzi bunokwamkela imithambo eyahlukeneyo kunye nokuphakama komsebenzisi, oko kuyenza ibe yongezwa kwizinto ezininzi kuyo nayiphi na indawo yokuzivocavoca. Jonga iimodeli ezineendlela ekulula ukuzisebenzisa ezivumela uhlengahlengiso olukhawulezayo.
Olunye uphawu olubalulekileyo kukufakwa kwamacandelo okhuseleko, njengeengalo ze-spotter okanye imitya. Ezi zinokusindisa ubomi, ngokoqobo, zibonelela ngenkxaso ngexesha lokunyuswa okukhulu okanye ukuba ulahlekelwa ukulawula ubunzima. Uxolo lwengqondo oluza kukwazi ukuba unomnatha wokhuseleko alunakugqithiswa, ngakumbi kwabo baqeqesha bodwa.
Ekugqibeleni, qwalasela ukuhambelana kwe-rack kunye nezixhobo. Ukusuka kwimivalo yediphu ukuya kwizitishi zokutsalela phezulu, ukukwazi ukongeza kwirack yakho kunokwandisa kakhulu ukusebenza kwayo. Oku kuziqhelanisa nokuphucula ixabiso lotyalo-mali lwakho kuphela kodwa kukugcina ukuzilolonga kwakho kwahluka kwaye kubandakanyeka.
Ukubaluleka komthamo wobunzima kunye nokuzinza
Imiba emibini ebalulekileyo ekufuneka iqwalaselwe xa ukhetha i-rack yobunzima bubunzima bayo kunye nokuzinza. Ezi zinto zichaphazela ngokuthe ngqo ukhuseleko kunye nokuphila ixesha elide kwesixhobo. Ubungakanani bobunzima be-rack kufuneka buhambelane neenjongo zakho zokuphakamisa, kubandakanya ubunzima be-barbell kunye naziphi na iipleyiti ozimisele ukuzisebenzisa. Kububulumko ukukhetha irack enomthamo ongaphezulu kweemfuno zakho zangoku ukulungiselela ukuzuza kwamandla kwixesha elizayo.
Uzinzo lubalulekile ngokulinganayo, njengoko irekhi eshukumayo inokuba yingozi enkulu yokhuseleko. Khangela ii-racks ezinesiseko esomeleleyo kwaye, ukuba kuyimfuneko, ukhetho lokukhusela umgangatho. Izinto zokwakha nazo zidlala indima ekuzinzeni, kunye nentsimbi ibe yinto ekhethiweyo yokuqina kwayo kunye namandla.
Ukuqonda ubunjineli ngasemva kweerack zobunzima kunokwazisa ngesigqibo sakho. Iimpawu ezifana ne-triangular bracing okanye imilenze ebanzi-ebanzi inokuphucula ukuzinza, ukuqinisekisa ukuba i-rack ihlala iqinile ngexesha lokusetyenziswa.
Iingcebiso zokugcina kunye nokunyamekela ubomi obude
Ukugcinwa okufanelekileyo kunye nokunyamekela kubalulekile ekuqinisekiseni ubude be-rack yesisindo sakho. Ukuhlala uhlola i-rack ukuze ubone iimpawu zokuguga kunye nokukrazula, ezifana nomhlwa okanye iibholithi ezivulekileyo, kunokuthintela iingozi kunye nokwandisa ubomi bayo. Ukucoca i-rack ngeemveliso ezifanelekileyo nako kunokukhusela kwi-corrosion, ngakumbi kwiindawo ezinomswakama ophezulu.
Ukuthambisa iindawo ezihambayo, ukuba i-rack yakho inayo nayiphi na, iqinisekisa ukusebenza kakuhle kwaye ikhusela umonakalo. Ukongezelela, ukugcina iiplate zobunzima kunye neebarbells ngokufanelekileyo kunokuthintela uxinzelelo olungafanelekanga kwisakhiwo se-rack. Ngokubambelela kwezi ndlela zogcino, irekhi yakho yobunzima inokuhlala iyinxalenye ethembekileyo nekhuselekileyo yendlela yakho yokomelela kwiminyaka ezayo.
Indima yee-racks zobunzima kwi-setup ye-gym yasekhaya
Ukubandakanya i-rack yobunzima kwindawo yokuzivocavoca yasekhaya kunokuguqula indawo yakho yokuzivocavoca ibe yindawo esebenzayo kunye neyobuchule. Ayilungelelanisi iintsimbi zakho kunye nemivalo kuphela kodwa ikwandise iintlobo ezahlukeneyo zemithambo onokuthi uyenze. Nge-rack echanekileyo, unokwenza indawo yoqeqesho ebanzi ehambelana neenjongo zakho zokuqina, nokuba zibandakanya uqeqesho lwamandla, ukwakha umzimba, okanye ukufaneleka okusebenzayo.
Ukuguquguquka kwerekhi yobunzima kukwavumela ukuqhubela phambili kuhambo lwakho lokuqina, ukwamkela ubunzima okwandayo kunye nobunzima bomthambo. Ngaphezu koko, ubukho berekhi yobunzima bunokuphucula umdla wobuhle bejimu yakho yasekhaya, iyenze ibe yindawo enomtsalane kunye nekhuthazayo yokuzilolonga.
isiphelo
Iiracks zobunzima zisisiseko soqeqesho lwamandla olusebenzayo, olunikezela zombini izibonelelo zokusebenza kunye nokhuseleko. Ngokuqonda iintlobo ezahlukeneyo zeerakhi ezikhoyo, ngokuqwalasela iimpawu eziphambili, kunye nokubeka phambili ubunzima bobunzima kunye nokuzinza, unokukhetha i-rack ehlangabezana neemfuno zakho kwaye ikhulise amava akho oqeqesho. Ukugcinwa okufanelekileyo kunye nokudityaniswa okucingisisiweyo kulungiselelo lwakho lokuzivocavoca lwasekhaya kuya kuqinisekisa ukuba irekhi yakho yobunzima ihlala iyinto exabisekileyo kuhambo lwakho lokuqina.
