Ukukhulelwa lixesha elikhethekileyo, ngoko ke ukukhetha ibhola yebhalansi engcono kakhulu yokukhulelwa kuyisigqibo esibaluleke kakhulu esinokuba nefuthe elikhulu kumandla, inhlalakahle jikelele kunye nentuthuzelo. Ezi iibhola zokuzilolonga, ekwaziwa ngokuba ziibhola ezizinzile, sisixhobo esisebenza ngeendlela ezininzi esinokunceda abafazi bahlale bekhuthele ngelixa bephethe umntwana wabo. Kodwa bangaphezulu kunoko. Iibhola zokulinganisela zikwanceda ukulungiselela umzimba wokuzalwa kwaye unokunciphisa ukukhulelwa okuqhelekileyo kwiindawo ezifana nomqolo ophantsi kunye namadolo.
Ukukhetha ibhalansi efanelekileyo yebhola yokukhulelwa kunokugqithisa zonke izinto, ubungakanani kunye neempawu ezikhoyo. Qhubeka ufunda ukuze ufunde indlela yokukhetha i-balance balance ball yokukhulelwa kwaye yeyiphi eyona idume kakhulu phakathi kwabathengi.
Isiqulatho
Ixabiso lemarike yehlabathi yeebhola zebhalansi
Iibhola ezilungeleleneyo zokukhulelwa
isiphelo
Ixabiso lemarike yehlabathi yeebhola zebhalansi
Iibhola zokufaneleka zisetyenziselwa ukuphuhlisa amandla omzimba, ukuphucula ukulinganisela, ukuncedisa intlungu, kunye nemisipha ye-toning. Zizixhobo eziguquguqukayo ezibonwa rhoqo kwiisetingi ezifana neendawo zokujima, amaziko okubuyisela kwisimo sangaphambili, amakhaya, kunye neendawo zokusebenza. Ngabathengi abaninzi abanomdla kwimpilo yabo iyonke, izincedisi zomzimba ezifana neebhola zokulinganisa zikhula ngokuthandwa.
Ngo-2023, ixabiso lemarike yehlabathi leebhola zokuzilolonga zafikelela ngaphezulu USD 315.5 yezigidi. Elo nani kulindeleke ukuba linyuke ukuya kuthi ga ubuncinane I-USD 495.5 yezigidi nge-2028, ikhula ngesantya sokukhula konyaka esihlanganisiweyo (CAGR) se-8.0% ngelo xesha. Iibhola ezilungelelanisiweyo ezisetyenziselwa ukukhulelwa zifunwa ngokulinganayo njengezo zisetyenziselwa ukuzilolonga rhoqo ngenxa yokuguquguquka kwazo kunye nokusetyenziswa okusebenzayo ngexesha lezigaba ezahlukeneyo zokukhulelwa.
Iibhola ezilungeleleneyo zokukhulelwa
Ukukhetha ibhola yokukhulelwa engcono kakhulu yehla ukuthuthuzela, ukuguquguquka, kunye neenzuzo ezithile ukuba uhlobo ngalunye lwebhola lunikeza umsebenzisi. Zingaba zizixhobo ezixabisekileyo zokuphucula ukuma, ukugcina ukufaneleka komzimba ophezulu, kunye nokunciphisa iintlungu ezisezantsi ngexesha lokukhulelwa, kodwa ukugqiba ukuba yiyiphi into onokuyithenga kunokuba ngumsebenzi omkhulu.
NgokweeNtengiso zikaGoogle, "ibhola yebhalansi yokukhulelwa" inomthamo wokukhangela wenyanga we-33,100. Ukusuka kweli nani, iiNtengiso zikaGoogle zityhila ukuba uninzi lokukhangela luvela ngoFebruwari, lubalelwa kwi-10% yophando lonyaka lulonke. Ngaphezulu kwe-60% yokukhangela okuseleyo kwenzeka phakathi kukaMatshi noNovemba. Oku kubonisa ukuba iibhola zokulinganisela zokukhulelwa zifunwa kakhulu kunyaka wonke.
Xa ujonga kwiindidi ezahlukeneyo zeebhola zebhalansi ezidumileyo phakathi kwabasetyhini abakhulelweyo, iintengiso zeGoogle zibonisa ukuba "ibhola lokuzilolonga" yeyona nto ifunwa kakhulu, kunye nokukhangela kwe-74,000 ngenyanga. Oku kulandelwa “yibhola yamandongomane” kunye “nebhola yokuzala,” ezithi zombini zikhangelwe izihlandlo ezingama-22,200 XNUMX ngenyanga. Qhubeka ufunda ukuze ufumane okungakumbi malunga neempawu ezingundoqo nganye kwezi bhola zokulinganisela ukukhulelwa.
Iibhola zokuzilolonga
Enye yeebhola zebhalansi ezidumileyo zokukhulelwa yi ibhola yomthambo esemgangathweni. Le bhola yenziwe ngezinto ezichasene nokugqabhuka kwePVC, iyenza yomelele kwaye ikhuseleke ukuyisebenzisa. Ukwakhiwa okukhulu kwebhola kuthetha ukuba kunokuxhasa ubunzima obubalulekileyo ngaphandle kokuqhuma, okuyinkxalabo enkulu kubasebenzisi abakhulelweyo.
Ibhola eliqhelekileyo lokuzilolonga liza ngobukhulu obahlukeneyo ukusuka kwi-55 cm ukuya kwi-75 cm ububanzi. Olu tshintsho luvumela oomama abakhulelweyo ukuba bakhethe ibhola elifanelekileyo ngokuphakama kwabo. Abasebenzisi bakwathanda ukuba ukuqina kwebhola kunokuhlengahlengiswa ngokulula ukwenza amava alungelelanisiweyo ayimfuneko ekuthuthuzelekeni ngokubanzi.
Ngokumalunga nokuzivocavoca, ibhola yomgangatho wokuzilolonga ifanelekile kwiindlela zokuqinisa ezingundoqo, imithambo ye-pelvic floor, kunye nokunciphisa intlungu yangasemva. Ngokuhlala kwibhola, abasebenzisi nabo banako ukukhuthaza ukulungelelaniswa okufanelekileyo komgogodla ukwenzela ukunciphisa ukuphazamiseka kokukhulelwa okuphindaphindiweyo.
Ngexesha lokukhulelwa, abasetyhini badla ngokukhuthazwa ukuba benze imithambo ethambileyo kunye nokuzolula ukuze bancede bahlale bebhetyebhetye kwaye balungiselele imizimba yabo ukubeleka, nto leyo enokuthi incediswe yibhola yomthambo.
Ubuso obungagungqiyo bebhola buqinisekisa ukuzinza ngexesha lokusetyenziswa, okwenza kube sisixhobo esikhuselekileyo nesisebenzayo sokugcina indlela yokuphila esebenzayo ngexesha lokukhulelwa. Ukulandela ukukhulelwa, ibhola inokuba luncedo ekubuyiseleni emva kokubeleka ngokunika inkxaso yokuzivocavoca okunokunceda abafazi ukuba baphinde bafumane amandla kunye nokuphucula ukuma kwabo. Lilonke, ibhola yomgangatho wokuzilolonga yibhola elungeleleneyo yokukhulelwa kwaye iyabiza kakhulu.
Iibhola zamandongomane
Iibhola zamandongomane zenzelwe ukubonelela ngenkxaso enkulu kunye nokuzinza kuneebhola zokuzilolonga eziqhelekileyo, ezenza zidume kakhulu ekusebenziseni ngexesha lokukhulelwa. Ezi bhola zebhalansi zenziwe kwizinto ezichasene ne-PVC ezichasayo, ukuze zikwazi ukuxhasa ubunzima bomama ozayo. Zinemilo efana ne-peanut enombindi omxinwa kunye neziphelo ezibanzi, ezinika umsebenzisi inkxaso ejoliswe ngakumbi kunye neendawo ezahlukeneyo zokusebenzisa. Oku kulungele abafazi abafuna uzinzo olongezelelweyo okanye abo bangasetyenziswanga kwiibhola zokuzilolonga eziqhelekileyo.
Xa ujonge eyona bhola ibhalansileyo yokukhulelwa, iibhola zamandongomane zifunwa kakhulu ukuze zisetyenziswe ekulungiseleleni umsebenzi kunye nokubonelela ngentuthuzelo. Ukumila kwazo kubanceda bavule i-pelvis enokuthi ikhuthaze ukuma komntwana ongekazalwa. Kodwa ezi bhola zebhalansi zinokusetyenziselwa iindlela zokuphumla kunye nokuzilolonga okuthambileyo okuzolula, kuzenza zibeguquguquka kakhulu.
Ngexesha lomsebenzi ngokwawo, iibhola zamandongomane zinokubonelela ngenkxaso kwiindawo ezahlukeneyo ukuze kuthomalaliswe ukufinyela kunye nokuququzelela ukuhanjiswa okungenamagingxigingxi. Zininzi iindlela ekunokuthi kusetyenziswe ngazo iibhola zamandongomane, kodwa konke oku kuxhomekeke kwiimfuno zikamama kunye nenqanaba lenkxaso ayidingayo. Iibhola zamandongomane zizixhobo ezizodwa ezidumileyo ekuphuculeni ukukhulelwa kunye namava okuzala.
Iibhola zokuzala
Ekugqibeleni, ibhola lesithathu elifunwa kakhulu lokukhulelwa liyi ibhola yokuzala. Olu hlobo lwebhola lokuzinza lufana kakhulu noyilo kunye nesitayela kwibhola yokuzivocavoca eqhelekileyo, kunye neempawu ezimbalwa ezahlukeneyo. Le bhola yenzelwe ngokukodwa ukuxhasa abafazi abakhulelweyo ngexesha lokukhulelwa kunye nokubeleka, ngoko bomelele ngokumangalisayo. Njengoko ubunzima bomama ozayo buguquka kulo lonke ixesha lokukhulelwa, ukuba nebhola elizinzile elinokumelana noxinzelelo olongezelelweyo kubaluleke kakhulu.
Ngokomyinge, ubungakanani bebhola kufuneka bube phakathi kwe-65 cm kunye ne-75 cm ububanzi. Ziyilelwe ukukhawulelana neemfuno ezizodwa zoomama abakhulelweyo kwaye zinike intuthuzelo kunye nozinzo ngexesha lokuzilolonga kunye neendlela zokuphumla.
Iibhola zokuzala ziyaziwa ukuba zinciphise iintlungu ezisezantsi kunye nokunceda ngokukhathazeka kwe-pelvic. Basenokukhulula uxinzelelo olujikeleze umqolo kunye nezinqe. Kanye nokusetyenziselwa imithambo ethambileyo, iibhola zokubeleka zizixhobo ezinkulu zokuziqhelanisa nezikhundla zabasebenzi. Itekhnoloji ye-anti-burst ithetha ukuba abantu banokuyisebenzisa ngaphandle kokukhathazeka ngenkxaso kwaye banokugxila kuphela kwiintshukumo zabo.
Kwezinye iimeko, ngexesha lokubeleka, abafazi bafumanisa ukuba ibhola lokuzala libavumela ukuba bahlale bemi kakuhle kwaye banciphise ixesha lokubeleka. Nangaphaya kokukhulelwa, iibhola zokubeleka zinokuba sisixhobo esisebenzayo sokuzilolonga emva kokubeleka, ukunceda oomama abatsha ukuba baphinde babe namandla kunye nokuguquguquka.
isiphelo
Ukukhetha ibhola yebhalansi engcono kakhulu yokukhulelwa kuza kunye neengqwalasela ezininzi kwaye kuxhomekeke ngokukodwa kwiimfuno zomntu womama ozayo. Zininzi iindlela zokusebenzisa ezi bhola zizinzile, kodwa eyona nto ibalulekileyo kukuba umama azive ekhuselekile kwaye ekhululekile ngelixa esebenzisa le ayikhethileyo.
