Xa imozulu ebandayo ikhaba, iingubo zombane kunye iiphedi zomatrasi ube yinto efunekayo ukuze uhlale ufudumele kwaye upholile ebusuku; kunjalo, kukho iinkxalabo ezininzi malunga nokhuseleko lwabo kwiminyaka yakutshanje. Njengomthengisi othengisa iingubo ezishushu, unokuhlala udibana nabathengi bebuza: "ingaba iingubo zombane zikhuselekile?"
Impendulo emfutshane yile yanamhlanje iingubo zombane zikhuselekile kunezindala iingubo. Oku kungenxa yokuba abavelisi bebephucula ingubo yombane yesintu ukugcina abantu befudumele kwaye bekhuselekile. Ngokomzekelo, iingubo zombane ezintsha zineempawu zokhuseleko, njengeerheostats, ezinciphisa umngcipheko wokutsha nomlilo.
Ukuba unabathengi abathanda ukulala ne Ingubo yombane kodwa boyika umngcipheko wokhuseleko olunokwenzeka, cinga ngokubafundisa ngeendlela ezifanelekileyo zokusebenzisa ingubo eshushu. Ngokujongana neenkxalabo zokhuseleko lwabathengi, uya kukwazi ukufumana ukuthembela kwabo kwaye uthengise iingubo zombane ezininzi ekuhambeni kwexesha.
Isiqulatho
Yintoni ingubo yombane?
Ngaba ungalala ngokukhuselekileyo ngengubo yombane?
Indlela yokusebenzisa ingubo yombane ngokukhuselekileyo?
Uzifumana njani iingubo zombane ezisemgangathweni?
isiphelo
Yintoni ingubo yombane?
Abantu bebesoloko bekhetha ukufudumala iibhedi ukuze ulale kamnandi. Abantu babefudumeza iibhedi zabo ngamatye ashushu phantsi kwamagqubu ngamaxesha aphakathi. Kamva, kwixesha le-Renaissance kunye ne-Victorian, iindlela ezintsha zokufudumeza iibhedi zabakho, ezifana nokubeka ipani egqunywe ngentsimbi ezaliswe ngamalahle avela kwiziko ebhedini. Kwakhona, kwakukho iibhedi ezinemingxuma emincinci yomlilo efakwe phakathi kwesakhelo.
Ngasekupheleni kweminyaka yee-1800 wabona ukunyuka kwe iibhotile zamanzi ashushu, neengubo zombane zaqanjwa ngeminyaka yee-1900. Nangona kunjalo, zenzelwe ukuba zibekwe ngaphantsi. Ngeminyaka yee-1930, uguqulelo olutofotofo ngakumbi lwe Ingubo yombane yakhululwa, yaye ukuthandwa kwayo kwanda ukuya kutsho kwinkulungwane yama-21.
Kule minyaka, abavelisi basebenze ekuphuculeni iteknoloji ye iingubo zombane kunye nokwenza ukuba zikhuseleke ngakumbi kubasebenzisi. Eyangoku Ingubo yombane uyilwe njenge iqhiya–iziqwenga ezimbini zengubo ezithungelwe ngeekhoyili zobushushu phakathi. Zikwabonisa ulawulo lobushushu kunye nemisebenzi yokuvala ngokuzenzekelayo, ezenza zikhuseleke kwaye zikhululeke ngakumbi kukufudumala.
Ngaba ungalala ngokukhuselekileyo ngengubo yombane?
Umngcipheko womlilo kunye nokutsha okubangelwa ziingubo zombane zehle kakhulu ngokuhamba kweminyaka. Uphando lwakutsha nje lufumanise ukuba iingubo zombane ibangele kuphela i-0.04% yokutsha kwezindlu ngonyaka. Ngoko ke, ngaphandle komngcipheko wabo ophantsi, ukufunda ukusebenzisa ingubo yombane ngokufanelekileyo kunokunceda ukulungisa nayiphi na inkxalabo yokhuseleko abathengi bakho abanokuba nayo.
Iingubo zombane inokuqalisa imililo xa i iingcingo ezincinci ngaphakathi kwebhedi igobe kwaye ibangele ukufudumeza, okukhokelela kwiintlantsi. Kodwa abathengi banokuwunciphisa lo mngcipheko wokuba nemililo ngokuphatha ingubo ngononophelo.
Iingubo zombane zidibene neenzuzo ezininzi zempilo. Okokuqala, banceda abantu balale kakuhle. Abantu banewotshi yangaphakathi ebizwa ngokuba sisingqisho se-circadian, exelela umzimba ukuba ulale nini kwaye uvuke nini. Izinto ezifana nokukhanya, umsebenzi womzimba, icaffeine, kunye nobushushu zinokuchaphazela iwotshi. Ngokomzekelo, utshintsho oluqhelekileyo lobushushu lunokuphazamisa isigqi se-circadian kunye nokulala. Kwaye i Ingubo yombane inceda abantu bagcine ubushushu bomzimba obungaguqukiyo, obuphucula umgangatho wabo wokulala.
Ukongeza, ukusebenzisa ubushushu kusebenze ii-receptors zobushushu emzimbeni, ezithintela imiqondiso yeentlungu ekuyeni ebuchotsheni. Ke, abantu abanengxaki yezempilo njenge-arthritis kunye neentlungu ze-sciatica baya kufumana iingubo zombane luncedo ekupheliseni iintlungu.
Indlela yokusebenzisa ingubo yombane ngokukhuselekileyo?
Nazi iingcebiso ezibalulekileyo zokugcina abathengi bekhuselekile ngelixa usebenzisa iingubo zombane:
- Musa ukuyishiya ingubo ubusuku bonke – Ukuba ingubo ayinasici sokuzicima ngokuzenzekelayo, kufuneka icinywe ngesandla phambi kokuba umntu angene ebhedini.
- Yisebenzise njengomaleko ongaphezulu – Umntu makangaze alale ngengubo yombane. Ngokungafaniyo nobushushu umatrasi iipads, iingubo ezifudumalayo ziyilelwe ukuba zisetyenziswe njengemigangatho ephezulu. Ngoko, ukuzibeka ngaphantsi, kunye nengubo eyongezelelweyo okanye i-quilt, kunokukhokelela kwiingxaki ezifana nokushisa.
- Musa ukuyishwabanisa ingubo yombane - An Ingubo yombane mayingaze isongwe okanye ishwabene. Endaweni yoko, kufuneka ibekwe tyaba ukugcina iikhoyili zomelele kwaye zithintele umonakalo.
- Yisebenzise kwibhedi ethe tyaba – Iingubo zombane kufuneka ziphathwe ngononophelo. Ngoko ke, kungcono ukunqanda ukuzisebenzisa iibhedi zamanzi okanye iifreyimu zebhedi ezilungelelanisiweyo ezinokunyusa amathuba omonakalo.
- Musa ukuvumela izilwanyana zasekhaya ukuba zinxibe ngengubo - Ungaze uvumele izilwanyana zasekhaya kwiingubo zombane kuba zinokukrwela, ukushukuma, okanye ukuqengqeleka ebhedini, zibangele umonakalo kwiikhoyili.
- Gcina ngokukhuselekileyo ingubo eshushu – Iingubo zombane kufuneka zikhutshwe kwaye zivunyelwe ukuba ziphole emva kokusetyenziswa ngakunye ngaphambi kokuba zizisonge ngobunono kwaye zigcinwe ngaphandle kwabantwana kunye nezilwanyana zasekhaya.
- Landela imiyalelo yomenzi – Abasebenzisi kufuneka banike ingqwalasela enkulu kwisilumkiso sokhuseleko kunye nemiyalelo yomenzi malunga nokuhlamba kunye nokukhathalela ingubo yombane.
Uzifumana njani iingubo zombane ezisemgangathweni?
Ukusukela ukuba iingcingo ezincinci zisebenza ngaphakathi kwe Ingubo yombane inokonakala ngokulula, kufuneka ulumke kakhulu xa ukhangela iingubo ezishushu kwivenkile yakho. Kwanomonakalo omncinci okanye amava omthengi amabi angangcolisa umfanekiso weshishini lakho. Ke, kunyanzelekile ukuba iingubo zibekumgangatho olungileyo.
Okokuqala, abathengisi kufuneka bahlale beqinisekisa iingubo zombane babe neethegi ezibonisa ukuba indawo yokulala iye yavavanywa ligunya elaziwayo kuzwelonke. Ukongeza, abathengisi kufuneka bajonge iingubo zombane ukuze baqinisekise ukuba akukho zimpawu zokukrazula, ukujika kwemibala, okanye iintambo zombane ezaphukileyo phambi kokuba zithengise. Kwakhona, abathengisi kufuneka bagcine ingubo ngokufanelekileyo. Umzekelo, qinisekisa ukuba awusebenzisi mandla agqithisileyo okanye usonge iingubo ngokuqinileyo.
isiphelo
Iingubo zombane zilungile kubantu abaphethwe ziimeko zonyango ezinxulumene nokuphuthelwa okanye ukuqaqanjelwa rhoqo. Kananjalo, zifanelekile kuye nabani na onqwenela ukonwabela ukulala kamnandi ebusuku ngexesha le iinyanga ezibandayo. Ke, ukuba umthengi wakho unenkxalabo yokhuseleko, bancede ngeempendulo ngokubhekisa kwiingcebiso zokhuseleko eziboniswe kweli nqaku.
Okokugqibela, abathengisi kufuneka bafumane umbane wale mihla iingubo ngeempawu ezibalaseleyo zokhuseleko ukusuka abathengisi abathembekileyo.
