Ukufumana okwaneleyo ukulala ibalulekile kwimpilontle jikelele. Kanye njengokuba umthambo kunye nokutya okunesondlo okunegalelo kwimpilo yabantu, ukulala kunokunceda ukunqanda ukwenzeka kwezifo ezahlukeneyo. Enkosi kwixesha letekhnoloji yanamhlanje, izixhobo zobuchule ziyaqala ukuphuhliswa ezinokunceda abantu abanengxaki yokulala kwaye zincede ukuphucula umgangatho wokulala ngokubanzi.
Eli nqaku liphonononga ezona zixhobo zokulala zingcono ngo-2023, zinceda abathengisi abanxulumeneyo kunye namashishini afumane ezona mveliso zifanelekileyo kwisitokhwe.
Isiqulatho
Ubungakanani beemarike zeenkqubo zokulala ezihlakaniphile
Eyona nkqubo ilungileyo yokulala ngo-2023
Izinto ekufuneka ziqwalaselwe xa uthenga itekhnoloji yokulala ehlakaniphile
isiphelo
Ubungakanani beemarike zeenkqubo zokulala ezihlakaniphile
Imarike yobugcisa bokulala ifumana ukuthandwa ngenxa yeemveliso ezininzi ezibonelela ngeziphumo ezithembekileyo ngoyilo lwe-ergonomic, ukunceda abasebenzisi ukuba balale kamnandi ngakumbi. Ukuxhaphaka okubonakala kusanda kwemicimbi yokulala phakathi kwabemi behlabathi nako kuya kuba negalelo ekwamkelweni kweenkqubo zokulala ezikrelekrele kwixesha elizayo.
Imakethi yetekhnoloji yokulala yehlabathi ixabisa i-16.08 yeebhiliyoni zeedola ngo-2022, ngokutsho Umbono Wokuzuza, kwaye kuqikelelwa ukuba ikhule kwi-CAGR ye-22.6% ngexesha loqikelelo luka-2023-2033.
Ngaphandle kokuxhaphaka kokuphazamiseka kokulala, ukwanda kolwazi malunga nokubaluleka kokulala kunye nokuqamba izinto ezintsha kwicandelo letekhnoloji yokulala zezona zinto ziqhuba ukukhula kwemarike. Kwelinye icala, iindleko eziphezulu zezi zixhobo yinto ethintela ukwanda kweemarike. Ke ngoko, kububulumko ukuba amashishini akwimarike yetekhnoloji yokulala abeke phambili iimveliso ezilungele uhlahlo lwabiwo-mali kubantu abajolise kubo.
Eyona nkqubo ilungileyo yokulala ngo-2023
Njengoko siphila ubomi obuphithizelayo, kufuneka siphumle ngokwaneleyo. Ngelishwa, imiba yokulala iyanda, kwaye abantu abaninzi babhenela kumayeza ukuze balale ngcono. Kule meko, izixhobo zokulala ezihlakaniphile ziye zaba yindlela esebenzayo yokubeka iliso kunye nokukhuthaza ukulala okungcono.
Izixhobo zokulala ezifunwa kakhulu kulo nyaka ziquka:
Abakhangeli bokulala
Abalandeleli bokulala bajonge ukunceda abasebenzisi ukuba babeke phambili kwaye basebenzise iindlela ezingcono zokulala. Ngokubeka esweni ubuthongo babo, abantu banokuyiqonda ngcono imikhwa yabo yasebusuku kwaye bathathe inyathelo ngokufanelekileyo. Oku kunokuvumela abasebenzisi ukuba bachonge izitenxo ezifana ne-apnea yokulala, enokuthi ingaqatshelwa.
Kukho iinketho ezininzi xa kufikwa kubalandeleli bokulala, ukusuka imilindo ukuba abenzi boluvo bangaphantsi komatrasi. Abanye abalandeleli banokunikezela ngemibono enokwenzeka ukuphucula ubuthongo kunye nolwazi oluneenkcukacha malunga nezigaba zokulala, ubude bexesha kunye nokuphazamiseka.
I-tracker efanelekileyo kulula ukuyisebenzisa kwaye iyahambelana nezixhobo ezininzi. Ukuphonononga izinto abazikhethayo abathengi kunye nexabiso lemali kuya kunceda abathengisi ukuba bakhethe ezona trackers zokulala ezilungileyo kwishishini labo.
Iialamu zokuphuma kwelanga
Ngokungafaniyo neewotshi zealam eziqhelekileyo, iiwotshi ze-alam zokuphuma kwelanga linganisa ukuphuma kwelanga kwendalo kunye ngokuthe ngcembe usebenzisa izibane ezithambileyo ze-LED, ukubonelela ngokuvuka okuthambileyo. Uphando lubonise ukuba ukuvuka ngequbuliso kunokubangela utshintsho olukhawulezileyo kwiihomoni ezifana ne-cortisol, kunye nee-neurotransmitters, singasathethi ke ngokubangela ukuphazamiseka okungapheliyo. Oku kunokukhokelela kwiingxaki ezininzi zempilo.
Yiyo loo nto abantu benokutsaleleka kwizinto ezingeyongozi kangako iialamu zokuphuma kwelanga ukunceda ukufikelela ubuthongo obungcono. Abarhwebi kufuneka bahlale befunda uphononongo lwabasebenzisi ngaphambi kokuzinza kuhlobo oluthile lweealam zokuphuma kwelanga. Oku kuya kubanceda bafumane ulwazi oluxabisekileyo kumava ehlabathi lokwenyani kwaye bazise ngcono ukhetho lwabo. Alarms ngokhetho olwenziwayo kunye neziqinisekiso ezinde ziyakufumana ukuthambekela ngakumbi kwimarike.
Amakhethini ahlakaniphile
Aba bahamba ngeemoto amakhethini hamba uye ngapha nangapha kumzila, rhoqo ngokusebenzisa ulawulo olude okanye i-app, inika indlela entsha yokulawula ukukhanya kwendalo, umoya, kunye nobushushu kwigumbi. Amakhethini ahlakaniphile ke ngoko lukhetho olukhulu kubantu abadala, abantu abanokuhamba okulinganiselweyo, kunye neendawo zokusebenza kwiindawo zeofisi apho abaphathi bafuna ukulawula iikhethini kwindawo esembindini.
Ngaphambi kokugcina, misela uluhlu lwamaxabiso ukuba imarike yakho ekujoliswe kuyo izimisele ukuyihlawula. Kwakhona cinga ngokunikezela ngamanqaku ahlukeneyo exabiso ukulungiselela amacandelo abasebenzisi abaninzi. Ungalibali ukukhetha iibrendi ezinegama elihle lomgangatho kunye nenkonzo yabathengi, njengoko igama elihle lebrendi linegalelo elikhulu ekunyuseni kweentengiso.
Oomatshini bengxolo abamhlophe
Oomatshini bengxolo abamhlophe velisa isandi esipholileyo, esingaguqukiyo esifihla okanye sithintele ingxolo yangasemva. Isandi esivela kwezi zixhobo sifana ne-static eveliswa ngunomathotholo okanye umabonwakude. Ngokuthintela ingxolo yokusingqongileyo, ezi zixhobo zincinci zinokuphucula umgangatho wokulala kwaye zinciphise uxinzelelo.
Ngokufanelekileyo, abathengisi baya kwenza isitokhwe imishini ezibonelela ngomgangatho olungileyo wesandi kwaye ziqulathe iindlela ezininzi zokusebenzisa. Oku kunokubandakanya izibali-xesha, iindlela zokulupha, kunye neendidi ezininzi zezandi. Uyilo kunye ne-aesthetics yomatshini iya kuxabiswa kwakhona ngabathengi abafuna ukuba badibanise kakuhle kunye neendawo zabo zokuhlala.
Izinto zokucoca umoya
Izinto zokucoca umoya, okanye izicoci zomoya, ziphucula umgangatho womoya wangaphakathi ngokususa izinto ezingcolisayo, ziqinisekisa ukuba umoya ococekileyo uphefumla imini nobusuku.
Kukho iintlobo ezininzi zezicoci zomoya, kubandakanya i-ultraviolet (UV) izicoci zomoya, izicoci zomoya ze-ionic, HEPA zokucoca umoya, kunye nezicoci zomoya zekhabhoni ezisebenzayo. Kungcono ukugcina uluhlu lweemveliso kolu didi ukukhonza icandelo lemarike elibanzi, kwaye uqinisekise ukuba kulula ukuzisebenzisa ngolawulo olucacileyo.
Khangela kwakhona abacoci bomoya abanezatifikethi ezivela kwimibutho ehloniphekileyo njengoMbutho wabavelisi beZixhobo zaseKhaya (AHAM) okanye i-Asthma and Allergy Foundation of America (AAFA). Ezi zatifikethi zingqina ukuthembeka kweemveliso kwaye zinceda ukufumana intembeko yentengiso.
Izinto ekufuneka ziqwalaselwe xa uthenga itekhnoloji yokulala ehlakaniphile
Iinkqubo zokulala ezihlakaniphile ziyayiguqula indlela abantu ababamba ngayo ezo zzzz zibalulekileyo. Ukwazi ukuba abathengi bajonge ntoni xa bekhetha iindlela zokulala ezihlakaniphile kunokunceda abathengisi kunye nabathengisi benze izigqibo ezifanelekileyo zokukhangela. Ezinye izinto ezibalulekileyo ekufuneka uzikhumbule zezi:
Ukuchaneka kokulandelela ukulala
Ukukwazi kwegajethi ukugcina umkhondo wokulala ngokuchanekileyo ngundoqo kwinkqubo yokulala enexabiso. Abathengi kufuneka bajonge izixhobo ezisebenzisa indibaniselwano yezivamvo, ezinjengeemonitha zokubetha kwentliziyo, ii-accelerometers, kunye ne-EEG sensors, ukubonelela ngedatha echanekileyo neneenkcukacha zokulala.
Ukusetyenziswa kokusetyenziswa
Izixhobo ezinokhetho olulula lokuseta kunye nojongano olunobuhlobo ziya kufumana imfuno engaguqukiyo. Ngokwahlukileyo koko, izixhobo ezintsonkothileyo azikukhuthazi ukusetyenziswa rhoqo. Ngokubhekiselele koku, ukhuphiswano phakathi kwezi ntlobo zeemveliso luphezulu kakhulu, kwaye abathengi kufuneka babeke phambili iigajethi ezisebenziseka lula.
Ubunyani bezenzululwazi
Izixhobo ezininzi zokulala zibonelela ngedatha yesayensi kunye nophando ukuxhasa ukusebenza kwazo. Ngokwakha ukuthembana, iibrendi zinokukhuthaza ukwamkelwa okuxhaphakileyo kunye nokusetyenziswa okuqhubekayo ngabalandeli. Ngokomzekelo, kwimeko yee-alam zokuphuma kwelanga, iiNtengiso zikaGoogle zibonisa ukuba abasebenzisi bakhangele "iwotshi ye-alam yelanga" umndilili wamaxesha angama-5,400 ngenyanga, ebonisa indlela abathengi abakuxabisa ngayo ukuthembeka xa kufikwa kwizixhobo zokulala ezihlakaniphile.
isiphelo
Ukulala kukholelwa ukuba kubaluleke kakhulu kwimpilo njengokuzilolonga kunye nokutya okunesondlo. Namhlanje, abaninzi abantu abadala bayasilela ukulala ngokwaneleyo, kodwa iinkqubo zokulala ezihlakaniphile ziqala ukunika indlela ekhethekileyo kunye neluncedo yokusombulula iingxaki zokulala.Abathengisi kunye namashishini kufuneka babeke iliso elibukhali leendlela kunye nokutyalomali kwiimveliso ezinokuthi zifumane ingqalelo kwimarike, ukugcina izixhobo ezigxininisa ukunceda abantu ukuba baphile ubomi obunempilo, bonwabile. Ukuba ukwimarike yetekhnoloji enjalo, khangela uluhlu olukhulu lweemveliso ezifana nezi zingasentla Chovm.com.
