Fumanisa imakethi ekhulayo yeebrace ze-ankle ze-sprains, kubandakanya abadlali abaphambili, iintsingiselo zengingqi, kunye nethemba lokukhula kwexesha elizayo. Funda ukuba uyilo oluyilayo kunye nemathiriyeli ibumba ishishini.
Fumana iintsingiselo zamva nje kunye nokuqonda kwintengiso kwi-spikes kushishino lwezemidlalo. Funda malunga nemfuno yangoku, abadlali abaphambili, kunye nokhetho lwengingqi olubumba imarike.
Fumanisa imfuno ekhulayo yoomatshini be-hip thrust, abadlali abaphambili abaqhuba izinto ezintsha, kunye neendlela zentengiso zengingqi ezibumba ikamva lezixhobo zoqeqesho lwe-glute.
Fumanisa iintsingiselo zamva nje kumaqweqwe e-putter, abadlali abaphambili bentengiso, kunye noqikelelo lokukhula. Funda ukuba uyilo oluyilayo kunye nemathiriyeli ibumba ikamva lezincedisi zegalufa.
Fumanisa iintsingiselo zamva nje kwizincedisi zezemidlalo zokubambelela. Funda ukuba uyilo oluyintshayo kunye nemathiriyeli ibumba imarike kwaye iphucula ukusebenza kwembaleki.
Fumana iindlela zamva nje kwizixhobo zePro Agility kunye nendlela izinto ezintsha kunye netekhnoloji eziguqula ngayo ukusebenza kwembaleki. Hlala uphambili kwishishini lezemidlalo kunye nombono wethu obanzi wemarike.
I-Pro Agility: Ikamva leNtsebenzo yeembaleki Funda ngokugqithisileyo "
Fumanisa iindlela zamva nje zebhola ekhatywayo iiplates, isincedisi esibalulekileyo kukhuseleko lwabadlali kunye nokusebenza. Funda malunga nokukhula kwemarike, abadlali abaphambili, kunye nokuqonda kwengingqi.
Ukunyuka kweeBackplates zeBhola: Iindlela zeMarike kunye nokuqonda Funda ngokugqithisileyo "
Fumanisa ukuthandwa okukhulayo kwezihlangu ezisezantsi kwindawo yokomelela. Funda malunga nabadlali abaphambili, ulwahlulo lwemarike, kunye nabaphulaphuli ekujoliswe kubo abaqhuba lo mkhwa.
Ukunyuka kweZihlangu ezisezantsi: Isishwankathelo seMarike Funda ngokugqithisileyo "
Fumana imakethi ekhulayo yeemveliso zokuphulula ithole, ziqhutywa kukukhula kwemfuno kunye nobuchwepheshe obutsha. Funda malunga nabadlali abaphambili kunye neendlela zentengiso ezibumba ishishini.
Fumanisa iindlela zamva nje kwimakethi yeprotheyini eninzi, kubandakanya izithako eziphilayo, ukukhangela okuzinzileyo, kunye nezisombululo zokupakisha ezintsha. Hlala phambili kwishishini lezemidlalo kunye ne-accessory.
Iprotheyini eninzi: IiNtengiso zeMarike kunye nokuqonda Funda ngokugqithisileyo "
Fumanisa iindlela zamva nje kwimakethi yomatshini wokutsala, kubandakanya imfuno yangoku, abadlali abaphambili, kunye nokuqonda kwengingqi. Hlala phambili kwishishini lokuqina.
Fumana iindlela zamva nje kunye nokuqonda kwimarike yomatshini wokwandisa umlenze. Funda malunga nabadlali abaphambili, ukukhula kommandla, kunye namathemba ekamva kolu shishino lukhulayo.
Ukunyuka koomatshini bokwandiswa komlenze: Uhlalutyo oluBanzi lweMarike Funda ngokugqithisileyo "
Fumanisa imfuno ekhulayo yoomatshini bohlaziyo, abadlali abaphambili kwintengiso, kunye nokuqonda kwengingqi. Funda ukuba lo mkhwa wokufaneleka uwubumba njani ishishini.
Fumanisa ukunyuka kokuthandwa kwemidlalo yokukhwela amahashe kunye nefuthe layo kwezoqoqosho. Funda malunga neemarike eziphambili, amanani abantu, kunye neendlela zotyalo-mali ezibumba ishishini.
Inkcazo ye-Meta: Fumanisa imarike ekhulayo yeembadada zokubuyisela kunye nendlela uyilo oluyilayo kunye nezixhobo ezilungisa ngayo ishishini lezihlangu. Funda malunga neentsingiselo zamva nje kunye nokuqonda kweemarike.
Ukunyuka kweembadada zokuBuyisa: Umbono weMarike Funda ngokugqithisileyo "
