Iimveliso zokuhlambela kunye nomzimba ziquka zombini iimveliso zemihla ngemihla eziyimfuneko kucoceko lomntu kunye neemveliso zokuzinyamekela ezenza umntu azive ezithembile emzimbeni wakhe. Abathengi bafuna iimveliso eziza kubanceda balawule impilo yabo, ngokwengqondo nangokwenyama.
Olu didi luya kulungelelanisa umnqweno wokuzonwabisa kunye nesidingo sokusebenza njengoko iindleko zokuphila kunye neenkxalabo zokusingqongileyo zinefuthe kwinkcitho yobuhle obunokubonwa.
Unale nto engqondweni, kufanelekile ukuphonononga ukuba imarike yobuhle yehlabathi itshintsha njani malunga nokuhlamba kunye nomzimba, kunye nendlela amashishini angenza ngayo imali kolu tshintsho kwizinto abazikhethayo ukuze banyuse intengiso yabo.
Isiqulatho
Imarike yokuhlamba kunye nomzimba
Iindlela zokuhlambela kunye neemveliso zomzimba
Yandisa uluhlu lwakho lokuhlambela kunye neemveliso zobuhle
Imarike yokuhlamba kunye nomzimba
Ibhafu yehlabathi jikelele kunye nemarike yomzimba kulindeleke ukuba ifikelele I-28.65 yezigidigidi ze-2030. Izithambiso zomzimba kunye neekhrimu ziya kuqhubeka ukuba yeyona ndawo ibalulekileyo yebhafu & nemarike yomzimba; kukholelwa ukuba igcina a I-35% yesabelo semarike kude kube ngu-2030. Ioyile yomzimba iya kuba nesona sabelo sikhulu semarike kwaye kuqikelelwa ukuba iza kukhula ngesantya esisi-8%.
Iindlela zokhathalelo lomzimba ziye zajika ngexesha lovavanyo lokutshixa, nge Iipesenti ezingama-33 zabantu abadala ukusebenzisa umzimba kunye neemveliso zokhathalelo lwezandla rhoqo kunangaphambi kobhubhane. Ezi nkqubo ziya kuqhubeka ukunceda abantu bazive belawula impilo yabo yomzimba nengqondo kwiminyaka ezayo.
Ukwanda kwentengiso yezithambiso zomzimba kuqhutywa 'kukulusulwa' kokhathalelo lomzimba njengoko abantu besandisa iinkqubo zokhathalelo lwesikhumba kwaye zibenza babe yinxalenye ebalulekileyo yenkqubo yabo yokuzinyamekela. I-Google Trends ibone ukunyuka kwe-140% kukhangelo kwihlabathi jikelele 'lwelotion yomzimba we-retinol.' Kwi-TikTok, #iBath yokomoya ifumene iimbono ezizizigidi ezingama-28.2, ngokunyuka kwe-150% kukhangelo phakathi kuka-2020 no-2022.
Iindlela zokuhlambela kunye neemveliso zomzimba
Ukuthengiswa kwebhafu kunye nomzimba kuyatshintsha njengoko izinto eziphambili zabantu zitshintsha kwaye ukuhlamba kunye nomzimba uba yinxalenye enkulu yeendlela zokuzikhathalela zemihla ngemihla zabantu. Nazi iindlela zokuhlambela kunye nomzimba oza kukhulisa intengiso phakathi ngoku kunye no-2025.
Ukuhlamba ngaphandle kwamanzi
Ukuhlamba ngaphandle kwamanzi kubalulekile kubantu kwihlabathi jikelele ngenxa yezizathu ezibini. I-UNICEF iyaqikelela ukuba Umntu om-3 kwabangama-10 ehlabathini lonke abanakuzihlamba izandla zabo ngesepha namanzi emakhayeni abo. Okwesibini, ukunyuka kweendleko zokuphila kwihlabathi kubangele ukuba abantu abaninzi bafune ukunciphisa iindleko zezindlu; izinto eziluncedo zezinye iindleko abantu abanokulawula.
Ezinye iimveliso eziluncedo ziquka ishampu eyomileyo kwaye isepha engahlanjululwayo.
Zisa-ezakho-iifomati zamanzi yokuhlamba kunye neemveliso zomzimba zinceda ukunciphisa ukukhutshwa kwamafutha kunye neendleko ngexesha lokuthutha ngenxa yobunzima obukhaphukhaphu kunye nokupakishwa okuncinci, okunokunceda ukukhusela okusingqongileyo.
Ukhathalelo lomzimba ngabom: ibhafu kunye nomzimba wokuzikhathalela
Ukuzinyamekela sisenzo sangabom sokukhusela impilo-ntle yomntu ngokwasemzimbeni nasengqondweni. Ukuzikhathalela kuye kwanda ukubaluleka ngenxa yamanyathelo okutshixa, kwaye ukhathalelo lomzimba lwaluyinxalenye ebalulekileyo yeendlela zokuzikhathalela zabantu. Abantu abaninzi baqala ukulandela 3 ukuya kwi-5-inyathelo ukhathalelo lomzimba okanye ulusu lweendlela zokhathalelo abazigcinileyo, kunye nokusebenzisa iimveliso ezipholileyo ezifana iibhombu zebhafu.
Olunye umba wokhathalelo lomzimba oluye lwabaluleke ngakumbi zizixhobo zomzimba ezinobugcisa eziququzelelayo ukuzihlaziya kunye nokukhuthaza ukuphumla.
Ibhayoloji yomzimba: 'ubuso buphela'
Abantu bathatha ukhathalelo lwesikhumba ngaphaya kobuso kwaye babeka phambili ukukhathalela umzimba wonke. Ubuso bomzimba, ngokukodwa, bujolise ekukhuseleni kunye nokulungelelanisa imisebenzi yendalo yolusu kunye nokuphucula umqobo wendalo wolusu.
Imveliso yabantu abathatha inkathalo yesikhumba 'ngaphaya kobuso' kukujongelwa phantsi kokukhathalelwa kwamalungu omzimba asondeleyo. Oku kuphumela kwiimveliso ezijongana ngokuthe ngqo neenkxalabo ezinje ngestretch marks kunye nokukhuthaza impilo entle yebele.
Ukhathalelo lwebele
Ulusu olusemabeleni lubhityile kwaye luthambile, nto leyo eyenza kube lula ukushwabana nokuhexa. Iimveliso ezichasene nokwaluphala ezijolise emabeleni ziye zaba yeyona nto iphambili kujoliso, ngokhangelo lwehlabathi lukaGoogle lwe-'boob lotion' lonyuke ngama-60% phakathi kukaJuni ka-2021 no-2022.
Ukongeza kwiimveliso ukuba qina kwaye uphakamise I-boobs, kukho umdla owongeziweyo kwiimveliso ezijongana nokubila kwe-boob, i-acne esifubeni, iingono eziqhekekileyo, kunye nempilo yebele emva kotyando.
Ukuhlamba umzimba
Omnye umkhwa osetyenziselwa ukuqinisa umqobo wolusu kukutyibilika komzimba. Inkqubo ye-slugging yomzimba ibandakanya ukusebenzisa i i-oil-based emollient isicelo phezu kwe-a umququzeleli ukumanzisa ngamandla. Lo mkhwa udume kakhulu kangangokuba iividiyo zokurhweba komzimba zifikelele kwiimbono ezingaphezulu kwe-1.2 yezigidi kwiTikTok.
Ukuvuselela ulusu
Xa isithintelo esibalulekileyo solusu sonakaliswa ngenxa yokuhlamba rhoqo, ulusu luqala ukubonisa iimpawu zobomvu, ukuvuvukala, kunye nokuphelelwa ngamanzi emzimbeni. Ukwenziwa ngokutsha kolusu ngumkhwa ogxile ekubuyiseleni ulusu kwimeko yalo elungeleleneyo ngekhemistri eluhlaza kunye nebhayoloji yendalo.
Ibhafu entsha kunye neemveliso zomzimba zigxile probiotics ukunceda ukulungisa umonakalo eluswini. Ukusebenzisa iisepha ezinezithako zendalo kunokunceda nokuthintela umonakalo.
Biohacking ukuhlamba
Beqhutywa ngumnqweno wokuziphucula, abantu baqala ukusebenzisa ukuhlamba i-biohacking ukuze baphile kakuhle. Enye yeendlela zamva nje zokuhlambela kunye nomzimba ziimveliso ezigxile kwi-biohacking, ejolise ekuphuculeni ukulala, imo, ukugxila, kunye nokungakhuseleki.
Impilo-inkxaso
Ngaphezulu kunanini na ngaphambili, abantu babeka phambili impilo kunye nokuphila kakuhle ngelixa bezama ukunciphisa imfuno yeendleko zonyango lweenkonzo zonyango. Iimveliso zokuhlambela kunye nomzimba ezikhuthaza inkxaso yokhuselo lomzimba ukunceda ukukhusela ukugula okanye ukukhawulezisa ukuchacha zifumene ingqalelo kubathengi.
Ukuhlamba umoya
Iimveliso zokuhlamba umoya ziphembelela iimvakalelo zomntu kwaye ziphucula impilo-ntle yakhe iyonke. Iimveliso ezifana iityuwa zokuhlamba kwaye iibhombu zebhafu bahlala bexhomekeke kwiaromatherapy ngezibonelelo zabo zonyango.
Sleep-hacking
Ukulala kamnandi ebusuku kubalulekile kwimpilontle yomntu wonke emzimbeni nasengqondweni. Abaninzi iimveliso zokuhlamba zijolise ekuphuculeni umgangatho wokulala ngokunciphisa ixhala kunye noxinzelelo, ukukhuthaza ukuphumla, kunye nokukhuthaza ubuthongo obunzulu.
Uluvo kunye nenkanuko: ukuxhobisa impilo yezesondo
Ukwabelana ngesondo kunye nokuba sempilweni ngokwesondo kuya kuba yinto engathandekiyo, kwaye abantu abaninzi bafuna iimveliso eziphucula impilo yabo yezesondo. Kuqikelelwa ukuba iimveliso zomzimba ezigxile kuxhotyiso lwezesondo ziya kuxatyiswa I-45 yezigidigidi ze-2026. Uhlolisiso olwenziwa nguTenga lwaphawula oko I-71% yabantu baseMelika basebenzisa ukuzonwabisa ngokwesondo njengendlela yokuzinyamekela ngexesha lokuhlala wedwa, kwaye kuqikelelwe ukuba oku kuya kuqhubeka ukuba ngumba obalulekileyo wenkqubo yabantu yokuzinyamekela.
Iimveliso ezikhuthaza i-libido kunye ukuxhobisa ngesondo isibheno kubathengi abafuna ukunxibelelana nabo kunye namaqabane abo.
Ukhuseleko losapho: iimveliso ezicocekileyo nezikhuselekileyo kumntu wonke
In 2025, UGen Z uya kwenza uninzi lwabazali bokuqala, kwaye baya kuba ngabazali abacinga nge-eco ngakumbi abakhetha iimveliso ezinceda iintsapho zabo kunye neplanethi. Oku kuthetha ukubeka phambili iimveliso 'ezikhuselekileyo kusapho' ezenziwe nge izithako yendalo. Ezi ziquka iisepha ezithambileyo kwaye iimveliso zokuhlamba ezimnandi ezikhuselekileyo kubantwana.
Ngaphambili, abazali bebethanda ukuthenga iimveliso ezenzelwe abantwana babo, kodwa kule mihla uninzi lwabazali abatsha kwihlabathi liphela bahlangabezana neendleko zengxaki yokuphila, ke bafuna iimveliso ezinexabiso eliphantsi ezinokusetyenziswa lusapho lonke.
Iimveliso ezikhuselekileyo nezicocekileyo nazo zijolise ekulondolozeni iplanethi isizukulwana esilandelayo. Oku akuquki kuphela iimveliso ezenziwe ngezithako zendalo ezikhuselekile kokusingqongileyo kwaye zifunyenwe ngokweenqobo ezisesikweni kodwa kunye nopakisho oluphinda lusetyenziswe kunye/okanye olwenziwe ngemathiriyeli esetyenzisiweyo nenokurisayikilishwa.
Yandisa uluhlu lwakho lokuhlambela kunye neemveliso zobuhle
Ishishini lobuhle liyavela xa kuziwa ekuhlambeni kunye neemveliso zomzimba. Ukuze ube nokukhuphisana, iibrendi kufuneka zibandakanye ukuhlamba kunye neendlela zomzimba ezihambelana nokutshintsha kwezinto ezikhethwa ngabathengi kunye neepatheni zokuthenga.
Oku kuya kuthetha ukwamkela iimveliso ekulula ukuzisebenzisa, ezisebenzayo, nezisebenzayo ezikhuthaza impilo entle ngokwasemzimbeni nasengqondweni kunye nonxibelelwano oluhle nomzimba. Abantu bakwafuna iimveliso zodidi ngamaxabiso aphantsi. Ngokwenza imali kule mikhwa, iibrendi zinokuqinisekisa ukuba zisetelwe kakuhle kwiminyaka ezayo!
Intle kakhulu