Abona matshini beCardio bagqwesileyo ngo-2024

Umthambo wentliziyo yinxalenye ebalulekileyo yalo naluphi na uhambo lokomelela. Yomeleza intliziyo, iphucula ukujikeleza, kwaye inokunceda nokulawula ubunzima. Nangona kunjalo, oomatshini abafanelekileyo be-cardio kufuneka basetyenziswe ukwandisa ezi zibonelelo. Ngo-2024, indawo yomatshini wokuzilolonga inkulu, ibonelela kumanqanaba ahlukeneyo okuqina kunye nezinto ezikhethwayo. Ke ngoko, ihlawulela abathengisi ukuba baziswe kakuhle kwaye baqonde ama-nuances omatshini ngamnye we-cardio ukuze bakwazi ukwenza abasebenzisi bokugqibela bafumane okuninzi kumava abo okuzilolonga.

Esi sikhokelo siya kukunceda ujikeleze imakethi yomatshini we-cardio kwaye ukhanyise iintsingiselo zamva nje, iimpawu, kunye neengqwalasela ezinokukunceda kwisitokhwe sezixhobo ezifanelekileyo. 

Isiqulatho
Isishwankathelo semarike yomatshini weCardio
Iintlobo ezilungileyo zoomatshini be-cardio kwisitokhwe ngo-2024
isiphelo

Isishwankathelo semarike yomatshini weCardio

Ngo-2024, imakethi yomatshini we-cardio yehlabathi ibonisa indawo eguqukayo nekhulayo ebonisa ukwanda kolwazi lwezempilo kunye nokomelela kwihlabathi liphela. Imakethi iyakhula kwaye iyavela, ngenkqubela phambili yetekhnoloji kunye nezinto ezikhethwa ngabathengi ezibumba iintlobo zezixhobo ezifunwayo. Ngo-2020, imarike yayixatyiswa I-US $ 5.1 yezigidigidi kwaye kulindeleke ukuba ikhule ngaphezulu kwe-3 yeebhiliyoni zeedola zaseMelika ngo-2028.

Oku kukhula kuchukumisayo kunokunxulunyaniswa nezinto ezininzi zokuqhuba, kubandakanywa nokwanda kolwazi lwehlabathi malunga nokubaluleka kokuqina komzimba kunye nefuthe lako kwimpilo. Oku kunyuse imfuno yezixhobo zokuzilolonga, ngakumbi oomatshini be-cardio. Ukongeza, ukudityaniswa kwetekhnoloji ye-cutting-edge koba matshini, njengeempawu ezisebenzisanayo, umkhondo wokuqina komzimba, kunye neenkqubo zokuzilolonga zobuqu, kubenze banomtsalane ngakumbi kwaye basebenza kakuhle. Okokugqibela, ngokunyuka kwimiba yempilo enxulumene nendlela yokuphila njengokutyeba, isifo seswekile, kunye nesifo sentliziyo, kukho ugxininiso oluphezulu ekuphuculeni impilo yentliziyo.

Iintlobo ezilungileyo zoomatshini be-cardio kwisitokhwe ngo-2024

Oomatshini bokunyathela

I-Treadmills ngokuqinisekileyo iphakathi koomatshini be-cardio abadumileyo, kunye nokhetho oluphezulu kwii-gyms zorhwebo kunye nekhaya. Babhenela kubasebenzisi ngokuguquguquka kwabo ekulinganiseni ukuhamba, ukubaleka, kunye nokubaleka. Aba matshini babonelela abaninzi abathanda ukomelela, ukusuka kubahambi abaqhelekileyo ukuya kwiimbaleki ezizinikeleyo. Ukongeza, kukho uluhlu lwee-treadmill ezahlukeneyo ezikhoyo, ukusuka kwisiseko ukuya kwiimodeli eziphambili kakhulu, kubandakanya nezo zinezinto ezisebenzisanayo ezifana nezikrini zedijithali, iinkqubo ezahlukeneyo zokuzilolonga, kunye nokujongwa kwesantya sentliziyo, okonyusa amava omthambo xa ewonke. 

Ukuthandwa kwe-treadmill kubenza babe yinxalenye ebalulekileyo kulo naluphi na uluhlu lwezixhobo zokufaneleka. NgokweeNtengiso zikaGoogle, umndilili wokhangelo lwenyanga lwe-treadmill lonyuke nge-6.14% kwiinyanga ezintandathu ezidlulileyo e-US. Abathengisi banokwandisa kolu dumo ukuze bahlangabezane nezahlulo zentengiso ye-treadmill.

Abaqeqeshi be-Elliptical

Abaqeqeshi be-Elliptical banikezela ngempembelelo ephantsi, umzimba ogcweleyo, okwenza kube yintandokazi phakathi kwabasebenzisi abafuna ukunciphisa ukudibanisa ngokubambisana. Aba matshini balinganisa intshukumo yendalo yokuhamba kunye nokubaleka kodwa ngenzuzo eyongezelelweyo yokuzibandakanya kwengalo ngokusebenzisa izibambo ezihambayo. Ukuguquguquka kwee-ellipticals, kunye namanqanaba okumelana nokulungelelaniswa kunye nobude bomda, kubhenela kubaphulaphuli ababanzi, ukusuka kwabaqalayo ukuya kubasebenzisi abaphambili. 

NgokweeNtengiso zikaGoogle, umndilili wokukhangela abaqeqeshi be-elliptical unyuke nge-6.67% enomtsalane kwiinyanga ezintandathu zokugqibela e-US. Oku kugxininisa ukuthandwa kwabo kunye namandla oshishino.

Iibhayisekile ezimileyo

Iibhayisekile ezimileyo zezakudala kudidi lomatshini we-cardio, kwaye zilungele ukukhwela ibhayisekile yangaphakathi kunye nabathanda ukomelela. Zisuka kwiibhayisekile ezime nkqo, ezilinganisa amava okuhamba ngebhayisikile, ukuya kujikelezo lweebhayisikile, ezilungiselelwe ukuzilolonga okuphezulu. Ezi bhayisekile ziyaziwa ngokusebenza kwazo kwi-cardio conditioning kunye nokusebenza okugxilwe emlenzeni, okwenza ukuba zidume kwiindawo zorhwebo kunye nekhaya.

Isibheno seebhayisekile ezimileyo sidlulela ngaphaya kwezibonelelo zabo zempilo. Zixinene, zizenza zilungele izithuba ezincinci, kwaye zihlala zineempawu ezongezelelweyo ezifana neziboniso zedijithali kunye nabahloli bezinga lentliziyo. Ngaphaya koko, ukuguquguquka kwazo kutsala umdla kubaphulaphuli abaninzi, ukusukela kwabo bafuna umthambo othambileyo ukuya kubakhweli beebhayisikile abafuna uqeqesho olunzulu.

Aba matshini be-cardio bakwathandwa kakhulu, njengoko kubonisiwe ngamanani eeNtengiso zikaGoogle, ezirekhode ukonyuka kwe-7% kumndilili wokukhangela kwenyanga kwiinyanga ezintandathu ezidlulileyo.

Oomatshini bokubheqa

Oomatshini bokubheqa ngokukhawuleza bafumana ukuthandwa ngenxa yokukwazi kwabo ukubonelela ngempembelelo ephantsi, umzimba ogcweleyo. Bahluke kakhulu ekudibaniseni imeko ye-cardiovascular conditioning kunye nokuqeqeshwa kwamandla ngokubandakanya amaqela amaninzi emisipha, kuquka umva, imilenze, iingalo kunye nombindi. 

Zikwanoguquguquko kakhulu, zibonelela kumanqanaba ahlukeneyo empilo kwaye zinokusetyenziswa kuyo yonke into ukusuka kuqeqesho olulula lwe-aerobic ukuya kuqeqesho lwekhefu lokuqina. Oku kubenza babe lukhetho olunomtsalane kumaziko okuzilolonga abonelela ngamathuba awohlukeneyo okujima. Ukongeza, oomatshini bokubheqa bale mihla babonisa uyilo lwe-ergonomic kunye nokulandela umkhondo wedijithali, baphucula amava omsebenzisi kunye nokusebenza okusebenzayo.

Ngokwezibalo zeNtengiso zikaGoogle, aba matshini barekhoda ukunyuka kwe-6.5% kumndilili wokukhangela kwenyanga e-US kwiinyanga ezintandathu ezidlulileyo. 

Abakhweli bezinyuko

Ukukhwela izitebhisi lukhetho olukhulu kubantu abafuna ukuphucula amandla abo omzimba asezantsi kunye nonyamezelo lwentliziyo. Aba matshini balinganisa isenzo sokunyuka izitebhisi, banikezela umthambo oqinileyo ojolise emilenzeni kunye ne-glutes. Abakhweli bezitebhisi baziwa ngokutshisa i-calorie kwaye basebenza ngokukodwa kwi-toning kunye nokukrola umzimba ophantsi. Zikwahlangene kwaye kulula ukuzisebenzisa, zizenza zilungele iindawo ezincinci zokuzilolonga. 

Ukulula kunye nokusebenza kakuhle kwabakhweli bezitebhisi kubenza ukuba babe yinto enqwenelekayo kuyo nayiphi na iqoqo lezixhobo zokufaneleka. NgokweeNtengiso zikaGoogle, umndilili wokukhangela abakhweli bezinyuko unyuke nge-7.29% kwiinyanga ezintandathu ezidlulileyo e-US.

Abaqeqeshi beArc

Abaqeqeshi be-Arc bahlula ngokunyakaza kwabo okungafaniyo, okwenzelwe ukunciphisa uxinzelelo oludibeneyo ngelixa bebonelela ngoqeqesho olubanzi lwe-cardiovascular. Ziyafana nabaqeqeshi be-elliptical kodwa banikezela ngokuzilolonga ngakumbi ngokusebenza okuncinci. Intshukumo yabo yenzelwe ukuba ithambile emadolweni nasezinqeni, ibenze bafanelekele abasebenzisi abanenkxalabo edibeneyo. 

Abaqeqeshi be-Arc baziwa ngokusebenza kwabo kwikhalori evuthayo kunye nokuzibandakanya kwemisipha. Bavumela abasebenzisi ukuba bajolise kumaqela ahlukeneyo emisipha ngokulungelelanisa i-incline kunye nezicwangciso zokumelana. Oku kuguquguquka kubenza ukuba babe lolona khetho lubalaseleyo kumaziko okuqina ajonge ukubonelela ngamava ahlukeneyo okuzilolonga. 

NgokweeNtengiso zikaGoogle, umndilili wokukhangela abaqeqeshi be-arc unyuke nge-6.43% kwiinyanga ezintandathu ezidlulileyo.

Iibhayisekile ezirecumbent

Iibhayisekile ezirecumbent zibonelela ngokukhululeka kunye nokusebenza kakuhle kwentliziyo, ngakumbi kubasebenzisi abakhetha indawo yokuhlala ekhululekileyo. Zifanelekile kubasebenzisi bawo onke amanqanaba okufaneleka, kubandakanywa abantu abadala kunye nabo banokunciphisa ukuhamba. 

Ezi bhayisikili zibonakaliswe ngesihlalo esikhulu kunye ne-backrest, ukubonelela ngenkxaso kumqolo, ukunciphisa uxinzelelo kwi-hip kunye namadolo, kwaye kunenzuzo ngokukodwa kwabo bafuna ukuphucula amandla omzimba ophantsi kunye nempilo ye-cardiovascular ngaphandle koxinzelelo oluvela ekugcineni i-posture ethe tye. 

Izibalo zeNtengiso zikaGoogle zirekhode ukunyuka okuchukumisayo kwe-8.14% kumndilili wokukhangela iibhayisekile kwiinyanga ezintandathu ezidlulileyo e-US.

isiphelo

Ngelixa oomatshini be-cardio bekhula ngokuthandwa, amashishini kufuneka asondele kwimarike ngobulumko. Khumbula, uhambo lokufaneleka lomthengi ngamnye lwahlukile, kwaye isitshixo sempumelelo sisekuqondeni nasekulungiseleleni iimfuno ezahlukeneyo zabathengi bakho. Oku kuthetha ukuba kufuneka unikezele ngoluhlu loomatshini be-cardio abahambelana neenjongo ezahlukeneyo zempilo. 

Ukuba ujonge kwisitokhwe koomatshini be-cardio kunye nezinye iimveliso zempilo ezinxulumeneyo, ukhetho olukhulu luvuliwe Chovm.com inokukunceda kwisitokhwe ngokufanelekileyo.