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Owasetyhini usebenzisa ibhola enkulu ezuba yokujima kwiplanga

Ezona Bhola ziBalaseleyo zokuzilolonga kwindawo yoMthambo ngo-2023

Iibhola zokuzilolonga sisixhobo sokuzilolonga esisebenza ngeendlela ezininzi esinokuthi songeze kancinci kuyo nayiphi na indlela yokuzilolonga. Abancedi kuphela abantu ukuba baphucule ibhalansi yabo kodwa bakulungele ukusebenza kuzinzo kunye namandla angundoqo ngokubanzi. Ibhola yomthambo sisixhobo esilula kakhulu sokusisebenzisa kwindawo yokuzivocavoca kodwa ineenzuzo ezininzi kubantu abasaqala nje ukwenza umthambo kunye nakwabo bathanda ijim. 

Xa ukhetha iibhola zokuzilolonga ezifanelekileyo kwindawo yokuzivocavoca kubalulekile ukuba uthathele ingqalelo amanqanaba ezakhono ezahlukeneyo zabantu abaza kuzisebenzisa kunye nohlobo lokuzilolonga eziya kusetyenziselwa ubukhulu becala. Zisenokubonakala zilula ukuzisebenzisa kodwa zininzi iindidi ezikhoyo kwimarike yanamhlanje onokukhetha kuzo. 

Qhubeka ufunda ukuze ufunde ngakumbi ngeempawu eziphambili zeebhola zokuzilolonga eziphezulu kwindawo yokuzivocavoca ngo-2023.

Isiqulatho
Ixabiso lemarike yehlabathi yeebhola zokuzilolonga
Iintlobo zeebhola zokuzilolonga kwindawo yokuzivocavoca
isiphelo

Ixabiso lemarike yehlabathi yeebhola zokuzilolonga

Abasetyhini abasebenzisa iibhola zokuzilolonga ezincinci kwiklasi ye-pilates

Iibhola zokuzilolonga, ezikwaziwa ngokuba ziibhola zokuzilolonga, zinokusetyenziswa kwiintlobo ezininzi zokuzilolonga okuguquguqukayo kunye nokubuyisela kwisimo sangaphambili kunye nonyango lomzimba. Kwiminyaka yakutshanje kukho ukwanda okukhulu kwenani labathengi abasebenzayo ngakumbi kwaye bathatha imisebenzi yomzimba ngakumbi kubomi babo bemihla ngemihla. Iibhola zokuzilolonga ziye zakhawuleza ukuba zibe yinxalenye yesixhobo sokuzilolonga zombini kwindawo yokuzivocavoca nasekhaya kuba zinokusetyenziselwa injongo engaphezulu kwesinye kwaye zinokujolisa kwiindawo ezahlukeneyo zomzimba. 

Indoda ejula ibhola yomthambo enobunzima edongeni

Ngo-2028 ixabiso lemarike yehlabathi yeebhola zokuzilolonga kulindeleke ukuba likhule ukuya kuthi ga malunga USD 495.5 yezigidi kunye nezinga lokukhula lonyaka elihlanganisiweyo (CAGR) ye-8% phakathi kwe-2023 kunye ne-2028. Ezi bhola zokuzilolonga ziza ngobukhulu obuhlukeneyo ukuze zilungelelaniswe kumntu kwaye imarike ibona inani eliphezulu leentengiso ezivela kwi-Asia Pacific market ngenxa yenani elikhulu leejimu kunye neeklabhu zokuqina kwilizwekazi. Imarike yabo kulindeleke ukuba ikhule kwi- I-CAGR ye-9% kwixesha eliqikelelweyo.

Iintlobo zeebhola zokuzilolonga kwindawo yokuzivocavoca

Iibhola ezintathu ezinkulu zokuzilolonga ecaleni kwemethi yejim emnyama

Iibhola zokuzilolonga aziyilwanga zonke zinendawo ekujoliswe kuyo enye engqondweni ngoko ke into enokuba luncedo ngexesha lokuzilolonga enye ayizukusebenza kwenye. Iindidi ezahlukeneyo zeebhola zokuzilolonga zejim ziyahluka ngobukhulu kunye nakwimisebenzi eyilelwe yona kwaye isitayile ngasinye sineempawu eziphambili eziya kuthi ziqwalaselwe ngabathengi phambi kokuba bazisebenzise. 

NgokweeNtengiso zikaGoogle, "iibhola zokuzilolonga" zinomthamo wokukhangela wenyanga we-74000 wokukhangela.

Xa ujonge ezona ntlobo zikhangelweyo zeebhola zokuzilolonga ii-Ads zikaGoogle zibonisa ukuba "ibhola yeyeza" iphuma phezulu ngokubhekiselele kumndilili wokukhangela wenyanga kunye nokukhangela kwe-110000 iyonke. Oku kulandelwa "ibhola ye-bosu" kwi-90500 yokukhangela, "ibhola ye-swiss" kwi-60500 yokukhangela, "ibhola yebhalansi" kwi-27100 yokukhangela, kunye ne "peanutball" kwi-22200 yokukhangela. Umthamo omkhulu walo lonke olu phendlo lubonisa indlela ezithandwa ngayo iibhola zokuzilolonga zazo zonke iintlobo. Qhubeka ufunda ukuze ufunde ngakumbi malunga neebhola zokuzilolonga nganye kwindawo yokuzivocavoca.

Ibhola yeyeza

Iklasi ye-Crossfit kunye nabantu abadala abathathu abasebenzisa iibhola zamayeza amnyama

Iibhola zeyeza sisixhobo sokuqina komzimba esisebenza ngeendlela ezininzi esiqala kubunzima obuqala kwi-1 kg ukuya kuthi ga kwi-15 kg evumela ukuba umntu akhethe ibhola esekelwe kwinqanaba lokufaneleka kwakhe. Ezi bhola zokuzilolonga zinesisindo ukwenzela ukuba zincede ukunika amandla afanelekileyo okanye ukuzilolonga ngamandla kodwa zinokusetyenziselwa iintshukumo ezisebenzayo kunye nemithambo engundoqo. Ngenxa yobunzima bezi bhola kubalulekile ukuba zenziwe ngezinto ezomeleleyo ezifana nerabha okanye ngesikhumba sokwenziwa ukuze zimelane neempembelelo ezinzima nezingatshintshiyo.

Iibhola zeyeza kufuneka zibanjwe ngezandla zozibini ngoko uninzi lwazo luya kuba nokubambelela okanye umqheba wohlobo oluthile ngaphandle ukuze kube lula ukubamba ngokubamba okubilayo. Okona kubonwa ngabathengi ngebhola yeyeza kukuba njengoko inqanaba lokuqina kwabo liphucuka banokuphumelela kobunye ubunzima bebhola obubizwa ngokuba yi-progressive overload. Ezi bhola zokuzilolonga zejim zifanelekile kuqeqesho kunye nokuphucula amanqanaba okuqina. 

Phakathi kuka-Matshi noSeptemba ka-2023, umndilili wokukhangela “iibhola zonyango” ngenyanga uzinzile ngophendlo lwe-110000 olurekhodwe kwiinyanga ezininzi zonyaka olubonisa ukuba lufunwa kakhulu nokuba liliphi ixesha lonyaka.

Ibhola yeBosu

Abantu abadala ababini abasebenzisa iibhola ze-bosu ukwenza umthambo othe nkqo weplanga

The bosu ibhola luhlobo olulodwa lwebhola lokuzilolonga kwindawo yokuzivocavoca enamacala amabini ahluke ngokupheleleyo onokukhetha kuwo – iqonga elisicaba kunye necala elingqukuva elingqukuva elinesiqingatha sesetyhula. Iibhola zeBosu zisetyenziswa kakhulu ekusebenzeni uzinzo kunye nokulinganisela njengoko zenza umsebenzisi azibandakanye nezihlunu zabo ezingundoqo ukugcina ibhalansi yabo ngelixa bemi macala omabini. Zikwasetyenziswa kakhulu kwiinkqubo zokuvuselela ukunceda ukuqinisa iindawo zomzimba emva kokulimala.

Kunye nokulinganisela kunye nozinzo, iibhola ze-bosu zingasetyenziselwa eminye imithambo efana ne-squats, imiphunga, kunye ne-push ups eyenza ibe sisixhobo esiguquguqukayo kakhulu ukubakho kwindawo yokuzivocavoca. Iibhola zeBosu kunokuba nzima ukuzibamba ekuqaleni, ngoko ke kubalulekile ukuba abaqalayo abagqibeleleyo baqale ngokuzilolonga ngokulula kwaye emva koko baqhubele phambili ukusuka apho ukuze baphephe nakuphi na ukwenzakala okanye ubunzima.

Phakathi kukaMatshi noSeptemba 2023 inani lokukhangela kwenyanga "ibhola ye-bosu" lahlala lizinzile malunga ne-90500 kwiinyanga ezininzi. Owona mqulu uphezulu wokukhangela uza ngo-Epreli no-Agasti kwi-110000 yokukhangela ngenyanga.

Ibhola yaseSwitzerland

Owasetyhini uthatha ikhefu ecaleni kwebhola enkulu eblue yeswiss

Iibhola zaseSwitzerland zihlala zibizwa ngokuba yoga iibhola okanye iibhola zokuzinza kwaye zingumzekelo weklasikhi weebhola zokuzilolonga kwindawo yokuzivocavoca. Ezi bhola zinkulu zikwazi ukuguquguquka kwaye zingasetyenziselwa uqeqesho lokulinganisa, amandla angundoqo ngokungqiyama okanye ngokulala ebholeni nokwenza umthambo ongundoqo kunye nokuzinza. Iibhola zaseSwitzerland zikwathandwa kakhulu kuba zinokuvula izihlunu ezizinzisayo ezinceda ekugcineni i-posture efanelekileyo. 

Kanye nokusetyenziswa kwe Ibhola yaseswitzerland kuphela kwi-core or balance exercises, abathengi abaninzi baya kuyisebenzisa njengendawo yebhentshi kuba inikezela ngenkxaso yomqolo ekhululekile kwaye ayiyi kubangela ukuphazamiseka okunjengokuhlala kwindawo enzima. 

Phakathi kuka-Matshi noSeptemba 2023 kukho ukuhla kwe-avareji yokukhangela kwenyanga "ibhola ye-swiss" ye-22%, kunye nophendlo lwe-60500 kunye ne-49500 ngokulandelelanayo kwisithuba seenyanga ezi-6. Iinyanga ezimbalwa zokuqala zonyaka kuxa uphendlo oluninzi luvela kwi-60500 ngenyanga.

Ibhola elinganayo

Owasetyhini usebenzisa ibhola encinci eluhlaza okwesibhakabhaka ukwenza umthambo ongundoqo

Iibhola zokulinganisela ziyafana kuyilo kwiibhola zeswiss kodwa zincinci kakhulu. Ezi bhola zincinci zineflatable zikhaphukhaphu kwaye ziyaphatheka zisenza kube lula ukuzigcina xa zingasetyenziswa. Zisetyenziswa ikakhulu kunxibelelwano olungundoqo kwaye zisisixhobo esidumileyo sokuzilolonga yoga kunye neepilates ekubeni zisetyenziselwa ukulungelelanisa kunye nokulinganisela. 

Ukusukela ezi iibhola zokulinganisela ngabathengi abanokuvutheka bayakwazi ukulungisa umgangatho wokuqina kunye nobunzima ngokongeza umoya ngakumbi kubo kwaye banokukhetha ukusebenzisa iintsimbi kunye ukuba bathanda. Ngokuthe gqolo besiba sisixhobo sokuzilolonga esidumileyo sokusebenzisa iintlobo ngeentlobo zokuzilolonga.

Phakathi kuka-Matshi noSeptemba 2023 inani lokukhangela kwenyanga "ibhola yebhalansi" yayizinzile malunga nophendlo lwe-27100 kwisithuba seenyanga ezi-6. Elona nani liphezulu lokukhangela liza ngoFebruwari kwi-33100.

Ibhola yamandongomane

Owasetyhini osebenzisa ibhola yokuphulula i-peanut eblue entanyeni yakhe

The ibhola yamandongomane yibhola emile okwe-oblong efana ne-peanut, enebhola ezimbini ezingqukuva ezingqukuvayo kuzo zombini eziphelweni ezibonelela uzinzo olongezelelweyo olungafumanekiyo kwiibhola zokuzilolonga eziqhelekileyo. Iibhola zamandongomane zithandwa kwimithambo efuna ukubandakanyeka okuphambili kodwa zikwalungele ukuphulula amalungu omzimba anokuziva exinene okanye ebuhlungu ngenxa yokumila kwawo.

Iibhola zamandongomane kufuneka isetyenziswe ngobuchule obufanelekileyo ukuze isebenze kwaye inciphise umngcipheko wokwenzakala. Zisetyenziswa kakhulu kwiindlela zokuqengqeleka okanye zokuziphulula nto leyo ezenza ukuba zibe zizongezo ezigqibeleleyo kuyo nayiphi na indawo yokuzivocavoca.

Phakathi kuka-Matshi noSeptemba ka-2023 umndilili wokukhangela “ibhola yamandongomane” ngenyanga ibimalunga nophendlo lwe-18100 kwisithuba seenyanga ezi-6. Elona nani liphezulu lokukhangela livela ngo-Oktobha ukuya kuFebruwari ngo-22200 ngenyanga.

isiphelo

Imibala eyahlukeneyo yeebhola zokuzilolonga ezinobungakanani obahlukeneyo kwindawo yokuzivocavoca

Kukho iintlobo ngeentlobo zeebhola zokuzilolonga ukuze ukhethe kuzo kwaye nganye ibonelela ngento eyahlukileyo kancinane kwindlela yokuzilolonga yomthengi kwaye ijolise kumalungu ahlukeneyo omzimba. Ezinye iibhola zokuzilolonga ziyavutheka kwaye ukuxhathisa kunokulungelelaniswa lula ngelixa ezinye iibhola ezinobunzima obuqinileyo ezinokuthi zisetyenziselwe ukulayisha ngaphezulu. Abathengi bayakonwabela ukuba neendlela ezahlukeneyo zokukhetha iibhola zokuzilolonga ngelixa bekwijimu ngoko kufanelekile ukuba kubekho iintlobo ngeentlobo zazo ezifumanekayo kubo bobabini abasaqalayo kunye nabahamba ejimini abanzima abafuna ukugxila kuqeqesho lwamandla. 

Iibhola zokuzilolonga zikhawuleza zibe yinto efunekayo ukuze ube ne-fitness accessory kuba zinokusetyenziswa lula ngabantu kwaye kwangaxeshanye zinokudityaniswa kwiiklasi zomthambo ezifana neepilates okanye zolule kunye nengundoqo. Kwaye njengoko zisisixhobo esinexabiso eliphezulu lokuba neendawo ezininzi zokuzivocavoca ziya kuba zifumaneka lula kuwo onke amalungu azo ukuba athathe ithuba.

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