Eyona bhendi iFabric Resistance kuMsebenzi ngo-2023

Kuluntu lwanamhlanje kukho isixa esikhulu sezixhobo zomthambo kunye nezixhobo kubathengi abanokukhetha kuzo ukubanceda kuhambo lwabo lokomelela. Indwangu iibhendi zokuxhathisa ziye zaba yinto esisiseko sokuzilolonga enokuthi isetyenziswe luluhlu lwabathengi kwaye izisa inani leenzuzo kunye nazo. Qhubeka ufunda ukuze ufunde ngakumbi malunga neempawu zala mabhendi okuxhathisa ilaphu.

Isiqulatho
Ziziphi iibhendi zokuxhathisa ilaphu?
Ixabiso lemarike yehlabathi yeebhendi zokuxhathisa
Eyona bhanti yokuxhathisa ilaphu lokuzilolonga
isiphelo

Ziziphi iibhendi zokuxhathisa ilaphu?

Iibhanti zokumelana nelaphu zenziwe ngezinto ezithambileyo ezizolulayo ezifana nomqhaphu okanye i-polyester kwaye zibandakanya umaleko ongatyibilikiyo ngaphakathi onceda xa ubekwe emilenzeni. Ziyilelwe ukwandisa ukunganyangeki ngexesha lokuzilolonga kwaye zinokuhlengahlengiswa ngokulula ngokuxhomekeke kwinqanaba lomntu ozisebenzisayo. Iibhanti zemveli zokuxhathisa zenziwe ngerabha okanye i-latex kodwa ezi zihlala zingakhululeki esikhumbeni kwaye zinomkhwa wokuhlangana xa zisetyenziswa.

Into abayithandayo abathengi malunga neebhendi zokuxhathisa ilaphu yindlela eziguquguquka ngayo. Zizincedisi zokomelela ezingabizi kakhulu ukuba nazo kwaye azithathi ndawo engxoweni. Ezi bhendi zinceda ukubandakanya izihlunu ezithile kwaye zinikeze ukuchasana okongeziweyo kwiintshukumo ezithile ngexesha lokuzilolonga. 

Iibhendi zokuxhathisa i-Fabric zisetyenziswa kakhulu ekusebenzeni komlenze kunye ne-glute. Zisenokusetyenziswa kwimithambo ephezulu yomzimba efana noxinzelelo lwesifuba, kuqeqesho lwamandla lwemiphunga okanye i-squats, ngexesha le-yoga kunye ne-pilates, ukunyakaza kwe-hip mobility, ukunceda ukuthintela ukulimala, kwaye bakulungele ukuhamba ngenxa yobuncinci babo.

Ixabiso lemarike yehlabathi yeebhendi zokuxhathisa

Iibhendi zokuxhathisa ziye zaba zizixhobo eziyimfuneko zokuzilolonga ezikhawuleza zibe yeyona ndlela ithandwayo yobunzima obubizayo njengoko zivumela abathengi ukuba benze uxinezeleko ngexesha lokuzilolonga kwaye bahlengahlengise uxinezeleko ngokuxhomekeke kuhlobo lwebhendi abalusebenzisayo.

Phakathi kuka-2020 kunye no-2027 iqondo lokukhula lonyaka elihlanganisiweyo (CAGR) leebhendi zokuxhathisa kulindeleke ukuba linyuke malunga ne-12.25% eliya kuzisa ixabiso lemarike yehlabathi jikelele. I-USD 1.74 yezigidigidi kwisithuba esingaphantsi kweminyaka elishumi. Amandla aphambili emva kwentengiso kuMntla Merika kodwa iAsia-Pacific iqala ukukhuphisana nale ndawo yehlabathi ngenxa yokunyuka kokukhula kwabemi kunye nabathengi abancinci abasebenza ngaphandle kwaye bajonge entsha. yoga kubalulekile. 

Eyona bhanti yokuxhathisa ilaphu lokuzilolonga

Iibhanti ezichasayo inokubonakala ngathi sisincedisi sokuzilolonga esithe ngqo kodwa oko akunakuba kude nenyani. Kuxhomekeka kwiimfuno zomthengi kukho iintlobo ngeentlobo zeebhendi zokuxhathisa ilaphu ezikhoyo kwaye ayizizo zonke ezinobude obufanayo okanye zibonelela ngoxinzelelo olufanayo njengabanye. 

Ngokusekwe kumndilili wokukhangela wenyanga owenziwe ngeentengiso zikaGoogle, "iibhendi ze-booty" kunye "nemibhendi yamandla" ziphuma phezulu ngophendlo lwe-27100 nganye ilandelwa "ngamaqela onyango" kukhangelo lwe-14800, "iibhendi ezincinci" kukhangelo lwe-5400, "iibhendi ze-pilates" kuphendlo lwe-4400, "iibhendi ezinde zokukhangela" kwi-1600 yokukhangela i-1000 kwi-590 yokukhangela i-70 uphendlo, "i-resistance straps" kwii-XNUMX zokukhangela, kunye "ne-variable resistance bands" kwi-XNUMX. Ezi ziphumo zophando zibonisa ukuba iibhendi zokumelana nelaphu ezisetyenziselwa iiseshoni zoqeqesho oluphezulu kunye nokusebenza okugxilwe kuzo ziphezulu kwimfuno phakathi kwabathengi. 

Iibhendi zePilates

Iibhendi zePilates ziyilwe ngokukodwa ngeentshukumo zepilates okanye zeyoga engqondweni. Ziyilwe ngokwesangqa esivumela ukuba zinxibe lula emilenzeni okanye ezingalweni kwaye zenziwe ngezinto ezitofotofo nezithambileyo ezingaluthukuthelisiyo ulusu. Iibhendi zePilates zibonelela ngokumelana nokukhanya ngokufanelekileyo ukuze umthengi usenako ukulawula iintshukumo zabo ngokubandakanya undoqo kunye namaqela athile emisipha.

Amabhanti amade

Iibhendi ezide zokuchasa zithandwa kakhulu phakathi kwabathengi. Zinkulu ngobude kunezinye iibhendi zokuxhathisa kwaye zinika abasebenzisi idizayini engatyibilikiyo ebavumela ukuba bazilolonge ixesha elide nangakumbi. Ezi bhendi zingasetyenziselwa ukuzivocavoca umzimba ngokupheleleyo okanye ukujolisa kwiindawo ezithile. Imithambo efana nokucofa amagxa, ukugoba ecaleni, i-bicep curls, kunye nokunyuswa kwemilenze zezinye zeendlela ezinokuthi zisetyenziswe amabhande amade – kodwa ungalibali ukolula kunye nokuzilolonga okungundoqo! 

Iibhendi ezincinci

Ngelixa iibhendi ezide zokuchasa zibonelela ngokuguquguquka okupheleleyo kubathengi bawo onke amanqanaba okuqina, bands mini ziyilelwe ukujolisa kumzimba ongezantsi kwaye incede ngokufudumala okuguquguqukayo. Ukuyila okuphothiweyo kwenza kube lula ukulungelelanisa iindawo ezifana namathanga kunye namaqatha kunye nokukhanya okuphakathi kokuchasana kwenza kube lula ngokwaneleyo ukujolisa kwiindawo ezithile ngaphandle kokubangela ubunzima obuninzi.

Iibhanti zamandla

Njengoko lo gama libonisa, iibhendi zamandla ziyilwe ngokomelela okukhulu engqondweni. Inqanaba loxhaso oluphezulu lwala mabhanti lubenza lube lolona khetho lugqibeleleyo loqeqesho lwamandla oluphambili olunobubanzi obufanelekileyo obuvumela ukusasazwa okungcono koxinzelelo kunye noncedo olungcono lokutsala unyuke kuba banokumelana nobunzima obunzima kunezinye iintlobo zebhanti zokuxhathisa ilaphu lokuzilolonga.

Iibhanti zonyango

Iibhanti zonyango ziyilwe ngengqondo yokubuyisela kwisimo sangaphambili kwaye ngenxa yoko zenzelwe ukusetyenziswa kunye nemithambo elawulwayo nethambileyo kunokuba yenziwa kwindawo yokuzivocavoca. Inqanaba eliphantsi lokumelana lithambile kumalungu kunye nezihlunu ukwenzela ukuba umntu ozisebenzisayo angagxininisa kwiintshukumo ezicothayo nezilawulwayo ukunceda ukukhuthaza ukuhamba kakuhle nokuzinza. 

Imitya yokuchasa

Imitya yokuchasa zibonelela ngeempawu ezifanayo kwiibhendi zokuxhathisa kodwa zikhangeleka zahluke kancinane. Ezi ntambo zinemiqheba okanye iilophu kuzo zombini iziphelo ukuvumela ukubamba lula. Zihlala zihlengahlengiswa ngobude kwaye ziyilelwe ubukhulu becala ukujolisa kumzimba ongasentla kunye nemithambo efana nee-curls, i-tricep extensions, kunye nocinezelo phakathi kwezona zixhaphakileyo zenziwa. 

Iibhendi zokuxhathisa umzimba ngokupheleleyo

Kubathengi abajonge ukusebenzisa iibhendi zokuxhathisa rhoqo kuqeqesho lwabo ibhendi epheleleyo yokumelana nomzimba lukhetho olugqibeleleyo. Olu hlobo lwebhendi yokumelana lunokusetyenziswa ukujolisa amaqela ahlukeneyo emisipha kuwo wonke umzimba kwaye ayenzelwanga ngokugxila nje engqondweni. Ukuxhathisa kwebhendi kunokuhlengahlengiswa ngokulula ngokuguqula indlela ebanjwa ngayo kwaye ukuqina kwayo okuzinzileyo kuthetha ukuba lutyalo-mali olukhulu ekuhambeni kwexesha kubathengi nabo.

Iibhendi zokuxhathisa eziguquguqukayo

Yintoni ekhethekileyo ngayo iibhendi zokumelana eziguquguqukayo yinto yokuba umthengi unakho ukutshintsha ukuxhathisa ecaleni kwebhendi ngokwayo ngaphandle kokutshintshela kwelinye iqela. Ezi bhendi zibonelela ngamanqanaba ahlukeneyo okuxhathisa kwaye zivumela umthengi ukuba enze ngokwezifiso ukusebenza kwawo ngelixa enikezela uluhlu olupheleleyo lwentshukumo kunye neentshukumo ezisebenzayo.

Iibhendi zokuphanga

Iibhendi zokuxhathisa amaxhoba ziyilelwe ngokukodwa ukunceda ekujoliseni i-glutes kunye ne-hips ngenjongo yokudala i-toned eninzi kunye ne-booty eyomeleleyo. Iibhanti ezibanzi zivumela ukudibana okusebenzayo kwee-glutes kunye nempahla yelaphu ithetha ukuba ikhululekile ngakumbi ngokuchasene nolusu kwaye ayinakwenzeka ukuba iwe phantsi ngexesha lokuzilolonga. Ukuzivocavoca okufana ne-squats, imiphunga, ukunyakaza kwecala, ukubethelwa kwe-hip, kunye nokuthunjwa kwe-hip xa olu hlobo lwebhendi yokumelana lusetyenziswa ngokuqhelekileyo. Ezi bhendi zinika ukuchasana okujoliswe kuyo kwaye kukho iintlobo ezahlukeneyo zokuxininisa abathengi ukuba bakhethe kuzo ngokuxhomekeke kwinqanaba labo lokufaneleka. 

isiphelo 

Amabhanti okuxhathisa amalaphu akhule kakhulu ekuthandeni kwiminyaka eliqela edlulileyo kwaye akhawuleza adume ngakumbi kunamabhendi aqhelekileyo okuxhathisa irabha. Zisetyenziselwa ukonyusa ukuxhathisa ngexesha lokuzilolonga kwaye zingasetyenziselwa ukujolisa amaqela ahlukeneyo emisipha apho uxinezeleko olungakumbi luluncedo ekuzilolongeni okanye ekubuyiseni. Zingasetyenziselwa ukujolisa imilenze, i-glutes, umzimba ophezulu, izinqe, kwaye zisetyenziswa kakhulu kuqeqesho lwamandla, i-yoga, i-pilates, kunye neenkqubo zokubuyisela. Iibhendi zokuxhathisa ilaphu lokuzilolonga ziguquguquka ngendlela emangalisayo kwaye ziyabiza yiyo loo nto zifunwa kakhulu.