Indlela yokukhetha eyona miqamelo iBalaseleyo yokuBeleka

Kungekudala oomama banezinto ezininzi eziqhubekayo, kwaye xa ekugqibeleni bahlalisa ebhedini emva kosuku olude, into yokugqibela abayidingayo kukulwa nokuphazamiseka okudumileyo okuba ukukhulelwa kudla ngokuzisa. Ngomqolo obuhlungu kunye nezinqe eziziva zingekho kwindawo, ukulala kunokubonakala njengephupha elikude. Ngelishwa, imeko enjalo ixhaphakile phakathi komama abakhulelweyo, yiyo loo nto abantu abaninzi befuna izisombululo ezisekelwe kwintuthuzelo ngexesha lokukhulelwa.

Amashishini anokubhenela kule demographic ngemiqamelo echanekileyo yokubeleka--ithuba elihle lokuthomalalisa amaxesha okungonwabi ngelixa usenza isiseko sabathengi abathembekileyo. Kwesi sikhokelo, siza kuphonononga ins kunye nokuphuma kwemiqamelo yokubeleka: ukuba yintoni, kutheni iluncedo, kwaye ungakhetha njani ezona ntlobo zibalaseleyo zabathengi.

Isiqulatho
Yintoni imiqamelo yokukhulelwa?
I-3 yeentlobo ezilungileyo zokukhulelwa kwemithwalo kwiimarike
Yintoni ekufuneka uyiqwalasele xa ugcina imithwalo yokukhulelwa
Ukusondeza phezulu

Yintoni imiqamelo yokukhulelwa?

Ukukhulelwa okanye umqamelo wokubeleka ixhasa umzimba wowasetyhini ngelixa ekhulelwe, imnceda ukuba afumane iindawo ezitofotofo zokuphumla nokulala. Ngokungafaniyo nemiqamelo eqhelekileyo, ijikela kwiigophe zomzimba, ibonelela ngenkxaso eyongezelelweyo, ejoliswe kwindawo ezifana nomqolo, isisu, kunye nemilenze. Njengoko ukukhulelwa kuqhubeka kwaye umzimba utshintsha, umqamelo onciphisa ubunzima kunye nokungonwabi uba luncedo kakhulu.

Iinzuzo zemiqamelo yokukhulelwa

Kutheni usenza imiqamelo yokubeleka ibaluleke kakhulu? Ngaphandle kwentuthuzelo, le miqamelo inceda ukuthomalalisa ubunzima bomzimba wokukhulelwa, yenza umahluko omkhulu kumama ozakubakho. Nazi ezinye zeenzuzo eziphambili:

• Ukuphuculwa komgangatho wokulala: Imiqamelo yokukhulelwa inokunceda ukunciphisa iintlungu zangasemva, ukuthomalalisa uxinzelelo esinqeni, kwaye ikhuthaze iindawo ezingcono zokulala.

• Inkxaso kwiindawo ezininzi zomzimba: Le miqamelo ijolise kwiindawo ezithile ezinokubangela ukungonwabi, njengesisu kunye nomqolo ongezantsi, ukunceda abafazi baphephe ukujula nokujika ubusuku bonke.

• Ubude bokusebenzisa: Uninzi lwale miqamelo yenzelwe ukukhulelwa, ukuchacha emva kokubeleka, kunye nokuncancisa, yongeza ixabiso elongezelelweyo kutyalo-mali.

• Ukusasazwa okuphuculweyo: Le miqamelo inokukhuthaza ukujikeleza kwegazi okuphuculweyo kumama kunye nosana ngokukhuthaza ukulala ecaleni, indawo yokulala ecetyiswayo ngexesha lokukhulelwa.

I-3 yeentlobo ezilungileyo zokukhulelwa kwemithwalo

1. I-Wedge pillows

Imiqamelo yeWedge mincinane, imiqamelo eqinileyo emile okweeweji okanye oonxantathu. Abavelisi baqulunqa ukuba bangene phantsi kweendawo ezithile, njengesisu okanye umva, ukubonelela ngenkxaso ekujoliswe kuyo. I-Wedges ilungele oomama abafuna ukunyusa okongeziweyo ngaphandle komqamelo omkhulu. Zixinene, ziyaphatheka, kwaye ziyaguquguquka - zilungile kuhambo kunye nokusetyenziswa okuninzi ekhaya.

2. Imiqamelo yomzimba iyonke

Imiqamelo yomzimba wonke ujikeleze umzimba wonke, unikezela ngenkxaso ebanzi ukusuka entloko ukuya ezinzwaneni. Le miqamelo mikhulu ibonelela ngesiqabu, ngakumbi kubafazi abafumana ukungonwabi kwiindawo ezininzi. Umqamelo womzimba opheleleyo sisindululo esigqwesileyo kubathengi abafuna ukwenza utyalo-mali lwexesha elinye kwinto eya kuhlala ngokukhulelwa nangaphaya.

3. Umqamelo womzimba opheleleyo

Imile njengetyhubhu ende, ethe tye, imiqamelo enomzimba ogcweleyo ziyilwe ngendlela yokuba oomama abakhulelweyo bakwazi ukuwola okanye ukuwasonga emzimbeni. Banceda ukukhulula uxinzelelo kwi-hips kwaye banokukhetha okupholileyo kwabalali becala. Abajiki ngokusondeleyo njengezinye iintlobo kodwa balungile kwabo bafuna olulula, olupheleleyo lwenkxaso ukhetho.

Yintoni ekufuneka uyiqwalasele xa ugcina imithwalo yokukhulelwa

1. Ubungakanani bomqamelo

Imiqamelo yokukhulelwa zihluka ngokuphawulekayo ngobukhulu, ukusuka kwi-wedges encinci ukuya kwi-cushions yomzimba ogcweleyo. I-Wedge pillows ithatha indawo encinci, iyenza ibe yinto efanelekileyo kubathengi abaneebhedi ezincinci okanye abo bafuna ukuhamba. Imithwalo egcwele umzimba, nangona kunjalo, mikhulu, nto leyo eyenza ibe nzima kwaye iya kuthatha indawo enkulu yokulala.

2. Imilo yomqamelo

Imiba imiba, kunye imiqamelo yokukhulelwa Iza ngolungelelwaniso olwahlukeneyo ukulungiselela iimfuno ezahlukeneyo. Nanku ujongo kwiinketho ezithile ezidumileyo:

Imilo yomqamelo	inkcazelo
Imilo yeembotyi	Uyilo olungqukuva, olubambeneyo olubonelela ngenkxaso ekujoliswe kuyo
Umbhobho othe ngqo	Ide kwaye ibhityile, le milo ifanelekile ukuwola kunye nenkxaso yecala
U-imilo	Lo mzobo odumileyo ujikeleze umzimba, unikezela ngenkxaso yomqolo kunye nesisu--iluncedo ngakumbi njengoko ukukhulelwa kuqhubeka
Ubume be-C	Ngokufana ne-U-shape kodwa encinci, le miqamelo ibonelela ngasemva kunye nenkxaso yesisu ngaphandle kobuninzi
Imilo kaJ	Ukusebenza ngaxeshanye ukuxhasa isisu, intloko, kunye nentamo, le miqamelo ifanelekile kubasetyhini abafuna inkxaso yomzimba ogcweleyo kodwa abafuni ukuvalelwa komqamelo owenziwe ngu-U.

3. Ukukhetha ilaphu

Ukhetho lwelaphu lolunye umba omkhulu wokuthuthuzela oomama abaza kuba. Abathengisi kufuneka bajonge imithwalo yenziwe ngamalaphu aphefumlayo, a-hypoallergenic afana nomqhaphu okanye i-bamboo. Ezi zixhobo zinceda ukulawula ubushushu bomzimba, eyona nto ibalulekileyo, njengoko abafazi abaninzi abakhulelweyo bafumana ukushisa okutshisayo. Izigqubuthelo ezithambileyo, ezihlambekayo nazo ziyimfuneko, ngoko ke imiqamelo yesitokhwe enamagquma asusekayo, ahlambekayo ngomatshini ukuze kube lula.

4. Ukuzalisa

A umqamelo wokukhulelwaUkuzaliswa kunokuchaphazela ukonwaba kunye nokuqina. Abanye abantu abakhulelweyo ngokukhethekileyo malunga nohlobo lokuzaliswa ngokusekelwe kwiimfuno zabo zokuthuthuzela, ngoko kuyafaneleka ukuba ukhethe ukuhlangabezana nezinto ezikhethwayo. Iinketho ezidumileyo ziquka:

Uhlobo lokuzalisa	inkcazelo
Imemori yegwebu	Oku kuzaliswa kunika inkxaso eqinileyo, ehlala ihleli ehambelana nokumila komzimba
I-polyester fiberfill	Oku kuzaliswa kuthambile, kuthambile, kwaye kuyafikeleleka ngakumbi kunegwebu lememori, kwaye kukhaphukhaphu kwaye ke kulula ukuhlengahlengisa.
Microbeads	La maso amancinane abonelela ngesakhiwo esibhetyebhetye kodwa omelele kwaye ahlala epholile kwaye ekhaphukhaphu ngakumbi, ewenza abe lukhetho olunomtsalane komama abaxhalabele ukutshisa kakhulu.

5. Ingxolo

Ayisoloko iqwalaselwa, kodwa ibaluleke ngokulinganayo, yingxolo a ukuzaliswa komqamelo inokuvelisa. Okunye ukuzaliswa, okufana nee-microbeads, kunokuvelisa isandi esithambileyo sokurhashaza, ukuphazamisa abalali bokukhanya. Kuluncedo ukukhankanya le nkcukacha, njengoko umqamelo “ozolileyo” unokuba ngumenzi wobudlelwane boomama abanomdla kwingxolo.

Amazwi okugqibela

Ukukhetha umqamelo ofanelekileyo wokukhulelwa kunokutshintsha umdlalo kuninzi lomama ozayo, ngakumbi xa bexabisa ukuthenga kwabo ngenxa yenduduzo ephezulu. Abathengisi banokungena kwesi siseko sabathengi ngokunika ukhetho olucingisisiweyo lweentlobo zemiqamelo, kubandakanya nezo zinemilo eyahlukeneyo, ubungakanani, amalaphu, kunye nokuzaliswa, ukuhlangabezana neemfuno ezahlukeneyo.

Khumbula ukuba unika abathengi isipho sokuphumla, isiqabu, kunye nenkxaso ngexesha lelona xesha lokutshintsha ubomi babo. Ke, thatha ixesha lokuthengisa imiqamelo ehlangabezana neemfuno ezahlukeneyo, incasa kunye nohlahlo lwabiwo-mali. Ngokhetho olufanelekileyo, ivenkile yakho inokuba sisikhululo esixabisekileyo soomama abaza kubakhangela ukuze balale kamnandi.