Ungazikhetha njani iikawusi ezifanelekileyo zePilates

I-Pilates yindlela eyaziwayo yeengcali zokwakha amandla, ukuphucula ukuguquguquka, kunye nokulawula okungcono kwimizimba yabo. Ngelixa ubuchule, iimathi, kunye neempahla zokuzilolonga zihlala zizinto zokuqala ezintsha kwi-pilates ezicinga ngazo xa ziqala ukuqala, inkcukacha enye encinci kodwa ebalulekileyo ihlala iphoswa: iikawusi ze-pilates.

Iikawusi ezichanekileyo zingenza umehluko omkhulu kwindlela abaqeqeshi abaziva bekhululekile, abazinzile, kunye nokuzithemba ngexesha lokusebenza kwabo. Bancedisa umntu onxibileyo ukuba afezekise i-traction kunye nenkxaso abayidingayo ukuze bahlale beqinile ngexesha lokumisa okunzima kunye nokunyakaza.

Esi sikhokelo senzelwe ukuhamba abathengisi kuyo yonke into abayidingayo ukunika abathandi be-pilates isibini esigqibeleleyo.

Isiqulatho
Kutheni iikawusi zepilates zibalulekile?
Izinto ezi-3 zokuqwalasela xa ukhetha iikawusi ze-pilates kwisitokhwe
Iingcamango zokugqibela

Kutheni iikawusi zepilates zibalulekile?

Iisokisi ze-Pilates zikhethekileyo njengoko zihlala ziza kunye neentambo ezikhethekileyo ezantsi, ezinceda umntu onxibileyo ukuba ahlale eqinile kwaye elinganise. Oku, kunye nezinye izizathu ezimbalwa, kutheni kufuneka-zibe nazo kuye nabani na owenza i-pilates. Masijonge ngakumbi:

1. Ukuhlala uzinzile kwaye ukhuselekile

I-Pilates imalunga nokunyakaza okulawulwayo kunye nokulinganisela, oku kuthetha ukutyibilika yinto yokugqibela abaqeqeshi abafuna ukuxhalaba ngayo. Kulapho iikawusi zokubambelela zingena khona. Uyilo lwazo olukhethekileyo luzigcina luzinzile kwimethi, lunceda abasebenzisi ukuba bahlale bekhuselekile kwaye bezithembile ngelixa begxile ekugqibeleleni iintshukumo zabo.

2. Ukuhlala ucocekile kwaye uhlaziyekile

Ii-studio ze-Pilates zibona iinyawo ezininzi, kwaye iisokisi zinceda ukudala uluhlu olukhuselayo phakathi kweenyawo zabo kunye neendawo ezabelwana ngazo, ukugcina uqhagamshelwano oluthe ngqo kunye neentsholongwane kunye neebhaktheriya ubuncinci.

3. Ukuhlala ukhululekile ngalo lonke ixesha

Iisokisi ze-Pilates zenzelwe ukulungelelanisa iinyawo njengeglavu - i-snug kodwa ingaqini kakhulu. Banikezela ngenkxaso eyongezelelweyo apho abathengi bayidinga khona kakhulu, njengokujikeleza ii-arches, ngelixa amalaphu aphefumlayo agcina iinyawo zipholile kwaye zomile. Konke oku kongeza kwiseshini eyonwabisayo kwaye igxile ekuzilolongeni.

Izinto ezi-3 zokuqwalasela xa ukhetha iikawusi ze-pilates kwisitokhwe

1. Ukubamba umgangatho kunye nezinto eziphathekayo

Iikawusi zePilates zigqame ngenxa yokungatyibiliki kwazo, eziphuma kumachaphaza amancinane erabha okanye iipateni ngaphantsi kwekawusi. Zinqanda iinyawo zalowo uzinxibileyo ukuba zingatyibiliki kwimigangatho engazinzanga. Kodwa nantsi into - ayizizo zonke iintambo ezikumgangatho ofanayo.

Ukubamba okukumgangatho ophezulu kunika ukutsalwa okungcono kwaye kuhlala ixesha elide, ngelixa ukubamba okuphantsi kunokuphelelwa ngokukhawuleza kwaye kushiye umntu onxibileyo etyibilika xa efuna uzinzo kakhulu. Nazi ezinye izinto ekufuneka uziqwalasele xa ucinga ngomgangatho wokubamba kunye nemathiriyeli:

Izinto zekawusi

Musa ukuyihoya ilaphu likawusi. Idlala indima enkulu kwindlela i-sock evakalelwa ngayo kwaye ihlala ixesha elide kangakanani. Abathengi baya kuphinda bakhethe imathiriyeli esekelwe kuluvo oluthile abalufunayo. Umzekelo, iintsinga zendalo ziphefumla ngakumbi kwaye zithambile, kwaye ke zikhethwa ngabo bafuna into ethambileyo kwaye epholileyo, nangona ingahlali ixesha elide.

Ukongezwa okongeziweyo, iikawusi zokwenziwa ezenziwe ngezinto (ezifana ne-polyester okanye inayiloni) zikhethwa, zinika ukolula okongeziweyo kunye nobuchule obumangalisayo bokwenza ukufuma.

Ukugquma kwegrip

Jonga indawo yokubamba kwikawusi. I ezahlukeneyo best ifaka i-coverage epheleleyo, okuthetha ukuba ukubamba kubaleka kuwo wonke amazantsi onyawo ukusuka kwisithende ukuya eluzwaneni. Olu luyilo lunika abathengi i-traction abayidingayo ukuze bahlale belungelelene kwaye bezinzile, kungakhathaliseki ukuba kunzima kangakanani ukunyakaza.

2. Uhlobo

Ayingabo bonke abathengi abathanda uhlobo oluthile lwekawusi. Ngombulelo, iikawusi ze-pilates ziza ngezitayile ezahlukeneyo, ke abathengi abajolise kubo banokukhetha ngokwezidingo zabo zokuzilolonga. Emva kwayo yonke loo nto, uhlobo lweekawusi lunempembelelo kwindlela abaqhuba kakuhle ngayo ngexesha lokuzilolonga. Nazi ezinye iintlobo zokuqwalasela:

Iikawusi zokubamba iinzwane ezigcweleyo

Ngaphandle kweentambo zabo ezinqabileyo, ezi kawusi zifana neenketho eziqhelekileyo. Bagquma unyawo lonke, bebenza lolona khetho lulungileyo lokuhlala befudumele kwaye bekhuselekile, bebenza ngcono kwizitudiyo ezipholileyo okanye kwabo bafuna olo coceko olongezelelweyo.

Iikawusi zokubamba iinzwane ezivulekileyo (isiqingatha sozwane).

Njengoko igama labo libonisa, ezi sokisi zigubungela ininzi yonyawo kodwa zishiya iinzwane zikhululekile. Kutheni abathengi befuna ezi ntlobo zeekawusi? Ke, yabo uyilo oluvulekileyo idala imvakalelo engenanto, oku kuthetha ukudibanisa okungcono emhlabeni. Oku kunokubonelela nge-flex eyongezelelweyo ngelixa uhamba, ngakumbi kubathengi abafuna ukubambelela kwendalo kwi-mat.

Iikawusi zobude be-ankle

Iikawusi zobude be-ankle ziyindlela yokuya kubathandi abaninzi beepilates. Ukuhlala ngokukhululekileyo ngaphezu kwe-ankle, babonelela ngokhuseleko olwaneleyo ngaphandle kokongeza isambuku, babenze lula kwaye kulula ukunxiba.

Iikawusi zobude babasebenzi

Ukuba abathengi bafuna ukhuseleko oluphezulu, iikawusi zobude babasebenzi ngokunokwenzeka indlela yokuhamba. Uyilo lwazo lufikelela phezulu etholeni, lubenza bakhululeke kwizitudiyo ezibandayo, ngoko ke akukho mfuneko yakuzincama okanye ukuzithuthuzela.

Iikawusi ezisezantsi

Amashishini nawo anganikezela iikawusi ezisezantsi, ezinokukhanya okuphezulu kunye nokuphefumula, okwenza kube yeyona nto ibhetele yokubheja kwiistudio ezifudumeleyo.

3. Fit kunye nentuthuzelo

Zibaluleke kangakanani iikawusi ngokwenene? Impendulo ilula kakhulu! Abanxibi bafuna i-snug, ikawusi efanelekileyo kwiseshoni yabo yepilates; ngaphandle koko, banokutyibilika kwaye babangele ukungazinzi - okunokuba yingozi ngakumbi ngexesha lomsebenzi onjengeepilates.

Nazi ezinye izinto ekufuneka ziqwalaselwe xa kufikwa kwi-fitness:

Ukulungeleka kwaye ukhuselekile

Iikawusi zePilates kufuneka ikhuseleke ngokwaneleyo ukuze ihlale endaweni ngaphandle kokucudisa kakhulu. Ngokufanelekileyo, kufuneka babonelele ngoxinzelelo olujikeleze i-arch, banike umnxibi inkxaso eyongezelelweyo njengoko besebenza.

Iibhendi ze-elastic okanye iikhafu

Akukho mntu ufuna iikawusi ezihlala ziwa phantsi. Kulapho iikawusi ze-pilates kunye neebhanti ezilastiki okanye ii-cuffs ezibhityileyo ziyangena. Ezi nkcukacha zincinci zinciphisa ixesha labanxibi kufuneka baxabane kwaye balungise iikawusi zabo ngexesha lokuzilolonga.

Ukuphefumla kunye neempawu zokuthambisa ukufuma

Nokuba zezendalo okanye zenziwe, iikawusi kufuneka zibenako ukuphefumla kunye nesakhono sokususa ukufuma okunje ngeepaneli ezinomoya ophefumlayo okanye ezinye. uyilo lokumisa ukufuma. Ezi mpawu zinceda ukutsala ukubila kude nolusu kwaye uvumele umoya ujikeleze, ugcine iinyawo zipholile kwaye zikhululekile kulo lonke.

Intuthuzelo eyongezelelweyo kunye ne-padding

I-Pilates ibandakanya ukuchitha ixesha elininzi phantsi, ngoko ke iisokisi ezine-cushioning eyongezelelweyo zinokusindisa ubomi. I-padding yodwa eyongezelelweyo inika iikawusi ukuva okuthambileyo, ukukhululeka kwaye inceda ukukhusela iinyawo, ngakumbi ngexesha leendawo zokurhafisa.

Iingcamango zokugqibela

Ukukhetha iisokisi ezifanelekileyo zepilates zehla kwizinto ezisebenza kakuhle kubathengi. Ngaba bafuna eyona nto ingcono yokubamba, eyona ifanelekileyo, okanye iikawusi eziqinisekileyo ukuba ziya kuhlala? Ukuthathela ingqalelo ezi mpawu kunokukunceda uqinisekise ukuba unikezela ngesibini esigqibeleleyo, ukunceda ukugcina abathengi bengatshintshi, bekhuselekile kwaye bekhululekile.