Ungawafumana njani amaBhanti aBalaseleyo ngo-2024

A ibhanti lelever ixhasa ibhalansi ngexesha lokuphakamisa kunye nokuqeqeshwa kwamandla. La mabhanti, agqitywe kwindawo yesinqe, asetyenziselwa ukunyusa amandla, ukwakha umzimba, kunye neminye imisebenzi yoqeqesho lokumelana. Inqanaba eliphezulu lokuxabisa amabhanti e-lever livela kumandla abo okunyusa uxinzelelo lwangaphakathi lwesisu. Oku kunika isiseko esomeleleyo sokuba abaphakamisi basebenzise ifomu echanekileyo, kwaye kubanceda ukuba bahlale bezinzile kulo lonke ixesha lokuzilolonga. 

Esi sikhokelo sigxininise kwiintlobo eziphambili zeebhanti ze-lever ezikhoyo namhlanje, kunye neengqwalasela ezintandathu eziphambili eziza kunceda abathengi ngokuthenga amabhanti angcono kakhulu kwiimarike.

Isiqulatho
Isabelo semarike yamabhanti e-lever
Iintlobo zamabhanti e-lever
Iingqwalasela eziphambili zokuthenga ibhanti ye-lever
isishwankathelo

Isabelo semarike yamabhanti e-lever

NgokweeNtengiso zikaGoogle, igama eliphambili elithi "amabhanti e-lever" liphakathi kwe-22,200 yokukhangela inyanga nenyanga. Imfuno yamabhanti e-lever ikhula ngokukhawuleza ngenxa yeendlela ezintsha phakathi kwabantu ababandakanyekayo ekwakheni umzimba, ukuphakamisa ubunzima, kunye neembaleki. Ngabantu abagxile ekusebenzeni okunzima, izixhobo zokuphakamisa iintsimbi zibalulekile. Amabhanti e-Lever anceda ekukhuliseni ukusebenza kunye nokhuseleko ngelixa uphakamisa iintsimbi. 

Eyona ntengiso inkulu iibhanti zelever nguMntla Melika, oquka i-US neKhanada, phakathi kwamanye amazwe amaninzi. Kwakhona, kukho ukwanda kokusetyenziswa kwebhanti ye-lever eYurophu, ngakumbi e-UK naseJamani, apho i-fitness gurus ihlala ifuna izixhobo zoqeqesho oluphezulu. E-Asiya, iintlanga ezifana neChina kunye neJapan zisebenzisa amabhanti e-lever kwizibonelelo zabo zokuxhasa isisu, ukuphucula ukusebenza ngokubanzi, kunye nokuthintela ukulimala.

Iintlobo zamabhanti e-lever

1. Iibhanti ze-lever-prong enye

Iprong enye iibhanti zelever zibonakaliswe ngentsimbi enye ekhusela ibhanti kwindawo, evumela ukuguqulwa okufutshane kunye nokulula. La mabhanti avunywa ngokulula kwawo kunye nokusebenziseka ngokulula, oko kuwenza agqibelele kubaphakamisi abakhetha ukuseta ingxaki. I-single-prong layout iqinisekisa isuti ezinzileyo ngelixa ilula ukubeka kunye nokususa ibhanti. 

Iibhanti ze-single-prong zifanelekile kwi-powerlifting kunye ne-weightlifting exercises. Ngokwahluka kobukhulu kunye nobukhulu, abaphakamisi banokukhetha amabhanti e-lever-prong enye enziwe ngokweminqweno yabo ethile. 

2. Iibhanti ze-lever eziphindwe kabini

I-double-prong iibhanti zelever zibonakaliswa ngamacangci amabini ensimbi ezongeza ukuzinza kunye nokukhusela. Ifomathi ye-double-prong isasaza uxinzelelo olongezelelweyo ngokulinganayo kwisisu sonke, inikezela ngoncedo olufanelekileyo ngakumbi ngexesha lokuphakamisa okunzima. Iibhanti ze-lever eziphindwe kabini zifunwa ngabaphakamisi ababeka phambili ibhalansi kunye nokulungelelana. 

I-prong eyongezelelweyo iqinisekisa ukuba ibhanti lihlala liqinile kwindawo, liyenza ifaneleke ukunyusa amandla okanye abo baphakamisa ngokusondeleyo kumandla abo aphezulu.

3. Iibhanti zeLever-less

Iibhanti ezingaphantsi kwe-Lever zisebenzisa iindlela zokuvala ezizezinye, ezibandakanya ii-buckles okanye i-Velcro. Ezi iibhanti zelever ziyilelwe abaphakamisi abafuna inkangeleko entle, elungelelanisiweyo ngaphandle kokubeka esichengeni inkxaso. Iibhanti ezingaphantsi kweLever zibonelela ngohlengahlengiso olukhawulezayo nolugudileyo, luzenza zilungele iindlela zokuzilolonga eziguqukayo ezifuna ukuqiniswa rhoqo okanye ukukhululeka. 

Ukungabikho kwendlela yesiqhelo ye-lever kunegalelo kuyilo olulula kunye nolungabonakaliyo, okuvumela abaphakamisi ukuba banikele ingqalelo ngokupheleleyo ekusebenzeni kwabo ngokubanzi.

Iingqwalasela eziphambili zokuthenga ibhanti ye-lever

1. Ixabiso

Amaxabiso iibhanti zelever inoluhlu olusekwe kakhulu kwizinto ezifana nemathiriyeli, isidima sohlobo, kunye neempawu ezikhoyo. Amabhanti enqanaba lokungena ahluka kwixabiso ukusuka kwi-USD 40 ukuya kwi-USD 80. Banikezela ngolunye uhlahlo lwabiwo-mali olulungele abantu abaqala uhambo lwabo loqeqesho lwamandla. Amabhanti e-Premium lever anokubiza i-USD 150 okanye ngaphezulu, anikezela ngemisebenzi ephezulu kunye nobugcisa obufanelekileyo. Abathengi kufuneka balinganise imiqobo yoluhlu lwamaxabiso kunye nomgangatho okhethiweyo ukwenza utyalo-mali olunenzuzo kwibhanti ehlangabezana neemfuno zabo.

2

Izinto eziphathekayo a ibhanti lelever ichaphazela ukusebenza kwayo kunye nobomi bayo. Ukuqonda iipros zesixhobo ngasinye esisetyenzisiweyo kuxhobisa abasebenzisi ukuba balungelelanise ezinye iindlela zabo kunye nokusetyenziswa okujoliswe kuko kunye noluhlu lwamaxabiso. Iibhanti zeLever zenziwe ngesikhumba sokwenyani, ngethwathwa elenziweyo, kunye nenayiloni. Isikhumba sokwenyani sidume ngokuqina kunye nenkangeleko yakudala. Iindlela ezizezinye zokwenziwa zilungele uhlahlo lwabiwo-mali, zibonelela ngamandla inkxaso. Iibhanti ze-nylon lever zibonwa ngenxa yobunzima bazo kunye nendalo eguquguqukayo. 

3. Ububanzi

Ububanzi be-a ibhanti lelever ichaphazela ubungakanani benkxaso ebonelela ngayo ngexesha lemisebenzi yoqeqesho lwamandla. Uninzi lweebhanti ze-lever ziwela phakathi koluhlu lwe-4 ukuya kwi-4.5 intshi ububanzi. Iimanyano ze-Powerlifting zihlala zinemigaqo-nkqubo echaza ububanzi bebhanti obuvumelekileyo kukhuphiswano. 

Amabhanti abanzi awela malunga ne-4.5 intshi inokusasaza uxinzelelo ngokulinganayo kwingingqi yesisu. Oku kunika ibhalansi ephezulu kuzo zonke iilifti ezinzima, ezibandakanya i-squats kunye ne-deadlifts. Abanye abantu banokufumana amabhanti abanzi kakhulu angakhululekanga kakhulu, okubangela ukuba bakhethe amabhanti ngaphakathi kuluhlu lwee-intshi ezi-4. 

4. Ukutyeba

Ubunzima kangakanani a ibhanti lelever ichaphazela ukuqina kwayo kunye nobungakanani benkxaso enikezela ngayo. Ukutyeba ngokuqhelekileyo kulinganiswa ngeemilimitha, kunye nezinyusi zombane ezihlala zikhetha amabhanti ajikeleze i-10 mm ukwenzela umlinganiselo omkhulu wombindi. Amabhanti atyebileyo anika ukuvakala okuqinileyo, okunegalelo kuxinzelelo oluphezulu lwangaphakathi esiswini. Abantu ababandakanyeka kukuzivocavoca okuguquguqukayo okanye i-CrossFit banokuthatha isigqibo malunga namabhanti amancinci ajikeleze i-6 mm, ukwenzela ukuguquguquka okukhulu ekuhambeni kweentshukumo ezahlukeneyo. 

5. Ubungakanani kunye nokulungelelaniswa

Ubungakanani bunokwahluka phakathi kwabavelisi, nto leyo ebangela ukuba kubaluleke kakhulu kubathengi ukuba bajonge itshathi yobungakanani bohlobo ngalunye lwemilinganiselo echanekileyo. Iibhanti zeLever ngokubanzi ziquka indlela yesixhobo esivumela utshintsho olufutshane kunye nococekileyo. Ukukhetha ibhanti elinesetingi zohlengahlengiso ezininzi kuqinisekisa ukuguquguquka kotshintsho ekubunjweni komzimba, okuvumela umsebenzisi ukuba afumane umdlalo okhululekileyo. 

Ukulungelelaniswa kwesixhobo se-lever luncedo ngakumbi kubantu abafumana ukuguquguquka kobunzima okanye abantu abanokutshintsha okunokwenzeka kwentuthuzelo ngokuhamba kweminyaka.

6. Ukuqina

Yomelele ibhanti lelever kufuneka imelane nokusetyenziswa okuphindaphindiweyo kwaye ibambe imfezeko yesakhiwo sayo ixesha elide. Iibhanti zesikhumba zangempela zihlala zibhekwa njengexesha elide, zinikwe amandla endalo kunye nokuqina kwezinto eziphathekayo. Izinto zokwenziwa ezikumgangatho ophezulu, kubandakanywa inayiloni eyomeleziweyo okanye i-polyurethane, nazo zinokubonelela ngokusebenza okungapheliyo. 

Amabhanti eLever anokuhlala iminyaka emi-5 ukuya kweli-10, kuxhomekeke kubuninzi bokusetyenziswa, umgangatho wezinto eziphathekayo, kunye nokuqina kokuzilolonga. 

isishwankathelo

Ukukhetha ibhanti ye-lever efanelekileyo kubandakanya ingqalelo ecingisisiweyo kwizinto ezininzi eziphambili, kubandakanya iindleko, imathiriyeli, ububanzi, ubukhulu, ubude, uhlengahlengiso, kunye nokuqina. Ngaphezulu koku, ukulinganisa phakathi kweengxaki zemali kunye neempawu ezikhethwayo kubalulekile. Abathengisi abafuna ukugcina amabhanti e-lever kubathengi babo banokujonga iindlela ezahlukeneyo zokukhetha Chovm.com.