IiNdlela eziPhambili zoBubuhle ngo-2024: uQhagamshelwano lweSikhumba seNgqondo

Iingcali zixela ukuba kukho unxibelelwano phakathi kwempilo yolusu kunye noxinzelelo lwengqondo. Uphononongo olwenziwa yiAmerican Psychological Association lubika ukuba ukudakumba, ukuxhalaba, kunye nezinye iingxaki zempilo yengqondo zinokunyusa iinkxalabo zolusu.

Abathengi baya behambelana ngakumbi nempilo yabo yengqondo, befuna ukongeza iindlela zokuzikhathalela kunye nokuzinyamekela kwinyathelo ngalinye lerejimeni yabo yobuhle. Iibrendi ze-Skincare ziyayiqaphela le ntshukumo, zihlengahlengisa iindlela zazo zokunciphisa uxinzelelo ngelixa ziphucula impilo yolusu.

Ngaba iimpawu zobuhle zingangena njani kule ntshukumo? Nazi i iindlela eziphambili ukusuka kuqhagamshelwano lwengqondo nolusu.

Isiqulatho
Isishwankathelo soqhagamshelwano lwengqondo nolusu
Iintsingiselo kunxibelelwano lwengqondo nolusu
isiphelo

Isishwankathelo soqhagamshelwano lwengqondo nolusu

I-Psychodermatology sisiseko soqhagamshelwano lwengqondo nolusu. I Isizwe seZiko lezeMpilo ichaza i-psychodermatology njengokujongana “nentsebenziswano phakathi kwengqondo nolusu.” Oku kudibanisa imiphumo yoxinzelelo lwengqondo kunye ne-dermatology, ukujongana nendlela iimvakalelo kunye nempilo yengqondo edlala ngayo indima kwimpilo yesikhumba yangaphandle.

I-Psychodermatology inokohlulwa ibe ngamacandelo amathathu: i-psychophysiologic, yindlela iimvakalelo ezichaphazela ngayo impilo yolusu, ukuphazamiseka kwengqondo okuphambili, indlela isimo sengqondo esichaphazela ngayo ulusu (esikwabandakanya izigulo zolusu kunye nokulahleka kweenwele), kunye nokuphazamiseka kwengqondo okwesibini, yindlela impilo yolusu echaphazela ngayo isimo sengqondo (oko kukuthi, imiba engathandekiyo yomzimba kunye nokuzimela).

Ezi ndlela zilandelayo kwi-psychodermatology zijongana nayo yonke le miba kwaye zibandakanya iifomyula eziya kuthi ziphumze ingqondo kunye nolusu, lujolise ulusu olubuthathaka, kunye nokunye.

Iintsingiselo kunxibelelwano lwengqondo nolusu

Abathengi banamhlanje bafuna ukuphelisa iincoko kunye nokuqonda ukuba impendulo yabo yoxinzelelo ichaphazela njani izifo zesikhumba. Iindlela zangoku kwi-psychodermatology zimveliso ezingenaxinzelelo kunye nezithako, xa ubuhle budibana nempilo yengqondo, ukubuyela kwizithethe zamandulo zenkcubeko, kunye ne-boom kukhathalelo lobuchopho.

Izisombululo ezingenaxinzelelo

Uxinezeleko yingxaki yehlabathi lonke. Ukudinwa ngumsebenzi kunye neengxaki zemali zezona zizathu ziphambili, nangona ingelodidi lodwa eli. Malunga ne-19% yabantu abadala base-US bane uxinzelelo lwexhala, ezinokwandisa iziphazamiso zesikhumba ezikhoyo.

Akumangalisi ukuba uxinzelelo lunempembelelo enkulu kwimpilo yesikhumba. WebMD ingxelo uxinzelelo kunokubangela ukurhawuzelelwa, irhashalala, ukuqhawuka, amaqhuma, kunye nokunye.

Sinokutyhola i-cortisol ngale nto. ICortisol ibizwa ngokuba "yihomoni yoxinzelelo" kuba ivula umlo okanye impendulo yokubhabha. Ikwalawula impendulo yokuvuvukala kunye ne-immune system, ngoko ke amanqanaba aphezulu e-cortisol anokuba negalelo kwi-eczema kunye ne-acne.

Amashishini angalwa njani noxinzelelo kunye nemiba yolusu? Into ephambili kukudala iifomula ezifanelekileyo. Chamomile i-inducer yokulala, ilungele ukongeza kuyo nayiphi na ixesha lasebusuku okanye imveliso yexesha lokulala.

Ukujolisa kwiingxaki zesikhumba ezibangelwa yingcinezelo kwakhona sisisombululo. Ekubeni i-acne yimpembelelo eqhelekileyo yoxinzelelo, yenza umgca we-stress-acne kunye nezithako ezinamandla ezifana i-benzoyl peroxide ukuba abathengi banokongeza ngokulula kwindlela ekhoyo ye-skincare.

Ubuhle budibana nempilo yengqondo

Ngenxa yoxinzelelo lwengqondo oluphambili kunye nolwesibini, intshukumo "yobuhle idibana nempilo yengqondo" ithatha indawo. Kuphando, abathathu kwabahlanu abaphenduliweyo chaza iimeko zabo zolusu zinempembelelo enkulu ekuzithembeni kwabo.

Abathengi bafuna umbono “wokungabi yesiqhelo” kubuhle, oko kuthetha ukuba uluntu lobuhle lubandakanya ngakumbi kwaye lujolise kuzo zonke iingxaki zolusu-kwanazo zingakhankanywa rhoqo, ezifana ne-atopic dermatitis kunye ne-psoriasis.

Ukongeza, abathengi abayi kuxhasa iibrendi ezinyanzela abathengi ukuba bazive behlazekile ngolusu lwabo; endaweni yoko, abathengi bale mihla bafuna ukuba iinkampani zamkele ukubandakanywa kunye nokujolisa kwiinkxalabo zempilo yengqondo, njengoxinzelelo olungapheliyo.

Kukho iindlela ezimbalwa apho amashishini anokufikelela kule mfuno. Okokuqala, thengisa iimveliso eziqhelekileyo wonke umntu onokuzisebenzisa, njengezitshizi ze-toner ebusweni. Endaweni yokuthengisa izinto zokuthambisa ezenza umntu abe neentloni, ezinje ngeziseko ezigcweleyo, thengisa izinto zokuthambisa ezilula, ezinje ngo. iipensile zamashiya, ezigxininisa iimpawu ngelixa zingagqumi nantoni na.

Amashishini anikezela ngezisombululo ezijoliswe kuzo anokwenza ukuthengisa kwabo kube nezisombululo ezilula nezifikelelekayo, ezifana iindawo ze-acne. Gxininisa uxinzelelo lwengqondo kwintengiso yakho kunye nendlela abathengi abanokunciphisa ngayo ukuxhalaba kwabo.

Amasiko enkcubeko yamandulo

Unxibelelwano lwengqondo nolusu lukhona kwiinkcubeko ezininzi, nakwizithethe zamandulo. Umzekelo, uphando lubonisa ukuba ukuxilisa unyango yaqala ngo 3000 BCE eIndiya kwaye yayisetyenziswa njengenkqubo engcwele yokuphilisa.

Amashishini angangena kwesi siko ngokunikezela ioyile yokuthambisa, ukusebenzisa izithako ezifana ne-lavender ukunciphisa iimpawu zokudakumba kunye noxinzelelo ngelixa uphucula umgangatho wokulala.

Amashishini anokusebenzisa izithako ezithile ebezikade zisetyenziswa kwizithethe zokuphilisa. ICentella Asiatica ngumzekelo obalaseleyo; esi sithako yi-adaptogen esetyenziswa kumawaka eminyaka eIndiya njenge isithako esichasene nokuguga.

nethamarikhi ikwasisithako esisebenzayo nesiyimbali-yasisetyenziswa kwi-Ayurvedic kunye neyeza lakudala laseTshayina ukunyanga iimeko ezahlukeneyo zokukrala ebantwini.

Abanye abathengi bakhetha ukuthenga iimveliso eziphefumlelwe yimimandla ethile. Nangona uninzi lusazi i-K-Beauty njengesiqhelo, Ubuhle baseMzantsi Korea inokulandwa emva kwiSilla Dynasty.

Ukunyameka kwengqondo

Inkxaso yempilo yengqondo iya phambili, kunye namashishini anikezela ngezisombululo zonxibelelwano lwengqondo nolusu. Nangona ishishini ikakhulu liqulathe izongezo, kukho ezinye izithako ezinokunikelwa ziinkampani zobuhle njengenye indlela yokuzinyamekela yempilo yengqondo.

Iiprobiotics ngumzekelo ogqibeleleyo. Ngelixa uninzi lwazi iiprobiotics njengesithako esiphucula impilo yamathumbu, amathumbu kunye nengqondo inonxibelelwano olunzulu. Ke ngoko, iiprobiotics kuthiwa zonyusa impilo yengqondo.

IiProbiotics ziba sisithako esifunwayo kwiimveliso zokhathalelo lwesikhumba, ngoko ke amashishini anokuthengisa a iseti ye-skincare eneprobiotics.

Iiasidi ezinamafutha abalulekileyo nazo kuthiwa ziphucula inkumbulo, amandla okufunda, ukuhamba kwegazi ukuya kwingqondo, kunye nempilo yonke yokuqonda. Izithako ezifana avocados zingumthombo wendalo weeasidi ezinamafutha ayimfuneko kwaye kulula ukuzongeza kwiimveliso zokhathalelo lwesikhumba, ngokukodwa iikhrimu kunye neeserum.

Ngelixa iibrendi zobuhle sele zisazi ukuba i-antioxidants iyanqanda kwaye iphinde ibuyisele umva iimpawu zokuchasa ukuguga, ezi ziphumo zikwabonisa inkumbulo kunye nempilo yengqondo. Kungenxa yoko le nto iibhrendi zinokuthengisa ngakumbi iimveliso ezixhaswa yi-antioxidants.

isiphelo

IPsychology kunye nempilo yolusu zidityanisiwe, ke unxibelelwano lwengqondo nolusu yenye yezona zinto zibalulekileyo kwihlabathi lobuhle. Amashishini anokuhlangabezana nezi mfuno ngokuphuhlisa iimveliso ezinciphisa amanqanaba oxinzelelo lweemvakalelo, ukugxila kwimpilo yengqondo, ukujonga emva kwizithethe zamandulo, kunye nokuphuhlisa iimveliso ezixhasa ingqondo.

Amashishini kufuneka ahambisane neendlela zamva nje kunye neemfuno zabathengi ukuze bahlale bekhuphisana. I-Baba Blog ibonelela ngezi zixhobo kunye nokunye. Qhubeka ufunda malunga nento entsha kwi ubuhle kunye namashishini ononophelo lomntu.