Umhlaba wokomelela usoloko uvela, uvelisa izixhobo ezintsha kunye neendlela zokuphucula indlela yethu yokuzilolonga. Phakathi kwezi nkqubela phambili, umatshini wePilates ugqame njengesixhobo esiguquguqukayo esibonelela uluhlu olubanzi lweenjongo zokuqina. Nokuba uyimbaleki enamava okanye usaqala uhambo lwakho lokuzilolonga, ukuqonda iinuances zomatshini wePilates kunokuba nefuthe elikhulu kwindlela yakho yokuzilolonga. Eli nqaku lijonge kwimiba ebalulekileyo abasebenzisi abayikhathalele kakhulu, ukusuka kwiinzuzo kunye neentlobo ukuya kwiingcebiso zokugcina, ikunika isikhokelo esibanzi sokubandakanya esi sixhobo kwirejimeni yakho.
Isiqulatho:
-Iinzuzo ezinzulu zokusebenzisa umatshini wePilates
-Iintlobo ezahlukeneyo zoomatshini bePilates kunye neempawu zabo ezizodwa
-Amacebiso abalulekileyo olondolozo kumatshini wakho wePilates
-Uwukhetha njani umatshini wePilates ofanelekileyo kwiimfuno zakho
-Ukubandakanya umatshini wePilates kwindlela yakho yokuzilolonga
Iingenelo ezinzulu zokusebenzisa umatshini wePilates:
Oomatshini bePilates benzelwe ukunika impembelelo enefuthe eliphantsi kodwa iyasebenza kakhulu, igxininisa amandla angundoqo, ukuguquguquka, kunye nokulungiswa komzimba ngokubanzi. Ngokungafaniyo nezixhobo zokuzilolonga zesintu, oomatshini bePilates basebenzisa ukuxhathisa ukucela umngeni emzimbeni wakho, ukukhuthaza ithoni yemisipha kunye nokunyamezela ngaphandle komngcipheko wokwenzakala. Ukusetyenziswa rhoqo komatshini we-Pilates kunokukhokelela ekuphuculeni ukuma kunye nokulinganisela, kubonisa indlela yayo epheleleyo yokufaneleka ehambelana nengqondo kunye nomzimba.
Iindidi ezahlukeneyo zoomatshini bePilates kunye neempawu zabo ezizodwa:
Ukuhamba ngehlabathi koomatshini bePilates kunokuba nzima, kunikezwe iindidi ezikhoyo kwiimarike. Uhlobo ngalunye, ukusuka kubaguquleli ukuya kwiitafile zeCadillac, lusebenza ngenjongo ekhethekileyo kwaye lunikezela ngeenzuzo ezahlukeneyo. Ngokomzekelo, abahlaziyi baziwa ngokuguquguquka kwabo, ukuvumela uluhlu olubanzi lweendlela zokuzilolonga ezijolise kumaqela ahlukeneyo emisipha, ngelixa iitafile zeCadillac zifanelekile kubasebenzi abaphambili abafuna ukwenza nzulu ukwenza kwabo. Ukuqonda iimpawu ezithile kunye nokusetyenziswa okujoliswe kuko kohlobo ngalunye kunokukukhokela ekukhetheni owona matshini ufanelekileyo wePilates kwiinjongo zakho zokufaneleka.
Amacebiso okulolongo olubalulekileyo kumatshini wakho wePilates:
Ukuqinisekisa ubomi obude kunye nokusebenza kakuhle komatshini wakho wePilates, ukugcinwa rhoqo kubalulekile. Oku kubandakanya ukuhlolwa okuqhelekileyo kwezixhobo zezixhobo, ezifana ne-springs kunye nemitya, ukuba kukho naziphi na iimpawu zokuguga kunye nokukrazula. Ukongeza, ukugcina umatshini ucocekile kwaye ukhululekile eluthulini kunokuthintela imiba yoomatshini, uqinisekisa amava okuzilolonga agudileyo kwaye akhuselekile. Ngokuthobela ezi ngcebiso zokugcina, unokukhusela utyalo-mali lwakho kwaye ujabulele izibonelelo zomatshini wakho wePilates kwiminyaka ezayo.
Ungawukhetha njani umatshini wePilates ofanelekileyo kwiimfuno zakho:
Ukukhetha umatshini wePilates ofanelekileyo unokuba ngumsebenzi onzima, ngokukodwa kunye nobuninzi beenketho ezikhoyo. Kubalulekile ukuqwalasela izinto ezifana nenqanaba lokufaneleka kwakho, indawo ekhoyo, kunye nohlahlo lwabiwo-mali. Abaqalayo banokuzuza kwimodeli esisiseko enikezela ngeempawu eziyimfuneko ngaphandle kokuntsonkotha okukhulu, ngelixa abasebenzisi abanamava ngakumbi banokukhetha umatshini onobuchule obuphambili. Ukongeza, ukujonga ubungakanani bomatshini kunye nokuphatheka kwayo kunokuqinisekisa ukuba ingena kakuhle kwikhaya lakho okanye istudiyo, yenza ukuba iiPilates zakho ziqhelane zifikeleleke kwaye zonwabe.
Ukubandakanya umatshini wePilates kwindlela yakho yokuzilolonga:
Ukudibanisa umatshini wePilates kwirejimeni yakho yokuzilolonga kunokuphucula kakhulu amava akho okuqina. Ukuqala ngokuzivocavoca okusisiseko kunye nokunyusa ngokuthe ngcembe ubunzima kuvumela umzimba wakho ukuba uqhelane nemingeni emitsha, ukukhuthaza ukuphuculwa okuqhubekayo. Kukwaluncedo ukwahluka kwendlela yakho, ubandakanya zombini i-mat kunye nemithambo yomatshini, ukubandakanya amaqela ahlukeneyo ezihlunu kunye nokuthintela i-monotony yokuzilolonga. Ngokungaguquguquki kunye nokuzinikela, umatshini wePilates unokuba sisixhobo esibalulekileyo ekufezekiseni iinjongo zakho zempilo.
Isiphelo:
Umatshini wePilates unikezela ngendlela eguquguqukayo kunye nebanzi yokufaneleka, ukulungiselela uluhlu olubanzi lwezinto ezikhethwayo kunye neenjongo. Ngokuqonda izibonelelo, iintlobo, kunye nokugcinwa okuyimfuneko, kunye nokukhetha umatshini ochanekileyo kunye nokuwubandakanya kwindlela yakho yesiqhelo, unokuvula amandla apheleleyo esi sixhobo sisebenza ngeendlela ezininzi. Yamkela uhambo lokuhlola imilinganiselo emitsha kwirejimeni yakho yokuzilolonga ngomatshini wePilates, kwaye ubone inguqu kwimpilo-ntle yakho yomzimba nengqondo.
