Fumana amandla okutshintsha okuzilolonga kweedumbbell. Esi sikhokelo siqhekeza yonke into oyifunayo ukuze udibanise nabo kuhambo lwakho lokufaneleka ngokufanelekileyo.
Ngena kwesona sikhokelo sokugqibela kwiibhibhi zekhephu zamadoda, iqabane lakho elibalulekileyo kuhambo olunekhephu. Fumanisa ukuba yintoni ebenza badume kwaye ungakhetha njani ezona zibini zifanelekileyo zokubaleka kwakho ebusika.
Ukoyisa i-Slopes: Isikhokelo esiBanzi kwiibhibhi zekhephu zamadoda Funda ngokugqithisileyo "
Fumanisa esona sikhokelo sokugqibela kwii-ovaroli zekhephu, iqabane lakho elibalulekileyo kwimidlalo yasebusika. Funda ukuba yintoni eyenza ukuba badume kwaye ukhethe njani iperi egqibeleleyo kuwe.
Fumana iimfihlo ze-tricep pushdown, umthambo ophambili wokukrola iingalo ezomeleleyo. Funda indlela yokukhetha nokusebenzisa olu qeqesho lusebenzayo kangangoko unakho.
Ukufumana iTricep Pushdown: Phakamisa ukusebenza kwengalo yakho Funda ngokugqithisileyo "
Fumanisa iimpawu ezibalulekileyo kunye nezinto ezintsha kwiiglasi zekhephu eziphucula amava akho emidlalo yasebusika. Funda indlela yokukukhethela isibini esifanelekileyo.
Ukujonga iHlabathi leeGoggles zekhephu: IsiKhokelo esiBanzi Funda ngokugqithisileyo "
Ngena kwihlabathi le-hydro jug tumblers, iqabane le-hydration kuwo wonke umntu othanda imidlalo. Fumana iimpawu, izibonelelo, kunye nokunye kwisikhokelo sethu.
Ukuphonononga ukuguquguquka kweeTumblers ze-Hydro Jug zabathanda iMidlalo Funda ngokugqithisileyo "
Ngena kwisikhokelo sokugqibela ekukhetheni iileggings zomthambo eziphakamisa amava akho okuzilolonga. Fumana iingcebiso kunye nokuqonda okuhambelana nohambo lwakho lokufaneleka.
Ukuvula iiMfihlo zokuKhetha iiLeggings zeGym ezigqibeleleyo Funda ngokugqithisileyo "
Fumana esona sikhokelo sebhulukhwe yokutyibilika yabasetyhini, isitayile esidibanisayo, intuthuzelo, kunye nokusebenza kumathambeka. Fumana iperi yakho egqibeleleyo ngeengcebiso zethu zengcali.
Fumana imiba ephambili yomatshini wokwandiswa komlenze abawuxabisa kakhulu abo bathanda ukomelela. Ngena kwisikhokelo esibanzi esenzelwe ukomeleza amava akho okuzilolonga.
Ukuvula ubuKhona boMshini woLwandiso lomlenze kuhambo lwakho lokufaneleka Funda ngokugqithisileyo "
Fumana esona sikhokelo sokugqibela sokukhetha ibra yezemidlalo yenkxaso ephezulu ehlangabezana neemfuno zakho. Funda malunga nokufaneleka, imathiriyeli, uyilo, kunye nokunye ukuphakamisa amava akho okuzilolonga.
Ngena kwihlabathi leengubo zokujima zabasetyhini, apho intuthuzelo idibana nesimbo. Fumana izinto ezibalulekileyo kunye neendlela zamva nje zokubumba ikhabethe yakho yokuzilolonga.
Ngena kwihlabathi loshicilelo lwebhentshi ye-dumbbell, umtshintshi womdlalo wendlela yakho yokomelela. Fumana izibonelelo zayo, iingcebiso zokukhetha, kunye nesikhokelo sokusebenzisa ukonyusa umthambo wakho namhlanje!
Ukubamba iDumbbell Bench Press: Phakamisa uMsebenzi wakho namhlanje Funda ngokugqithisileyo "
Ngena kwihlabathi leebhutsi ze-snowboard kwaye ufumane indlela yokunyusa amava akho e-snowboarding. Funda ukuba yintoni eyenza ezi bhutsi zitshintshe umdlalo kumathambeka.
Yazi iSlopes: Isikhokelo sakho sokugqibela kwiibhutsi ze-Snowboard Funda ngokugqithisileyo "
Fumana isikhokelo esibalulekileyo kwiibhibhi zekhephu, ezenzelwe abathanda imidlalo yasebusika abafuna intuthuzelo kunye nokhuseleko. Ngena kwiimpawu eziphambili kunye neenzuzo.
Fumana iingenelo eziphambili kunye nendlela yokusebenzisa ngokufanelekileyo umatshini wokushicilela umlenze ukuphucula uhambo lwakho lokufaneleka. Ngena kwisikhokelo sethu esibanzi sazo zonke iimbono.
Ukuvula Amandla oMshini weLeg Press for Fitness Ngokufanelekileyo Funda ngokugqithisileyo "
