Iingxowa zaMandla eziphezulu zokuSebenza kwiGym ngo-2023

Kukho izixhobo ezingenakubalwa zezixhobo kunye nezixhobo zokuzilolonga ezinokusetyenziswa ngabathengi ngexesha lokuzilolonga kwabo ukunceda ukwakha amandla kunye nozinzo, kodwa enye yezona zinto zikhethwa kakhulu yibhegi yamandla. Wonke umntu ukusuka kwi-die hard gym goer ukuya kwisiqalo esipheleleyo unokuthatha ithuba lokhetho olubanzi lweengxowa zamandla ezikhoyo ezinoluhlu kuzo zombini ubunzima kunye nokumila ukuziqhelanisa ngcono nomntu. 

Iingxowa zamandla zezona ndlela zigqibeleleyo zokongeza amandla athile ekuzilolongeni nto leyo ezenza zibe lukhetho oludumileyo lokuzilolonga. 

Qhubeka ufunda ukuze ufunde ngakumbi malunga neengxowa zamandla eziphezulu zokuzilolonga. 

Isiqulatho
Ixabiso lemarike yehlabathi yeengxowa zamandla
Ubunzima beengxowa zamandla
Iintlobo ezithengisa kakhulu zeengxowa zamandla zokuzilolonga
isiphelo

Ixabiso lemarike yehlabathi yeengxowa zamandla

Iingxowa zombane ekuqaleni zaziyilelwe iinkqubo zoqeqesho oluqatha ezifana nezo zenzelwe amaqela ombhoxo kodwa ngoku zisisixhobo esidumileyo kuye nabani na ofuna ukugxila kuqeqesho lwamandla ngendlela engabandakanyi ukuphakamisa iidumbbells okanye ukucinezela. Baye bakhawuleza baba bubukho obunamandla kwimarike yezixhobo zokuzilolonga xa bebonke njengoko abathengi abaninzi bekhangela ezinye iindlela zokuzilolonga kunye nokugcina amanqanaba abo okuqina. 

Ngo-2022 ixabiso lemarike lehlabathi jikelele lezixhobo zokuzilolonga lifike kanye I-USD 16 yezigidigidi kwaye phakathi kuka-2023 kunye no-2030 elo nani kulindeleke ukuba lonyuke ubuncinane ngesantya sokukhula sonyaka esihlanganisiweyo (CAGR) se-5.3%. Eyona nto inceda kakhulu ukuqhuba ukuthengiswa kwezixhobo zokuzilolonga kukukhula kwe amaqonga ezentengiso e eyenza ukuba izixhobo zifumaneke ngokulula kubathengi abavela kwimimandla eyahlukeneyo yehlabathi kwaye ibavumela ukuba bafunde uphononongo kwaye bathelekise iimveliso ezahlukeneyo ngempumelelo. 

Ubunzima beengxowa zamandla

Iingxowa zamandla zokuzilolonga ziyahluka ngobunzima kwaye zinokuba naphi na ukusuka kwi-5 kg ​​ukuya kwi-50 kg. Izingxobo ezinobunzima obusezantsi zisetyenziswa njengeentsimbi zentshayelelo kunye nemithambo yoqeqesho olulula ngelixa iingxowa ezinamandla kakhulu zisetyenziselwa ukuqeqesha amaqela amakhulu ezihlunu kwaye zinokusetyenziswa kunye neqabane kwimithambo yoqeqesho yeqela. Uluhlu lobunzima obuphakathi luhlala kwi-15 kg ukuya kuma-20 kg kwaye ezi ngxowa zifanelekile kwimithambo yozinzo olungundoqo kunye noqeqesho lwamandla. 

Iintlobo ezithengisa kakhulu zeengxowa zamandla zokuzilolonga

Uqeqesho lwamandla lubaluleke kakhulu kuyo nayiphi na indlela yokuzilolonga. Ayipheleli nje ekulungiseni umzimba kodwa ikwanceda ekuphuhliseni impilo yomntu jikelele kunye nendlela yokuphila ngendlela eyakhayo. Iingxowa zamandla zisisixhobo esithandwayo kunye nenye indlela yokuphakamisa ubunzima obunzima njengoko zibonelela ngendlela ekhethekileyo kubathengi ukuba basebenze ngamandla abo kunye nozinzo ngendlela eguquguqukayo. Zininzi iindlela zokusebenzisa iibhegi zamandla zokuzilolonga kunye neentlobo ezahlukeneyo zezitayile ezifumanekayo kubathengi.

NgokweeNtengiso zikaGoogle, "iingxowa zamandla" zikhangelwa ngamaxesha angama-6600 ngokwesiqhelo ngenyanga. Phakathi kuka-Matshi noSeptemba 2023 kukho ukwanda kwe-avareji yophando lwenyanga ye-18%, kunye nophendlo lwe-6600 kunye ne-8100 ngokulandelelana kwisithuba seenyanga ezi-6.

Xa ujonga iintlobo ezithile zeengxowa zamandla eziphezulu ezikhangelwe isixhobo "i-vest enesisindo" kwi-135000 yokukhangela ngenyanga ilandelwa "ibhegi ye-bulgarian" kwi-18100 yokukhangela, "i-sandbag enesisindo" kwi-4400 yokukhangela, "i-sandbag eqinile" kwi-1900 yokukhangela, kunye ne-"kettlebell ye-sandbag ye-590". Oku kubonisa ukuba abathengi bajonge iingxowa zamandla ezibonelela ngomsebenzi okhethekileyo kunye nokuqina kuneesanti eziqhelekileyo. Qhubeka ufunda ukuze ufunde ngakumbi malunga nezi ngxowa zamandla zokuzilolonga.

Ibhegi yesiBulgaria

The Ibhegi yesiBulgaria luhlobo olulodwa lwesingxobo samandla sokuzilolonga esinencasa ngokwemilo kwaye sithathwa ngabaninzi njengenye indlela ekhululekileyo kwingxowa yesanti yesintu. Ngokwesiqhelo yenziwe ngezinto ezikumgangatho ophezulu ezinje ngethwathwa lokwenyani ukomeleza ukuqina okubalulekileyo kwiintlobo zokuzilolonga esetyenziselwa yona le ngxowa yamandla. Esi singxobo samandla siguquguquka ngendlela emangalisayo siza kunye nothotho lwezibambo zokubamba ezivumela ukuba kwenziwe umthambo ohlukeneyo kubandakanya icala, i-underhand, kunye ne-overhand grips kwaye kwezinye iimeko kukho iindawo ezinobunzima obongezelelweyo ekufuneka bufakwe kunokuba abathengi bafune ukuthenga iingxowa ezahlukeneyo ezinobunzima obahlukeneyo.

Ukuqina kwe Ibhegi yesiBulgaria iqiniswa ngokuthunga okukumgangatho ophezulu ecaleni kweendawo zoxinzelelo ukuthintela ukukrazuka. Kukwajongwa ukuba kulula kakhulu ukuyigcina ngenxa yezinto ezisulekayo kwaye ezinye iinketho ziya kubandakanya amaqweqwe asusekayo anokuhlamba. Iibhegi zaseBulgaria zisetyenziselwa ubukhulu becala ukuzilolonga kodwa kukho imithambo enokwenziwa ngabaqalayo nayo into ekufuneka iqwalaselwe.

Phakathi kuka-Matshi noSeptemba ka-2023 uphendlo lwenyanga lwe-“Bulgarian bag” lwaluzinzile malunga nophendlo lwe-18100 kwisithuba seenyanga ezi-6. NgoFebruwari noNovemba babonisa owona mqulu uphezulu wokukhangela kwi-22200.

Ingxowa yesanti enobunzima

Iingxowa zesanti ezinobunzima luhlobo lwengxowa yamandla esetyenziswa sisininzi sabantu abahamba ejimini xa besenza umthambo. Ezi ngxowa ziyi-cylindrical ngobume kwaye ziza kwiindidi ezahlukeneyo zobunzima ukuze abathengi bakwazi ukukhetha enye enobunzima obufanelekileyo kubo. Ezenziwe ngemathiriyeli yangaphandle eyomeleleyo efana nenayiloni ukuze ibe nokumelana nokusetyenziswa rhoqo kunye neziphatho ezibekwe ngobuchule kwiindawo ezahlukeneyo ukunika amandla iintlobo ezahlukeneyo zokuzilolonga.

The ingxowa yesanti enobunzima iza ngobungakanani obahlukeneyo kwaye ihlala ikhowudi yombala ngokusekwe kubunzima ukuze kube lula kumsebenzisi wejim ukuba ayifumane. Ezi ngxowa zamandla zisetyenziswa kakhulu kwimisebenzi efana noqeqesho lokulungelelanisa, imiphunga, i-squats, kunye nokucoca amandla njengoko zibonwa njengobusebenzise ngakumbi kuneentsimbi. 

Phakathi kukaMatshi noSeptemba 2023 kukho ukonyuka kwe-avareji yokukhangela kwenyanga "yesanti enesisindo" ye-18%, kunye ne-3600 kunye ne-4400 yokukhangela ngokulandelelanayo kwisithuba seenyanga ezi-6.

Ingxowa yesanti eyomeleleyo

Enye yeengxowa eziphezulu zamandla zokuzilolonga, kunye noqeqesho olukhethekileyo lwe-crossfit, lu ingxowa yesanti eyomeleleyo. Olu hlobo lwengxowa yesanti lungqukuva kwaye lusetyenziswa ikakhulu kwimisebenzi efana nokuthwala ubunzima kunye nokuthotywa kwamagxa kodwa ingasetyenziselwa i-squats ukuba kuyimfuneko, nangona kunokuba nzima ukubamba kweso sikhundla sabaqalayo. I ingxowa yesanti eyomeleleyo ayigcwalanga ngokupheleleyo isanti ngoko ke xa isetyenziswa idala umthwalo ongazinzanga nto leyo ethetha ukuba abasebenzisi baya kukwazi ukusebenza ngamandla abo kunye nokulinganisela ngaxeshanye.

Ezi ngxowa zesanti ziza kwiindidi ezahlukeneyo zobunzima kwaye zenziwe ngezinto ezomeleleyo ezifana nenayiloni okanye iseyile ukuze imelane nokuwa phantsi rhoqo. Zikulungele ukusebenza komzimba opheleleyo kuba zijolise kwiindawo ezahlukeneyo zomzimba, kuxhomekeke kumsebenzi owenziwayo, kodwa kunokuba nzima ukubamba ngenxa yomphezulu. 

Phakathi kuka-Matshi noSeptemba ka-2023 kukho ukonyuka kwe-avareji yophendlo lwenyanga lwe-"strongman sandbag" ye-20%, kunye nophendlo lwe-1900 kunye ne-2400 ngokulandelelana kwisithuba seenyanga ezi-6.

Ingxowa yesanti yeKettlebell

I-Kettlebells yenye yezona zinto zidumileyo zezixhobo zokuzilolonga ezifumaneka kwiindawo zokuzilolonga kwaye enye yezongezo zamva nje kwiingxowa zombane kuku. kettlebell sandbag. Le ngxowa yesanti inobunzima iyafana ngokumila nengxowa yesanti yendoda eyomeleleyo kodwa ngokongezwa kweziphatho zecanvas ezenza abasebenzisi baphakamise ingxowa yesanti lula. Abathengi banokuyisebenzisa endaweni ye-kettlebell enokuthi ibe yindlela ekhuselekileyo kunokusebenzisa i-kettlebell yentsimbi yesiko. Nangona oku kukongeza kwimarike yezixhobo zokufaneleka kettlebell sandbag ikhula ngokuthandwa ngabantu abahamba ejimini.

Phakathi kuka-Matshi noSeptemba 2023 kukho ukonyuka kwe-avareji yophendlo lwenyanga lwe-"kettlebell sandbag" ye-18%, kunye nophendlo lwama-590 kunye nama-720 ngokulandelelanayo kwisithuba seenyanga ezi-6.

Ivest enobunzima

The ivesti enobunzima ayinakuba yingxowa yamandla ngokwengqiqo yemveli yegama kodwa ngokuqinisekileyo kuyafaneleka ukuba uqaphele kweli nqaku ngenxa yokuthandwa kwayo kunye nabathengi abagxininise ekuqeqesheni ubunzima abanokufumanisa kunzima okanye bangakhathazeki ukusebenzisa isikhwama esinesisindo esiqhelekileyo. Iivesti ezinobunzima zinceda ukongeza ukuxhathisa emzimbeni ukwenza umthambo ube namandla ngakumbi kwaye iivesti zineepokotho ezinobunzima obuhlengahlengiswayo ezakhelwe kuyilo ukuze abathengi bakwazi ukonyusa okanye banciphise ubunzima nanini na bevakalelwa kukuba kufanelekile, oko kubanika ulawulo olupheleleyo lokuzilolonga kwabo.

Umtsalane omkhulu we ivesti enobunzima kukuba ivumela ukuhanjiswa kobunzima kuwo wonke umzimba ophezulu ngoko ke kukho ubunzima obuncinci kwiindawo ezithile ezinokubangela ukwenzakala. Abathengi baya kukhangela iivesti ezinobunzima ezibonelela ngokuqiniswa okukhuselekileyo okukwazi ukuhlengahlengiswa, izinto eziphefumulayo kunye ne-padding ekhululekile emagxeni, kunye nokuqina ukuze iivesti zikwazi ukumelana nokuguga kunye nokukrazula kunye nobunzima obunzima. Ezinye iivesti zikwabonisa izinto ezibonisa ukuba zisetyenziswa ngaphandle. 

Phakathi kuka-Matshi noSeptemba ka-2023 kukho ukonyuka kwe-avareji yokukhangela kwenyanga "ye-weighted vest" ye-33%, kunye nophendlo lwe-110000 kunye ne-165000 ngokulandelelanayo kwisithuba seenyanga ezi-6.

isiphelo

Iingxowa zamandla eziphezulu zokuzilolonga zibandakanya iintlobo ezininzi zeengxowa ezinobunzima obunokuthi zisetyenziswe ngokupheleleyo ekusebenzeni okujikelezayo kuqeqesho lwamandla, ukuzinza, kunye nokulungelelanisa. Ayizizo zonke iibhegi zesanti ezilungele wonke umntu, kunye neentlobo ezihambele phambili ngakumbi ezifana nebhegi yesanti eyomeleleyo esetyenziswa kakhulu ziimbaleki ezinomfutho ophezulu okanye abathanda i-crossfit. Kwelinye icala ingxowa yesanti enobunzima bemveli ifanelekile kuwo onke amanqanaba okuqina kwaye ingasetyenziselwa inani lemithambo eyahlukeneyo. 

Lilonke, iibhegi zamandla zilulongezelelo olugqibeleleyo kuyo nayiphi na indawo yokwenza umthambo njengoko zithatha igumbi elincinane kwaye zezinye zezona zixhobo ziguquguqukayo zezixhobo zokuzilolonga ezifumanekayo ukuze abathengi bazilolonge.