Ubuhle kunye neshishini lokukhathalela umntu ligcwele izithako ezithembisa ukuguqula iindlela zokhathalelo lwesikhumba kunye nokuzisa iziphumo ezingenakulinganiswa. Phakathi kwezi, i-retinol kunye ne-retinoids zibalasele ngokusebenza kwazo okuqinisekisiweyo ekujonganeni nobuninzi benkxalabo yolusu. Nangona kunjalo, umahluko phakathi kwe-retinol kunye ne-retinoids kaninzi uba ngumthombo wokudideka. Eli nqaku lijolise ekunciphiseni ezi zithako zinamandla, zinika ingcaciso malunga nezibonelelo zazo, umahluko, kunye nendlela yokuzidibanisa kwindlela yakho yokhathalelo ngokufanelekileyo.
Isiqulatho:
- Ukuqonda i-retinol kunye neenzuzo zayo
-Ukuphonononga i-retinoids kunye neempawu zabo ezizodwa
– Retinol vs. retinoid: ukufumanisa umahluko
Indlela yokukhetha phakathi kwe-retinol kunye ne-retinoid
-Ukubandakanya i-retinol okanye i-retinoids kwindlela yakho yokunyamekela ulusu
Ukuqonda i-retinol kunye neenzuzo zayo:
I-Retinol, i-derivative ye-vitamin A, kudala ibhiyozelwa ngenxa yeempawu zayo zokuchasa ukuguga kunye nokuvuselela ulusu. Isebenza ngokukhuthaza ukuguqulwa kweeseli kunye nokuvuselela imveliso ye-collagen, enokunciphisa ukubonakala kwemigca emihle, imibimbi kunye nethoni yesikhumba engalinganiyo. Ngokungafaniyo ne-retinoids enamandla, i-retinol iyafumaneka kwikhawuntara kwaye inyamezeleke ngokufanelekileyo, iyenza ibe lukhetho oludumileyo kwezo zintsha kwi-retinoids okanye ezinolusu olubuthathaka.
Ukuphonononga i-retinoids kunye neempawu zabo ezizodwa:
I-Retinoids ibandakanya udidi olubanzi lwee-vitamin A derivatives, kubandakanywa nemiqulu ye-prescription-amandla afana ne-tretinoin. Ezi zixhobo ezinamandla zibonelela ngeenzuzo ezicacileyo ngakumbi malunga nokunyanga i-acne, ukunciphisa i-pigmentation, kunye nokulwa neempawu zokuguga. Nangona kunjalo, ukonyuka kwamandla e-retinoids kuhlala kuza kunye nokubakho okuphezulu kweziphumo ebezingalindelekanga, ezinjengokucaphuka kwesikhumba, ukoma, kunye nobuntununtunu bokukhanya kwelanga.
I-Retinol vs. retinoid: ukutyhila umahluko:
Umahluko ophambili phakathi kwe-retinol kunye ne-retinoids ulele kumandla azo kunye nesantya apho zizisa khona iziphumo. I-retinoids, ekubeni inamandla ngakumbi, inokubonelela ngokukhawuleza kunye nokuphuculwa okumangalisayo kokuthungwa kwesikhumba kunye nenkangeleko. Nangona kunjalo, le potency ikwathetha umngcipheko omkhulu wemiphumo emibi. IRetinol, kwelinye icala, ibonelela ngendlela ethambileyo, iyenza ilungele ukusetyenziswa ixesha elide kunye nakwabo banolusu olubuthathaka.
Unokukhetha njani phakathi kwe-retinol kunye ne-retinoid:
Ukukhetha phakathi kwe-retinol kunye ne-retinoids kuxhomekeke kwizinto ezininzi, kubandakanywa nohlobo lwakho lwesikhumba, iinkxalabo kunye nokunyamezela kwimiphumo emibi. Kwabaqalayo okanye abo banolusu olubuthathaka, ukuqala nge-retinol kwaye ngokuthe ngcembe ukwakha ukunyamezela kuyacetyiswa. Ngakolunye uhlangothi, abantu abafuna unyango oluqatha ngakumbi lwe-acne okanye iimpawu zokuguga banokukhetha i-retinoid, phantsi kolawulo lwedermatologist.
Ukubandakanya i-retinol okanye i-retinoids kwindlela yakho yokunyamekela ulusu:
Ukudibanisa i-retinol okanye i-retinoids kwirejimeni yokhathalelo lwesikhumba kufuna indlela ecingisisiweyo yokunciphisa ukucaphuka kunye nokwandisa izibonelelo. Kuyacetyiswa ukuba uqale ngokucothayo, usebenzise imveliso kanye okanye kabini ngeveki kwaye ngokuthe ngcembe wandise ukuphindaphindeka njengoko ulusu lwakho luhlengahlengisa. Ukongeza, ukusebenzisa i-moisturizer kunokunceda ukunciphisa ukoma, kwaye ukusebenzisa i-sunscreen yonke imihla kubalulekile, njengoko i-retinol kunye ne-retinoids zinokonyusa i-photosensitivity.
Isiphelo:
Ukucacisa i-nuances phakathi kwe-retinol kunye ne-retinoids kubalulekile kuye nabani na ojonge ukomeleza inkqubo yabo yokhathalelo lwesikhumba. Ngokuqonda umahluko, izibonelelo, kunye nendlela yokusebenzisa ezi zithako zinamandla, unokwenza izigqibo ezinolwazi ezihlangabezana neemfuno ezizodwa zolusu lwakho. Nokuba ukhetha i-retinol ngokusebenza kwayo kakuhle okanye i-retinoids ngeziphumo zayo ezinamandla, ukubandakanya ezi zinto ziphuma kwi-vitamin A kunokuphucula kakhulu impilo kunye nenkangeleko yolusu lwakho.
