I-Retinol, ephuma kwiVithamin A, kudala ibhengezwa njengelitye lembombo kwindawo yokhathalelo lwesikhumba. Izibonelelo zayo ezininzi, ukusuka kwiipropathi zokuchasana nokuguga ukuya ekuphuculeni ibala, yenza ukuba ibe yinto efunwayo. Eli nqaku lijonge kumongo we-retinol, liphonononga izibonelelo zayo, iziphumo ebezingalindelekanga, kunye nokusetyenziswa ngokufanelekileyo ukuvula ulusu olukhazimlayo, oluselula.
Isiqulatho:
- Yintoni i-retinol?
- Ngaba i-retinol iyasebenza?
– Iinzuzo retinol
-Iziphumo ebezingalindelekanga ze-retinol
Indlela yokusebenzisa i-retinol
-Iimveliso eziphambili zefashoni ezineretinol
Yintoni i-retinol?
I-Retinol, i-vitamin A ephuma kuyo, sisithako esinamandla kushishino lwe-skincare, ehlonitshwa ngamandla ayo okuhlaziya nokuphucula inkangeleko yolusu. Ngokungafaniyo neqabane layo elinamandla ngakumbi, i-retinoic acid (esetyenziswa kunyango lwamandla kagqirha), i-retinol ithambile kwaye iyafumaneka kwiimveliso ze-skincare ezithengiswayo. Indlela yayo ibandakanya ukuguqulwa kwe-asidi ye-retinoic ngolusu xa isetyenziswa, iyenza isebenze kodwa ingacaphuki kangako kuneenketho ezichazwe ngugqirha. Olu phawu lwenza i-retinol ibe yinto efikelelekayo kunye nebalulekileyo yeendlela ezininzi zokhathalelo lwesikhumba, ezijolise ekujonganeni nobuninzi benkxalabo yolusu.
Ngaba i-retinol iyasebenza?
Ukusebenza kwe-retinol kukhathalelo lwesikhumba kuxhaswa luphando olubanzi, luqaqambisa indima yalo ekukhuthazeni ukuveliswa kwe-collagen, ukukhawulezisa ukuguqulwa kweeseli, kunye nokuvula iipores. Ezi zenzo zinegalelo ekukwazini kwayo ukunciphisa ukubonakala kwemigca emihle kunye nemibimbi, ukuphucula ukuthungwa kwesikhumba, kunye nokulwa ne-acne. Iziphumo eziguqukileyo ze-retinol, nangona kunjalo, zixhomekeke kusetyenziso olungaguqukiyo kunye nokuxinana kwe-retinol ngaphakathi kwemveliso. Ibubungqina bokuba i-retinol inokuphucula kakhulu impilo yolusu kunye nobuhle xa ifakwe ngokuchanekileyo kwiirejimeni zokhathalelo lwesikhumba.
Iinzuzo ze-retinol
Izibonelelo zeRetinol zininzi kwaye ziyahluka, nto leyo eyenza ukuba ibe sisithako esihlonelwayo kwishishini lobuhle. Inzuzo yayo ephambili ilele kubuchule bayo bokuchasana nokuguga, imbeko yokukwazi ukukhulisa imveliso ye-collagen, ngaloo ndlela inciphisa ukubonakala kwemigca emihle kunye nemibimbi. Ngaphezu koko, amandla e-retinol okukhawulezisa ukuguqulwa kweeseli zolusu kunceda ekufipheleni kwamabala amnyama kunye norhatya lwethowuni yolusu, okukhokelela kwibala eliqaqambileyo neliqaqambileyo. Ukongeza, indima yayo ekulawuleni umsebenzi we-pore ayilwanga kuphela i-acne kodwa iphucula ukuthungwa kwesikhumba, inika indawo egudileyo, ecacileyo yesikhumba.
Imiphumo emibi ye-retinol
Ngelixa i-retinol ibhiyozelwa ngenxa yeenzuzo zayo ezininzi, ayinazo iziphumo ebezingalindelekanga, ngakumbi kubasebenzisi bokuqala okanye abo banolusu olubuthathaka. Imiba exelwe ngokuqhelekileyo ibandakanya ukoma, ubomvu, ukuxobuka, kunye nokucaphuka, ngakumbi ngexesha lesigaba sokuqala sokusetyenziswa njengoko ulusu luqhelana nesithako. Ezi ziphumo bezingalindelekanga zezokwexeshana kwaye zinokuncitshiswa ngokufaka i-retinol ngokuthe ngcembe kwindlela yokhathalelo lwesikhumba, uyisebenzise kunye nezinto zokuthambisa, kunye nokufaka i-sunscreen ngenkuthalo ukukhusela ulusu elutsha kumonakalo we-UV.
Uyisebenzisa njani i-retinol
Ukubandakanya i-retinol kwindlela yakho yokhathalelo lwesikhumba kufuna indlela enengqondo yokwandisa izibonelelo zayo ngelixa unciphisa ukucaphuka okunokwenzeka. Ukuqala ngoxinzelelo oluphantsi kunye nokuyisebenzisa ngokukhawuleza, malunga nezihlandlo ezimbini ukuya kwezintathu ngeveki, kuvumela ulusu ukuba lulungelelanise. Isetyenziswa kakhulu ebusuku, ngenxa yobuntununtunu ekukhanyeni kwelanga, ilandelwa sisikhuseli selanga esibanzi ngexesha lasemini ukukhusela ukuthotywa okubangelwa yi-UV kunye novakalelo. Ukubhanqa i-retinol kunye nezithako zokugalela amanzi njenge-hyaluronic acid okanye iiceramides zinokunceda ukulwa nokoma kunye nokuphucula ukunyamezela kunye nokuphendula kwi-retinol.
Iimveliso ezihamba phambili ezine-retinol
Imakethi ye-skincare izaliswe ziimveliso ezine-retinol, nganye ithembisa ukuhambisa ukukhanya okunqwenelekayo kwe-retinol. Nangona kunjalo, umkhwa ungqiyame kuqulunqo olubonelela ngomxube olungeleleneyo we-retinol kunye nezithako ezithambisayo kunye ne-hydrating, ibonelela kwiimfuno zolusu olunobuthathaka. Ezi mveliso zivela kwiiserum kunye ne-creams ukuya kwi-encapsulated retinol formulations eyenzelwe ukukhulula isithako esisebenzayo ngokuthe ngcembe, ukunciphisa umngcipheko wokucaphuka. Ngelixa iibrendi ezithile zingaphawulwanga apha, umkhwa ubhekisa kwiimveliso ezintsha, ezisebenziseka lula ezenza ukuba ukusetyenziswa kwe-retinol kucace, nto leyo eyenza ukuba ifikeleleke kubaphulaphuli ababanzi.
Isiphelo:
IRetinol ime njengobungqina benkqubela phambili yokhathalelo lwesikhumba, ibonelela ngesisombululo kuluhlu olubanzi lweenkxalabo zolusu, ukusuka ekwaluphaleni ukuya kumaqhakuva. Ikhono layo lokuguqula ulusu, oluxhaswa luphando lwezenzululwazi, luyenza ibe yinto eqhelekileyo kwindawo yobuhle. Nangona kunjalo, amandla alo eza kunye noxanduva lokusetyenziswa ngokufanelekileyo kunye nomonde, njengoko ulusu lulungelelanisa kwaye luvune inzuzo yexesha elide. Ukwamkela i-retinol kwindlela yakho yokhathalelo lwesikhumba kunokuba linyathelo elibalulekileyo ekufezekiseni ukubengezela, ulusu lobutsha olulele ngaphantsi.
