Loluphi uhlobo lweTshokhwe yokuNyuka oLungcono?

Ukukhetha eyona tshoko iphakamileyo yokukhwela amava okunyuka okukhuselekileyo kunokuba ngumsebenzi onzima, nakwabona bantu bahamba phambili. Ukunyuka akufuneki kuphela amandla kunye nobuchule; kukwabandakanya ukuba nezixhobo ezifanelekileyo zokukhwela kunye nezincedisi zokuqinisekisa a ukubambelela ngokuqinileyo kwaye uthintele ukutyibilika ukuba kwenzeke.

Ihlabathi lokunyuka ngetshokhwe lihluke kakhulu. Sisixhobo esibalulekileyo ukuba sibekho kuye nawuphi na umkhweli, nokuba ukhwela ngaphakathi okanye ngaphandle. Uhlobo ngalunye lokunyuka kwetshokhwe luza neseti yalo yezinto eziluncedo eziya kubhenela kwizitayile ezahlukeneyo zabakhweli, kwaye iimpawu ezifana nokubunjwa kunye nokuthungwa kwazo zonke kufuneka ziqwalaselwe. Qhubeka ufunda ukuze ufunde ngakumbi malunga nokuba loluphi uhlobo lwetshokhwe yokukhwela ilungileyo.

Isiqulatho
Ixabiso lemarike yehlabathi yezixhobo zokukhwela
Iindidi zokukhwela itshokhwe
isiphelo

Ixabiso lemarike yehlabathi yezixhobo zokukhwela

Ukunyuka kuye kwakhula ngokuthe ngcembe ekuthandeni kwiminyaka yamuva nje njengoko abathengi befuna iindlela ezizezinye zokuphuhlisa izihlunu ezithile kunye nokuphucula impilo yabo yonke. Ukunyuka kwaziwa ngokunceda ngamandla kunye nonyamezelo kuba ibandakanya iintsimbi kunye ne-cardio kwi-workout enye.

Esi sesinye sezizathu eziphambili zokuba abantu abaninzi bathathe inxaxheba ekukhuphukeni, ngaphakathi nangaphandle, kunanini ngaphambili, kwaye kutheni imarike ibone ukunyuka okukhulu kwexabiso.

Ixabiso lemarike yehlabathi yezixhobo zokukhwela lidlule kwi-US $ 1.4 yebhiliyoni ngo-2023. Ngo-2031, elo nani liqikelelwa ukuba linyuke liye kutsho ubuncinane. I-US $ 2.7 yezigidigidi, ikhula ngesantya sokukhula sonyaka esihlanganisiweyo (CAGR) se-7.9% ngelo xesha. Ukunyuka ngetshokhwe yinxalenye ebalulekileyo yokunyuka kwaye ihlala ifunwa kakhulu phakathi kwabathengi.

Iindidi zokukhwela itshokhwe

Ukunyuka ngetshokhwe akulula, kwaye uhlobo ngalunye luya kujongana nezinto ezikhethwayo ezahlukeneyo kunye neemeko zokukhwela, ngoko ke kubalulekile ukuba abathengi bathenge leyo ilungele iimeko zabo.

NgokweeNtengiso zikaGoogle, "itshokhwe yokukhwela" inomthamo wokukhangela wenyanga we-8,100. Elona phesenti liphezulu lophendlo liza ngoJanuwari, ngophendlo lwe-12,100, okanye i-11% yophando lwe-intanethi lulonke lonyaka. Phakathi kuka-Agasti noJanuwari, kwithuba leenyanga ezi-6, ukukhangela kwanda nge-33%.

Xa kuziwa kwiindidi ezahlukeneyo zokunyuka kwetshokhwe ezifunwa kakhulu, "itshokhwe emanzi" iphuma phezulu kunye nophendlo lwe-27,100 ngokuqhelekileyo. Oku kulandelwa "i-block chalk" kunye "neebhola ze-chalk" kunye nophendlo lwenyanga lwe-3,600, kunye "ne-chalk ekhululekile" kunye nokukhangela kwe-260. Qhubeka ufunda ukuze ufunde ngakumbi ngeempawu eziphambili zohlobo ngalunye lwetshokhwe yokukhwela.

Itshokhwe engamanzi

Itshokhwe engamanzi Yeyona ndlela igqibeleleyo engenantlaka kwitshokhwe yesintu yokukhwela. Inika abasebenzisi ukubamba ixesha elide kunezinye itshoki kwaye inciphisa inani lokungcola okwenziwayo. Nje ukuba ulwelo luqale ukuba ngumphunga, umaleko obhityileyo wetshokhwe uya kuhlala ezandleni ukuze ubambe ngcono umkhweli.

Itshokhwe yolwelo lukhetho oludumileyo lwabakhweli njengoko kulula ukujolisa kwiindawo ezithile zesandla ukuze kugqunywe okokugqibela, okunokuba nzima ukwenza ngetshokhwe eqhelekileyo. IiClimbers zikwaxabisa iipropathi ezifunxa ukufuma eziza netshokhwe elulwelo, elungele iimeko zokufuma ngakumbi.

Kubalulekile ukuba uqaphele ukuba abanye abakhwelayo basenokukhetha ukusebenzisa i-chalk yendabuko phezu komlingane wayo. Kwezinye iimeko, abakhweli baya kusebenzisa zombini iindidi zetshoki kunye, besebenzisa i-chaki yamanzi njengesiseko kuba inezakhiwo zokumisa ngokukhawuleza. Itshokhwe yolwelo ithengiswa kwiibhotile ezincinci, nto leyo eyenza kube lula ukuba abakhweli bazithwale kwaye basebenzise ukukhwela phakathi.

Vimba itshokhwe

Vimba itshokhwe iyaziwa ngokubonelela ngokubambelela okuthembekileyo ekubambeni ukunyuka kunye namatye kwiindawo zangaphandle kwaye yenziwe nge-magnesium carbonate. Ibhloko ngokwayo idinga ukutyunyuzwa ngaphambi kokuba isetyenziswe, kwaye lo mgubo unceda ukunciphisa umswakama obuya kwakha ezandleni zokuzikhandla. Le choki inyukayo iphinda inyuse ukukhuhlana ukuze kuphuculwe indlela abantu ababambelela ngayo ekubambeni okanye ematyeni.

Yintoni abathengi abayithandayo malunga nebhlokhi yebhloko kukuba idala uthuli oluncinci xa lusetyenziswa kwaye lunokusetyenziswa kuzo zonke iintlobo zokunyuka, kubandakanywa namatye. Ibhlokhi yebhlokhi isoloko isetyenziselwa ukuzalisa iibhola zetshokhwe kwakhona, njengoko ilunge ngakumbi kunokuthwala umgubo okhululekileyo.

Ezi bloko zifumaneka ngobukhulu obuhlukeneyo, ngoko ke abakhweli banokukhetha ukuthenga ibhloko enkulu yokusetyenziswa ixesha elide okanye iibhloko ezincinci eziphathwayo. Iibhloko zetshokhwe ezivavanywe elebhu zifunwa kakhulu njengoko zibonelela abakhweli ngokuzithemba ngakumbi ekusebenzeni kunye nomgangatho wetshokhwe.

Iibhola zetshokhwe

Iibhola zetshokhwe ziyindlela edumileyo yabakhweli ukulawula isixa setshokhwe abasisebenzisayo. Zenziwe ngemathiriyeli ebhityileyo evumela itshokhwe ukuba ingene xa kufakwa uxinizelelo, ngoko ke kuncitshiswe inkunkuma eza nokufakwa kwetshokhwe ekhululekileyo okanye ebloko. Ibhola ngokwayo kufuneka ibe nomphetho oqiniweyo ukuze abakhweli bakwazi ukucwilisa izandla zabo kuwo, uboya begusha bokuncedisa ukubamba ngetshokhwe, inkqubo yokuvala intambo, kunye nokuqhotyoshelwa kwebhanti, edla ngokukhethwa abakhweli bangaphandle.

Abakhweli bayazuza ngokuphatheka kweebhola zetshokhwe, ubumdaka obuncitshisiweyo ababenzayo, obulungele abakhweli bangaphakathi, kunye nendlela oluthambileyo olu hlobo lokusetyenziswa kwetshokhwe kulusu. Abo banolusu olubuthathaka baya kuziva bekhululeke ngakumbi xa besebenzisa iibhola zetshokhwe, kodwa ababoneleli njengetshokhwe elulwelo.

Kubathengi abaxhalabileyo malunga nefuthe lokunyuka kwetshokhwe kwindawo engqongileyo, ibhola yetshokhwe yeyona ndlela yokunciphisa iingqondo zabo. Ngokungavumeli i-chalk engaphezulu ukuba ihlakazeke emoyeni okanye iwele phantsi, ibhola yetshokhwe idala impembelelo encinci yokusingqongileyo kwaye ayishiyi impembelelo engapheliyo.

loose tshoko

Itshokhwe ekhululekile iyinto yemveli njengoko isiza ukunyuka ngetshokhwe. Njengeentlobo ezininzi zeetshoki, zimhlophe kwaye zenziwe kwi-magnesium carbonate, zisebenza ukubonelela ukubamba okuphuculweyo kuzo zonke iintlobo zeemeko zokunyuka. Ngomsebenzi wayo wokomisa ngokukhawuleza, itshokhwe ekhululekileyo iyasebenza kakhulu ekufunxeni ukufuma ngelixa ivumela abakhweli ukuba bagcine ukubamba kwabo.

Xa kuthelekiswa nolunye uhlobo lokukhwela itshokhwe, itshokhwe ekhululekileyo yenza abakhweli benze ngokwezifiso inani letshokhwe esetyenziswayo, nto leyo eyenza ukuba ibe noqoqosho ngakumbi ekuhambeni kwexesha. Itshokhwe ejijekileyo ingasetyenziswa kwiibhola zetshokhwe, kodwa idla ngokusetyenziswa kwiingxowa zetshokhwe ukuze ifikeleleke lula xa ukhwela. Abathengi kufuneka bazi ukuba ukusebenzisa kakhulu le choki yokunyuka kunokuba nefuthe elibi kwi-clip's grip, ngoko ke umaleko obhityileyo wanele ukuphucula ukungqubuzana kuyo nayiphi na indawo.

Kanye netshokhwe ekhululekileyo ethandwa ngabantu, iindawo zokuzilolonga kunye nezitudiyo ze-crossfit zihlala zithenga itshokhwe ngobuninzi bazo ukuze zisetyenziswe ngabantu bonke. Ngokukodwa i-crossfit, kubalulekile ukuba wonke umntu akwazi ukusebenzisa itshokhwe ekumgangatho ophezulu ukuqinisekisa ukhuseleko lwakhe.

isiphelo

Loluphi uhlobo lwetshokhwe yokukhwela ilungileyo? Impendulo ixhomekeke kuphela kumntu kunye nokuba zeziphi iimeko abaza kukhwela kuzo. Zonke iintlobo zetshokhwe yokukhwela ziyakwazi ukufunxa ukufuma ngokukhawuleza, kodwa ezinye ziya kuziva zikhululekile kunabanye.

Ngokumalunga nezixhobo zokukhwela, ukukhwela itshokhwe kuhlala kuyinxalenye ebalulekileyo yamava okunyuka. Iintengiso kuqikelelwa ukuba ziya kukhula kule minyaka izayo njengoko abantu abaninzi benomdla wokunyuka ngaphakathi kunye nokuqengqeleka kwamatye. Imakethi ilindele ukuba kuvele iinguqulelo ezongezelelekileyo ze-eco-friendly zetshokhwe yokukhwela, ehambelana neendlela ezizinzileyo zabathengi.