I-Yoga vs. Pilates: Yeyiphi eyona ndlela ingcono yokujima?

I-yoga kunye neepilates zinokubonakala zifana neliso elingaqeqeshwanga, kwaye ngokuqinisekileyo kukho ukugqithelana okuninzi, kodwa imvelaphi yazo yahluke kancinane. Ngokomzekelo, i<em>yoga luqheliselo oluquka konke olwaqala kwiIndiya yamandulo, ngoxa ingcali yokwakheka kwezilwanyana yaseJamani yakha phezu kwezo mfundiso ukuze idale ii<em>pilates ngenkulungwane yama-20. Nokuba yeyantlukwano yembali, zombini i-yoga kunye neepilates zaziwa kakhulu ngokuphucula impilo, nokuba kukunxibelelana nomzimba, ukuthoba uxinzelelo, okanye ukwakha ububhetyebhetye, amandla kunye nonyamezelo.

Eli nqaku liza kuphonononga iiyantlukwano kunye nokufana phakathi kwezi qheliselo kunye nohlobo lwenzuzo iingcali ezinokuthi zifumaneke kuzo.

Isiqulatho
Isishwankathelo seyoga kunye neentlobo zayo ezahlukeneyo
Isishwankathelo se-pilates kunye neentlobo zayo ezahlukeneyo
I-Yoga vs pilates: Iindlela ezimbini ezi mithambo ziyohluka kwaye zibhenela kubani
Yoga vs. pilates: Ziziphi izixhobo ezifunekayo nganye
isiphelo

Isishwankathelo seyoga kunye neentlobo zayo ezahlukeneyo

I-yoga ingaphezulu nje kokuzilolonga ngokwasemzimbeni; luqheliselo lweminyaka engama-5,000 ubudala olusuka eIndiya olucebisa indlela yokuphila epheleleyo. I-poses, okanye i-asanas, yinxalenye enye ye-yoga kwaye yenzelwe ukunceda abantu baphumle kwaye bacamngce ixesha elide. IYoga ineentlobo ezininzi, kuquka ivinyasa, iHatha, yin, iBikram, kunye neyoga yangaphambi kokubeleka.

Ezinye iintlobo zigxininisa ngakumbi kwintshukumo yomzimba, ngelixa ezinye zicamngca ngakumbi. Nangona kunjalo, zonke zigxininisa ukudibanisa umoya kunye nentshukumo. I-Yoga ngamanye amaxesha iqhutyelwa kumagumbi ashushu ukwandisa "ukucoca" uhlobo lomthambo kunye nokunceda ukutshisa iikhalori ezininzi.

Ukujongwa ngakumbi kwiindidi ezahlukeneyo zeyoga

1. Iyengar yoga

Kwi-lyengar yoga, iingcali zifuna iiprops zokuxhasa umzimba wazo ngepose nganye. Baza kubamba indawo nganye ngexesha elibekiweyo ngaphambi kokuba baye kwelinye, kunye nokuhamba okuncinci okanye utshintsho phakathi kwabo. Kugxilwe ekunikeleni ingqwalasela ethe kratya kwiinkcukacha zesimo ngasinye endaweni yokuhamba kakuhle ukusuka kwenye ukuya kwesinye.

2. IHatha yoga

I-Hatha ithetha "i-yoga" enyanzelekileyo, nangona abaninzi bahlala bengayiqondi njengesitayile esithambileyo. Ngokwenyani, ibandakanya iintshukumo ezimbalwa eziqukuqelayo kwaye ijolise ngakumbi kwimizobo esekwe emgangathweni.

3. I-yoga eshushu

I-yoga eshushu ibandakanya ukubamba uthotho lweendlela kwigumbi elishushu ukuya kuma-40^oC. Ngoko ke, iingcali kufuneka zilungele ukubila - kakhulu!

4. Yin yoga

I-Yin yoga igxile ekuphuculeni ukuhamba kunye nokunceda ukubuyiswa. Kulo mkhuba, iingcali zibamba ixesha elide ukuze zolule kwaye zandise izicubu ezijikeleze izihlunu zabo. Ukuchatshazelwa ngamayeza aseTshayina, abaninzi bakholelwa ukuba i-Yin yoga inokusebenzisa imigca ye-meridian yomzimba (okanye iziteshi zamandla) ukuxhasa impilo yonke.

5. I-Ashtanga yoga

IAshtanga yoga luhambo olukhawulezayo oludibanisa ukumila ngevinyasa, okanye “amanyathelo okuya kwindawo ekhethekileyo.” Abachwephesha balandela ulandelelwano oluthile kwaye badlulele kuphela kuthotho olulandelayo emva kokuba bekwazi kakuhle olu lwangaphambili.

6. I-yoga yamandla

I-yoga yamandla iphefumlelwe yi-Ashtanga kodwa ibonakalisa ukuguquguquka ngakumbi kulandelelwano lwayo. Imingeni ecela umngeni efana neebhalansi zengalo kunye nezandla zihlala zixutywa kwiiseshoni. Yicinge njengenguqulelo "yokufaneleka" yeyoga, egxile kumandla kunye nonyamezelo.

7. I-yoga yokubuyisela

I-yoga yokubuyisela idinga iipropu ezifana neebholster, iibhanti, kunye namabhanti ukunceda ukuxhasa ingcali ngelixa bebambe ukuma okuthambileyo ixesha elide. Injongo kukukhulula ukuxhatshazwa kwemisipha kunye nokunceda ukuvuselela amandla.

Isishwankathelo se-pilates kunye neentlobo zayo ezahlukeneyo

UJoseph Plates, ingcali yempilo yaseJamani, yenza i-pilates, eyayibizwa ngokuba yi-Contrology, ekuqaleni kwenkulungwane yama-20. Lo msebenzi wempembelelo ephantsi uphucula ukuguquguquka, ukuma, kunye nokulinganisela ngelixa uqinisa imisipha. I-Pilates inokujolisa kwiindawo ezahlukeneyo, ezifana ne-abs, i-hips, i-glutes kunye nomgangatho we-pelvic.

Yintoni eyahlula i-pilates kwi-yoga kukugxininisa kwayo kwintshukumo eguquguqukayo. Kwii-pilates, abathengi bahambisa iingalo okanye imilenze yabo ukubeka phambili ukuzinza okungundoqo kunye nokwazisa umzimba, ukunceda ukuqinisa imisipha ngaphandle kokongeza ubuninzi. Ngelixa iingcali zikwazi ukuziqhelanisa neepilates kumgangatho oqhelekileyo, banokongeza izixhobo ezikhethekileyo kwiiseshoni zokuphucula amava okuzilolonga.

Ukujongwa ngakumbi kwiindidi ezahlukeneyo zeepilates

1. Iipilates zakudala

Olu hlobo lwee-pilates lulandela ngokusondeleyo uqheliselo lwangaphambili olwenziwe nguJoseph Pilates, ukudibanisa umsebenzi we-mat kunye nezixhobo. Abathengi balandela ulandelelwano olucwangcisiweyo lokuzivocavoca, ukuhamba kakuhle ukusuka kwelinye ukuya kwelinye, ukunika umzimba uluhlu olupheleleyo lokunyakaza.

2. Iipilates zanamhlanje

Iipilates zanamhlanje zidibanisa umthambo wesintu kunye nolwazi lwamva nje malunga nomzimba, ukulungelelanisa iintshukumo zangaphambili ukuze zisebenze ngakumbi kwaye zifikeleleke. Ngokwesiqhelo, abahlohli basebenzisa izixhobo ezahlukeneyo zepilates, ubunzima bomzimba, ukuxhathisa, i-choreography, kunye nezinye iindlela zokuzilolonga, beyila umthambo oguqukayo kunye nowomntu ngamnye.

I-Yoga vs pilates: Iindlela ezimbini ezi mithambo ziyohluka kwaye zibhenela kubani

1. Gxila

I-Yoga kunye neepilates zombini zijolise ekuphuculeni impilo, kodwa njengoko kuchaziwe ngaphambili, bathatha iindlela ezahlukeneyo zokwenza njalo. I-Yoga igxile kwindlela ebanzi ngakumbi, ukudibanisa ukuma komzimba kunye nemithambo yokuphefumla kunye nokucamngca ukuxhasa ingqondo kunye nokukhula ngokomoya.

Nangona kunjalo, i-pilates ingaphezulu malunga nokomeleza ingundoqo kunye nokuphucula i-posture kunye nokunyakaza okulawulwayo, okuchanekileyo. Ngelixa zombini imithambo ibonelela ngezibonelelo ezibalaseleyo zomzimba, i-yoga igxininisa unxibelelwano lwengqondo nomzimba, ngelixa i-pilates igxile kakhulu kukuqina komzimba kunye nokulungelelaniswa komzimba.

2. Ifilosofi

I-yoga kunye neepilates zivela kwiimvelaphi ezahlukeneyo, ezibanika ifilosofi eyodwa nangona zifana. I-Yoga isekwe kuqheliselo lokomoya lwamandulo lwaseIndiya, lugxile kunxibelelwano phakathi kwengqondo, umzimba kunye nomoya, kwaye ikhuthaza ukukhuliswa koxolo lwangaphakathi, ukulungelelana, kunye nokuzazi.

Ngokwahlukileyo, iipilates yindlela yanamhlanje egxininisa ukuqina komzimba njengesitshixo kwintlalontle yonke. Ibhenela kubantu abakhetha ukugxila kwiintshukumo ezilawulwayo kunye namandla angundoqo ukuphucula ukuma kwabo.

Yoga vs. pilates: Ziziphi izixhobo ezifunekayo nganye

Ngelixa abathengi bengaziqhelanisa neyoga kunye neepilates ngezixhobo ezincinci, banokuthatha isigqibo sokutyala imali kwizinto ezimbalwa eziyimfuneko ukunyusa umthambo wabo. Nalu ujongo olusondeleyo kwinto enikezelwayo:

Iziqwenga ezi-5 ze (ukhetho) lwezixhobo zeyoga

1. Impahla

Abathengi abafuni xabiso eliphezulu izixhobo zeyoga Ukuzimasa iklasi - iziqwenga nje ezimbalwa zeempahla zokuzilolonga ziyakwenza. Iibhulukhwe zeYoga, ii-joggers ezikhululekileyo, kunye neebhulukhwe ezimfutshane ezinomphezulu ofaka ifom zisebenza kakuhle. Amashishini kufuneka athathele ingqalelo isitokhwe sokukhanya, iibras zezemidlalo ezixhasayo, izibophelelo zeenwele, kunye nezixhobo zeyoga ozikhethelayo ukuze uthuthuzeleke.

2. Iimathi zeYoga

I-yoga mat (okanye incangathi) inceda abasebenzisi ukuba bachaze iindawo zabo ngelixa bebonelela ngokubamba okongeziweyo ukunqanda ukutyibilika kunye nokuthoba imigangatho eqinile. Ngelixa ii-gyms kunye ne studio rhoqo nikeza iimethi ukusebenzisa okanye ukurenta, abathengi banokufuna eyomntu ngenxa yezizathu zococeko. Amashishini kufuneka ajonge ukunika uluhlu lweenketho ezisekelwe kwintuthuzelo, ukuqina, kunye nokutsalwa.

3. Iibhegi zeMat okanye izilingi

Kubantu abaya kuhlala bephethe iimathi zabo zeyoga ukuya eklasini, iibhegi mat okanye izilingi yindlela efanelekileyo yokwenza oko. Oku kunceda ukukhusela i-mat phezu kwegxalaba kwaye ithintele ukuba ingaqhaqheki. Ngelixa izilingi zilula kwaye zifikeleleka, iingxowa zibonelela ngogcino olongezelelweyo lwezinto zomntu.

4. Iibhloko

Iibhloko zeyoga ayinakuba yimfuneko, kodwa yindlela efanelekileyo yokuphucula induduzo kunye nokulungelelaniswa - ngakumbi kwiindawo zokuma. Banceda "ukuphakamisa umgangatho" ukudibana nezandla zengcali, ukuthintela ukungahambi kakuhle kunye nokuxhasa ukuma okungcono. Iibhloko ziyafikeleleka kwaye ziza ngeentlobo zamagwebu, iinkuni, kunye nezikhonkwane ngokobukhulu obahlukeneyo.

5. Imitya

Iintambo zeYoga (okanye amabhanti) alungile ekuncedeni i-yogis ukufikelela ezinyaweni zabo ngokuma ngokuguquguquka okulinganiselwe. Zisebenza njengezandiso zengalo, zivumela uhlobo olufanelekileyo ngaphandle koxinzelelo.

Iziqwenga ezi-5 zezixhobo (ezikhethwayo) zeepilates

1. I-Pilates mat

Iimathi zePilates yahluka kwiimathi zeyoga ngeendlela ezininzi. Zidla ngokuba ngqindilili, zibe nkulu, kwaye zineendawo ezigudileyo. Oku kunceda ukuxhasa umthambo ohlukeneyo womqolo okanye wesisu kunye nokukhokela umqolo. I-Pilates mats yenzelwe ukuphatha iindlela ezahlukeneyo zobuchule, ukusuka kwisiseko ukuya phambili.

2. Iringi yePilates

Pilates amakhonkco (okanye “izangqa zomlingo”) ziipropu zokumelana nesetyhula ezikhaphukhaphu ezisetyenziselwa iiklasi zemat kunye nohlaziyo. Banikezela ukuchasana okuhlengahlengiswayo kwinkxaso okanye umngeni wokuzivocavoca okunje ngeebhugi ezifileyo okanye ukwandiswa kwe-hip.

3. Iibhendi zokuchasa

Iibhendi zokuxhathisa sesinye isixhaso esiluncedo esongeza ukuxhathisa kwimithambo, ibenza babe ngumngeni okanye baxhase. Amashishini anokuzigcina ngobude obahlukeneyo kunye namanqanaba okumelana (ukukhanya, okuphakathi, kunye nobunzima). Kanangcono, amaqela okuxhathisa inokunceda ekuphuculeni amandla, yongeza iindidi kwiindlela zabathengi, kwaye inike ingxelo eluncedo ngexesha lokuzilolonga.

4. Abahlaziyi bePilato

Njengemathi, abahlaziyi yinxalenye ebalulekileyo yemithambo yepilates. Isixhobo sibonisa inqwelo yokutyibilika kwisakhelo esinemithombo ehlengahlengiswayo, imivalo yeenyawo, kunye neentambo ezinezibambo. Ziye ziguquguquka ngokwaneleyo ukunceda abathengi ngokushukuma komqolo, ukulinganisela, amandla, kunye nokuguquguquka ngokuxhasa imithambo eyahlukeneyo kwiindawo ezahlukeneyo.

5. Iirola zegwebu

Iirola ze-Foam zilungele ukudibanisa ukuziphulula kunye nokuzivocavoca. Ezi iityhubhu ze-cylindrical foam nceda ukunciphisa uxinzelelo lwe-muscle ngokufaka uxinzelelo kumanqaku athile, eyona nto ibalaseleyo ekukhuseleni ukulimala kunye nokubuyisela. Zikwaluncedo kwimithambo eyahlukeneyo kunye nokunciphisa ukungakhululeki, njengamagxa abuhlungu okanye iintlungu ezisezantsi zomqolo.

isiphelo

I-Yoga kunye neepilates zombini zibonelela ngeenzuzo ezinkulu, kodwa iindlela zazo zahluke kakhulu. Abo bafuna umthambo ngokukhawuleza, ukunyakaza okuguquguqukayo okugxile ekwakheni amandla omzimba baya kufuna ukuzama ii-pilates. Kwelinye icala, ukuba bakhetha ingqondo, iintshukumo ezicothayo kunye nonxibelelwano olunzulu nomzimba, i-yoga inokubalungela ngakumbi.

Njengoko sele sibonile, kukho uluhlu olukhulu lwezixhobo ezifumanekayo kumsebenzi ngamnye, ngoko kuyahlawula ukwenza uphando malunga nokuba yintoni na ekhoyo ukuze ukwazi ukunika abathengi bakho eyona teknoloji ibalaseleyo kunye neyona nto ihlaziyiweyo.