Izinhlobo Eziyi-10 Zezisetshenziswa Zokuqeqesha Amandla Okufanele Uzigcine

Ukuqeqeshwa kwamandla kungenye yezindlela eziphumelela kakhulu zokujima umzimba ogcwele. Ibandakanya amaqembu amaningi emisipha ukuthuthukisa amandla, ukukhuthazela, nokuqina komzimba. 

Nokho, ukukhetha imishini yokuqeqesha amandla kubalulekile, njengoba kunquma ukusebenza kwesimiso sokujima. Isibonelo, amabhendi okumelana azofanela abaqalayo ngaphezu kwama-barbell asindayo, futhi ngokuphambene nalokho.

Kubathengisi abaku-fitness niche, kubalulekile ukuqonda izidingo nokuthandwa ngabashisekeli bokufaneleka banamuhla. Lokhu kusiza umuntu anqume izinhlobo zemishini efanele izethameli zakhe. Ngokufanelekile, lapho iqoqo lomuntu lihlukahluka kakhulu, ikhasimende liba banzi, futhi yilapho umuntu angakwazi ukudayisa kakhulu. 

Lokhu okuthunyelwe kwebhulogi kuzohlola izinketho zemishini yokuqeqesha amandla eziyi-10 wonke umthengisi okufanele azigcine nokuthi kungani. 

Okuqukethwe
Amandla ukuqeqeshwa kwempahla yemakethe landscape
Izinhlobo eziyi-10 zemishini yokuqeqesha amandla okufanele uzigcine
Isiphetho

Amandla ukuqeqeshwa kwempahla yemakethe landscape

Imishini yokuqeqesha amandla igcine inani eliphezulu lemakethe eminyakeni edlule. Ngokwesibonelo, i- ukumelana namabhendi emakethe, ingxenye enkulu yemakethe yemishini yokuqeqesha amandla, yalinganiselwa ku-$677.26 million ngo-2022. Le makethe kulindeleke ukuthi ifinyelele ku-$881.28 million ngo-2028, ikhula ngesilinganiso sokukhula sonyaka esihlanganisiwe (CAGR) sika-4.5% kusukela ngo-2022 kuya ku-2028.

Kunezici ezimbalwa eziyimbangela yalokhu kukhula kwezimakethe ezikhulayo. Isibonelo, abantu baqhubeka beqaphela ukuqina kanye nokubaluleka kokuqeqeshwa kwamandla. Lokhu kube ngenxa yokwanda kwezifo ezihambisana nendlela yokuphila njengokukhuluphala. Emzamweni wokunqanda lezi zinkinga, abantu baphendukela ekuqeqesheni amandla njengesixazululo esisebenzayo nesisebenzayo. Lokhu ekugcineni kuholele ekwenyukeni kwesidingo semishini yokuqeqesha amandla. 

Abahlinzeki bezempilo kanye nabaqeqeshi bezemidlalo nabo bashintshela ekuqeqesheni amandla. Lezi zivivinyo ziholela emathanjeni aqinile kanye nokuvumelana nezimo, okubalulekile ezigulini nakubasubathi. Lokhu kushintsha kokugxilwa kukho kukhulise kakhulu isidingo semishini yokuqeqesha amandla ehlukahlukene.

Izinhlobo eziyi-10 zemishini yokuqeqesha amandla okufanele uzigcine

Amasethi e-Dumbbell

Amasethi e-Dumbbell ziwucezu olulula kodwa olusebenza kahle kakhulu lwemishini yokuqeqesha amandla. Ziza ngesisindo esihlukene, ukusuka kumakhilogremu ambalwa ukuya ngaphezu kwamaphawundi ayikhulu. Phezu kwalokhu, ahlukahlukene, futhi ukuklama kwawo kuvumela uchungechunge lokunyakaza komzimba wemvelo. Isibonelo, abasebenzisi bangakwazi ukugoqa izingalo, ukucindezela amahlombe, namaphaphu. Ngaphezu kwalokho, ahlangene, awenza afanelekele kokubili amajimu asekhaya kanye nezindawo zokuzilolonga ezichwepheshile. 

Ukuthandwa kwamasethi e-dumbbell akunakuphikwa. Ngokwezikhangiso ze-Google, ukusesha kwabo okumaphakathi kwanyanga zonke emhlabeni wonke onyakeni odlule kukhuphuke ngo-7.83%, okuwusesho oluyizi-246,000 inyanga ngayinye. Njengomthengisi, ukuba nazo emashalofini akho kungaba isinyathelo esihlakaniphile sebhizinisi. 

ama-racks kagesi

ama-racks kagesi ifaka ozimele abaqinile, imigoqo yokuphepha elungisekayo, nezikhonkwane zokubamba. Lezi zici zivumela abasebenzisi ukuthi basethe ububanzi bokuphakamisa abakhethwayo kuyilapho benikeza inethi yokuphepha uma kwenzeka bekhathala. Amanye amamodeli e-rack power anemigoqo yokudonsa ehlanganisiwe yokusebenza komzimba okuphezulu ngokudonsa kanye nokuphakanyiswa kwemilenze elengayo. 

Idatha yezikhangiso ze-Google iveza ukuthi ukusesha okumaphakathi kwanyanga zonke kwamarack kagesi onyakeni odlule kukhuphuke ngo-7.83%. Lokhu kukhombisa isidingo esingaguquki nesikhulayo salesi siqeshana semishini yokuqeqesha amandla, futhi abathengisi bangakwazi ukwenza imali ngalo mkhuba ukuze banyuse ukuthengisa. 

Iphakethe lezinhlobonhlobo zeKettlebell

Amakhekhe ibe nokubukeka okuyingqayizivele okunesibambo esinamathiselwe esisindweni esiqinile, esiyindilinga. Indlela engcono kakhulu yokusebenzisa ama-kettlebell iwukuba ubambe isibambo ngezandla ezimbili bese ushwiba isisindo phezulu naphansi ngokunyakaza okulawulwayo. Lo msebenzi usebenza imisipha eminingi ngenxa yokusabalalisa kwesisindo esingekho maphakathi. Lokhu kubenza badume kakhulu phakathi kwabathandi be-CrossFit nabasebenzi bokuqina bomzimba. 

Ngokwedatha yezikhangiso ze-Google, ukusesha okumaphakathi kwenyanga kwama-kettlebells onyakeni odlule kukhuphuke ngo-7.3%. Ngakho-ke, ukuwagcina kuzokuvumela ukuthi ungene kusizinda samakhasimende esizinzile futhi esikhulayo. 

I-Olympic barbell ne-weight plate bundle

The I-Olympic barbell ne-weight plate bundle isethi ingumgogodla wokuqeqeshwa kwamandla okujulile. Ukwakhiwa kwayo okuqinile kuyenza ilungele i-powerlifting, i-Olympic weightlifting, kanye nokuzivocavoca okuyinhlanganisela. Ngaphezu kwalokho, amapuleti afika ngesisindo nobukhulu obuhlukene ukuze avumelane nezintandokazi ezihlukile zabasebenzisi. 

Ukuthandwa kwama-barbells nama-weight plate akunakwa. Idatha yezikhangiso ze-Google iveza ukuthi ukusesha kwabo okumaphakathi kwanyanga zonke kukhuphuke ngo-7.83% onyakeni odlule. Ukusesha okufanayo kwamapuleti esisindo phakathi nesikhathi esifanayo kukhuphuke ngo-8%. Emabhizinisini, ukuwagcina ngeke kukhuphule ukuthengisa kuphela kodwa futhi kwandise isisekelo samakhasimende akho. 

Amakhithi ebhendi yokumelana

Amabhendi wokuphikisa zibukeka njengezintambo ezinwebekayo noma amashubhu asebenzisa ukumelana ukuze abandakanye amaqembu emisipha ahlukene. Aguquguquka, njengoba umsebenzisi angakhetha kumaleveli ahlukahlukene wokumelana ngaphakathi kwekhithi eyodwa. 

Kunezindlela ezahlukahlukene zokusebenzisa amabhendi okumelana. Isibonelo, abasebenzisi bangazinamathisela endaweni egxilile yokuzivocavoca njengokucindezela kwesifuba. Kungenjalo, zingase ziboshwe eduze kwesakhiwo esiqinile sokujima okusebenzayo kwemilenze. Lolu cezu lwesisetshenziswa lufanelekile kubantu abafuna inketho yokuzivocavoca enomthelela omncane.

Ukuduma okwandayo kwamabhendi okumelana kusekelwa idatha Yezikhangiso ze-Google, ebonisa ukusesha okumaphakathi kwanyanga zonke okungu-301,000 ezinyangeni eziyi-12 ezedlule. Lokhu kumele kunyuke ngo-7.67% uma kuqhathaniswa nonyaka odlule. Njengomthengisi, leli yithuba lakho lokungena engxenyeni yemakethe ekhulayo. 

Ibhentshi elilungisekayo

An ibhentshi eliguquguqukayo ibonakala njengebhentshi elivamile, ngaphandle kwemvelo yalo elungisekayo. Lesi sici sivumela abasebenzisi ukuthi baguqule i-engeli yebhentshi ngokuhlehlisa nokwenqaba. Amabhentshi alungisekayo ayitshe legumbi lokusebenzisa okuningi, okuhlanganisa ukucindezela kwesifuba se-barbell, imigqa ye-dumbbell, nokucindezela kwehlombe okuhlezi. 

Amabhentshi alungisekayo adume kakhulu, ikakhulukazi endaweni yokuzivocavoca. Ngokwezikhangiso ze-Google, ukusesha kwabo okumaphakathi kwanyanga zonke onyakeni odlule kukhuphuke ngo-7.83%. Ngokombono webhizinisi, ukuba namabhentshi alungisekayo esitokweni kunenzuzo enkulu. Ziyindawo ebalulekile yokuthengisa kumakhasimende afuna ukugqokisa indawo yokuzivocavoca yasekhaya noma amajimu okuhweba ahlinzeka ngezinketho zokujima ezahlukahlukene. 

I-assortment yebhola lemithi

Amabhola emithi zenziwe ngezinto ezihlukahlukene, kuhlanganise nerabha nesikhumba. Amabhola emithi yerabha yiwona aguquguquka kakhulu, njengoba afanele ukusetshenziswa kwangaphakathi nangaphandle. Ngakolunye uhlangothi, amabhola emithi yesikhumba yiwona ahlala isikhathi eside kodwa awavamile. Amabhola emithi aphelele kulabo abafuna ukujima okunamandla nokuyinselele.

Ngokwezikhangiso ze-Google, ukusesha okumaphakathi kwanyanga zonke kwamabhola emithi onyakeni odlule kukhuphuke ngo-7.75%. Njengomnikazi webhizinisi, ukunikeza ukukhetha okuhlukahlukene kwalawa mabhola kuzokusiza ukuthi uhehe amakhasimende ahlukahlukene, kusukela kulabo abafuna ukujima okunamandla, okugcwele umzimba kuya kubasubathi abagxile ekuqeqesheni okuqondene nezemidlalo.

Isistimu yokuqeqesha ukumiswa

A uhlelo lomqeqeshi wokumiswa ivumela abasebenzisi ukuthi basebenzise isisindo somzimba wabo ukumelana. Ngokungafani namabhendi okumelana, abaqeqeshi bokumiswa banemichilo elungisekayo ukuze abasebenzisi benze ngokwezifiso ukujima kwabo kumaleveli abo okufaneleka abawathandayo. Lokhu kubenza bafanelekele abasanda kuzalwa kanye nezingcweti ezibeka phambili ukufaneleka kokusebenza.

Idatha yezikhangiso ze-Google ibonisa ukuthi onyakeni odlule, kube nokukhuphuka okungu-8.08% ekusesheni okumaphakathi kwanyanga zonke kwezinhlelo zokuqeqesha ezimisiwe. Le datha ibonisa ukwamukelwa kwabo okukhulayo kuzo zombili izindawo zokuzivocavoca zasekhaya nezohwebo. Ukuwagcina kungakusiza ukuthi ukhange kubasebenzisi abahlukahlukene, kusukela kulabo abamisa izindawo zokuzivocavoca zasekhaya kuya kwabashisekeli bokufaneleka ababeka phambili ukufaneleka okusebenzayo.

Umshini wekhebula onokunamathiselwe

Imishini yekhebula faka ikhebula kanye nesistimu ye-pulley enezinamathiselo ezihlukahlukene. Imishini iza ngezinhlobo ezahlukene, kodwa imishini ye-pulley pullover, irowu, ne-cable crossover iyona evame kakhulu. Uhlelo lwe-pulley olutholakala kumshini ngamunye wale mishini luvumela ukunyakaza okuhlukene kuye ngokuthi imisipha umsebenzisi ahlose ukuyikhomba. Imishini yamakhebula idumile ezindaweni zokuzivocavoca nezindawo zokujima ezinezindawo zokuqeqesha ezizinikele.

Ngokwezikhangiso ze-Google, ukusesha okumaphakathi kwanyanga zonke kwemishini yamakhebula onyakeni odlule kukhuphuke ngo-7.67%. Ukusesha okufanayo kokunamathiselwe komshini wekhebula phakathi nesikhathi esifanayo kukhuphuke ngo-7.83%. Lesi sisekelo samakhasimende esithembekile siyithuba labathengisi ukuthi bangene emakethe echumayo.

Isiteshi sokudonsa phezulu

Iziteshi zokudonsa phezulu ifaka ibha evundlile eqinile lapho abasebenzisi basebenza khona ngemizimba yabo engaphezulu ngokuzidonsela phezulu naphansi. Ukunyakaza okuya phezulu naphansi kusebenza ngemuva, izingalo, nemisipha ephakathi. Amanye amamodeli anamaphedi emigoqweni evundlile ukuvimbela izilonda zokucindezela futhi anikeze ukubamba okuqinile. 

Ukuduma kweziteshi zokudonsa phezulu kuyamangaza. Ngokwezikhangiso ze-Google, ukusesha okumaphakathi kwanyanga zonke kwamabha wokudonsa onyakeni odlule bekungama-301,000, okuwukunyuka okungu-7.83% kunonyaka odlule. Lesi sidingo esikhulayo siphakamisa ithuba lemakethe labathengisi abaqondise inhlobonhlobo yamakhasimende, kusukela kubathandi bokuqina bomzimba ukuya kubasubathi abazinikele. 

Isiphetho

Abantu abahlukene banezidingo ezahlukene zokuqeqeshwa kwamandla kanye nemigomo yokufaneleka. Imishini yokuqeqesha amandla engenhla ikhombisa ukuthi ucezu ngalunye lufeza kanjani injongo ehlukile ekuhlangabezaneni nalezi zidingo ezahlukahlukene.

Njengomthengisi, kufanele uqonde ikhasimende lakho futhi ubeke isitoko ngokufanele. Nikeza ukukhetha okuhlukahlukene ukuze uqinisekise ukuthi wonke amakhasimende athola okokusebenza okufanela izidingo zabo. Ngale ndlela, ngeke nje ukhulise ukuthengisa kodwa futhi ube nesisekelo samakhasimende athembekile. Ngenhlanhla Chovm.com ikunikeza inkundla ephelele ukuze uhambisane nezidingo zamakhasimende ezihlukene, futhi ungakwazi ukufinyelela izinhlobo ezahlukene zemishini ozoyithola.