Amathiphu angu-6 Abalulekile Okushayela Esikhathini Esishisayo

Ihlobo liya lishisa kakhulu ngenxa yokufudumala kwembulunga yonke nokushintsha kwesimo sezulu. Iningi labantu emhlabeni wonke libhekene namazinga okushisa anyukile phakathi nohambo lwabo lwansuku zonke lokuya emsebenzini, ehhovisi, ohambweni lokuthenga, noma uhambo lomgwaqo.

Kungakhathaliseki ukuthi uhlela uhambo lomgwaqo wezifunda eziningi noma ukushayela kakhulu njengengxenye yesimiso sakho sansuku zonke, kubalulekile ukucabangela izinselele ezivezwa ukushayela lapho kushisa. Lo mhlahlandlela uzonikeza amathiphu asebenzayo okuphepha nokunethezeka lapho ushayela esimweni sezulu esishisayo.

Okuqukethwe
Izingozi zokuphepha zokushayela lapho kushisa
Amathiphu abalulekile okushayela esimweni sezulu esishisayo
Amazwi wokugcina

Izingozi zokuphepha zokushayela lapho kushisa

Ukushayela lapho kushisa kungalimaza impilo yakho kanye nempilo yemoto yakho. Ngokusho kweNational Oceanic and Atmospheric Administration (NOAA) iwebhusayithi, ukushisa kungumbulali ohamba phambili ohlobene nesimo sezulu emhlabeni wonke.

Izingozi zokuphepha zihlanganisa imoto ephuka phakathi kothelawayeka ophithizelayo ehlobo elishisayo lapho wena nabagibeli bakho ningaphelelwa amanzi ngokushesha. Izimpawu zokuphelelwa ngamanzi emzimbeni kubalwa isiyezi, ukukhathala, nekhanda elibuhlungu eliphazamisa ukugcwala komshayeli emgwaqeni.

Amathiphu abalulekile okushayela esimweni sezulu esishisayo

Hlela kusengaphambili

Uma ushayela esimweni sezulu esishisayo futhi uhlangabezana nethrafikhi ongalindelekile, ungase ungabaze isinqumo sakho sokuthatha uhambo. Kungaba ukuhlakanipha uma uzinika isikhathi sokuhlela nokupakisha izinto ezibalulekile.

Yiba nesitoko samanzi, i-soda, iziphuzo, nokudla okulula ukuze uhlale ugcwele amanzi kuyo yonke idrayivu yakho. Letha i i-ice cooler ukugcina amanzi akho epholile futhi eqabula.

Futhi, uma ushayela nabagibeli, ukuletha ukuzijabulisa kuzosiza ukugcina abagibeli bakho bejabule. Cabanga nge- isidlali seDVD semoto izingane kanye namathebulethi ukunikeza amamuvi, umculo, noma imidlalo.

Hlola uketshezi lwemoto

Elinye icebiso elibalulekile lokushayela esimweni sezulu esishisayo ukuhlola uketshezi lwemoto yakho. Amazinga okushisa aphezulu angakucindezela Injini yemoto nezinye izinhlelo. Kubalulekile ukuqinisekisa ukuthi konke kuhamba kahle ngaphambi kokuthi ungene emgwaqeni.

Hlola uketshezi olulandelayo ngaphambi kohambo lwakho lwesimo sezulu esishisayo:

• Amafutha enjini: Hlola izinga likawoyela wemoto yakho kanye nombala ngaphambi kokushayela. Uma izinga likawoyela liphansi noma libukeka limnyama futhi lingcolile, sekuyisikhathi sokushintsha uwoyela.
• Isipholisa: Qinisekisa ukuthi izinga lokupholisa imoto yakho ligcwele, futhi ingxube ilungile.
• Amabhuleki uketshezi: Hlola izinga loketshezi lwamabhuleki emoto yakho kanye nombala. Uma uketshezi luphansi noma lubukeka lungcolile, kungase kudingeke ukuthi uhlole amabhuleki akho.
• Uketshezi lwesiteringi: Hlola izinga loketshezi lwesiteringi semoto yakho kanye nombala. Uketshezi oluphansi noma olungcolile lungadala izinkinga ngesiteringi semoto yakho.
• Uketshezi lokuhambisa: Hlola izinga loketshezi kanye nombala uma imoto yakho inomshini ozishintshayo. Uketshezi oluphansi noma olungcolile lungabangela izinkinga ngokugudluka nezinye izinkinga zokudlulisela.

Letha izibuko zelanga

Ungakubukeli phansi ukukhanya kwelanga lapho ushayela esimweni sezulu esishisayo. Ukukhanya kwelanga kungakhanya kangangokuthi kungase kusithe ukubona kwakho, kufake wena nabanye abashayeli engozini. Pakisha izibuko zelanga ezinhle ukuze uqinisekise:

• Ukuvikelwa elangeni: Izibuko kungasiza ukuvikela amehlo akho emisebeni ye-UV eyingozi yelanga. Ukuchayeka emisebeni ye-UV kungaholela ekulimaleni kwamehlo, okuhlanganisa ulwelwesi lwamehlo nokonakala kwe-macular. Ngokugqoka izibuko zelanga, unganciphisa ingozi yalezi zimo.
• Ukukhanya okuncishisiwe: Uma ushayela elangeni elikhanyayo, ukukhanya kungaba yinkinga enkulu. Ukukhanya kungenza kube nzima ukubona umgwaqo, ezinye izimoto, nezithiyo endleleni yakho. Izibuko kungasiza ukunciphisa ukuxhopha futhi kwenze kube lula ukukubona ngenkathi ushayela.
• Ukushayela ngokunethezeka: Ukugqoka izibuko kungasiza futhi ekwenzeni ukushayela kwakho kube ntofontofo. Ukukhanya kwelanga okukhanyayo kungabangela ikhanda elibuhlungu kanye nokucindezeleka kwamehlo, kodwa ngezibuko zelanga ezifanele, ungakwazi ukunciphisa lezi zimpawu futhi ujabulele ukugibela okunethezekile.

Hlola isimo sakho somoya nabalandeli bemoto

Izimoto zingashisa, ikakhulukazi uma uhlela ukupaka futhi uzivumele zigcakele elangeni elishisayo isikhashana. Ukuhlola isimo sezulu semoto yakho namafeni kungenye ithiphu elifudumele elibalulekile lokushayela lapho kushisa. Nasi isizathu:

• Lokhu kukusiza ukuthi uhlale upholile futhi unethezekile: Imoto yakho umshini ongenisa umoya futhi abalandeli bakhelwe ukukugcina unethezekile ngenkathi usendleleni. Ukuhlola lawa masistimu ngaphambi kokuthi uqale ukushayela kungasiza ukuqinisekisa ukuthi asebenza ngendlela efanele futhi kukunikeze umoya opholile owudingayo.
• Lokhu kuvimbela ukushisa ngokweqile: Amazinga okushisa aphezulu angacindezela injini yemoto yakho namanye amasistimu, okuholela ekushiseni ngokweqile.
• Lokhu kuthuthukisa izinga lomoya: Ukusebenza kahle uhlelo lokupholisa umoya ingasiza ukuthuthukisa ikhwalithi yomoya ngaphakathi kwemoto yakho.

Vimbela ukozela

Isimo sezulu esishisayo sidume kabi ngokwenza abantu bazizwe bevilapha futhi bekhathele. Qinisekisa ukuthi unebhodlela lamanzi noma ijusi ukuze uhlale uqaphile futhi uqabulekile.

Kufanele uqaphele lapho uthatha imithi uma unokungezwani komzimba njenge-hay fever. Cabangela ukuphuza imithi ngemva kokuba usufikile endaweni ukuze ugweme ukozela esondweni.

Futhi, cabanga ukugcina amawindi evaliwe kulo lonke uhambo futhi uqinisekise ukushintshwa okujwayelekile kwezihlungi zempova. Basiza ekugcineni ama-irritants emotweni.

Qiniseka ukuthi ulala ngokwanele ngobusuku bangaphambi kohambo lwakho. Ukukhathala nokozela kungaphazamisa ikhono lakho lokushayela, ngakho ukuphumula kahle kubalulekile ngaphambi kokuba uhambe ngemuva kwesondo.

Ngaphezu kwakho konke, uma uqala ukuzizwa uvilapha futhi ukhathele ngenkathi ushayela esimweni sezulu esishisayo, cabanga ukudonsa bese uphumule.

Cabangela ukuthatha imigwaqo emikhulu esikhundleni semigwaqo eseceleni

Uma ushayela esimweni sezulu esishisayo, cabanga ukuthatha imigwaqo emikhulu esikhundleni semigwaqo eseceleni. Imigwaqo emikhulu inakekelwa kangcono kunemigwaqo evamile futhi ingcono ekuphatheni ukushisa okudlulele. Nasi isizathu:

• Imigwaqo enguthelawayeka ivamise ukuba nezitophu neziphambano zomgwaqo ezimbalwa kunemigwaqo eseceleni. Uzochitha isikhathi esincane ungenzi lutho kuthrafikhi, okungasiza ekwehliseni ukushisa ngaphakathi kwemoto yakho.
• Imigwaqo enguthelawayeka ivamise ukuba nesivinini esilinganiselwe kunemigwaqo eseceleni, okusho ukuthi uzokwazi ukufika endaweni oya kuyo ngokushesha. Lokhu kungaba usizo ikakhulukazi uma ushayela amabanga amade lapho kushisa.
• Imigwaqo emikhulu ivamise ukuvuleka futhi kuvezwe kakhulu kunemigwaqo eseceleni, engasiza ukukhuthaza ukugeleza komoya okungcono eduze kwemoto yakho. Lokhu kungakusiza ukuthi uhlale upholile futhi unethezekile ngenkathi ushayela.
• Imigwaqo ewuthelawayeka ivamise ukunakekelwa kangcono kunemigwaqo eseceleni, okusho ukuthi uzohlangabezana nemigodi embalwa, ama-bumps, nezinye izingozi zomgwaqo ezingase zikucindezele ukuhamba esimweni sezulu esishisayo.

Amazwi wokugcina

Ukushayela esimweni sezulu esishisayo kungaba inselele ngenxa yezingozi ezihilelekile. Nokho, ukushintsha kwesimo sezulu kuzoqhubeka nokwandisa amazinga okushisa emhlabeni wonke. Ezinsukwini eziningi zonyaka, ungase uzithole ushayela esimweni sezulu esishisayo esinamazinga okushisa aphezulu, izinkinga zemoto, nemigwaqo eyonakele.

Ngakho-ke lo mhlahlandlela unikeze amathiphu awusizo okushayela esimweni sezulu esishisayo ukuze uqinisekise ukunethezeka nokuphepha.