Emkhakheni we-skincare, imikhiqizo embalwa ithole ukunakwa nokutuswa okuningi njengokhilimu we-tretinoin. Iyaziwa ngamandla ayo anamandla okulwa nezinduna, ukunciphisa izimpawu zokuguga, nokuthuthukisa ukuthungwa kwesikhumba, ukhilimu we-tretinoin ugqama njengetshe lesisekelo ezinkambisweni eziningi zokunakekelwa kwesikhumba. Kodwa-ke, ukuzulazula ingcebo yolwazi mayelana nale retinoid enamandla kungaba nzima kakhulu. Lesi sihloko sihlose ukunciphisa ukhilimu we-tretinoin, ukukunikeza umhlahlandlela ophelele wezinzuzo zawo, imiphumela engemihle engaba khona, amathiphu okusebenzisa, kanye nesayensi yokuthi usebenza kanjani. Kungakhathaliseki ukuthi ucabanga ukufaka i-tretinoin ohlelweni lwakho lokunakekelwa kwesikhumba noma ufuna ukuthuthukisa izinzuzo zayo, lesi sihloko siyisisetshenziswa sakho oya kuso.
Okuqukethwe:
- Iyini i-tretinoin cream futhi isebenza kanjani?
- Izinzuzo zokusebenzisa ukhilimu we-tretinoin esikhumbeni sakho
- Imiphumela engemihle engaba khona kanye nendlela yokuyinciphisa
- Amathiphu okufaka ukhilimu we-tretinoin ohlelweni lwakho lokunakekela isikhumba
- Ukuqonda isayensi ngemuva kwe-tretinoin cream
Iyini i-tretinoin cream futhi isebenza kanjani?
I-Tretinoin cream, ephuma ku-Vitamin A, iyi-exfoliant enamandla esheshisa ukuguqulwa kwamangqamuzana esikhumba. Le nqubo iletha amaseli amasha, amasha ngokushesha, okusiza ukususa izimbotshana futhi kunciphise ukubukeka kwemigqa emihle. Ngokungafani nezinye izithako ze-skincare ezinikeza imiphumela ekha phezulu, i-tretinoin isebenza ekujuleni kwezendlalelo zesikhumba ukuze ithuthukise ukuthungwa kwayo nethoni kusukela ngaphakathi nangaphandle.
Indlela yokusebenza ye-tretinoin iyathakazelisa. Ibophezela kuma-retinoic acid receptors esikhumbeni, okuthonya ukubonakaliswa kofuzo futhi kukhuthaze ukukhiqizwa kwe-collagen ne-elastin. Lezi yizici zokwakha isikhumba esinempilo, esiqinile. Lokhu kusebenzisana akusizi nje kuphela ukunciphisa izimpawu zokuguga ezibonakalayo kodwa futhi kuqinisa umgoqo wesikhumba, kusenze simelane kakhulu nezingcindezi zemvelo.
Kulabo abasha ku-tretinoin, kubalulekile ukuqonda ukuthi ukusebenza kahle kwayo kusekelwa amashumi eminyaka ocwaningo. Odokotela besikhumba bavame ukuyichaza hhayi kuphela ngenxa yezakhiwo zayo zokulwa nokuguga kodwa futhi nekhono layo lokwelapha izinduna kanye ne-hyperpigmentation. Le ndlela enezici eziningi yokuthuthukisa impilo yesikhumba yenza ukhilimu we-tretinoin ube isengezo esiyingqayizivele nesibalulekile enkambweni yokunakekelwa kwesikhumba.
Izinzuzo zokusebenzisa ukhilimu we-tretinoin esikhumbeni sakho
Izinzuzo zikakhilimu we-tretinoin zidlulela ngale kwamakhono ayo aziwayo okulwa nezinduna. Ukusetshenziswa njalo kwe-tretinoin kungaholela ekuthuthukisweni okuphawulekayo kokuthungwa kwesikhumba, ithoni, nokubukeka okuphelele. Lapha, sihlola izindlela eziningi ze-tretinoin cream ezingathuthukisa impilo yesikhumba sakho.
Okokuqala, ikhono le-tretinoin lokusheshisa ukuguqulwa kwamaseli liyinguquko yegeyimu kulabo abafuna ukunciphisa ukubukeka kwemigqa emihle nemibimbi. Ngokugqugquzela ukuchithwa kwamangqamuzana esikhumba amadala, abuthuntu kanye nokuvela kwamanye amasha, i-tretinoin isiza ukuveza ibala elibushelelezi nelincane.
Ngaphezu kwalokho, ukhilimu we-tretinoin uyasebenza ekufipheleni kwamabala amnyama kanye ne-hyperpigmentation. Ngokuphazamisa inqubo yokukhiqiza i-melanin, iqinisekisa ithoni yesikhumba elinganayo, iyenze ibe inketho enhle kakhulu kulabo abahlushwa amabala elanga, i-melasma, noma izibazi zezinduna.
Okokugcina, umthelela we-tretinoin ekuthunjweni kwesikhumba awukwazi ukweqiwa. Kuyasiza ukunciphisa ukubukeka kwama-pores futhi kucwengisise ubuso besikhumba, okuholela esikhumbeni esithambile, esikhazimulayo. Lo mphumela oguqulayo ekuthunjweni kwesikhumba ungesinye sezizathu ezenza ukuthi ukhilimu we-tretinoin ube yisisekelo ezinkambisweni zabathandi besikhumba abaningi.
Imiphumela engemihle engaba khona kanye nendlela yokuyinciphisa
Nakuba izinzuzo ze-tretinoin cream ziningi, kubalulekile ukuqaphela imiphumela emibi engaba khona. Izinkinga ezivame ukubikwa zifaka ukoma, ububomvu, ukuxebuka, nokwanda kokuzwela ukukhanya kwelanga. Nokho, le miphumela engemihle ngokuvamile ingancishiswa ngendlela efanele.
Ukuze unciphise ukucasuka, qala nge-tretinoin encane futhi kancane kancane uyandise njengoba isikhumba sakho sijwayela ukwelashwa. Ukwengeza, ukusebenzisa inani elincane likakhilimu esikhumbeni esomile kungasiza ekuvimbeleni ukoma nokucasuka ngokweqile.
Ukufaka okokuthambisa esimisweni sakho nakho kubalulekile uma usebenzisa ukhilimu we-tretinoin. Bheka imikhiqizo engeyona i-comedogenic futhi eyenzelwe isikhumba esibucayi ukuze sithobe futhi sikhiphe amanzi ngaphandle kokuvala izimbotshana. Ngaphezu kwalokho, ukugqoka i-sunscreen nsuku zonke akuxoxiswana, njengoba i-tretinoin ingenza isikhumba sakho sibe lula ekulimaleni kwe-UV.
Amathiphu okufaka ukhilimu we-tretinoin ohlelweni lwakho lokunakekela isikhumba
Ukuhlanganisa ukhilimu we-tretinoin ohlelweni lwakho lokunakekela isikhumba kudinga indlela ecatshangelwayo yokwandisa izinzuzo zawo kuyilapho unciphisa imiphumela engemihle engaba khona. Nawa amanye amathiphu asebenzayo angakusiza ukuthi uzulazule kule nqubo.
Qala ngokusebenzisa ukhilimu we-tretinoin izikhathi ezingu-2-3 ngesonto, kancane kancane ukwandisa imvamisa njengoba isikhumba sakho sishintsha. Igcotshwa kangcono ebusuku, njengoba ukukhanya kwelanga kungehlisa amandla alo. Ngemuva kokuhlanza, linda isikhumba sakho some ngokuphelele ngaphambi kokufaka i-tretinoin ukuze ugweme ukucasuka. Ukulandela okokuthambisa, okuthambisa amanzi kungasiza ukulwa nokoma.
Kubalulekile nokubekezela. Izinzuzo zikakhilimu we-tretinoin, njengezinduna ezincishisiwe kanye nokuthungwa kwesikhumba okuthuthukisiwe, kungathatha amasonto ambalwa ukuze zibonakale. Ukuvumelana kuyisihluthulelo, njengoba imiphumela yokuguqula i-tretinoin yakheka ngokuhamba kwesikhathi.
Okokugcina, lalela isikhumba sakho. Uma uhlangabezana nokucasuka okukhulu noma ukungaphatheki kahle, nciphisa imvamisa yesicelo noma uthintane nodokotela wesikhumba ukuze uthole iseluleko. Ukuhlanganisa ukusetshenziswa kwe-tretinoin nokubekezelela isikhumba sakho kungaholela emiphumeleni engcono kanye nolwazi oluhle kakhulu.
Ukuqonda isayensi ngemuva kwe-tretinoin cream
Emgogodleni wayo, ukusebenza kahle kwekhilimu ye-tretinoin kusekwazini kwayo ukushintsha ukuziphatha kwamangqamuzana esikhumba. Ngokuthonya izinqubo zamaselula ezifana nokwanda, ukuhlukaniswa, kanye ne-collagen synthesis, i-tretinoin ibhekana nokukhathazeka okuningi kwesikhumba ngesikhathi esisodwa.
Isayensi ngemuva komthelela we-tretinoin ku-acne, isibonelo, ihilela amandla ayo okuvula izimbotshana nokunciphisa ukuvuvukala. Ngokulwa nokuguga, ukugqugquzela kwayo ukukhiqizwa kwe-collagen kuyisihluthulelo sokunciphisa ukubukeka kwemibimbi kanye nokwenza ngcono ukunwebeka kwesikhumba.
Ngaphezu kwalokho, ucwaningo oluqhubekayo luyaqhubeka nokwembula izinzuzo ezintsha ezingaba khona kanye nezicelo ze-tretinoin, liqinisa isimo sayo njengetshe legumbi ekwelashweni kwesikhumba. Ukusebenza kwayo okubhalwe kahle nokuguquguquka kuyenza ibe isihloko esithakaselekayo kososayensi nabathandi besikhumba ngokufanayo.
Isiphetho:
I-Tretinoin cream inguzakwethu onamandla ekufuneni isikhumba esinempilo, esikhazimulayo. Ukusebenza kwayo okufakazelwe ekwelapheni uhla lwezinkinga zesikhumba, kusukela kwezinduna kuya kuzimpawu zokuguga, kuyenza ibe isengezo esibalulekile enkambweni yokunakekelwa kwesikhumba. Nakuba ukhumbula imiphumela engemihle engase ibe khona, ukufaka ukhilimu we-tretinoin ngokucophelela nokubekezela kungaholela emiphumeleni yokuguqula. Njenganoma yimuphi umkhiqizo we-skincare, ukuqonda ukuthi usebenza kanjani nokulalela izidingo zesikhumba sakho kuyizinyathelo ezibalulekile zokuthola umphumela oyifunayo.
