Usawoti we-Epsom, isakhi samaminerali esihlanganisa i-magnesium ne-sulfate, ube yisisekelo sempilo nobuhle iminyaka eminingi. Naphezu kwegama layo, empeleni akuwona usawoti kodwa inhlanganisela yamaminerali ahlanzekile ngokwemvelo. Lesi sihloko sihlola izinzuzo ezihlukene kanye nokusetshenziswa kukasawoti we-Epsom, sinikeza ukukhanya kokuthi kungani lihlala liwukhetho oludumile kulabo abafuna amakhambi emvelo okukhathazeka okuhlukahlukene kwezempilo nobuhle. Kusukela emisipha ebuhlungu epholisayo kuye ekuthuthukiseni izindlela zobuhle, usawoti we-Epsom unikeza intaphane yezinzuzo ezisalinde ukutholwa.
Okuqukethwe:
- Isayensi ngemuva kwe-Epsom salt
- Usawoti we-Epsom wokuphumula nokunciphisa ingcindezi
– Izinzuzo zobuhle zikasawoti we-Epsom
– Epsom salt in amakhambi asekhaya
– Ukufaka usawoti we-Epsom esimisweni sakho
Isayensi ngemuva kwe-Epsom salt:
Izici zokwelapha zikasawoti we-Epsom zisuka ezingxenyeni zayo ezimbili eziyinhloko: i-magnesium ne-sulfate. I-Magnesium idlala indima ebalulekile ekuphenduleni kwama-enzyme angaphezu kuka-300 emzimbeni womuntu, okuhlanganisa ukusebenza kwemisipha nezinzwa, ukunciphisa ukuvuvukala, nokusiza ekukhiqizeni amandla. I-sulfate, ngakolunye uhlangothi, ibalulekile ezinqubweni eziningi zezinto eziphilayo, kuhlanganise nokukhipha ubuthi kanye nokwakheka kwamaprotheni emalungeni. Ndawonye, lawa maminerali angamuncwa esikhumbeni, okwenza amabhati kasawoti e-Epsom abe indlela enamandla yokugcwalisa amazinga e-magnesium futhi asekele impilo yonke.
Usawoti we-Epsom wokuphumula nokunciphisa ingcindezi:
Enye yezindlela ezidume kakhulu zokusebenzisa usawoti we-Epsom amandla ayo okukhuthaza ukuphumula nokukhululeka kwengcindezi. Uma uncibilika emanzini afudumele, usawoti we-Epsom usiza ukuphumuza imisipha futhi udambise ukungezwani, okuwenza ube isengezo esihle kunoma iyiphi inqubo yesikhathi sokugeza. I-magnesium ekusawoti we-Epsom ingasiza futhi ekuthuthukiseni ikhwalithi yokulala nobude besikhathi ngokukhuthaza ukukhiqizwa kwe-melatonin, ihomoni elawula ukulala. Ngaphezu kwalokho, inqubo yokugeza usawoti we-Epsom efudumele inganciphisa amazinga e-cortisol, i-hormone yokucindezeleka, inikeze indlela engokwemvelo yokuphumula ngemva kosuku olude.
Izinzuzo zobuhle be-Epsom salt:
Usawoti we-Epsom ungaba isengezo esibalulekile ohlelweni lwakho lobuhle. Izakhiwo zayo zokucwenga ziyenza ibe ukukhuhla kwemvelo okuhle kakhulu kokukhipha amangqamuzana esikhumba afile, kushiye isikhumba sibushelelezi futhi sivuselelwe. Kulabo abanesikhumba esinamafutha, usawoti we-Epsom ungasiza ekulawuleni ukukhiqizwa kukawoyela nokuvimbela izinduna ngokuhlanza izimbotshana nokukhipha ukungcola. Ukwengeza, izakhiwo zayo zokulwa nokuvuvukala zingadambisa izimo zesikhumba ezifana ne-eczema ne-psoriasis, zinikeze impumuzo futhi zikhuthaze ukuphulukiswa.
Usawoti we-Epsom kumakhambi asekhaya:
Ngaphandle kwezinzuzo zayo zobuhle nokuphumula, usawoti we-Epsom unezinhlelo zokusebenza ezimbalwa emakhambi asekhaya. Ingasetshenziselwa ukudambisa izinhlungu nezinhlungu ezincane, ukunciphisa ukuvuvukala, futhi kusheshise inqubo yokuphulukisa imihuzuko nama-sprains. I-compress efudumele eyenziwe ngamanzi anosawoti we-Epsom inganikeza ukukhululeka okuhlosiwe ezindaweni ezithintekile. Ngaphezu kwalokho, usawoti we-Epsom ungasiza ekukhipheni ama-splinters ngokuthambisa isikhumba, okwenza inqubo yokukhipha ingabi buhlungu. Ukuguquguquka kwayo kuyenza ibe into okufanele ube nayo kunoma iyiphi ikhithi yokwelapha yasekhaya.
Ukufaka usawoti we-Epsom ohlelweni lwakho:
Ukufaka usawoti we-Epsom ohlelweni lwakho lwansuku zonke kuqondile futhi kungakunikeza izinzuzo eziningi zezempilo nobuhle. Ukuze uphumule, ukungeza izinkomishi ezimbili zikasawoti we-Epsom kubhavu ofudumele futhi ucwiliswe okungenani imizuzu eyi-12 kungasiza ekudambiseni ukucindezeleka nobuhlungu bemisipha. Njengokwelashwa kobuhle, ukuxuba usawoti we-Epsom namafutha okuphatha kudala ukukhuhla okulula kodwa okusebenzayo kokukhipha isikhumba. Kubalulekile ukulalela umzimba wakho futhi ulungise imvamisa yokusetshenziswa ngokusekelwe ezidingweni zakho nezimpendulo zakho.
Isiphetho:
Usawoti we-Epsom ungaphezu nje kwesengezo sokugeza; iyinhlanganisela ehlukahlukene enezinhlobonhlobo zezinzuzo zobuhle, impilo enhle, namakhambi asekhaya. Noma ngabe ufuna ukukhulula ingcindezi, uthuthukise indlela yakho yobuhle, noma uthole izixazululo zemvelo zezifo ezivamile, usawoti we-Epsom ungaba isengezo esibalulekile nesingokwemvelo empilweni yakho yansuku zonke. Ngokuqonda izakhiwo zayo nokuzifaka esimisweni sakho, ungavula amandla aphelele ale nhlanganisela yamaminerali emangalisayo.
