Emzamweni wesikhumba esingenasici, amakhambi emvelo avame ukuvela njengompetha, futhi imaski yobuso bembewu yefilakisi iyafana. Igcwele izakhamzimba ezibalulekile empilweni yesikhumba, lesi sithako esilula kodwa esinamandla senza amagagasi embonini yobuhle. Ake singene kokuthi yini eyenza imaski yobuso bembewu yefilakisi ibe yinto okufanele izanywe kunoma ubani ofuna ukukhanya kwemvelo.
Okuqukethwe:
– Iyini imaski yobuso bembewu yefilakisi?
– Ingabe imaski yobuso bembewu yefilakisi iyasebenza?
– Izinzuzo zemaski yobuso bembewu yefilakisi
- Imiphumela engemihle ye-flax seed face mask
– Indlela yokusebenzisa imaski yobuso bembewu yefilakisi
- Imikhiqizo esezingeni eliphezulu equkethe imbewu yefilakisi
Iyini imaski yobuso bembewu yefilakisi?
Imaski yobuso bembewu yefilakisi ingumkhiqizo wokunakekelwa kwesikhumba noma ukulungiswa okwenziwe ekhaya okusebenzisa izakhiwo zemvelo zembewu yefilakisi ukuze kuzuze isikhumba. Imbewu yefilakisi, etholakala esitshalweni sefilakisi, inothe ngama-omega-3 fatty acids, ama-antioxidants, nama-lignans, okuwenza abe isithako esihle kakhulu sokulwa nezinkinga ezihlukahlukene zesikhumba. Uma isetshenziswa njenge-mask, imbewu yomhlabathi noma ijeli ekhishwe kuzo inganikeza ungqimba olupholile, olumanzi, nokuzivikela esikhumbeni, okuthuthukisa impilo nokubukeka kwayo yonke.
Ingabe imaski yobuso bembewu yefilakisi iyasebenza?
Ukungabaza kungokwemvelo uma kukhulunywa ngokusebenza ngempumelelo kwamakhambi emvelo ekunakekelweni kwesikhumba, kepha imaski yobuso bembewu yefilakisi igqama ngezinzuzo zayo ezifakazelwe. Isayensi yokuphumelela kwembewu yefilakisi isekuhlanganiseni kwazo. Ama-omega-3 fatty acids asiza ukunciphisa ukuvuvukala nokubabomvu, ama-antioxidants alwa nomonakalo wama-radical wamahhala, nama-lignans abhalansi amahomoni, ngaleyo ndlela ehlise ukuqubuka kwezinduna. Ukusebenzisa njalo imaskhi yobuso bembewu yefilakisi kungaholela ekuthuthukisweni okuphawulekayo kokuthungwa kwesikhumba, ukugeleza kwamanzi, nokunwebeka.
Izinzuzo zemaski yobuso bembewu yefilakisi
Izinzuzo zokufaka imaski yobuso bembewu yefilakisi ohlelweni lwakho lokunakekela isikhumba ziningi. Okokuqala, ihlinzeka nge-hydration ejulile, ngenxa yokuqukethwe kwayo okuphezulu kwe-omega-3, okuyenza ilungele izinhlobo zesikhumba esomile. Okwesibili, izakhiwo zayo zokulwa nokuvuvukala zingadambisa isikhumba esithukuthele, zinciphise ububomvu, futhi zisize ekulawuleni izimo ezifana nezinduna kanye ne-eczema. Okokugcina, ama-antioxidants atholakala embewini yefilakisi avikela isikhumba ekucindezelekeni kwemvelo, avimbele ukuguga ngaphambi kwesikhathi futhi akhuthaze ibala lobusha, elikhazimulayo.
Imiphumela emibi ye-flax seed face mask
Nakuba imaski yobuso yembewu yefilakisi ngokuvamile iphephile ezinhlotsheni eziningi zesikhumba, kunemiphumela engemihle engaba khona okufanele uyiqaphele. Abantu abanesikhumba esibucayi bangase babe nokucasuka noma ukungezwani komzimba. Kubalulekile ukwenza ukuhlolwa kwesichibi ngaphambi kokufaka imaski ebusweni bakho bonke. Ukwengeza, ukusetshenziswa ngokweqile kungaholela embotsheni evalekile, ngakho-ke kunconywa ukuthi usebenzise imaski izikhathi ezingaphezu kwesisodwa noma kabili ngesonto. Ukubonisana nodokotela wesikhumba kuyancomeka uma unokukhathazeka ngokwethula imbewu yefilakisi ohlelweni lwakho lokunakekela isikhumba.
Ungayisebenzisa kanjani imaski yobuso bembewu yefilakisi
Ukusebenzisa imaski yobuso bembewu yefilakisi kuqondile, kungakhathaliseki ukuthi ukhetha umkhiqizo othengwe esitolo noma uzenzela owakho ekhaya. Ukuze uthole imaski ye-DIY, mane uhlanganise imbewu yefilakisi yomhlabathi namanzi ukuze wenze ukufana okufana nejeli, uyisebenzise ebusweni bakho obuhlanzekile, bese uyishiya imizuzu engu-15-20 ngaphambi kokugeza ngamanzi afudumele. Ukuze uthole umfutho owengeziwe, cabanga ukuxuba ijeli yembewu yefilakisi nezinye izithako zemvelo njengoju noma iyogathi, ukuhlinzeka ngezidingo ezithile zesikhumba sakho.
Imikhiqizo esezingeni eliphezulu equkethe imbewu yefilakisi
Imakethe yobuhle igcwele imikhiqizo enembewu yefilakisi njengesithako esiyinhloko, kusukela kuma-serum afaka amanzi kuya kumaski avuselelayo. Nakuba amagama emikhiqizo ethile engeke ashiwo, bheka imikhiqizo ebala uwoyela wembewu yefilakisi noma ekhipha phezulu ohlwini lwazo lwesithako ukuze uqiniseke ukuthi uthola izinzuzo zayo ezigcwele. Le mikhiqizo ivame ukuhlanganisa imbewu yefilakisi nezinye izithako zemvelo, ikhulise imiphumela yayo futhi inikeze indlela ebanzi empilweni yesikhumba.
Isiphetho:
Imaski yobuso bembewu yefilakisi iyindlela elula, engokwemvelo yokuthuthukisa indlela yakho yokunakekela isikhumba, enikeza ukugeleza kwamanzi okujulile, ukuvuvukala okupholisayo, nokuvikela ekulimaleni kwemvelo. Nakuba ifaneleka ezinhlotsheni eziningi zesikhumba, hlala yenza ukuhlolwa kwesichibi ukuze uqinisekise ukuhambisana. Kungakhathaliseki ukuthi ukhetha ukwenza i-DIY noma ukhetha umkhiqizo osulungile, ukufaka imbewu yefilakisi ohlelweni lwakho lobuhle kungaholela esikhumbeni esinempilo, esikhazimulayo.
