I-Vinyasa Yoga isitayela se-yoga esidume kakhulu, ikakhulukazi kubantu abathanda ukufaneleka. I-yoga enomusa futhi eguquguqukayo ehlanganisa ukuguquka ukusuka endaweni eyodwa ukuya kokulandelayo, kuhlanganiswe nesimiso sokuvumelanisa umoya ukuze usebenze wonke umzimba futhi unikeze ezinye izinzuzo eziningi engqondweni. Lesi sihloko sikhuluma ngokubaluleka kwe-Vinyasa Yoga, izinzuzo zayo, nokuthi ungayifaka kanjani i-Vinyasa Yoga ohlelweni lwakho lokufaneleka.
Okuqukethwe:
1. Iyini i-Vinyasa Yoga?
2. Ukuduma kweVinyasa Yoga
3. Ingabe i-Vinyasa Yoga ikulungele?
4. Ungakhetha kanjani ikilasi le-Vinyasa Yoga elifanele
5. Ungayisebenzisa kanjani i-Vinyasa Yoga ngempumelelo
Iyini i-Vinyasa Yoga?
I-Vinyasa Yoga, noma njengoba ngezinye izikhathi ibizwa ngokuthi 'i-yoga yokugeleza', isitayela se-yoga esigxile ekuguqukeni ukusuka ekumiseni kuye endaweni ewuketshezi, exhunywe kusigqi sokuphefumula. Njenge-Ashtanga, konke ukunyakaza kwenziwa ngokuhogela noma ngokukhipha umoya. Kodwa kunokuba ibe nokulandelana okungaguquki kokuma, i-Vinyasa inikeza umfundisi ithuba elengeziwe lokuba asungule futhi athuthuke ezinhlotsheni zokuma ezinikezwayo, indlela ezethulwa ngayo, nendlela ezihlanganiswe ngayo. I-Vinyasa idweba ekumeni nasekulandelaneni kwe-Ashtanga Yoga.
Izinhlobonhlobo zaleli fomu le-yoga nokuzivumelanisa nezimo kwenza kube nokwenzeka ukuba nolwazi oluthambile noma olunensayo lokugeleza okubuyisela esimweni noma ukujuluka, ukujima okuqinile. I-Vinyasa yoga isasebenzisa ukuxhumana kwasekuqaleni phakathi kokunyakaza nokuphefumula njengendlela yokuthuthukisa ukuqaphela komzimba okwengeziwe, ukugxilisa ingqondo kanye nokucabanga.
Izici zesu zihlanganisa umkhuba wokuphefumula kwe-Ujjayi, noma uhlobo oluthile lokuphefumula oludala ukushisa kwangaphakathi futhi luthulise ingqondo, nokuma okuthile okubalulekile ekulandeleni okuningi, okufana no-Chaturanga Dandasana, Inja Ebheke Phezulu, kanye Nenja Ebheke Phansi. Njengezitayela ezintathu ezedlule ze-yoga, iVinyasa ayikona nje ukuvivinya umzimba kuphela, kodwa iwukuvivinya ingqondo nomoya.
Ukuduma kwe-Vinyasa Yoga
Okunye okukhanga i-Vinyasa Yoga ukuthi ukunyakaza kwayo okungaguquki kugcina odokotela bemile ezinzwaneni zabo - ngendlela enhle - ibaphushela phambili kunalokho abebengakwenza ngezinhlobo ze-yoga ezimile. Ngenxa yokuthi ukulandelana kokuma kuyashintsha kuwo wonke amakilasi, akubi nesithukuthezi futhi kuphindaphindeke.
Imithombo yezokuxhumana kanye nobudala bedijithali nazo zingabadlali abakhulu ekusabalaleni kokuduma kweVinyasa Yoga. I-Instagram ne-YouTube babone amavidiyo agelezayo athunyelwa abafundisi be-yoga ebhuza phezulu. Namuhla, kunomphakathi waku-inthanethi lapho ama-yogi angase abelane ngamanye amathiphu namasu amancane, ukuqhubeka kwawo nesikhuthazo. Kukhona futhi amakilasi aku-inthanethi avumela abalandeli ukuthi bazilolonge i-Yoga nothisha abamthandayo kusukela ekunethezekeni kwamakhaya abo.
Futhi ngokwengxenye kungenxa yemvelo yayo yokuvumelanisa - iqiniso lokuthi ngomyalelo we-deft noma iyiphi itimu noma inhloso, kusukela ekulawuleni ingcindezi kuya ekuqiniseni imisipha noma ekwazi ukuguquguquka okuthuthukisiwe, ingafakwa ngaphansi kwesambulela sokugeleza kwayo, ikwenze ihehe inhlobonhlobo yabathengi. Ukuthi uzophumuza umoya ngemva kosuku olunzima ehhovisi, zama ukuzuza umzimba oklebhukile, noma ulungise kahle ukusebenza komsubathi, kukhona ukugeleza kwe-Vinyasa kwakho.
Ingabe i-Vinyasa Yoga ikulungele?
Imivuzo yokwenza i-Vinyasa ayigcini nje ngokuba sesimweni sokuqina komzimba kodwa iphelele - umzimba, ingqondo nomoya. Ngokomzimba, kuthuthukisa ukuguquguquka namandla, futhi kuthuthukisa ibhalansi nokuxhumana. Ukugeleza okuqhubekayo ukusuka endaweni eyodwa kuya kokulandelayo ngokufaka ukuma kokwakha amandla kunikeza inzuzo yenhliziyo nemithambo yegazi enikela ekuthuthukisweni kwempilo yenhliziyo nokukhuthazela.
Engqondweni, ukunaka njalo ukuphefumula nokunyakaza koketshezi kokuma kwenza kube uhlobo lokuzindla okunyakazayo, okusiza ukuthulisa ingqondo nokunciphisa ingcindezi. Kuphinde kugxilise umuzwa omkhulu wokucabanga kubasebenzi (okunganciphisa izimpawu zokukhathazeka nokudangala), futhi kuthuthukise imisebenzi yengqondo njengokugxila nenkumbulo, ngokusebenzisa isiyalo nokugxilisa ingqondo okudingekayo ukuze kugcinwe ukugeleza.
Izici zezempilo eziphelele ze-Vinyasa Yoga zihlanganisa ukwanda kokujikeleza nokujuluka okusiza izinqubo zomzimba zemvelo zokuqeda ubuthi; ukusebenza kwezinhlelo eziningi zomzimba ezisiza ekugayeni ukudla okungcono kanye nokusebenza kwamasosha omzimba; futhi ekugcineni athuthukise amaphethini okulala, amandla kanye nombono wengqondo.
Ungakhetha kanjani ikilasi le-Vinyasa Yoga elifanele
Isihluthulelo sokutholela ikilasi le-Vinyasa elilungile ukucabangela izinga lakho lokufaneleka komuntu siqu, ukuthi yini ofuna ukuyithola ku-Vinyasa, kanye nezintandokazi zakho zomuntu siqu. Abasaqalayo bangase bafune ukuqala ngamakilasi okuthiwa 'amnene' noma 'asaqalayo' iVinyasa ukuze ajwayele ukugeleza nezisekelo zokuma. Ngakolunye uhlangothi, uma ungumuntu othanda ukusubatha noma unolwazi oluningi lwe-yoga, ungase ufune isigaba 'esiphakathi' noma 'esithuthukisiwe' esihamba ngesivinini esisheshayo futhi esihlanganisa ukulandelana okude kokuma okukhandlayo.
Kodwa cabanga nangothisha wakho: isitayela sabo nefilosofi kungenza noma kwephule okuhlangenwe nakho. Izitudiyo eziningi zinikeza amakilasi esilingo samahhala noma amaphakheji esingeniso, akuvumela ukuthi uzinikeze wena kanye nesitudiyo isivivinyo sokunambitha, futhi uthathe isampula yohlu olubanzi lwamakilasi nothisha. Qaphela ukuthi uthisha uhola kanjani ikilasi futhi unake ukuqondanisa nokuphepha, futhi uhlole isimo sokwamukela nokubandakanyeka.
Futhi ungakhohlwa ukucabanga ngezikhathi zekilasi nendawo, nokuthi zizosebenza kahle yini ngempilo yakho (bheka i-AliKivi.com noma iwebhusayithi ye-YogaWorks ukuze uthole izinketho zokusakaza bukhoma). Amakilasi abonakalayo ayindlela enhle yokuhamba uma ufuna ukuzilolonga ekhaya futhi ulambile, noma uma unothisha oyintandokazi kwenye ingxenye yezwe, noma umhlaba. Ngokuvamile kunamaleveli ambalwa nezinhloso ongakhetha kuzo.
Ungayisebenzisa kanjani i-Vinyasa Yoga ngempumelelo
Ukuze uzuze okuningi ku-Vinyasa Yoga, kungcono ukuzijwayeza njalo, noma ngabe lokho ukuthatha amakilasi esitudiyo noma ukudlula ekhaya. Lalela umzimba wakho. I-Vinyasa iwumkhuba oyinselelo, kodwa akufanele ibe buhlungu. Uma ungeke ukwazi ukwenza ukuma okuthile, kushintshe noma kweqe. Sebenzisa ama-props afana namabhulokhi, amabhande, nezingubo zokulala nomaphi lapho uzwa sengathi udinga ukukhuthazwa noma ukwesekwa.
Konke lokhu kusiza ukuqinisekisa ukuthi ukuzivocavoca okulandelayo kuhlanganisa ukugeleza okuhle okuhlukahlukene kanye nokuma, futhi kuqondise amaqembu emisipha ahlukene futhi kwandisa ukuguquguquka kuwo wonke umzimba. Ukunaka ukuphefumula kwakho kubalulekile ngokufanayo, njengoba kusiza ukukuqondisa ekugelezeni nasekugcineni ugxile. Okokugcina, njengoba uqala ukuthola i-hang yayo, ungayikhahlela phezulu ngokuzama ukuma okuyinkimbinkimbi noma ukulandelana.
Okwesibili, gcwalisa izinzuzo ze-Vinyasa Yoga ngokunye ukuvivinya umzimba nokudla okuhle ukusekela impilo yakho yonke. I-Vinyasa Yoga iyisikhali esinamandla esu elikhudlwana lokuqina nempilo elidlulela ngale kwe-mat.
Isiphetho
I-Vinyasa Yoga iwuhlobo lokuzijwayeza oluguquguqukayo noluguquguqukayo olungasetshenziswa ukuze luvumelane nezinhlobonhlobo zamazinga nezinjongo zokuqina komzimba. Kuwumkhuba ogcizelela ukuvumelanisa komoya nokunyakaza ngenjongo yokwandisa ubungqabavu bomzimba kanye nokuthuthukisa ukucaca kwengqondo nokuphila kahle ngokomzwelo. Ngokukhetha ikilasi elifanele, ukwenza isikhathi nendawo empilweni yakho ukuze uzilolonge njalo, futhi ulalele umzimba wakho siqu, ungakwazi ukukhulula amandla e-Vinyasa Yoga, futhi uzitholele ngokwakho ukuthi ikusekela kanjani ukuphishekela kwakho ukuphila okunempilo, okudidiyelwe kakhudlwana. Namaste.
