I-Puppy yoga, inhlanganisela emisha yemikhuba ye-yoga yendabuko namandla okudlala emidlwane, ithola ukuduma ngokushesha phakathi kwabathandi be-yoga nabathandi bezilwane ngokufanayo. Le ndlela eyingqayizivele yokufaneleka ayinikezi nje kuphela izinzuzo ezingokomzimba ze-yoga kodwa futhi inikeza ukuphila kahle ngokomzwelo nangokwengqondo ngokusebenzisana nemidlwane. Kulesi sihloko, sizohlola ukuthi iyini i-puppy yoga, ukuthandwa kwayo okukhulayo, izinzuzo zayo, nokuthi ungawuqala kanjani lo mkhuba ojabulisayo.
Okuqukethwe:
- Iyini i-puppy yoga?
- Ukuthandwa kwe-puppy yoga
- Ingabe i-puppy yoga ikulungele?
- Ungakhetha kanjani ikilasi le-yoga lomdlwane elifanele
- Ungayisebenzisa kanjani ngokugcwele isipiliyoni sakho se-yoga yomdlwane
Iyini i-puppy yoga?
I-Puppy yoga umqondo omusha ohlanganisa ukuma kwe-yoga yendabuko kanye nokuba khona okudlalayo kwemidlwane. Ekilasini elivamile, ababambiqhaza baprakthiza i-yoga kumata abo kuyilapho imidlwane izulazula ngokukhululekile egunjini, okuvumela ukuxhumana okuhlanganisa ukugona, ukudlala, futhi ngezinye izikhathi ngisho nemidlwane isozela kubahlanganyeli. Umqondo uwukuthuthukisa ukuzizwisa kwe-yoga ngokuhlanganisa injabulo nokuzenzela okulethwa imidlwane, okwenza iseshini ngayinye ingabikezeleki futhi igcwale ukuhleka.
Amakilasi ajwayele ukuhlelwa ngokubambisana nezindawo zokukhosela izilwane zendawo noma abafuyi, ukunikeza imidlwane amathuba okuhlalisana futhi ngezinye izikhathi ngisho nokugqugquzela ukutholwa. Izimo ze-yoga ezenziwa kulawa makilasi zivame ukuba mnene futhi zifanele wonke amazinga, zigxile ekudaleni indawo yokuphumula nenjabulo kunokuzikhandla okukhulu ngokomzimba. Ukuba khona kwemidlwane kwethula isici esilula esenzweni, kukhuthaze ababambiqhaza ukuthi badedele ukuphelela futhi bamukele isikhathi.
Amaseshini e-yoga omdlwane ngokuvamile ahlala cishe ihora, kanye nesikhathi esinikezelwe kukho kokubili i-yoga nokudlala komdlwane owanele. Imvelo yakhelwe ukuthi ingabi nengcindezi futhi isekele, ivumele ababambiqhaza ukuthi baxhumane nemidlwane futhi bahlangane ekuhlangenwe nakho okuhlukile komphakathi. Inhloso ukushiya ikilasi lizizwa likhululekile, lijabule, futhi mhlawumbe nokuthanda okwengeziwe nabangani abanoboya elihlangane nabo.
Ukuduma kwe-puppy yoga
I-Puppy yoga ibone ukwanda kokuthandwa ngenxa yezizathu ezimbalwa. Okokuqala futhi okubaluleke kakhulu, ingena ekuthandeni okungenakuphikwa kwemidlwane, okudlala kwayo nothando kungakhanyisa usuku lwanoma ubani. Ezweni lapho ukucindezeleka nokukhathazeka kuvame khona, ithuba lokuhlanganisa ukuvivinya umzimba nokusekelwa ngokomzwelo okuhlinzekwa yizilwane liyathandeka kakhulu. Inkundla yezokuxhumana ibambe iqhaza elikhulu ekusabalaliseni igama mayelana ne-yoga yomdlwane, ngezithombe namavidiyo emidlwane ekhangayo kanye nabasebenzi be-yoga aba negciwane ngokushesha.
Ngaphezu kwalokho, ukuqwashisa okukhulayo kwezinzuzo zempilo yengqondo kokubili ukusebenzisana kwe-yoga nezilwane ezifuywayo kube nomthelela entshisekelweni ye-yoga yomdlwane. I-Yoga yaziwa ngamandla ayo okunciphisa ukucindezeleka, ukuthuthukisa ukuguquguquka namandla, nokuthuthukisa ukucabanga. Ngokufanayo, ucwaningo luye lwabonisa ukuthi ukuchitha isikhathi nezilwane kungehlisa amazinga e-cortisol (ihomoni ehlobene nokucindezeleka) futhi kwandise amazinga e-oxytocin, ekhuthaza imizwa yenjabulo nokuphumula. I-Puppy yoga inikeza okungcono kakhulu kwemihlaba yomibili, okwenza kube inketho ekhangayo kulabo abafuna ukuthuthukisa inhlalakahle yabo engokomzimba nengokomzwelo.
Isici somphakathi se-puppy yoga siyengeza ekudumeni kwayo. Amakilasi anikeza ithuba eliyingqayizivele lokuhlangana nabantu abanomqondo ofanayo, okhuthaza umuzwa wokuxhumana nomphakathi. Kulabo abathanda izilwane kodwa abangakwazi ukuzibophezela ekubeni nesilwane esifuywayo, i-puppy yoga inikeza ithuba lokujabulela izinzuzo zokusebenzelana kwesilwane esifuywayo endaweni ejabulisayo nekhululekile. Ukwengeza, ukubambisana nezindawo zokukhosela izilwane kuphakamisa ukuqwashisa nokusekelwa kwezilwane ezidinga usizo, okwengeza isici sokusizakala kulo mkhuba.
Ingabe i-puppy yoga ikulungele?
I-Puppy yoga inikeza izinzuzo eziningi, okuyenza ibe isengezo esibalulekile esimisweni sakho sokuphila kahle. Ngokomzimba, umkhuba we-yoga ungakhuphula ukuguquguquka, amandla, nokulinganisela. Imvelo emnene yamakilasi amaningi e-yoga omdlwane iyenza ifinyeleleke kwabaqalayo kanye nama-yogi anolwazi ngokufanayo, ihlinzeka ngokushintshashintsha okuhlukile kokwenziwa kwe-yoga yendabuko. Ngokomzwelo nangokwengqondo, ukusebenzisana nemidlwane kungathuthukisa kakhulu isimo sengqondo, kunciphise ukucindezeleka, futhi kwandise imizwa yenjabulo nokwaneliseka.
Ukungabikezeli kwemidlwane kwengeza isici sokucabangela kulo mkhuba, njengoba ababambiqhaza kufanele bahlale bekhona futhi bavumelane nokunyakaza kanye nokusebenzisana kwemidlwane. Lokhu kungathuthukisa isici sokucabangela se-yoga, kufundise ababambiqhaza ukwamukela isikhathi nokuyeka ukulawula. Ukuxhumana komphakathi nayo yomibili imidlwane kanye nabanye ababambiqhaza nakho kungalwa nemizwa yesizungu kanye nokuhlukaniswa, kukhuthaze umuzwa wokuba umphakathi nokuba ngowabanye.
Ngaphezu kwalokho, ukuya emakilasini e-yoga ye-puppy kungaba nomthelela omuhle ngaphezu komuntu ngamunye, ukusekela izindawo zokukhosela zezilwane zendawo kanye nokukhuthaza ukutholwa kwezilwane ezifuywayo. Ngokubamba iqhaza ku-yoga yomdlwane, awugcini nje ngokutshala imali empilweni yakho nasenjabulweni kodwa futhi ufaka isandla enhlalakahleni yemidlwane futhi weseka isizathu esihle.
Ungakhetha kanjani ikilasi le-yoga lomdlwane elifanele
Uma ufuna ikilasi lomdlwane le-yoga, kunezici ezimbalwa okufanele uzicabangele ukuze uqinisekise isipiliyoni esihle nesigculisayo. Okokuqala, cwaninga ngabahleli noma izitudiyo ezinikeza amakilasi ukuze uqinisekise ukuthi zinegama elihle nezibuyekezo ezinhle. Kubalulekile ukukhetha ikilasi lapho inhlalakahle yemidlwane ibaluleke kakhulu, enendawo ephephile nehlanzekile yazo zombili izilwane nabahlanganyeli.
Cabangela ubukhulu bekilasi kanye nesilinganiso semidlwane kubahlanganyeli. Usayizi wekilasi elincane ungase unikeze amathuba amaningi okusebenzelana nemidlwane, okwenza ukuzizwisa kujabulise kakhulu. Ukwengeza, buza mayelana nolwazi neziqu zomfundisi we-yoga, ikakhulukazi emakilasini aholayo afaka izilwane. Umfundisi onekhono uzokwazi ukuhlanganisa imidlwane ngaphandle komthungo esimisweni, aqinisekise umkhuba ophephile nojabulisayo wawo wonke umuntu ohilelekile.
Okokugcina, cabangela uhlobo lwe-yoga efundiswayo nokuthi ihambisana yini nezintandokazi zakho kanye nezinga lesipiliyoni. Ngenkathi amakilasi amaningi e-yoga e-puppy egxile ekumiseni okuthambile nokufinyelelekayo, amanye anganikeza umkhuba onamandla. Khetha ikilasi elifana neleveli yokufaneleka kwakho nolwazi lwe-yoga ukuze uthole okwengeziwe kuseshini.
Ungakwenza kanjani okuhle ngomdlwane wakho we-yoga
Ukuze ukhulise izinzuzo zokuhlangenwe nakho kwakho komdlwane we-yoga, woza ekilasini ngomqondo ovulekile nesimo sengqondo esivumelana nezimo. Ukuba khona kwemidlwane kusho ukuthi izikhathi zingabikezelwa, zibe nezikhathi zokudlala nokuphazamiseka. Yamukela isiphithiphithi futhi uvumele ukujabulela ukusebenzisana okuyingqayizivele nemidlwane.
Gqoka izingubo ezikhululekile ezivumela ukunyakaza, futhi ucabange ukuletha ithawula noma i-yoga mat eyengeziwe, njengoba imidlwane ngezinye izikhathi ingaba nezingozi. Fika kusenesikhathi ukuze uzinze futhi uchithe isikhathi esithile uxoxisana nemidlwane ngaphambi kokuba kuqale ikilasi, usungula ukuxhumana okungathuthukisa ulwazi lwakho.
Hlonipha imidlwane futhi ulandele noma yimiphi imihlahlandlela enikezwa abafundisi noma abahleli mayelana nokuphatha nokuxhumana nezilwane. Khumbula ukuthi ikilasi lizuzisa imidlwane njengoba nje lelenu, liyihlinzeka ngokuhlalisana okubalulekile.
Isiphetho:
I-Puppy yoga ingaphezu nje komkhuba wokuqina; kuwumkhuba ojabulisayo futhi onenzuzo ohlanganisa izinzuzo zomzimba nezengqondo ze-yoga nokusekelwa ngokomzwelo kokuxhumana nemidlwane. Noma ngabe uyi-yogi enolwazi noma umusha kulo mkhuba, i-yoga yomdlwane ikunikeza okuhlangenwe nakho okuhlukile nokuthinta inhliziyo okungathuthukisa inhlalakahle yakho kuyilapho usekela isizathu esihle. Ngokukhetha ikilasi elilungile futhi usondela kokuhlangenwe nakho ngenhliziyo evulekile, ungakhulula amandla aphelele we-yoga yomdlwane, ushiye iseshini ngayinye izizwa ikhululekile, ijabule, futhi ixhumekile.
