Emkhakheni wezemidlalo, ukufuna ukusebenza kahle kungunaphakade. Phakathi kwezici eziningi ezinomthelela empumelelweni yomsubathi, ukukhethwa kwegiya kudlala indima ebalulekile. Ngokukhethekile, ama-spikes ezemidlalo avele njengesisekelo sabasubathi abahlose ukukhulisa amandla abo. Lesi sihloko siqala uhambo lokudalula ubunkimbinkimbi bezikhonkwane, sikhanyisela ukubaluleka kwazo, izinhlobo, izici ezibalulekile, amathiphu okunakekela, kanye nentuthuko yakamuva yezobuchwepheshe. Ngokukunikeza inhlanganisela yobungcweti obugunyaziwe nesiqondiso esizwelayo, sihlose ukukuhlomisa ngolwazi ukuze wenze isinqumo esinolwazi mayelana nama-spikes akho ezemidlalo.
Okuqukethwe:
- Ukuqonda ukubaluleka kwama-spikes ezemidlalo
- Ukuhlola izinhlobo ezahlukahlukene zama-spikes
- Izici ezibalulekile okufanele uzicabangele lapho ukhetha ama-spikes
- Amathiphu okugcina ama-spikes akho
- Intuthuko yezobuchwepheshe ekwakhiweni kwe-spike
Ukuqonda ukubaluleka kwama-spikes ezemidlalo
Izipikili zezemidlalo, ezivame ukubonwa njengezinye nje izisetshenziswa, empeleni ziyisici esibalulekile sokusebenza komsubathi. Zenzelwe ukuhlinzeka ngokudonsa kanye nesivinini esidingekayo, okungaba umehluko phakathi kokuwina nokulahlekelwa. Ukwakhiwa okuyingqayizivele kwama-spikes kusiza ekunciphiseni ukulahlekelwa kwamandla ngesikhathi sokushaya unyawo, ngaleyo ndlela kuthuthukisa ukusebenza kahle nokusebenza. Ngaphezu kwalokho, ukuthuthukiswa kwengqondo kokunikeza ama-spikes ekhwalithi ephezulu akunakubukelwa phansi, kufaka ukuzethemba nokugxila kubasubathi njengoba beqhudelana.
Ukubaluleka kwama-spikes kudlulela ngale kwamakhono azo okuthuthukisa ukusebenza. Baphinde badlale indima ebalulekile ekuvimbeleni ukulimala. Ngokunikeza usekelo olungcono lokubamba nonyawo, ama-spikes anciphisa ingcuphe yokushelela nokuwa, ikakhulukazi emidlalweni ebandakanya izinguquko ezisheshayo zendlela noma edlalwa ezindaweni ezishelelayo. Ukwengeza, ama-spikes alungile angasiza ekusabalaliseni ingcindezi ngokulinganayo onyaweni, kunciphise ingozi yokulimala ngokweqile.
Naphezu kwezinzuzo zabo, isinqumo sokutshala izimali kuma-spikes kufanele senziwe ngemva kokucutshungulwa ngokucophelela izidingo ezithile zomuntu kanye nezidingo zemidlalo yabo. Akuwona wonke ama-spikes adalwe alingana, futhi lokho okusebenzela umsubathi oyedwa noma isiyalo kungase kungafaneleki omunye. Lokhu kusiholela ekuhloleni izinhlobo ezahlukahlukene zama-spikes atholakala emakethe.
Ukuhlola izinhlobo ezahlukene zezipikili
Umhlaba wama-spikes ezemidlalo wehlukene, ngohlobo ngalunye lwenzelwe ukuhlangabezana nezidingo zemikhakha yezemidlalo ethile. Abasubathi be-track and field, isibonelo, badinga ama-spikes anikeza ukudonsa okufanelekile kanye nesisindo esincane semicimbi ye-sprinting, kuyilapho abagijimi abawela izwe befuna ama-spikes anikeza ukuzinza nokuqina ezindaweni ezimbi.
Ama-spikes ethrekhi abonakala ngedizayini yawo engasindi kanye neyodwa eguquguqukayo, equkethe ama-spikes asusekayo ngaphambili. Lo mklamo uhloselwe ukukhulisa isivinini ngokunikeza izinga eliphezulu lokudonsa esigabeni sokuphuma uzwane se-sprint. Ngakolunye uhlangothi, izikhonkwane zomcimbi wenkundla, njengalezo ezisetshenziswa ku-long jump noma ukujikijela umkhonto, zinesakhiwo esihluke kancane ukuze kuhlangatshezwane nezidingo eziyingqayizivele zale micimbi, enikeza ukwesekwa okuthuthukisiwe kanye nokuhlelwa kwe-spike okuhlukahlukene.
Ama-cross-country spikes, adizayinelwe imijaho engekho emgwaqweni, afaka ukwakhiwa okuqinile. Ziza nengaphezulu elikwazi ukumelana namanzi kanye neyodwa efakwe izikhonkwane ezinde kunalezo ezitholakala kuma-track spikes. Lo mklamo uqinisekisa ukubamba okungcono nokuzinza ezindaweni ezingalingani nezinodaka, ezivamile ezindaweni ezinqamula izwe.
Izici ezibalulekile okufanele uzicabangele lapho ukhetha ama-spikes
Ukukhetha ama-spikes afanele kuyisinqumo esibucayi esingaba nomthelela omkhulu ekusebenzeni komsubathi. Isici sokuqala okufanele sicatshangelwe ukufaneleka. I-spike efanelekile ngeke nje ibe ntofontofo kodwa futhi izothuthukisa ukusebenza futhi inciphise ingozi yokulimala. Kutuswa ukuthi uzame ama-spikes anamasokisi afanayo ohlele ukuwagqoka phakathi nemiqhudelwano noma ukuzijwayeza ukuze uqinisekise ukukulingana kahle.
I-spike plate ingesinye isici esibalulekile. Lena ingxenye yesicathulo lapho ama-spikes anamathiselwe khona. Imidlalo ehlukene idinga ukucushwa kwepuleti le-spike elihlukile ukuze kusebenze kahle. Isibonelo, ama-sprint spikes anepuleti eliqinile eligijima ubude besicathulo ukuze kwandiswe ukudluliswa kwamandla, kuyilapho izikhonkwane zebanga zinepuleti elivumelana nezimo ukuze kube nokunethezeka okukhulu phakathi nemicimbi emide.
Okokugcina, isisindo sama-spikes siwukucatshangelwa okubalulekile. Ama-spikes alula ngokuvamile akhethwa emijahweni nasemicimbini lapho isivinini sibaluleke kakhulu. Kodwa-ke, kubalulekile ukulinganisa isisindo ngokusekelwa, njengoba i-spike elula kakhulu ingase inganikezi ukuzinza okudingekayo kwabanye abasubathi.
Amathiphu okunakekela ama-spikes akho
Ukugcina ama-spikes akho kubalulekile ukuze kunwebe ubude bawo bempilo futhi uqinisekise ukuthi ayaqhubeka nokuhlinzeka ngokusebenza okuphezulu. Ukuhlanza njalo kubalulekile, ikakhulukazi kuma-spikes asetshenziswa ezindaweni ezinqamula amazwe noma eminye imicimbi engekho emgwaqweni. Udaka kanye nemfucumfucu kufanele kususwe ngemva kokusetshenziswa ngakunye ukuze kuvinjwe ukulimala kwepuleti le-spike kanye neyodwa.
Kubalulekile futhi ukuhlola izikhonkwane (izikhonkwane zensimbi) njalo ukuthi azigugile yini. Ama-spikes agugile angathinta ukudonsa nokusebenza futhi kufanele ashintshwe njengoba kudingeka. Ukwengeza, ukugcina ama-spikes endaweni epholile, neyomile lapho ingasetshenziswa kuzosiza ukuvimbela ukuwohloka kwezinto.
Ukuthuthuka kwezobuchwepheshe ekwakhiweni kwe-spike
Ukuklanywa kanye nokukhiqizwa kwama-spikes ezemidlalo kubone intuthuko enkulu eminyakeni yamuva nje, ngenxa yobuchwepheshe. Abakhiqizi manje basebenzisa izinto ezintsha nemiklamo ukuthuthukisa ukusebenza, ukunethezeka, nokuqina. Isibonelo, ukusetshenziswa kwamapuleti e-carbon fiber eyedwa kuye kwanda kakhulu ngenxa yekhono layo lokuhlinzeka ngomphumela ofana nentwasahlobo, ukuqhubekisela phambili abasubathi nokunciphisa ukulahlekelwa amandla.
Enye indawo yokwenza izinto ezintsha isekwenzeni ama-spikes ngokwezifiso. Abanye abakhiqizi banikeza ukulungiselelwa kwe-spike okwenziwa ngokwezifiso, okuvumela abasubathi ukuthi balungise ukubekwa kanye nenani lama-spikes ngokusekelwe ezidingweni zabo ezithile kanye nezimo zethrekhi noma inkundla.
Isiphetho:
Izipikili zezemidlalo ziyingxenye ebalulekile yegiya lomsubathi, azinikezi nje ukusebenza okuthuthukisiwe kodwa futhi nokuvikela ukulimala. Ngokuhlukahluka kwama-spikes atholakalayo, ukuqonda izidingo ezithile zemidlalo yakho kanye nezintandokazi zakho kuyisihluthulelo sokwenza ukukhetha okufanele. Khumbula ukucabangela ukufaneleka, ipuleti le-spike, nesisindo ngenkathi ukhetha ama-spikes. Ukunakekelwa okuvamile kuzoqinisekisa ukuthi ama-spikes akho ahlala esesimweni esiphezulu, elungele ukusekela imizamo yakho yezemidlalo. Njengoba ubuchwepheshe buqhubeka nokuvela, ikusasa lezemidlalo libukeka lithembisa, ngezinto ezintsha ezihloselwe ukusiza abasubathi ukuthi bafinyelele izinga eliphezulu lokusebenza.
