Enye yezinhlobo ze-yoga eziyimpikiswano kakhulu, i-Bikram Yoga, yaziwa kakhulu ngomkhuba wayo oqinile kodwa oqinisekisa ukuphila - kanye nekhono layo lokukhuthaza abazinikele abashisekayo nabaphikisayo. Njengoba izalwa umkhuba wemizuzu engama-90 wokuma kwezimo ezingu-26 kanye nezivivinyo ezimbili zokuphefumula ezenziwa ekamelweni elishiswe cishe ngama-degree Fahrenheit angu-105, lolu hlobo lwe-yoga lufuna ukudala amandla, ukuguquguquka, nokuqina kwengqondo. Le ndatshana izohlola okuyisisekelo kwe-Bikram Yoga, ukuze inikeze ukuqonda kokuthi yini eyenza ibe iyoga eyingqayizivele nekhethekile kubantu abaningi.
Okuqukethwe:
- Iyini i-Bikram Yoga?
- Izinzuzo zomzimba zokuzijwayeza i-Bikram Yoga
- Izinzuzo zengqondo nezomzwelo ze-Bikram Yoga
- Ukulungiselela ikilasi lakho lokuqala le-Bikram Yoga
- Imibono eyiphutha evamile nge-Bikram Yoga
Iyini i-Bikram Yoga?
I-Bikram Yoga yathuthukiswa ngeminyaka yawo-1970 ngumuntu obizwa ngokuthi u-Bikram Choudhury, futhi 'yi-yoga eshisayo'. Kuyingxenye yesiko eliqondile kakhulu lokwenza i-yoga ngokulandelana okuthile. I-Bikram Yoga inesethi eqondile yokuma nokuzivivinya kokuphefumula, ozobe ungenelela kuyo uma uzama ukushiya okunye kwalezo zimo. Kuyaqondakala ukuthi lokhu kulandelana okuthile kokuma, kulo myalelo othile, kuye kwathuthukiswa ukuze kwelule zonke izingxenye zomzimba, ukuqinisekisa ukuthi zonke izitho, imithambo, imigqa kanye nemisipha isebenza kahle. Inhloso yokushisa ukukufudumeza ukuze kuphephe ukuthi ungene ujule ekujuleni. Uma ushisa, unamandla okunwebeka ngokujulile, ngaphandle kwengozi yokuqhekeka kwezicubu ezithambile.
Izinzuzo zomzimba zokuzijwayeza i-Bikram Yoga
I-Bikram Yoga ihlinzeka ngenani lezinzuzo zomzimba. Umchamo uqukethe ubuthi obudlule egazini, ngakho-ke ukushisa okuqhubekayo kusiza ngokujuluka. Izimo ngokwazo zenzelwe ukuguquguquka futhi zilinganisele, futhi zakhe amandla. Odokotela abaningi abaye bathatha ikilasi babika njalo ukuthi bobabili banokuma okungcono kanye nobuhlungu obuncane bokubuyela emuva, ngenxa yokuqiniswa kwemisipha eyinhloko eyinhloko. Isici senhliziyo nemithambo yegazi sisiza empilweni yenhliziyo, sinikeze ukujima kwe-aerobic okumaphakathi.
Izinzuzo ezingokwengqondo nezingokomzwelo ze-Bikram Yoga
Ngaphandle kwezinzuzo zomzimba, isiyalo esihilelekile ekugcineni lezo zikhundla ekushiseni okuncibilikisa imisipha kusiza ukwakha ukucaca kwengqondo nokugxila - ingasaphathwa eyokugcizelela ekulawuleni umoya, okungasiza ngokukhathazeka nokucindezeleka. Abaningi abavamile babika ukuthi umkhuba uholela ekulaleni okuthuthukisiwe kanye nempilo engokwengqondo nengokomzwelo ethuthukisiwe.
Ulungiselela ikilasi lakho lokuqala le-Bikram Yoga
Kunoma ubani olungiselela ukuthatha ikilasi labo lokuqala le-Bikram Yoga, kunezeluleko okufanele zilandelwe. Qinisekisa ukuthi uphuza amanzi amaningi usuku lonke ngaphambi kwekilasi, njengoba umzimba wakho ungakhipha amanzi ngenxa yokushisa nokujuluka. Gqoka izingubo ezilula, ezixegayo ezenziwe ngezinto eziphefumulayo. Letha ibhodlela lamanzi elikhulu, ithawula, nomata we-yoga. Zama ukungabi nemibono mayelana nekilasi, futhi uvulekele okuhlangenwe nakho. Kungathatha amaseshini ambalwa ngaphambi kokuba uqale ukujwayela ukushisa kwegumbi kanye nokuqina kokuma.
Imibono eyiphutha evamile mayelana ne-Bikram Yoga
Okokuqala, inganekwane yokuthi i-Bikram ingeyabaqinile nabafanele. Empeleni, okomsebenzi wokuqala, ophakathi nendawo nabadala. Inganekwane elandelayo ithi, 'Awu konke kumayelana nokuzivocavoca.' Futhi uthi: 'Ngempela?' Kodwa, kunjalo. Umzimba ubalulekile njengoba kunjalo ngokwengqondo, ngokomzwelo nangokomoya. Inganekwane yokugcina ithi, 'Bheka ngijuluka, lokho kumelwe ukuba kubi kimi.' Kodwa labo abanethezekile ekushiseni bayaphuthelwa. Uma ucabanga ukuthi uphuza ngendlela efanele, ulalela umzimba wakho futhi uzinika imvume yokuyeka, abukho ubungozi obuncane.
Isiphetho:
Izinzuzo ezijulile zomzimba, zengqondo nezomzwelo ze-Bikram zikwenza umkhuba ophoqelelayo kulabo abafuna indlela yokuphila eqinile nenempilo. Uma siqonda ukuthi i-Bikram ihlanganisani futhi sihlele kusengaphambili ikilasi, izinganekwane eziningi ziyachithwa mayelana nezisekelo zalo mkhuba, futhi imibono yangaphambili engalingani ingase ichithelwe izindaba ezizungezile zekilasi, usayizi womzimba, ubudala nobulili. Noma ngabe uyi-yogi engomakadebona noma imfundamakhwela, i-Bikram Yoga iwumkhuba ongavula izindlela ezintsha zokuhlola ukujula kwamandla akho njengomuntu ongokwenyama, kanye nokuthi ungubani engqondweni nasemoyeni wakho.
