Ibhola lethenisi elithobekile, elivame ukunganakwa, lidlala indima ebalulekile emdlalweni wethenisi. Ukwakhiwa kwayo, uhlobo, ngisho nesembozo esizwakalayo kungaba nomthelela omkhulu ekudlalweni kwegeyimu nokusebenza komdlali. Lo mhlahlandlela obanzi ucubungula ubunkimbinkimbi bamabhola ethenisi, ukhanyisela lokho abadlali, abaqeqeshi, nabashisekeli okufanele bakwazi ukuze benze izinqumo ezinolwazi. Kusukela kumnyombo kuya phezulu, yonke ingxenye yebhola lethenisi idizayinelwe ngenhloso nangokunemba.
Okuqukethwe:
1. I-anatomy yebhola lethenisi
2. Izinhlobo zamabhola ethenisi kanye nokusetshenziswa kwawo
3. Izici zokusebenza nokuhlala isikhathi eside
4. Ukukhetha ibhola lethenisi elifanele
5. Amathiphu okunakekela nokugcina amabhola ethenisi
I-anatomy yebhola lethenisi
Amabhola ethenisi angase abonakale elula ekuqaleni, kodwa ukwakhiwa kwawo kuwumphumela wobunjiniyela obucophelelayo. Empeleni, amabhola ethenisi amaningi afaka idizayini yerabha engenalutho, okuwukhiye wokugxuma kwawo nokuqina. Irabha esetshenziswayo ivamise ukulungiselelwa ukuqina, iqinisekise ukuthi ibhola ligcina ubuqotho bayo kumageyimu amaningi. Imboza umgogodla wenjoloba, ingaphandle elizwakalayo alithinti nje kuphela ukusebenza kwebhola kodwa futhi nokubonakala kwalo kanye nendlela elihlangana ngayo ne-racquet yethenisi nangaphezulu. Lokhu kuzwakala ngokuvamile kwenziwa ngenhlanganisela yoboya kanye nemicu yokwenziwa, inhlanganisela eklanyelwe ukunikeza ibhalansi ephelele phakathi kokuqina nokusebenza.
Izinhlobo zamabhola ethenisi nokusetshenziswa kwawo
Amabhola ethenisi awalingani-wonke. Ahlukaniswa ngezinhlobo, ngokuyinhloko ngokusekelwe ekusetshenzisweni kwawo okuhlosiwe kanye nezindawo eziklanyelwe zona. Amabhola ethenisi anomfutho yiwona ajwayeleke kakhulu, ahlinzeka ngokugxuma okuphezulu nesivinini abadlali abaningi ababathandayo. Nokho, isikhathi sabo sokuphila sifushane ngenxa yokulahlekelwa kancane kancane kwengcindezi yangaphakathi. Amabhola angenangcindezi, ngakolunye uhlangothi, anempilo ende futhi avame ukukhethwa ngezikhathi zokuzilolonga noma adlalelwe ezindaweni ezihuzukayo. Uhlobo lwenkundla - ubumba, utshani, noma oluqinile - luphinde lubeke ibhola lethenisi elifanele, elinemiklamo ethile ethuthukisa ukudlala nokusebenza endaweni ngayinye.
Izici zokusebenza nokuqina
Lapho uhlola amabhola ethenisi, ukusebenza nokuqina kubalulekile. Ukusebenza kuthonywa ukugxuma kwebhola, isivinini, kanye nekhwalithi ezwakalayo. Ibhola eligcina ukusebenza okungaguquki ngokuhamba kwesikhathi lifunwa kakhulu. Ukuqina, okwamanje, kunqunywa ukumelana kwebhola ukuguga. Ukwakhiwa komgogodla wenjoloba kanye nekhwalithi yesembozo esizwakalayo yizici ezibalulekile lapha. Amabhola adizayinelwe ukudlala okunwetshiwe kuma-hard court, isibonelo, ngokuvamile afaka umuzwa oqinile ukuze amelane nemvelo yokuhuzuka kwendawo.
Ukukhetha ibhola lethenisi elifanele
Ukukhetha ibhola lethenisi elifanele kuhlanganisa ukucabangela izinga lekhono lomdlali, indawo yokudlala, kanye nohlobo lokudlala (ukuncintisana uma kuqhathaniswa nokuzijabulisa). Emdlalweni wokuncintisana, amabhola agunyazwe izinhlangano eziphethe njenge-International Tennis Federation (ITF) ayadingeka. Lawa mabhola ahlangabezana nezindinganiso ezithile zokusebenza. Abadlali bezokungcebeleka bangase babeke phambili ukuqina nokusebenza kahle kwezindleko, bakhethe amabhola angenangcindezi. Ukukhethwa kwebhola kungaba nomthelela omkhulu kokuhlangenwe nakho nokusebenza komdlali, okukwenze kubaluleke kakhulu ukukhetha ngokuhlakanipha ngokusekelwe ezidingweni nezimo zomuntu ngamunye.
Amathiphu okunakekela nokugcina amabhola ethenisi
Ukwandisa isikhathi sokuphila nokusebenza kwamabhola ethenisi, ukunakekelwa okufanele nokugcinwa kubalulekile. Ukugcina amabhola endaweni epholile, eyomile kusiza ukugcina umfutho wawo futhi kuvimbela ukuthi inzwa ingaboli. Gwema ukushiya amabhola ethenisi elangeni eliqondile noma ezimotweni ezishisayo, njengoba amazinga okushisa adlulele angehlisa isithunzi senjoloba futhi athinte ukugxuma kwebhola. Ukuhlola amabhola njalo ukuze uthole izimpawu zokuguga nokuwashintsha lapho kudingeka kuqinisekisa ukusebenza kahle nokuphepha ngesikhathi sokudlala.
Isiphetho:
Ibhola lethenisi, ingxenye ebalulekile yomdlalo othandekayo, liyinkimbinkimbi kakhulu kunalokho elibonakala. Ukuqonda ukwakhiwa kwayo, izinhlobo, nendlela yokukhetha nokuzinakekela kungathuthukisa ulwazi lomuntu lokudlala nokusebenza. Kungakhathaliseki ukuthi ungumdlali ongumakadebona noma umusha kwezemidlalo, ukuqaphela ukubaluleka kwalesi sisetshenziswa esibonakala silula kubalulekile. Behlome ngalolu lwazi, abadlali bangenza izinqumo ezinolwazi, baqinisekise ukuthi umdlalo wabo uhlala usezingeni eliphezulu.
