Abathandi bokufaneleka bavame ukunganaki amandla omshini wokunweba emuva ngendima yawo ekuqiniseni umgogodla, ukuthuthukisa ukuma, nokuvimbela ukulimala emuva. Lesi sihloko sihlola izimiso ezibalulekile zomshini wokunweba ongemuva, okuhlanganisa izinzuzo zawo, izici zokuphepha, ukuguquguquka, amathiphu okunakekela, nentuthuko yakamuva yobuchwepheshe. Abafundi bangathola ukuqonda kokuthi lezi zici zingabasiza kanjani ukuthi bahlanganise kahle umshini wokunweba ongemuva wabantu abaya ejimini namuhla.
Okuqukethwe:
– Izinzuzo zokusebenzisa umshini wokunweba emuva
- Ukuqinisekisa ukuphepha ngenkathi usebenzisa umshini wokunweba ongemuva
- Ukuhlukahluka komshini wokunweba emuva
- Amathiphu okulungisa umshini wakho wokunweba wangemuva
- Ukuthuthuka kwezobuchwepheshe emishinini yokwandisa emuva
Izinzuzo zokusebenzisa umshini wokunweba ongemuva:
Isebenza ku-spinae erector, iqembu lemisipha elikuvumela ukuthi unwebe futhi ujikeleze umhlane wakho. Ukuyisebenzisa njalo kusiza ukuthuthukisa ukuma kwakho kusukela ngokwandisa amandla ale misipha, ubuhlungu obuphansi obubangelwa ukubekwa okubi okuvela ekumeni okungalungile kuzokwehla. Njengenothi elijwayelekile, lesi sisetshenziswa siwusizo kakhulu ekwandiseni amandla ayisisekelo, futhi amandla abalulekile abalulekile ekwenzeni noma yimiphi imisebenzi nokuzilolonga ngendlela ephumelela kakhudlwana.
Kwabasubathi, umshini wokunweba emuva ubaluleke kakhulu ngenxa yesidingo sawo samandla emisipha angapheli ngesikhathi sokuphela kokusebenza kwawo.
Ukuqinisekisa ukuphepha ngenkathi usebenzisa umshini wokunweba wangemuva:
Ngaso sonke isikhathi, ukuphepha kudinga ukuba kube yinto eza kuqala lapho usebenzisa noma yiluphi uhlobo lwemishini yokufaneleka, futhi ukuqinisekisa ukuthi usebenzisa ifomu elihle nendlela efanele kungenye yezindlela eziphephe kakhulu zokusebenzisa umshini wokunweba ongemuva. Ukubeka okokusebenza kubude obufanele bomzimba wakho, kanye nokuqinisekisa ukuthi izinqulu zakho zisendaweni efanele maqondana nomshini, kuyizindawo ezibalulekile zokuqala. Ukumelana kufanele kwandiswe kuphela ngemuva kokuthi uthuthukise ifomu elihle. Qala ngokungabi nasisindo nhlobo noma esilula - noma ungabi nazo izisindo - futhi wandise ukumelana kuphela uma ukhululekile ukwenza umsebenzi ngendlela efanele.
Ukuhlukahluka komshini wokunweba wangemuva:
Engikubheka njengesici esibaluleke kakhulu somshini wokunweba emuva ukuhlukahluka kwawo. Kungaba kokubili umshini wabaqalayo kanye nomshini wabasubathi abafaneleka kakhulu, njengoba ubunzima bungasetshenziswa ngokushintsha nje amazinga okumelana nezikhundla. Akuwona nje umshini wokuqinisa i-back back noma, njengoba ungase futhi usetshenziswe ukuze usebenze ama-glutes nama-hamstrings, futhi, ngokulungisa iphethini yokunyakaza. Lokhu kuyenza ibe isisetshenziswa esihlukene, okuyenza ibe isengezo esizuzisayo esimisweni sokujima somsubathi.
Amathiphu okulungisa umshini wakho wokunweba wangemuva:
Ukugcina umshini wakho wokunweba emuva ukuze welule impilo yawo futhi uzuze amandla awo aphelele okusebenza, njengoba ungase uqagele, kungase kubonakale kuyisicefe. Noma kunjalo, ukunakekelwa okuvamile kuzokongela isikhathi nemali ngokuhamba kwesikhathi. Nazi izinto ezimbalwa ongazenza: Hlola amabhawodi axegayo kanye/noma izingxenye ezigugile, zombili okufanele ziqiniswe noma zishintshwe. Gcina umshini uhlanzekile futhi ungenalo uthuli, ukungcola kanye nomjuluko – kubi futhi, uma nisebenza neqembu, umthombo omkhulu wokusabalalisa amagciwane. Gcoba izingxenye ezihambayo lapho kunconywa khona, ukuze ugweme ukugqwala futhi uqiniseke ukuthi umshini usazosebenza kahle.
Ukuthuthuka kwezobuchwepheshe emishinini yokwandisa emuva:
Ubuchwepheshe bomshini wokunweba emuva bushintsha ngokuhamba kwesikhathi. Namuhla kunentuthuko eminingi yobuchwepheshe, njengokufunda kwedijithali ukutshela inqubekelaphambili yabasebenzisi kanye nezimpumelelo, isisindo esilungisekayo sabantu abahlukene ukuze balawule umthwalo, idizayini enhle ye-ergonomic yokunciphisa amathuba okulimaza iqolo lomuntu lapho enza umsebenzi nokunye. Eminye imishini yokwelulwa yangemuva ixhumeka kusistimu yento engekho ngokoqobo, engenza ukuqeqeshwa nokudlala kuthakazelise futhi kujabulise. Konke lokhu kuthuthukiswa kuzokwenza umshini udume kakhulu.
Isiphetho:
Isandiso sangemuva siwucezu olumangalisayo lwemishini engasetshenziswa ukuqinisa futhi ubeke umhlane wakho futhi wengeze ibhalansi esimisweni sakho lapho usebenza. Uma isetshenziswe ngendlela efanele, umshini wokunweba emuva ungenza izimanga ngempilo nomzimba wakho. Ukuze usebenzise futhi unakekele umshini wakho ngendlela efanele, kufanele wazi izinzuzo zawo, ukuthi ungawusebenzisa kanjani ngokuphepha, ungazuza kanjani ngokugcwele kuwo, unakekela kanjani okokusebenza kahle, futhi uqonde intuthuko yobuchwepheshe yesikhathi esizayo. Kungakhathaliseki ukuthi ungumdlali oqhudelanayo ofuna ukuthola umkhawulo komunye wabaphikisi bakho noma othile ofuna nje ukuthuthukisa impilo yakhe ukuze akwazi ukujabulela ukuphila nomndeni wakhe nabangane, isandiso esingemuva singase sibe isengezo esihle kakhulu ohlelweni lwakho lokuzivocavoca.
