Kodwa njengenye yezinto ezintsha zakamuva zokuzivivinya, izitebhisi seziphenduke inkambiso entsha eshintsha izindlela zokujima emhlabeni wonke. Baba elinye lamathuluzi angcono kakhulu okuqeqesha ukumelana nokujima kwasekhaya ngokushesha.
Izitebhisi ziza ngezindlela eziningi nosayizi. Aminyene impela, akuvumela ukuthi uwafake kalula ezindaweni ezahlukahlukene zekhaya lakho. Akumangalisi ukuthi sebethandwa kangaka. Banikeza ukuguquguquka, kodwa okubaluleke kakhulu, bakhiqiza imiphumela.
Ukusebenza nabanyatheli njalo kungavuna izinzuzo ezinkulu ngokuqina kwakho nempilo iyonke. Uma ungakazijabuleli izinzuzo zokunyathela okwamanje, manje yisikhathi sokuqala. Kungakhathaliseki ukuthi ungumfundi osafunda esikoleni noma umsubathi okhokhelwayo, ungahlala uzuza okwengeziwe ngomdlali onyathelayo.
Uma ufuna ukuphatha inhlalakahle yakho, isinyathelo sokuqala ukuqonda ukuthi abahamba ngezinyawo benza kanjani umehluko onjalo ngemigomo yakho yokufaneleka.
Okuqukethwe:
– Yini isitebhisi?
- Ukuthandwa kwama-steppers
- Ingabe i-stepper ikulungele?
- Ungakhetha kanjani i-stepper
– Indlela yokusebenzisa isitebhisi
Yini isinyathelo?
I-stepper iyisisetshenziswa sokuqina esincane, esiphatheka kalula esisetshenziselwa ukulingisa ukwehla nokwenyuka ezitebhisini. Lolu cezu lwesisetshenziswa esinomshini olula kanye nezimiso zokusebenza luqeqesha ikakhulukazi imisipha yemilenze engezansi, okuhlanganisa amathanga nezinqulu. Ngasikhathi sinye, kuyasiza futhi ohlelweni lwenhliziyo nemithambo yegazi njengokuthuthukisa izinhliziyo namaphaphu.
Kunezinhlobo ezingaphezu kweyodwa zezitebhisi emakethe namuhla ezifana ne-mini stepper, isitebhisi sezitebhisi kanye ne-twist stepper. Amamodeli ahlukene anezici ezihlukene ezingasiza futhi zenze ngokwezifiso ukuqeqeshwa ngezindlela zabo.
Umshini wokunyathela unamaphedali amabili ahamba phansi naphezulu noma azungeza kancane. Imodeli ye-stepper ethuthuke kakhulu ingaba namabhande okumelana noma izibambo ezivumela ukujima okwengeziwe komzimba ongaphezulu. Ubulula bayo buheha izindawo zokuzivocavoca eziningi ukuthi zigcine emishinini ye-stepper njengesengezo esihle ekuzilolongeni kokuzivocavoca umzimba ogcwele.
Akukhona nje ukuthi uqinisa imisipha yakho futhi uthole ukujima kwenhliziyo nemithambo yegazi, kodwa izitebhisi zivame ukuba nomthelela ophansi kakhulu - ngaphansi kakhulu kunokugijima noma ukugijima emgwaqeni noma ngaphesheya kwendawo yokuzivocavoca. Yingakho ifaneleka ngokukhethekile kulabo abanezinkinga ezihlangene (idolo noma inqulu, isibonelo), kanye nalabo abafuna ukwengeza esinye isici esimisweni sabo sokujima ngaphandle kokwandisa ingozi yokulimala.
Ukuthandwa kwama-steppers
Umkhuba okhulayo wokujima ekhaya usuqhubele phambili izitebhisi zaya phezulu ohlwini lwemishini yokujima eyintandokazi yabajima abaningi. Ngaphandle kokuhlukahluka kwazo, izitebhisi zingonga isikhala sangempela, okuzenza zibe ukukhetha okuhle uma igumbi elitholakalayo ledivayisi yokufaneleka lilincane. Esinye isici esidlala emishinini yokunyathela ivumela ukufinyeleleka kwabo. Iningi lamamodeli we-stepper ashibhile futhi atholakala kubantu abaningi.
Ukuduma kwama-steppers nakho kungabangelwa ama-offencers. Abalandeli abaningi bokufaneleka babelana ngokuzivocavoca kwabo nemiphumela ezinkundleni zokuxhumana. Kubonise ukuthi imishini ye-stepper ifanele izinjongo zokuqina. Lokhu okuqukethwe kwevidiyo kugqugquzele izethameli ukuthi zithole i-stepper ezinhlelweni zabo zokufaneleka. Ngenxa yalokho, ukuthandwa kwe-stepper kwanda.
Okwesibili, ubhubhane lwe-Covid-19 lwenze wonke umuntu wacabanga kabili ngokuqina kanye nempilo ejwayelekile. Ukuvalwa komphakathi nokuvalwa kwezindawo zokuzivocavoca kusho ukuthi abantu baqala ukucabanga ngezindlela ezisheshayo nezisebenzayo zokuphepha ekhaya. Futhi izitebhisi - okulula ukuzazi futhi ezishesha ukungena kuzo, futhi ezingadingi izingxenye ezihambayo ukuze zihlangane - zaba yisinqumo esisobala sokuhlala ufanelekile ngesikhathi sokuvalwa. Eqinisweni, izitebhisi sezizochaza isizinda semishini yokuqina.
Ingabe i-stepper ikulungele?
Impendulo emfushane ithi yebo; i-stepper ingaba ithuluzi elihle lokuzivivinya. Imvelo yabo enomthelela ophansi wokuqina ibavumela ukuthi basetshenziswe abantu ngabanye ekuqaleni kohambo lwabo lokufaneleka, kanye nalabo abafuna ukujima ukuze bafinyelele ezingeni eliphezulu. Izitebhisi zivivinya izicubu zomzimba ezingezansi futhi zingasetshenziswa ukuthuthukisa amandla emisipha nokukhuthazela. Baqondisa ama-quadriceps, ama-hamstrings, ama-glutes namathole.
I-Steppers iphinde inikeze izinzuzo ezinkulu zenhliziyo nemithambo yegazi, ithuthukisa impilo yenhliziyo, umthamo wamaphaphu kanye nokushiswa kwekhalori ukukusiza wehlise amakhilogremu. Amamodeli amaningi akuvumela ukuthi ulungise izinga lokumelana futhi unqume ijubane lakho ukuze ukwazi ukukhulisa ukushuba kokujima kwakho njengoba uqina.
Kodwa ama-steppers nawo asiza ngokulinganisela nokubambisana. Ngenxa yokuthi ukunyathela (ikakhulukazi emishinini edinga ukuthi uzilinganisele ngenkathi unyathela) kusebenzisa imisipha ewumongo futhi kuthuthukisa i-proprioception, kungasiza ukunciphisa ingozi yokuwa ngaphandle kokujima.
Indlela yokukhetha i-stepper
Uhlobo lwesitebhisi olukhethayo luncike ezinhlosweni zakho zokufaneleka, indawo kanye nesabelomali. Uma ufushane esikhaleni, i-mini stepper iyindlela enhle. Iwucezu lwesisetshenziswa esiyisisekelo nesihlangene. Uma ufuna ukuzizwisa okugcwele kokujima okunezici ezengeziwe kanye nokuqina, isitebhisi sezitebhisi noma isitebhisi esisonta esinezibambo zokuzivocavoca umzimba ongaphezulu kungase kulunge kakhudlwana.
Ikhwalithi yokwakha iyinkinga eyinhloko yokuphepha enesitebhisi. Qiniseka ukuthi uthola imodeli eqinile enamaphedali angasheleli. Uzophinde ufune ukumelana okulungiswayo ukuze ukwazi ukushintsha ukujima kwakho njengoba uqina futhi uqhubeka nokuzibekela inselele.
Futhi, cabangela izinsimbi nezikhwelo ezingenza ukujima kwakho kujabulise kakhudlwana, njengezipikha ezikuvumela ukuthi uxhume idivayisi yakho ukuze udlale umculo, noma izilandeleli zokufaneleka ezakhelwe ngaphakathi ukuze unikeze imibiko enemininingwane eminingi yokuqhubeka; ezinye izitebhisi zize zize noxhumo lwe-Bluetooth olungavunyelaniswa nezinhlelo zokusebenza zokufaneleka. Nakuba izici ezinjalo zingakhuphula intengo yomshini wakho, zingase futhi zikhuphule izinga lokujima kwakho - kanye nesizathu esengeziwe sokungena entweni!
Indlela yokusebenzisa i-stepper
Ukusebenzisa kahle i-stepper kuzokusiza ukuthi uthole okuningi emshinini futhi unciphise ingozi yokulimala. Beka isitebhisi endaweni elinganayo engeke inyakaze ngenkathi uzivocavoca. Gqoka izicathulo ezinikeza ukubamba okuqinile futhi uvikele izinyawo zakho; izicathulo zakho zingashelela uma usebenza umjuluko. Thatha imizuzu embalwa ekuqaleni kweseshini ngayinye ukuze ufudumale ngokunwebeka okukhanyayo noma ngokuhamba endaweni.
Ngenkathi unyathela, yima mude namahlombe angemuva futhi imisipha yesisu sakho 'i-zzzipped'. Lokhu ngeke nje kukusize ugweme ukucindezeleka emuva, kuzoqinisekisa ukuthi imisipha yakho ephansi yomzimba ihlosiwe. Qala kancane kancane ukuze ujwayelane bese ukhuphula ijubane lakho nokumelana njengoba ukhululeka.
Ukushintsha izinqubo zakho kuzophinde kusize ukuzigcina zijabulisa futhi zinzima, futhi ungase ukwazi ukungeza izikhawu - inkathi yokunyathela okunamandla kakhulu (hamba ngokushesha ngangokunokwenzeka!) okulandelwa ukuphumula (uma ukwazi) - noma mhlawumbe wengeze ezinye izivivinyo zomzimba eziphezulu lapho isitebhisi sakho sinamabhande okumelana noma izibambo. Qinisekisa ukuthi uphetha ngokupholisa phansi - ukwelula kancane - ukusiza inqubo yokululama futhi unciphise ubuhlungu bemisipha.
Isiphetho
I-Steppers ingumuntu ophelele, enikeza izinzuzo zokufaneleka zawo wonke umuntu, kungakhathaliseki izinga lakho lokufaneleka. Kungakhathaliseki ukuthi ufuna ukuqinisa ukuqina kwakho kwenhliziyo nemithambo yegazi, uthuthukise amandla akho emilenze noma wengeze okuhlukahlukene esimisweni sakho sokuzivocavoca, isitebhisi esithobekile singaba umngane wakho omkhulu wokuzivocavoca. Isitebhisi esikhethwe kahle nesisetshenziswe kahle sizokusiza ukuthi usebenzise ngokugcwele lesi siqeshana sekhithi esingajabulisi futhi esizikhukhumezayo, sikunikeze izinzuzo eziphezulu zezempilo nezokuqina ukuze uthole imali encane.
