I-yoga yokubeletha iwuhlobo olukhethekile lwe-yoga eklanyelwe ngokukhethekile omama abakhulelwe, eklanyelwe ukubasekela ngezinguquko ezingokomzimba nezingokomzwelo zokukhulelwa. Inikeza inhlanganisela eyingqayizivele yamandla, ukuguquguquka, nezindlela zokuphumula ezinenzuzo kubo bobabili umama nengane. Lo mhlahlandlela udingida ingqikithi ye-yoga yangaphambi kokubeletha, ukuthandwa kwayo okukhulayo, nokuthi ungayifaka kanjani ngempumelelo ohambweni lwakho lokukhulelwa.
Okuqukethwe:
– Iyini i-yoga yokubeletha?
- Ukuduma kwe-yoga yokubeletha
- Ingabe i-yoga yokubeletha ikulungele?
- Ungalikhetha kanjani ikilasi le-yoga ngaphambi kokubeletha
- Uyenza kanjani i-yoga yokubeletha ngokuphepha
Iyini i-yoga yokubeletha?
I-yoga yokubeletha iwumkhuba okhethwe ngokucophelela ohlanganisa ukwelula, ukuphefumula okugxilile, nokugxilisa ingqondo ukuze kusekelwe izidingo eziyingqayizivele zabesifazane abakhulelwe. Iklanyelwe ukudambisa ukungakhululeki okuvamile kokukhulelwa, njengobuhlungu beqolo, isicanucanu, nokuqwasha, kuyilapho ilungiselela umzimba ukusikwa. Ngokungafani ne-yoga yendabuko, i-yoga yangaphambi kokubeletha igxila ekunyakazeni okuthambile kanye nokuma okwakha amandla, ukuguquguquka, nokulinganisela ngaphandle kokubeka ubunzima obungafanele emzimbeni. Iphinde igcizelele izindlela zokuphefumula ezibalulekile ekulawuleni izinhlungu zokubeletha.
Ukuduma kwe-yoga yokubeletha
Eminyakeni yamuva nje, i-yoga yokubeletha ibone ukwanda kokuthandwa phakathi komama abakhulelwe abafuna indlela ephelele yokuphila kahle kokukhulelwa. Izinzuzo zayo ziqashelwa kabanzi ochwepheshe bezokwelapha, okuholela kubahlinzeki bezempilo abengeziwe abayincoma njengengxenye yokunakekelwa kwangaphambi kokubeletha. Ukwanda kwenkundla yezokuxhumana kanye nezinkundla ze-inthanethi nakho kubambe iqhaza elikhulu ekudumeni kwayo, okwenza kube lula ngabesifazane abakhulelwe ukufinyelela amakilasi e-yoga ngaphambi kokubeletha kanye nezinsiza ngokunethezeka kwamakhaya abo. Lokhu kufinyeleleka kuye kwavulela izethameli eziningi ze-yoga yokubeletha, okuyenza ibe ukukhetha okuthandwayo kwabesifazane emhlabeni wonke.
Ingabe i-yoga yokubeletha ikulungele?
Izinzuzo ze-yoga yangaphambi kokubeletha zidlulela ngale kwempilo yomzimba, enikeza izinzuzo ezingokomzwelo nezingokwengqondo ezingathuthukisa kakhulu isipiliyoni sokukhulelwa. Ngokomzimba, kusiza ukuthuthukisa ukujikeleza kwegazi, ukunciphisa ukuvuvukala, nokwandisa amandla kanye nokuvumelana nezimo, okubalulekile ekukhulelweni okunempilo nokubeletha. Ngokomzwelo, umkhuba wokuphefumula kwengqondo nokuzindla kungasiza ekunciphiseni ukucindezeleka nokukhathazeka, kukhuthaze umuzwa wokuzola nokuphila kahle. Ngaphezu kwalokho, i-yoga yangaphambi kokubeletha inikeza umphakathi osekelayo lapho omama abakhulelwe bekwazi ukwabelana ngolwazi nezinselele zabo, okukhuthaze umuzwa wokuba ngowabanye nokusekelwa.
Ungalikhetha kanjani ikilasi le-yoga yokubeletha
Ukukhetha ikilasi elifanele le-yoga yangaphambi kokubeletha kubalulekile ekuqinisekiseni umkhuba ophephile futhi onenzuzo. Bheka umqeqeshi we-yoga yokubeletha oqinisekisiwe onolwazi lokusebenza nabesifazane abakhulelwe futhi onolwazi ngezidingo ezithile kanye nemikhawulo yokukhulelwa. Kubalulekile futhi ukucabangela ubukhulu bekilasi kanye nomkhathi; usayizi wekilasi elincane uvumela ukunakwa komuntu siqu, okuqinisekisa ukuthi ukuma kuvumelana nezidingo zakho. Ukwengeza, funa amakilasi anikeza indlela ephelele, ehlanganisa izici zokuphumula nezindlela zokuphefumula ezihambisana nokuma komzimba.
Uyenza kanjani i-yoga yokubeletha ngokuphephile
Ukuzijwayeza i-yoga yokubeletha ngokuphephile kubalulekile ukuze uvikele impilo yakho neyengane yakho. Hlala uthintana nomhlinzeki wakho wezempilo ngaphambi kokuqala noma yiluphi uhlobo lokuzivocavoca olusha phakathi nokukhulelwa. Kubalulekile ukulalela umzimba wakho futhi ugweme ukuzikhandla ngokweqile; uma ukuma kuzwakala kungakhululekile, yeqe noma ucele umfundisi wakho ukuthi akulungise. Hlala uhlanzekile, gqoka izingubo ezikhululekile, futhi usebenzise ama-props afana nemicamelo namabhulokhi e-yoga ukuze usekele umzimba wakho. Okokugcina, gxila ekuphefumuleni kwakho futhi uhlale ukhona, usebenzisa lesi sikhathi ukuxhumana nengane yakho kanye nomzimba wakho oshintshayo.
Isiphetho: I-yoga yokubeletha inikeza inqwaba yezinzuzo ezingathuthukisa kakhulu isipiliyoni sokukhulelwa, ikwenze kube ukukhetha okuhle komama abakhulelwe abafuna ukulondoloza impilo nokuphila kahle kwabo. Ngokukhetha ikilasi elilungile nokuzilolonga ngokuphepha, ungasebenzisa amandla e-yoga yangaphambi kokubeletha ukuze ulungiselele kokubili umzimba nengqondo yakho uhambo lokubeletha nokuba ngumama. Yamukela lesi sikhathi esikhethekile empilweni yakho ngokuhlanganisa i-yoga yangaphambi kokubeletha ohlelweni lwakho lokunakekela ngaphambi kokubeletha, futhi uthole umthelela omuhle engaba nawo ohambweni lwakho lokukhulelwa.
